Yogurt Mountain
465 N Germantown Pkwy,Ste 114, Memphis, TN, 38018
Yogurt Mountain Menu
Sorry, We are updating this restaurant menu details.
Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
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Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
465 N Germantown Pkwy,Ste 114
Memphis, TN, 38018 - Phone
- Website https://www.yogurtmountain.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Wi-Fi : No
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Robin B.
I love Yogurt Mountain. They have a fair selection of toppings, the store is spacious with plenty of places to sit. The frozen yogurt bar has about ten flavors or combos to choose from, including regular tart (comparable to California Tart at Yolo), and Vanilla. Their vanilla is one of the best I've ever had. It tops TCBY, Yolo, and Baskin-Robbins, hands-down. Today I tried out their version of a shiver. In a clear plastic cup (which I had a hard time separating from the rest of the stack), I layered yogurts and toppings, then they blend them for you at the register, to make kind of a concrete. It was great! I ended up spending less than I would have eating from the bowl, too. Average price here for a smaller yogurt cup could be anywhere from $4-7.00. My only criticism is that they did not have any sugar-free options.
(4)John B.
I usually love yogurt mountain. It was the coolest thing. I had tried it originally in Austin a few years before we got them in Memphis. The workers were friendly. The only thing I hated was that the selection was not the best tonight. And there was absolutely no fruit toppings except for strawberries. I like blue berries and other fruit so I was disappointed. Also this place is very expensive so I don't come often. Overall it was ok.
(3)Christi P.
I really like this yogurt place but it needs better management. They are always advertising buy one get one free containers of yogurt but often dont have a variety of flavors. I was in there one day this week and the freezer was completely empty! When i ask for a carton of a container and they dont have it the lady just smiles and says no we dont have any cartons. Even if they are serving it that week?? The lady working there needs to be more assertive and explain why. Might just start trying menchies instead.
(2)Ren G.
This little yogurt shop simply cannot stand up to some of the better one's I've experienced in California. To be fair, I've only ever had yogurt of this type at this place and in Los Angeles so the comparison is made over quite a distance. But I've had some downright bad yogurt from this place. The peanut-butter is good. The chocolate is "meh." The raspberry was terrible. Most of the flavors are too strong and taste cheaply manufactured. Of course the seating is cute and the purple and green scheme is fun, and this would probably rock your six year old's world. The topping choices are pretty good (I miss boba. Why doesn't anything in Tennessee have boba?) But I only go here if friends want to go. If it were up to me, I'd forget this place and head for the nearest baskin robins.
(2)Mountain Chick T.
Yogurt was very good. They give you sample cups to try out the yogurt flavors. Large selection of toppings to choose from. Warn the kids they charge by weight!
(4)Casey F.
I have been to many different frozen yogurt places. This place is so expensive! $17 for two yogurts!? They're not even full! Give me a break! I think it is like $0.49 per oz or something which is ridiculous. In California it is around $0.32 per oz. They only have one flavored tart which rotates and they aren't very strong flavors. But, besides the eye gouging price the other thing that has ticked me off when I have went there is the lack of fruit toppings. Strawberries. That's it? Maraschino cherries don't count. Their abundance of different and unique candies are awesome but I don't put that on my yogurt. I want fruit. Additionally since everyone wants fruit, the strawberries are frequently out. The décor is nice and they offer tasting cups so you don't stick your grimy sneezed-on sick fingers on the spouts. Good for them on that one. Bottom line- I'm going to try to find another place.
(3)Stephen O.
Tons of yogurt flavors, unbelievably tasty. I love the Cherry Amaretto, German Chocolate, Triple Chocolate, and there is even a cake flavor that is amazing. I have not tried a flavor that I didn't like. And, toppings? Amazing. So many toppings. You do need to watch yourself because the cup you get is huge and you can lose track, but I have kept it below $4 every time I have been there, exercising a lot of restraint. Bottom line: delicious!
(5)Carey S.
Went to the location on Poplar in the new shopping center that used to be Ridgeway Trace apartments. I was visiting, and I know there are lots of fro yo shops around town, and this one is closest to my parent's house. It was 98 degrees outside at 8:30 on this evening, so I expected it to be crowded. It was not at all. Only one couple in there and one family came in as I was finishing. There were 12-16 choices of yogurt, and I was offered sample cups as I walked in. This was nice. I made a great yogurt dessert with awesome toppings. Will definitely be back.
(4)Cris W.
Over-rated. Over-priced. Sold by weight. About $8 / lb. No better than other places.
(1)Katie D.
I've gotta admit, I've always been a fan of frozen yogurt, but I was a little miffed by all these new places that seemingly popped up overnight. But man, Yogurt Mountain is just awesome. Their yogurt is awesome, and their flavours have a lot more variety than TCBY offers, so I happily accept them as competition. Plus they frequently rotate their flavours from a huge list (along with seasonal flavours too) so there's always something for everyone. It's more than just the usual vanilla or chocolate. The only downside is their malted candy egg (I think that's the name) flavour isn't available year-round, only around Easter. It's so yummy. They also offer at least one flavour of sorbet every day as well, with orange being my favourite. It's so yummy. Have some of that with a little bit of vanilla and it's a healthier version of a creamsicle! Plus they have other yogurt flavours you wouldn't find other places, like caramel pretzel, key lime pie (amazing), and lemon ice box pie. If you would like to know what anything tastes like just ask one of the friendly employees for some sample cups and you can taste as many flavours as you want. Then, there's the toppings. There's your usual fare of candies and cereals all these places offer, but I like that they offer lots of choices for syrups. Most places just offer hot fudge, caramel, and maybe Nutella and that's it. But here they have marshmallow cream, berry syrups, and even lemon. There's also some juice poppers (just as they sound, little pearls filled with a particular type of juice: mango, passion fruit, or strawberry). So there's plenty of stuff like marshmallow cream and gummi bears to appeal to the young and young at heart, but then for more grown-up tastes there's other things too. Of course this place does measure everything by weight, so you pay for how many ounces you put in your cup, whether it's all frozen yogurt or only a tiny bit of froyo and lots of toppings. The cups are huge but since it's by weight, just don't fill them up very much.
(5)Matt T.
The flavors are diverse enough to warrant another stop here when in town. A break from the usual (chocolate, vanilla, cookies and cream, red velvet, etc) was nice to see. Be careful, before you know it you're sitting on a $7 cup of yogurt. The place is clean, the service pleasant.
(4)Christopher L.
Our family heads out for a treat at various frozen yogurts places a few times a month. This YM store is geographically the closest of all the options - but after a few visits we've concluded the quality or 'flavorful-ness' is far less than YoLo, TCBY or Gracie Bleu. It's honestly worth the drive to get better stuff.
(2)christina g.
It's not the most impressive FroYo place I've ever been to, BUT w/ three kids, it deff does the job :) They have a lot to choose from as far as FroYo Flavors and Toppings. I'm not a fan of buffet style places so that is a little downer for me. They charge by weight and their cups come in 2 sizes...Huge and Gargantuan LOL so be wary of that. I like to fill my cup about 1/4 of the way. I did that w/ my kids too and none of them could finish their FroYo despite the candy they topped it off with so 1/4 a "small" cup is more than enough for a child for sure. I'd hate for someone to fill it up and pay a ton for something they won't even finish. We were all happy w/ our creations though, the place was clean and the staff was friendly. I think this will be a regular place for us until they build a Pink Berry next door.
(4)Shannon L.
I enjoyed the various unique flavors of yogurt they had. The yogurt was also deliciously smooth and creamy. However, their toppings bar was a bit disappointing. I am used to YoLo, where there are freshly baked goodies from local bakeries in town. Yogurt Mountain only had cereal, syrups, and candy. While I am sure the kids love it, they decor kind of gave me a headache as well. Everything is lime green and bright purple.
(2)BR S.
Great flavors to choose from. Love the tons of toppings. Wish they had walnuts in syrup, though.... The small cup, filled with my favorites runs around $5. If you are $$ conscious be careful or weigh as you go. I have seen the big cups go for $10 or more! I won't eat there daily, or even weekly, but I do love the place. it is self serve and you can get samples of the flavors if you can't decide between German Chocolate cake or triple chocolate.
(4)Miles D.
Went on 11/16. This is a serve yourself frozen yogurt place. You get sample cups to try the yogurt, then you are given a small tub to fill er up, at $0.45 an ounce. I liked espresso and chocolate & vanilla the most. The exotic flavors (i.e. pumpkin, apple pie) not so much. Once you get your yogurt, you go over to the topping station and select candy, sprinkles, cereal (including the sugary variety), fruit and hot fudge / chocolate syrup. Then you go weigh in your selection and pay. Pros: A lot of yogurt flavors to choose from. Lots of toppings. Cons: No free cups of water... No small yogurt cups. One tub fits all, so it's easy to lose perspective on how much you put in. 3 stars out of 5.
(3)Beau B.
Wow! What a nice place. It's a fix it yourself yogurt shop. The flavors and toppings are great - every thing from Reese's Pieces to Lucky Charms (the cereal). Great warm day stop off!
(5)Debby R.
Banana pudding taste just like banana laffy taffy. Yum! Cups are a bit big but if you are careful it's not expensive. Cake batter is to die for. Great selection if high quality toppings.
(4)