Genghis Grill
1175849 Us Hwy,Ste 117, Memphis, TN, 38119
Genghis Grill Menu
Sorry, We are updating this restaurant menu details.
Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
1175849 Us Hwy,Ste 117
Memphis, TN, 38119 - Phone (901) 308-4040
- Website https://www.genghisgrill.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : No
Good for Kids : No
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : Full Bar
Outdoor Seating : No
Has TV : No
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Lisa P.
First of all, let me point out, I have been invited by others to go to this restaurant but I would make excuses not to go. Not because I do not like Mongolian Grill but because I was afraid I would look stupid and not know what do do. It sounded a bit too complicated to me. I mean how do I know what to put in my bowl, pick the sauce, seasonings, etc. I got up the courage to go. The hostess and the waitress was very helpful, even going to the bar to show me what to do and I watched others too. I do not think I did bad for a first timer. I got plenty of meat and veggies. The sauces had tasting spoons so I could taste what its cooked in and not ruin my whole meal which I took advantage of. The medium bowl was more than enough for me! I had a leftover to go box. Well, my son, who is 6"8" ate the large bowl with ease. It was very tasty and as the concept goes, how can you not get something good when you are the one picking out all your favorite foods from the bar...just get a good mix. It was tasty, fun, and I cannot wait to do it again! Only thing I would change is that I would go at a less busy time so I would not be feeling rushed by people who act like they have never eaten...lol
(4)Chris M.
Absolutely gross. Place smelled horrible, food was bad, service was bad. Stand in a cafeteria line to take your slop back to a table. Pass. I don't get this plea at all.
(1)Ren G.
Ok, here's the thing. Everything about this place is a solid three stars. The food is not particularly filling, but it's kind of cool that you get to make your own mix. There are tons of options for veggies and meat and sauce and spices. It's cooked right there in front of you so you know exactly what you're getting. My only complaint is thus: they put my stir fry on top of my rice. I know some people like this, but this isn't curry, it's stir fry!...It was just gross. It turned me off so much. If I had any idea they'd do that, I would have told them not to. The sauce from the stir fry ran all into the rice and the rice lost any hope it once had of that gorgeous sticky sushi rice sort of texture. The taste of any of the food is, to my mind, nothing spectacular. I'd rather have Asian from people who know what they're doing better than I do like at Osaka or Bangkok Alley or even East. But if a group of friends asked me to go to Genghis, I would go. It isn't my first choice for a stunning culinary experience, but it's decent enough.
(3)Viet T.
It's been awhile since I've been here and for good reason. I was thinking about getting lunch here today but I figured I would wait until the lunch rush had died to come. Now I understand lunch rush can be... chaotic but this was at 3 well after lunch rush ended. There were probably about 5-6 other patrons in there while I was waiting for my food. Don't leave your arms on the table. Don't trip on the floor... though that may be difficult as it is sticky In other words the place isn't sanitized well enough... it can be hard during lunch rush but... they had plenty of time to do so before rebuilding before dinner. Now to the reason of my disappointment, well the time before this, I went and got the wrong order... guess what, this time as well. I didn't notice it until I saw the pepperoni. So to whoever got my bowl, I'm sorry I put so much cayenne and all those other spices and I sincerely hope you have no shellfish allergies (although the ingredient quality isn't that high anyway so who knows... it could be some other multilegged creature.
(1)Karen L.
It's been quite a while, so the boyfriend and I stopped in here on a recent Saturday afternoon to get our stir-fry fix. We were promptly seated at the worst table in the house, by the wait station and the restrooms, went through the line, and then waited what seemed like quite a while considering that it was not exactly peak lunch time and the restaurant was half empty. When our food finally turned up, we requested to move to a different table where people wouldn't walk into us (thanks, random employee) and the light wasn't shining into our eyes. And the food....not that great. Much of my bowl was burned, and not just "should've taken it off a minute sooner" burned, but scorched black with loose bits burned. It also didn't have much flavor, which I guess is my fault for not putting in extra sauce...but still. This is exactly what bugs me about the do-it-yourself thing. Also, they have discontinued their "all you can eat" option, apparently due to people gaming the no take-out rule, which is too bad. Instead of trying a little of this and a little of that, you're stuck with what you get the first time around, and that's it. At $8.49 for the lunch bowl, that's not a terrible deal, but since they don't exactly have menus, we only found out when my boyfriend wanted to try something else and flagged down our server. So unfortunately at this point I cannot find any redeeming qualities at Genghis Grill, so I won't be back. For good this time.
(2)Lena M.
This is usually pretty good.. let's see how my combo turn out today! yelp it was good.. they offered a nice array of veggies and meats and the food came hot and quick. if you like it get on their birthday list for the benefits.
(4)Jen C.
Tried Genghis Grill for lunch and... I don't get it. I arrived at 12:30. It was a good thing I'd intended to order my food to go, because there wasn't a single place to sit in the dining room. The tables are all very close together, and it's loud and chaotic like a middle-school cafeteria. Since it was my first time, the bartender (who was quite nice) explained the process to me and handed me my bowl. For those not familiar with the concept, Genghis Grill is similar to a build-your-own burrito place, except the ingredients are all raw. So there's only a sneeze guard between hundreds of people and these heaps of raw meat. You're handed a bowl which you then fill with a protein, vegetables, toppings, sauce, etc. You're also expected to season the contents of this bowl yourself. Then you approach the open kitchen, where you tell the cook what starch you want (rice or noodles) and hand him or her your bowl. He or she gives you a number, and the contents of your bowl are prepared teppanyaki-style on a flat top that looks a little like the wheel on Wheel of Fortune. Meanwhile you wait and pray that your concoction will be at least palatable. You can get cards with lists of ingredients to guide you through the process of making, say, sesame chicken or Mongolian beef or something. But of course I didn't even notice them until I was already in the line with some ravenous businessman breathing down my neck and rushing my decisions. After all that, I had to wait about 40 minutes for my order. I wasn't in a hurry, so I didn't say anything, and the bartender apologized. He even offered me a glass of sangria that had been rung in incorrectly. When I got home, the food was just OK. I guess I didn't put enough fixin's in my bowl, because they disappeared in all the noodles and had almost no flavor. Maybe I did it all wrong, but Genghis Grill is just too much work and stress for such an underwhelming meal.
(1)Sarah D.
I really like this restaurant. We went with a friend for her birthday, and were pleasantly surprised by the service-- someone was always refilling a drink or checking on us. We were there around seven on a weekday night, and it wasn't particularly crowded-- the food was good... although you can't go wrong with the build-your-own-meal type places. I'd eat there again.
(4)Raymond D.
I can't put into words how much I like this place.I like being able to make my own bowl.
(5)Alesha S.
Yuck, yuck and more yuck.
(1)Kiran R.
Let me preface this review with an aside: I can't eat out at a lot of places. I'm on a very restricted diet - no soy, no starches, no wheat, no corn, no rice, no oats, no sugar, no sweeteners, no preservatives, etc. I'm usually stuck with a measly salad (hold the croutons, oil and vinegar on the side). It's not fun. Needless to say, I was skeptical when my friend invited me to lunch here. Hoping this was not a cruel trick, I got the Genghis Bowl and made my way to the buffet counter. Lo and behold...things I could eat! I loaded up on the meats and veggies (a huge selection...name it, they have it) and skipped the starch portion (noodles, etc.). I chose my seasonings carefully, and the waiter was kind enough to tell me what sauces I could have based on my diet. At the end of the buffet there was another surprise: eggs! Grab one (or three...) and have it scrambled in with your stir fry. I was so excited that my bowl was literally overflowing by the time I was done. A few shrimp did a nosedive off the top before I could reach the grill. The cooks were excellent and had it ready within 10 minutes. I've read online that they'll clean the grill surface if you request it (for food allergies, etc.), but I didn't ask and it didn't affect me. I've not always been on this diet, so I'm no dummy when it comes to food. Genghis Grill was just as good (if not better) than any of the more expensive Mongolian grill places in town. Everyone was more than accommodating to my dietary needs...something you unfortunately don't find everywhere. Definitely going back, definitely with a big appetite.
(5)Erica B.
There's a place in Chicago just like Genghis. It's called Flat Top Grill, and while I adore it, I seriously had a panic attack on my first trip. Luckily for me, I had already done the panic mode and found myself right at home in Genghis. I am a weird eater, and most often have to ask them to leave out items that reside in my menu ordered food. At Genghis, I get to choose what goes in my bowl. Just me- no one else! I choose my protein, season my protein, pick my veggies, then my sauce and then my starch. It's like making stir fry at home without all the hassle. I love stir fry, and it never fails that my husband and I always butt heads on what veggies we want and whether we should go for noodles or rice. This is a much cheaper way to do stir fry, and it is also great for those watching their waistline. It is a pretty healthy option and no one has to know you're dieting. As an added bonus, this place is super cheap. It's about $10 bucks for an unlimited bowl option. I've spent way more than that comprising my own stir fry to make at home.
(4)Srishti S.
I thoroughly enjoyed the food. The staff was very friendly.Very good experience!
(4)Steven K.
Mongolian BBQ places all have the same general menu - pick your stuff and then they cook it up for you. GG's take includes flavors I don't often find in this kind of place - BBQ sauce, Southwest spices and the like. They do it all pretty well and have pretty good service on top of it all.
(4)Felton L.
Can't believe y'all haven't discovered this one! Two serving lines and lots of cooks making it happen on the grill. The staff is very courteous and friendly so even if you're solo like me, it's a good hang out place. Don't forget about the rewards programs...after getting 10 points, you get a free bowl. You get 2 points per bowl on Mondays (hint hint).
(5)