Genghis Grill
7706 Winchester Rd, Memphis, TN, 38125
Genghis Grill Menu
Sorry, We are updating this restaurant menu details.
Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
7706 Winchester Rd
Memphis, TN, 38125 - Phone (901) 522-5048
- Website https://www.genghisgrill.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Outdoor Seating : Yes
Has TV : Yes
WE SERVE THE FOLLOWING STATES
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Samantha B.
I gave this another try with another BOGO coupon from the Memphis City Saver Coupon Book. I used one of the recipe cards as my base and threw in other things I knew I liked. I had a much better time this time. The fried rice was really dry but tasted much better once I added more sauce to it. Just ask your waitress for another thing and they will give you another sauce cup. Loved: - Bamboo Shoots and Bean Sprouts - Cajun Chicken - Crushed Red Peppers - Dragon Sauce - Dragon Seasoning - Edamame and Garbanzo Beans - Khanzu Sauce - Jalapenos - G3 Sauce - Ginger Seasoning - Potatoes - Red Chili Peppers - Red Curry Peanut Sauce - Udon Noodles - Spicy Chicken Ok: - Green Beans - Green Onions Disliked: - Fried Rice
(4)Jim H.
First time here. The process was a bit confusing but the final product was fine. I can't imagine what kind of chaos might exist when the place is busy, as people already take a long time to pick out their raw ingredients in the buffet-type line (before it is handed off to the cooks). The staff were 'ok' for bring courteous but not very attentive at all. If you like this of place, I guess you like this place...enjoy-it's not for me.
(2)Leslie S.
Just like other Genghis grill locations, but this one has a bit less waiters than they ought to. Took sometime for us to get our water and bowls, but it was smooth sailing once we got them. Might want to avoid this location if you must eat now as you will not get your food quickly.
(3)Corey E.
I definitely like the concept of Genghis Grill. It's sort of a buffet a-la-cart arrangement where you can add your veggies, meats, spices, and sauces to create a starry entree. The food was good but I do have a few complaints. When I first entered their were hardly anyone in their yet we waited 6-8 minutes to be seated. Secondly, they have reduced the size of the bowls that they give from when the restaurant first opened so you are basically getting less. Third, they have removed shrimp from the order buffet and have imitation crab meat which is a complete turn off. Lastly, the fish that they have was very bland and tasteless. If it wasn't for the spices and sauces I added, it would have been worse than mediocre. I usually do a shrimp and chicken combination with either brown rice or noodles but because shrimp was no longer on the buffet I was forced to do chicken and fish (I'm anti-pork). All in all, I am going to give this location and its food and service a 2-star rating. I have enclosed a picture to give you an idea of what I had. Dine at your own risk.
(2)Troy S.
Good food for a chain! Fun to customize your own meal, and they have a great selection of veggies, meat and spices
(4)Amber M.
Genghis Grill is..... okay. They idea is great, really... but it's so expensive for such a small bowl. And slow.... I'm sure I'll return, for my husbands sake, but it was just okay.
(3)Richard F.
While visiting family in Memphis it was suggested we try GG. I'm not much for stir fry but, we went along with the group. I did not like it at all. The service was poor. Our server never checked to see if our food was OK and we had to ask for a drink refill. The food was just fair. if you've never been to a place like this you don't know all the ways to fill the bowl, add sides and sauces. The server was not at all helpful with suggestions either. I was not impressed and will not waste time trying this one or any other one like this.
(2)John C.
Wow! We love Genghis Grill but this one made us think twice! First, the waitress was not friendly. Next, I went to grab a reciepe card and out popped a roach! It wasn't near the food so we ate anyway. The food was good as always but my tea was super sweet and I had to ask to get some more ice. The waitress looked as if we were a bother. Oh well, we won't be back.
(1)Irene R.
I really liked the Genghis Grill on Germantown Parkway. It's just always so crowded. When I learned they opened one closer to me on Winchester Road I was excited. Since it recently opened it wasn't very crowded on a Thursday around dinner time. Same great prices and selections at this location. The portions are great even if you don't get the bottomless bowl and we always end up taking food home with us. For most of our dinner the service was great. Our waiter checked on us and made sure everything was ok. They're careful with cooking my husband's food (he has a seafood allergy). I asked about the ice cream and they said they hadn't gotten any of the special flavors yet. The waiter was very apologetic and I figured they just opened so it was no big deal. We took some more time to decide on our dessert and then couldn't track down our waiter. No, that isn't entirely true. I saw our waiter, tried to wave him over but got no response. After about 15 minutes we got a little frustrated (hey, I've got a 2.5 year old) about waiting and tried to find our waiter to just get the check. We tracked down another waiter who went and got our waiter. Still took him another 5 minutes to come over at which point he apologized for the wait but someone had misplaced a credit card and they were looking for it. Now if my credit card were lost I'd want people looking for it, but perhaps he shouldn't have told us that the staff lost someone's card. There were also enough other waitstaff there that someone should have at least attended to our table...the tables around us still saw their waiters. I love the food and I'm hoping the service is better next time.
(2)Ashley N.
The stories you will see about this place are exaggerated. I had a good time and had a pretty good experience at Genghis Grill. We were seated in a decent amount of time. Our server came promptly and professionally to our table. She was the bartender but she made sure to check on my table just in case we needed anything. Only thing that u say that made my eyebrow twitch was the fact that my food came to my table 10 minutes after my parties food came out. I'm not sure if it was the udon noodles or the lack of serves on the grill side of the house but other than that, the drinks are delicious and the food is good. I enjoyed every bit of my experience. Please go to see how u like this resturant and don't depend in the other reviews to dictate your opinion of this resturant. I also went to this resturant on a Sunday. Loved it. Will go back again. Make sure to have coupons.
(4)Evan F.
The stories about the bad service here aren't exaggerated. The waiters at Genghis Grill are really bad, (I waited 15 minutes to see a waiter once I got seated) but try not to let that ruin your meal. If you're unfamiliar with the concept, you choose the raw ingredients via a buffet, and give them to the Mongolian grillers to fry them. If you're a little bit adventurous and know your way around the spice rack, this could be fun. I enjoy the food so I'll keep coming back. But be prepared for the worst waiters in Memphis (and that's saying a lot.)
(2)CC D.
I wasn't going to write this review because I kind of hate reviews like this. But, here I go anyway. I was so happy when I found out GG was going to be opening so close to my office. I figured this would be a great place to get a somewhat healthy lunch on days when I wanted to treat myself. After they opened, I waited a few weeks to let the crowds die down and I went in to place a to-go order. I had already gone over the online menu and knew exactly what I wanted. Evidently some locations do online ordering. But the Winchester doesn't - or at least didn't then. So I go in and right off the bat have a bad interaction with the hostess. I say I'd like to place a to-go order and she rudely tells me that I "have to" see the bartender. First of all, I don't "have to" do anything. I've worked in enough service jobs to know that customer service 101 is never tell the customer what they have to do. But, that's a minor quibble and I could have let it go. What really got me is that I went to the bar and stood there for 10 minutes watching the bartender count and recount and recount her till (I really felt she was doing it on purpose just to avoid paying attention to me). Meanwhile other servers were milling about and not one person acknowledged me. I finally gave up and left. I should say that I was there 20 minutes after they opened. Why is she counting her till then? That should be done 20 minutes before opening - not after. That shows a lack of management. Maybe they'll get a good manager one day. I'll try it again, but only if I find that they take online orders.
(1)Jim H.
The last two times I visited the Genghis Grill was after 1:30 in the afternoon. The first time the service was incredibly slow. Yesterday I went, waited to be seated and then got tired of waiting to take my order so got up and left. Employees all of the place but not around me. Went elsewhere. It's a shame because this is a good concept with a good product but the employees don't care.
(2)David H.
The food is great but the service is . . . typical for the area. Personal conversations are more important than guest service, work ethic and sense of urgency are terrible, etc.
(2)