Rocky Rococo Menu

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Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

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High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

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  • Rick P.

    I'm a long time Rocky's pizza fan - I enjoy the variety and taste of the doughy single portion options. But as I'm getting older and my metabolism has slowed, I'm happily ordering the salad bar more and more. I regularly visit all of the Milwaukee area Rocky's and find the salad bars clean, fresh and with a nice variety. I like that they always have hard boiled eggs, broccoli, and pickle slices - just a few items that many salad bars don't have. And for under $5, the single trip plate is all I need. For my "cheat days," their super slice and bread stick combo always pleases :-)

    (4)
  • George T.

    Update overdue. Im still a fan of Rocky Rococo pizza. This locations pizza has become average perhaps a new pizza baker? The crust came out lightly browned not as crisp as I remember. My slice was plenty hot after a short wait 2 minutes. The sausages were very thin and placed too close to the edge. The pepperoni was thin and really didn't have much flavor. Contrasted to the cheese. See picture. My guess the regular cook is gone attention to detail took a step back. Too bad. I ordered a super slice and a soda it was a little over $6.00. Restrooms very clean. Front door glass was spotless. Staff were friendly. Order was accurate. Food 4 Ambiance 5 Service 3 Location 3 17 miles away Value 3 watch for coupons. And save a few bucks.

    (4)
  • Shari H.

    Newer restaurant. Clean. Staff wasn't very welcoming. No gluten-free pizza options and the salad bar had quite a bit of rusty lettuce.

    (3)
  • Nicole H.

    I'm a Rocky's fan and despite this location being close to my house, I never go because it's just not easy to get to with the constant construction and need to do U-turns and deal with traffic. Went on a Sunday afternoon and the place was pretty empty. My food was fine, though my sausage slice had a whole three sausages on it. Ladies were friendly and food came up fast. Pretty much the definition of A-Ok.

    (3)
  • Gina B.

    We stopped in with a group of 4 boys after a Scout outing and it was a really nice experience. I'm not really a fan of Rocky pizza, too much dough for my liking but it did taste good. We ordered a meal deal that came with a large pizza, 4 sodas, 2 orders of bread sticks and a bag of M&Ms - all for $20. Looking over the menu it seems to be pretty reasonable with the exception of the salad bar, that was a bit pricey which is kind of sad because it wasn't touched and therefore I would think it would be a lot of food waste. Don't know what it's like the rest of the time but we were there on a weekday at dinner time. Staff was super friendly and accommodating. Restaurant was clean and comfy. Food was hot and timely. Taste is matter of preference and if you like a more doughy type pizza, this is your place. My review is mainly based upon the great service they gave us.

    (4)
  • Michelle A.

    Sadly although I enjoy Rockys pizza, it has come to my attention that they have very poor business practices and don't treat their employees with any respect. I have to say I cannot in good faith give my business to a place that treats its employees badly. Rockys needs to look hard at how they run their business, before they lose not only good employees, but also loyal customers. Good-bye Rockys its been good knowing you and no I have never worked here just observations of things when I have been in the place.

    (1)
  • Emily M.

    4 Solid Stars for Rocky Rococo's. This particular Rocky's happens to (literally) be a block away from my house. It's very convenient to walk up and grab a slice. While not the healthiest food, the breadsticks are worth breaking your diet for. The staff is friendly, store is clean, and I've never had bad service or a bad experience here. Price wise, it's pretty reasonable. It'll do in a pinch.

    (4)
  • Katie H.

    I loved Rocky's when I was a kid. I worked there as a teenager. And I confirm with Michelle A, they treat their employees with no respect. You have to fight for every penny raise that you deserve. I worked very hard and when I was ready to leave they begged me to stay but wouldn't offer me much more than what I was at. I stayed in touch with a few people and I know nothing has changed, only gotten worse, especially when the owner handed over the company to his son. Now I have learned that they have fired the general manager of this location. She is the reason this location started doing well again when she started there. She gave them 17 years of her life and this is how they thank her! I am so very disappointed in Rocky Rococo. It makes me sad but I will never ever give them by business again.

    (1)
  • Brad E.

    This is a very good Rocky's. The sausage is so good! This restaurant is located along a nice stretch of some great bars. Skip the bar food and stop into Rocky's! Order a whole pie, if you have the time, for the true Rocky's experience.

    (4)
  • Andy G.

    Mmmm I love Rocky's pizza. The crust is especially good. It is yeasty, soft, and a little airy. I also like the big chuncks of sausage they put on it. It's different from any Chicago deep dish pizza that I have had. The slice of the day offers a combination of different topings. The salad bar is good. The pizza and salad bar is the same at all locations.

    (4)
  • Hungry G.

    When a pizzeria's fame spreads halfway across the country and it becomes your "must see" destination on arrival in Milwaukee, you know they've got something going for it. Rocky Ricoco's, like the Statue of Liberty in New York City, is the one place you have to experience in Milwaukee, Wisconsin. Their pizza's are big, rectangular, and loaded with zesty sauce, delicious cheese, and loads of awesome meats. Try "The Motherlode" for a 5-cheese, massive sausage fest of biblical proportions. The sausage is unbelieveably good, and obscenely plentiful. Each piece of sausage is a patty almost the size of your palm. Let me repeat: ALMOST THE SIZE OF YOUR PALM!" I also loved "The Works:" sausage and pepperoni loaded with veggies. "The Perfect" is also a nice option: onions, peppers, and mushrooms along with the giant sausage (see uploaded picture #2). I love this place and wish I didn't have to travel 1500 miles to experience the Holy Grail of sausage pizzas. I hear they have one in Spokane, Washington of all places, so I'll have to check that one out soon. They have many locations in Milwaukee, but this one is outstanding.

    (5)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Waiter Service : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Rocky Rococo

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