Deli Seoul
2445 4th Ave. S,#114, Seattle, WA, 98134
Deli Seoul Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Seattle for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
-
Address :
2445 4th Ave. S,#114
Seattle, WA, 98134 - Phone (206) 622-5127
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Has TV : Yes
Waiter Service : No
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Daren D.
I very likely would not have found this place if it wasn't for some incident at the lander or holgate sodo busway stop. We passed by this place on the reroute and it caught my quick glance. I came back another day to try it out. *hmm* In the whole space (I think the owners even also run the connected bakery (donuts, muffins, etc) next door), I noticed donuts, muffins, fridge drinks, scones, fish n chips, japchae, bibimbap, teriyaki, etc. I ordered the Chicken Bulgogi (dak?) to go off the beaten path of having only tried beef (and usually has too much fat for my taste, in the past). It was tasty and satisfying. The owners, both I assume were korean, seemed nice and charming. The wife had perhaps the strongest accent and difficulty understanding me (i asked her where to put the fork silverware cuz i didn't see a dish bin but she thought i wanted plastic) which is why i'm guessing the husb cashiered. He even came by me, the lone diner at that time, and checked up on me. He seems pleasant. Moving along, he changed the TV from Oprah to some, i'm guessing, old hospital drama. I might try the bibi or japch next time; never tried those before. IMO, I would give a 5 stars for what it is----except that the bathroom... um... needs work?
(4)Courtney B.
This place is unexpectedly random. Some donuts, Korean homestyle favorites, and sandwiches. I found the bibimbap a little disappointing (beef was sort of dry), but the jap chae was DELICIOUS (lovely glassy noodles and a nice sesame flavor). I haven't tried any of the western items on the menu like spaghetti and meatballs, but Korean seems to be what they do well, so I'll definitely go back for the jap chae and donuts to take home for later!
(3)Edward N.
Came here for lunch takeout, I had the beef bibimbap. It is actually pretty good, the flavor is there. They also serve miso soup with it, which I liked. I like that they also have a donut/bakery section inside, I will probably stop by for some donuts when I'm looking for a snack break from work. They are situated in a little retail area with decent parking available. Next time I will try something else there.
(3)Kamuela M.
Fantastic bibimbap, great prices. Staff is very friendly and accommodating, and the food comes quickly! Yes, the parking spaces are pretty narrow and tight, but it's not Deli Seoul's fault.
(4)ChiKurt S.
Im happy there are some Koreans actually making Korean food in this town. This is not on the level of "Old Village" or "Ho Soon Yi" but there aren't any other Korean choices in SoDo. They have a decent Bi Bim Bop. But they need encouragement to move away from the gloppy curry and embrace selling actual Korean cooking. It is so much better than the mediocre "pan asian" that makes up half their menu and every other teriyaki joint in seattle.
(4)Eric M.
I was excited to find this little Korean hole in the wall on my trek to Costco. Overall it was *meh*. I had the Bi-Bim-Bap with tofu. My girlfriend ordered Bulgogi and he messed her order up and gave her the same as me (Bim-bap) with beef. The food was "good" and about what you expect from a take-out deli. The tofu was cooked the day before I think and had no spices. I might go back for a second look, there aren't many Korean places in downtown so one has to make allowances!
(2)Pamela B.
It's hard to find good Korean food in Seattle proper. This little Korean deli/cafe is tasty, fast and inexpensive. The owner/cook is really nice and funny. We had the bibimbap and bulgogi, both very good. We stopped by on our way home from work and the sign on the door said the hours of operation were until 4:30pm, but they were still open at 6 and it seemed like the owner re-opened the kitchen for us. They also own the bakery/donut shop next door which is connected to the deli, and the baked goods looked pretty yummy but we were full from dinner. It's a modest little place located in a strip mall but they seem to be doing good business. Oh, and the women's bathroom was clean and just fine! We'll be back!
(4)Jamie N.
Not the best Korean food I've ever had. Not terrible, but not great. But the parking is horrendous. Even if there are spaces, it's hard to shimmy anything larger than a civic into that crowded lot. I had to park next door at Arby's.
(2)Joe R.
Me n my girlfriend stopped in for a quick lunch. She ordered chicken bugolgi and i ordered the bibimbap. Both were cheap n excellent! The vegis were good n fresh n both the chicken and beef were very well marinated. If u want good cheap food and ur tired of the same ol teriyaki, try this place! Service was very excellent and the owner/chef is really nice, one of those mom n pop shops u wish would never close.
(4)Cynthia L.
I needed something quick before heading into the Christmas maelstrom known as holiday shopping. Something a little salty to fight fatigue, carby rice for energy, and some garlic from kimchee so I could keep fellow shoppers a comfortable distance away. Deli Seoul is minimally furnished and was playing a cooking show on their old-school TV. Close-captioned and all. At the counter where you order, a case full of Winchell-style doughnuts greets you but I wasn't tempted by any, although it smelled wonderfully donughtful. I did order the kimchee fried rice with an over-easy egg and a tofu Jap Chae. The rice was okay; I did like that it had little cubes of potatoes in it, and it came with a salad. The JapChae normally comes with beef (the kimchee rice with pork) but the kindly faced owner made it without meat on both. The Jap Chae was great, with lots of slivers of vegetables in it but was a tiny bit underseasoned. I loved talking with the owner; his crinkly eyed smile asking if each dish was good. He is worth the extra star all the way.
(4)Lyn N.
Went here a couple times already , loved the owner! Hes so courteous. Really wanted some korean food without having to travel too far. Perfect for something quick and he offers brown rice which is a plus. Its a quiet deli, but worth the visit! One of those homey feel resturants you wanna go all the time for lunch!
(4)Nina H.
(Oops. I wrote the review for the wrong place at first...) My boyfriend is so lucky he works so close to this place. This is truly a gem and you can find an assortment of donuts, deli food and snacks here. I was surprised that they had Korean lunch entrees like bulgogi and jap chae, but it was a nice surprise! The jap chae was REALLY good. The noodles were just the right amount of chewiness and the beef was tender and everything was so good that I finished it all, while my bf had some chicken leftover... Anyway, there are a bunch of tables if you want to dine in for a quick lunch. You can even catch up on your soap operas if you're around in the daytime, they were playing some kind of "As the World Turns" when we were there. Service is also kind and efficient. My bf is a regular and usually knows what he wants. I haven't tried their donuts yet, but I've heard their maple bacon bar is great! I'll definitely want to come back here the next time I'm in the neighborhood.
(5)Danielle C.
I recently went to this cute Korean deli joint in SODO and I absolutely loved the dish I got. I ordered bulgolgi and it came out to less than $10. Everything about the dish was delicious. Sure, I could go to an actual sit-down Korean restaurant and pay $17 for bulgogi, but I actually thought this lunch dish tasted as good if not better than those restaurants' bulgolgi. My wallet was sure happy. The dish came with rice and salad. The salad dressing was kinda like cole slaw dressing, slightly sweet, and I ate the whole thing. The kimchi fried rice was AMAZING. Normally it is a plain dish but somehow they managed to make it taste really good and all for about $9! There were other items on the menu like japchae (Korean noodles), bibimbap, garlic chicken, etc. I'll have to try those out next time. They take credit card too!
(5)Theresa H.
Pretty good Bibimbap! I got it to go and it was ready fast. It's very nice to have Korean food available near work. Too bad they don't have ban chan! The miso soup is super good.
(5)