Taco Amigo Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

  • Alan D.

    Its your average cisco burger joint, only with tacos. To be honest, taco bell has more flavor. I'm surprised.... Mexican food has such simple ingredients, and they all cross. Refried beans, taco shells, tortillas, Spanish rice. One goes into a nacho, one goes into a burrito, one goes into a taco. And yet very few worry about flavoring anything. Save yourself a buck and go to taco bell. At least some guy on a corporate level has been paid for a few weeks to analyze a flavor. Its at the bottom of my list.

    (2)
  • Kish M.

    Food is like art, we all see and taste things differently, the way I see it (and taste it) Taco Amigo is perfect!!! This is not authentic mexican food which is why I love it so much most likely, one of my fellow Yelpers said that Taco Amigo was, and I quote, "extremely Americanized Mexican fast food", which is to say that it is really good quality food, well prepared, that taste oh so good!!!!!! Taco Amigo has the best fires in the Utah valley, these are 1980's McDonalds fries, you remember when you were a kid and McDonalds fries were the best thing on earth before they changed the oil, well, Taco Amigo has the fries and the large is huge. The tacos and burritos are just like you make at home which is to say that they are homemade delicious. The hamburgers are juicy, tasty, goodness and everything else that I have tried keeps my mouth watering for my next visit. My only complaint is that some of the portions are a little on the small side, I wish they would add a Macho Menu, you know, the same food sized and priced for men which is to say beefy .................... just a thought. I love Taco Amigo. Until next time fellow Yelpers .......................... Be Local, Live Local, Buy Local!!!!!

    (5)
  • Ryan H.

    Taco Amigo is head and shoulders above any other fast food Mexican place in the simple quality and freshness of food and cleanliness of restaurant. I would give it 5 stars all day long but it is CRAZY expensive and the portions aren't so big as to deserve the extra expense. I guess the quality is enough to keep people coming back cuz they never seem to be hurting for customers. They definitely need better specials and better kid's meals. No quesadillas for the kids?!?!? BTW, their burgers and fries are better than 99% of burger places. So, try those out - soft flour tacos and fries are awesome!

    (4)
  • Francis Q.

    Great fries and shakes but everything else is just ok. Ordered a chicken burrito for $3.99. The burrito was about 1.5 inches in diameter and 6-8 inches long. Not very impressive.

    (3)
  • Charles S.

    This is extremely Americanized Mexican fast food. It's good, but it's not great. I personally like the "other" local fast Mexi food chain much better and the prices are about the same. The hot sauce here really has no heat, but does have good flavor. The food is fresh and the service is friendly. I stop in here every now and then, but it's certainly not a destination place for me.

    (3)
  • Angela W.

    Awwww nutts!!!! I was so sad because just a few days ago I got fries from taco amigo in PG and were so hot & fresh! I was so impressed I had been craving them and got some at the orem location (because it's closer to my house). Unfortunately I felt like I went to mcdonalds. The fries were stale, overly salty, and had all the little end pieces. Overall I will give this place another shot, just bad luck I guess. The staff though is extra friendly!!

    (3)
  • Jason B.

    Always clean and quality food. It is a little expensive, but that is to be expected of a mom and pop place. They have been consistent for many years. They never have anything on sale, but their quality is better than the Del Taco places that are cheaper.

    (4)
  • Link S.

    Mmm! A step up from Del Taco. They also have burgers and fries that are good.

    (5)
  • David R.

    Overpriced! I would choose Taco Bell over Taco Amigo. I ate here twice this week as it is close to where I have been working. They are an Americanized, fast food, Mexican restaurant. I would consider them VERY similar to Taco Bell, except that their food is WAY more expensive and it looks like they also make hamburgers and such. Personally, I have always thought Taco Bell was overpriced, especially when compared to the prices of more authentic places like Betos/Rancheritos, but this place charges FAR more for the same amount of food. Today I tried a bean burrito and a soft taco. They were decently good, but a lot smaller and lower quality than I had expected for the price. I spent over $6 for just those two small items. I could have gotten the same amount of food (and very similar quality) at Taco bell for closer to $2! I can't say there is anything wrong with their food or their service, but I really felt that I didn't get even half as much bang for my buck as I had expected.

    (2)
  • Jake W.

    The one in pg is better. Laugh out loud.

    (2)
  • Jacob W.

    Clean with friendly staff, decent fast food burgers. It should be against the law to call their food "Mexican".

    (2)
  • Jeff C.

    After hearing such much about this place from locals we figured we give it a try. The shakes are awesome we have had the peach and strawberry and like others have said we look forward to summer and those shakes. My wife had the bean burrito combo and loved it. I'd say the fry's are very good. I had the smothered chimichanga and it was decent. The foods very average, I can see why its a popular place because they are very consistent and customers will either love this place or hate it. There's really no middle ground. I'm a fan!

    (4)
  • Justin G.

    Taco Amigo is great! It's definitely a go-to place when I'm in the mood for quick, easy, and pretty cheap american-mexican food. Why three stars? Because it's A-OK but not outstanding. I've never had a bad experience there, but I've never walked out feeling like my tastebuds would never be the same. Taco Amigo is consistent, tasty, and a good value for the price, but everything on their menu seems to be made from the same 6 ingredients, and it wouldn't be too hard to recreate their meals at home. The one exception? Fresh peach/fresh strawberry shakes! During harvest months for these two fruits, Taco Amigo is constantly making delicious milkshakes with fresh, locally grown fruit! Definitely worth stopping by when their signs let you know it's in season.

    (3)
  • Torch B.

    All the prices of raise at least 30% there may have to lose me as a customer for a simple taco been three dollars now last time I checked it still had the same ingredients

    (3)
  • Kelly R.

    I gave this place an extra star just for the strawberry shakes! Amazing! (Otherwise I would have given it 2 stars). We saw the sign and that's what we stopped for! But we were also hoping for some great tacos, per the name TACO amigo. A little disappointed to find they sell burgers and fries too, no mexican rice to be found and no quesadillas for kids. However, our kids did gobble up the chicken taco we ordered them! Overall the food is very average. Everything tastes pretty homemade but really quite bland. And there was only one kind of very mediocre taco sauce and no salsa to be found. The refried beans were deliciously creamy and not too salty! I would change the name of this place to Family American Diner (We specialize in shakes and we serve Tacos too!). LOL. It's just not what you think it will be because of the name.

    (3)
  • Skyler N.

    Oh man, I used to LOVE LOVE LOVE the regular hamburgers here. Turns out they recently changed the buns and they are GROSS! What is happening here! You guys turned my favorite hamburger in Utah County to the worst one. Sad day!

    (3)
  • Jason R.

    If I could give this place 0 stars I would. This is by far the worst "Mexican" food I have ever tried. It is disgusting. Not sure what all the other reviewers saw in this place, but it's bad, real bad. Fry sauce with a Bean and Cheese burrito? WTF

    (1)
  • Beanis L.

    This is where senior citizens get Mexican food. Literally. You will see them when you go. Its even less authentic than taco bell. The hot sauce is watered down mild taco sauce off the store shelf. The burgers are actually decent though. So are the fries. Portions are small though. The only people I know that rave about this place are people that grew up in PG.

    (2)
  • Michelle G.

    I grew up on Taco Amigo. It's still the only place we can all agree on going when we want a quick fast food place in Utah County. While I personally think they are over priced, it's never stopped me from going there. The fries are good especially when ordered extra crispy and their large fries are HUGE. The burgers and burritos are surprisingly tasty and their homemade "Fry Sauce" is good enough to eat alone, although I'm not sure I should admit that. This particular location even has pumps full of their pink sauce that you can help yourself to, which is nice, because at their other location they charge you for each little cup you order.

    (4)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Taco Amigo

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