KFC
3175 W. 11th Avenue, Eugene, OR, 97402
KFC Menu
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Appetizers
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Burger and Sandwiches
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Drinks
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Lunch
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Sides
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Soups & Salads
Diabetics at KFC
Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.
Foods to Avoid at Denny's for KFC:
Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,
Food Suggestions for Diabetics at KFC:
Original Recipe – Chicken Whole Wing
Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein
Extra Crispy – Chicken Whole Wing
Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein
Extra Crispy – Chicken Drumstick
Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein
HBBQ Hot Wings (1)
Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein
Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein
Fiery Buffalo Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein
Chicken Littles Sandwich
Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein
Smoky Mountain BBQ Chicken Littles Sandwich
Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein
Caesar Side Salad without Dressing & Croutons
Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein
House Side Salad without Dressing
Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein
Parmesan Garlic Croutons
Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein
Green Beans
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein
Mashed Potatoes without Gravy
Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein
Corn on the Cob (3")
Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein
Coleslaw
Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein
Sweet Kernel Corn
Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein
Macaroni Salad
Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein
Healthy Meal suggestions for KFC
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Appetizers
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Burger and Sandwiches
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Drinks
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Lunch
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Sides
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Soups & Salads
Foods to Avoid at KFC for High Blood Pressure
KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.
Food Suggestions for High Blood Pressure at KFC
Kentucky Grilled Chicken - Whole Wing
Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein
Kentucky Grilled Chicken - Drumstick
Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein
HBBQ Hot Wings (1)
Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein
Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein
Fiery Buffalo Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein
Chicken Littles Sandwich
Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein
Smoky Mountain BBQ Chicken Littles Sandwich
Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein
Caesar Side Salad without Dressing & Croutons
Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein
House Side Salad without Dressing
Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein
Parmesan Garlic Croutons
Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein
Green Beans
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein
Mashed Potatoes without Gravy
Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein
Corn on the Cob (3")
Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein
Coleslaw
Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein
Sweet Kernel Corn
Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein
KFC Cornbread Muffin
Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein
Healthy Meal suggestions for KFC
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Burger and Sandwiches
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Sides
High Cholesterol at KFC
Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.
Foods to Avoid at KFC for High Cholesterol
You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.
Food Suggestions to Maintain Cholesterol Level at KFC
Original Recipe – Chicken Drumstick
Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein
Spicy Crispy – Chicken Whole Wing
Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein
Spicy Crispy – Chicken Drumstick
Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein
Kentucky Grilled Chicken - Thigh
Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein
Extra Crispy Tenders (1 each)
Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein
Georgia Gold Chicken Littles Sandwich
Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein
Nashville Hot Chicken Littles Sandwich
Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein
Caesar Side Salad without Dressing & Croutons
Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein
House Side Salad without Dressing
Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein
Hidden Valley Original Ranch Fat-Free Dressing (1)
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein
Marzetti Light Italian Dressing (1)
Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein
Mashed Potatoes with Gravy
Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein
Parmesan Garlic Croutons
Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein
Green Beans
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein
Corn on the Cob (3")
Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein
Potato Salad
Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein
High Blood Pressure at KFC
Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.
Healthy Meal suggestions for KFC
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Appetizers
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Burger and Sandwiches
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Drinks
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Sides
Q & A on KFC
Which KFC has grilled chicken?
Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.
Which KFC is open now?
In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.
Which KFC is closest to me?
You can easily find a KFC nearby using our Restaurant Listings directory.
Will KFC be open on Thanksgiving?
Unfortunately, no. Most KFC is closed on Thanksgiving.
Will KFC be open on Christmas day?
Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.
Will KFC be open Christmas Eve?
Yes, most KFC operates on a regular basis on Christmas Eve.
Can KFC be healthy?
Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.
When and where KFC started?
KFC began its operation during the Great Depression on 24th September 1954 at Corbin, Kentucky, United States.
What KFC stands for?
KFC stands for Kentucky Fried Chicken.
What KFC accepts EBT?
Every KFC in the United States accepts EBT.
What KFC is gluten-free?
Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.
Who owns KFC and Taco Bell?
Currently, KFC and Taco Bell are owned by Yum! Brands.
Are KFC baked beans vegan?
Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.
Sorry, No Coupons available for this restaurant.
About KFC
Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.
With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.
Healthy Food Options at KFC
KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.
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Address :
3175 W. 11th Avenue
Eugene, OR, 97402 - Phone (541) 345-4532
- Website https://www.kfc.com/storelocator/Default.aspx?address=3175%20W.%2011th%20Avenue,Eugene,OR
- Click To Get Directions
Opening Hours
- Mon :10:30 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : No
Waiter Service : No
Drive-Thru : Yes
Caters : Yes
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Amy W.
This is the slowest 'fast food' establishment I've been to. A little suggestion for KFC; to have people pull into the parking lot and wait for their order, if it will take more than ten minutes at the drive thru.
(1)Lisa J.
It's KFC. What are you expecting? I dig the unhealthy chicken and mashed taters and gravy once in a while. I hit up the drive through so I don't have much experience with the interior. The folks at the window are nice and usually prompt.
(2)Jordan B.
Something unholy possessed me and dragged me kicking and screaming to KFC. Three hours after eating two greasy sponges disguised as chicken, and a couple bites of the most watery mac and cheese in existence, I'm still feeling nauseated. I'd make myself puke it up, but I'm afraid that tasting it again would kill me.
(1)Loressa D.
First I asked if I could get a mixed (grilled and Extra Crispy) bucket. No problem. OK, I then order the three sides and add a small cole slaw. Get to the window, give the young man there the cash. So far, so good, right? Then then guy comes back and tells me they are sold out of the grilled version of their chicken. OK, well, a mix of the remaining two types then. The guy apologized, that's nice. Get home and the side of cole slaw I paid for is missing! GEEZE! How difficult is it? Too, apparently.
(1)Doug D.
Sorry Colonel Sanders This place sucks! SLOWWW food, really when does the drive thru take 10 Minutes? Old dirty place with slow food and bad help. Don't bother!
(1)Rat B.
The lady at the register was nice about how it would take 20 minutes for a double down. I wanted one quick before my girlfriend came to town, but when I finally got my overpriced indulgence I still had to wait ten minutes to eat it because it was so bloody hot. Maybe I should have stuck with taters & drumsticks... anyway, the lobby was nasty unclean & tacky as hell, the soda tasted weak & when I was finally able to eat my double down it tasted okay but filled me with guilt, shame & buyer's remorse.
(1)Tom W.
Geeze. I stopped by to pick up a family bucket for a birthdate thing. I got to the gig after stopping at the drive thru at KFC here and discovered they gave me 2 sides of patatos and no cole slaw as ordered. What a bummer. U guys suck!
(1)