Healthy Meal suggestions for Panda Express

• Appetizers

  Chicken Egg Roll [ Carbohydrates (ms): 16,  Sodium (s): 390,  Saturated Fat (ms) : 4,  Calories: 200,  Sugar (ms): 2 ]
  Chicken Potsticker [ Carbohydrates (ms): 23,  Sodium (s): 280,  Saturated Fat (ms) : 2.5,  Calories: 220,  Sugar (ms): 2 ]
  Cream Cheese Rangoon [ Carbohydrates (ms): 24,  Sodium (s): 180,  Saturated Fat (ms) : 5,  Calories: 190,  Sugar (ms): 1 ]
  Hot & Sour Soup Bowl [ Carbohydrates (ms): 20,  Sodium (s): 1260,  Saturated Fat (ms) : 1,  Calories: 170,  Sugar (ms): 6 ]
  Hot & Sour Soup Cup [ Carbohydrates (ms): 14,  Sodium (s): 880,  Saturated Fat (ms) : 0.5,  Calories: 120,  Sugar (ms): 4 ]
  Veggie Spring Roll [ Carbohydrates (ms): 22,  Sodium (s): 540,  Saturated Fat (ms) : 1,  Calories: 160,  Sugar (ms): 2 ]

• Beef & Pork

  Beijing Beef [ Carbohydrates (ms): 46,  Sodium (s): 660,  Saturated Fat (ms) : 5,  Calories: 470,  Sugar (ms): 24 ]
  Broccoli Beef [ Carbohydrates (ms): 13,  Sodium (s): 520,  Saturated Fat (ms) : 1.5,  Calories: 150,  Sugar (ms): 7 ]
  Peking Pork [ Carbohydrates (ms): 35,  Sodium (s): 960,  Saturated Fat (ms) : 4,  Calories: 400,  Sugar (ms): 19 ]
  Shanghai Angus Steak with Asparagus [ Carbohydrates (ms): 16,  Sodium (s): 830,  Saturated Fat (ms) : 4,  Calories: 310,  Sugar (ms): 11 ]
  Shanghai Angus Steak with String Beans [ Carbohydrates (ms): 17,  Sodium (s): 830,  Saturated Fat (ms) : 4,  Calories: 320,  Sugar (ms): 11 ]
  Wok-Seared Steak & Shrimp [ Carbohydrates (ms): 20,  Sodium (s): 1120,  Saturated Fat (ms) : 1.5,  Calories: 220,  Sugar (ms): 11 ]

• Chicken

  8 Treasure Chicken [ Carbohydrates (ms): 11,  Sodium (s): 930,  Saturated Fat (ms) : 3,  Calories: 230,  Sugar (ms): 7 ]
  Asian Chicken [ Carbohydrates (ms): 14,  Sodium (s): 630,  Saturated Fat (ms) : 3.5,  Calories: 340,  Sugar (ms): 10 ]
  Black Pepper Chicken [ Carbohydrates (ms): 15,  Sodium (s): 1130,  Saturated Fat (ms) : 3.5,  Calories: 280,  Sugar (ms): 7 ]
  Firecracker Chicken Breast [ Carbohydrates (ms): 12,  Sodium (s): 970,  Saturated Fat (ms) : 1.5,  Calories: 220,  Sugar (ms): 6 ]
  Grilled Asian Chicken [ Carbohydrates (ms): 8,  Sodium (s): 530,  Saturated Fat (ms) : 4,  Calories: 300,  Sugar (ms): 8 ]
  Grilled Teriyaki Chicken [ Carbohydrates (ms): 8,  Sodium (s): 530,  Saturated Fat (ms) : 4,  Calories: 300,  Sugar (ms): 8 ]
  Honey Sesame Chicken Breast [ Carbohydrates (ms): 40,  Sodium (s): 480,  Saturated Fat (ms) : 4,  Calories: 420,  Sugar (ms): 19 ]
  Kung Pao Chicken [ Carbohydrates (ms): 14,  Sodium (s): 970,  Saturated Fat (ms) : 3.5,  Calories: 290,  Sugar (ms): 6 ]
  Mushroom Chicken [ Carbohydrates (ms): 11,  Sodium (s): 840,  Saturated Fat (ms) : 2.5,  Calories: 220,  Sugar (ms): 4 ]
  Orange Chicken [ Carbohydrates (ms): 44,  Sodium (s): 610,  Saturated Fat (ms) : 3.5,  Calories: 370,  Sugar (ms): 19 ]
  Potato Chicken [ Carbohydrates (ms): 18,  Sodium (s): 680,  Saturated Fat (ms) : 2,  Calories: 190,  Sugar (ms): 2 ]
  String Bean Chicken Breast [ Carbohydrates (ms): 13,  Sodium (s): 590,  Saturated Fat (ms) : 2,  Calories: 190,  Sugar (ms): 4 ]
  Sweet & Sour Chicken Breast [ Carbohydrates (ms): 40,  Sodium (s): 260,  Saturated Fat (ms) : 3,  Calories: 300,  Sugar (ms): 24 ]
  SweetFire Chicken Breast [ Carbohydrates (ms): 47,  Sodium (s): 320,  Saturated Fat (ms) : 3,  Calories: 380,  Sugar (ms): 27 ]
  Teriyaki Chicken [ Carbohydrates (ms): 14,  Sodium (s): 630,  Saturated Fat (ms) : 3.5,  Calories: 340,  Sugar (ms): 10 ]

• Shrimp & Fish

  Crispy Shrimp [ Carbohydrates (ms): 26,  Sodium (s): 800,  Saturated Fat (ms) : 2,  Calories: 260,  Sugar (ms): 2 ]
  Golden Treasure Shrimp [ Carbohydrates (ms): 35,  Sodium (s): 440,  Saturated Fat (ms) : 3,  Calories: 360,  Sugar (ms): 14 ]
  Honey Walnut Shrimp [ Carbohydrates (ms): 35,  Sodium (s): 440,  Saturated Fat (ms) : 3.5,  Calories: 360,  Sugar (ms): 9 ]
  Steamed Ginger Fish [ Carbohydrates (ms): 8,  Sodium (s): 1990,  Saturated Fat (ms) : 2.5,  Calories: 200,  Sugar (ms): 6 ]

• Vegetables

  Country Style Bean Curd [ Carbohydrates (ms): 14,  Sodium (s): 945,  Saturated Fat (ms) : 1.5,  Calories: 191,  Sugar (ms): 8 ]
  Eggplant & Tofu [ Carbohydrates (ms): 23,  Sodium (s): 520,  Saturated Fat (ms) : 3.5,  Calories: 340,  Sugar (ms): 17 ]
  Hot Szechuan Tofu [ Carbohydrates (ms): 10,  Sodium (s): 580,  Saturated Fat (ms) : 1,  Calories: 140,  Sugar (ms): 5 ]
  Mixed Veggies (Entree) [ Carbohydrates (ms): 8,  Sodium (s): 280,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 2 ]