Taco Casa
731 W Main St, Norman, OK, 73069
Taco Casa Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Norman for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Norman for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Norman for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
731 W Main St
Norman, OK, 73069 - Phone
- Website https://www.tacocasatexas.com/showStore.php?id=49
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : No
Caters : No
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Justin G.
Don't let the cheesy decor scare you, this place has genuinely good tacos and burritos. Their crispy tacos are packed to the gills with goodness. Try the taco burger too! Maybe the best thing about this place is their taco sauce. It has a nice kick to it. Taco Casa reminds me of what Taco Mayo used to be (and for me, this is a good thing).
(4)Ryan W.
The good: Food tastes good, superior to most fast-food joints. Not sure it holds up to Taco Cabana, and it definitely doesn't hold a candle to most sit-down Mexican food places. But better than Bell, Bueno and Mayo? Sure, I'll go there. The bad: I've never eaten at a fast-food place whose offerings are so overpriced. They have a super taco for $2.69 and a "Chilada" for $3.19. Now, did I get the world's largest taco? Or the world's largest and best enchilada? Well, it tasted good ... but, no. The same thing together would have cost me $2.25 to $3 anywhere else. Their price points are severely off.
(2)Ken H.
Best fast food service I've had in a LONG time!
(4)Foodie 101 H.
"I would have to disagree with the other posters. The food was sub par at best. Im not a fan of taco chains at all but Taco Mayo and Taco Bell are superior by a long shot. I ate at this place for free and I couldnt imagine paying for their food. To some it up, it taste like a school cafeteria's attempt on Mexican chain food.
(2)Matthew Z.
Best fast food tacos available.
(5)Dean W.
This older tex-mex/semi-authentico fast-food joint has roots in Upper TEXAS. Their foray into Oklahoma has ALL the familiarity of the original, with the convenience of being local! The dining room is bright and spacious, (looks like the building is a repurposed Burger King,) KUDOS for recycling the building too! The streamlined menu, means you don't have to search through 75 variations of a chicken-mick-strip, but has all the basics you would expect in convenient Mexican fare. The friendly staff go out of their way to ensure customer convenience. (Not quite sure how well the company's Black and Orange uniforms PLAY in Norman...LOL!) The lot is spacious with a double drive-Thru, right next to the High School... ...note to self: DON'T come for Lunch M-F, Hee-Hee...
(5)Scott H.
Taco Casa is a nice serviceable fast food taco joint. It only has ground beef and beans so there's that. No chicken, steak or other proteins for the inside of your taco or burrito. The beef has a decent flavor, it's seasoned, but not overly so. It's drier than Taco Bell's meat, which I prefer. Also, you get a lot of it. The soft and crunchy tacos are large, the ones I got were much larger than your typical Taco Bell, Bueno, or Maya tacos. I ordered three different items and found they were all pretty much the same, but with slight variations. This is not a surprise given the lack of variety on the menu. I addition to getting a lot of meat, they pile on the cheese and veggies. The food was hot and fresh, and it was a good value. The hot sauce wasn't super hot, but it was good. Better than Taco Bell's hot sauce packets. I'll return, but only when I'm in a hurry.
(3)Veronica F.
I haven't written a review yet? I'm ashamed! A Cinquain: tacos delicious crunchiness cheap happy eating full tummy, heavy wallet again
(5)Joey L.
This is a fast food place--but it's a good one. From what I have been told this is a chain in Texas with maybe a couple of stores in Oklahoma. I believe the one in Norman is the closest one to the metro. I just moved from Norman after being there for fifteen years and I have to say this place and Pizza Shuttle are what I miss the most. I didn't say I was classy or anything. One of the pluses of the Casa is that they seem to use real meat--I know it's shocking, but I am pretty sure that's the real deal. It's also not overally salty food. It's not healthy by any means and they have that weird yellow cheese for their nachoes--btw I have no problem with said yellow cheese but some people do. I like it. You should go there.
(4)Jeremy R.
This is good cheap Mexican good that embarrasses the other fast good options. At this particular establishment the service has always been EXCELLENT and even the bathrooms were pleasant and very clean. If I could give 4.5 stars I would, but I just cannot give a full 5 stars to Mexican fast food as the food remains heavily dependent on ground beef and other easy-pleasers
(4)Juli B.
Great food! It is a tex-mex, quick order with a home cooked taste! The nachos are delicious and, personally, I cannot get enough! I enjoy the atmosphere and their sweet tea is fabulous. It is a must do, at least once, then you will be hooked and must go back! Enjoy - not expensive and sure to please for the money spent ... They say 'you get what you pay for' - this tends to go a little above and beyond ...
(5)Brandi D.
I love love love this place. I really wish they had locations in the city. This is one of my go to places in Norman. Super cheap and good food. I prefer going here instead of Taco Bell or Taco Bueno. The hot sauce is the FREAKING BOMB. Every time I eat here I make sure to grab extra sauce and sneak it home in my purse (shhhhhhh) The only thing I would say is a down side is that they only have beef and don't have chicken. Just go try it :)
(5)Kimberly H.
There is something nostalgically comforting about how bland their food is, without actually being bad. It reminds me of going to Taco Bell with my Dad on occasion, in the 1980's when I was a little kid (my Mother would never have allowed such a trip had she known.) Back in those days when soft tacos vs. crispy tacos were as "wacky" as things got on the menu. I'd eat a burrito with what I think may have been actual beans inside as I listened to George Micheal's "Faith" played over the intercom. The things that are good about Taco Casa our also in a larger sense kind of depressing. Like they use real cheese on all there foodstuffs and for fast food these days your like "Wow, real cheese on everything, how exciting." Most of the vegetables (olives, lettuce, tomatoes) taste fresh, which is nice (and again sad that it is nice), but the meat and beans are a blah afterthought. When you ask for spicy sauce they actually do put a sauce in it the food that taste like something they maybe made in-house and is a little bit spicy, I even can see actual green chilies in the sauce. When you eat here, you can't help but think "It could be worse!" Yes it could be better too, but it could be a lot worse.
(3)Dustin S.
If you have to eat fast food this is the place to go. The food is actually good. Always clean. Always fast and friendly.
(5)Mitzi B.
Cleanest place in town! Meat is flavorful, they pack tons of meat and cheese into each taco. The taco lite shell is amazingly crispy. The tortilla chips have a wonderful roasted corn flavor to them! Love this place!
(5)Joy M.
To be honest, I was really scared-- I mean REAL scared to try this place after my sub par experience at Taco Bueno on Lindsey. I had a sh*tTTy burger at Burger King (and they ran out of Sweet Potato fries to boot!) so I decided I had nothing to lose. Boy, I am real glad I tried this place! It was a saving grace. I ordered the soft taco remembering how Taco Buenos crunchy taco broke after a couple bites on me. The tortilla was super soft, not chewy. It came loaded with tons of thinly sliced iceberg lettuce and a handful of thin shredded cheese. The meat was lightly seasoned and not saucy like Taco Bells. I prefer no hot sauce because I can't handle spicy stuff. The lady at the drive thru was even real friendly with a huge smile on her face. I will come again and try the Light Taco which is a fried flour tortilla YUM!
(4)Cassie H.
As far as taco chains go, this one is up there. The prices are pretty decent, and there's good variety with the menu. The tacos are delicious! I finally tried a chili burger tonight and it was really yummy. The bun was soft and the meat was juicy. There are regular items and super items so watch what you're ordering-the super taco itself can fill you up. Since this location has opened it's always delivered great service.
(4)Josh L.
The newest taco place in Norman seems almost comically branded. It's like you are stepping into a terribly-written movie. HOWEVER, the food is pretty good. It's nothing more than fast food, but it beats some of the other places... Taco Bueno, Taco Bell, etc. The ingredients are simple and the orders come fast. One downside is the menu has several Taco options that don't really seem drastically different when you get them, but differ greatly in price. The taco salad is HUGE and was incredibly fresh.
(3)