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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Visit below restaurant in Patchogue for healthy meals suggestion.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Patchogue for healthy meals suggestion.

  • Karine C.

    We arrived around 4:30 on a Saturday so the restaurant was pretty quiet. I got a pretzel burger and my boyfriend got the Asiago peppercorn steak. We both loved our meals, I just thought that the cut of steak was small considering the price (around $15.99). There were more mashed potato and onion rings (the sides) on the plate than the steak. We both got the warm chocolate cake with vanilla ice cream for dessert and both were delicious. Our server Jillian was as nice as can be. We might go again but I would personally opt for TGI Fridays which is a little more reasonable price wise.

    (4)
  • Delilah D.

    Love this Ruby Tuesdays. Each time we've dined here they've been so polite and friendly. Orders came out correctly and the SALAD BAR/GARDEN BAR is DIVINE! I also left my take out box of cheesecake on the table and forgot about it, drove back about 30 mins later and discovered that they had stored it in their refrigerator for me if I returned. So nice!

    (5)
  • Souvik S.

    My favorite restaurant with lots of space and delicious & healthy choices of food.

    (4)
  • Tyfani H.

    Eating dinner Ordered hickory bbq chicken with fries and salad bar Salad bar I give 4 stars kind of messy and plates didn't look clean I would recommend tables over booths. The seating in booths is so uncomfortable. Hour forced to sit hunched over cuz it's so uncomfortable. Bbq glaze is so not delicious. Ew! The chicken is seriously dry. I'm not going to eat it. The French fries taste good. The flies are annoying flying around. Sprite is good.

    (3)
  • Darlene B.

    I went here for lunch yesterday and here is my gripe...I often have to take out clients for my job (about 3 times a week) but I have to pay for my own food which can get very costly. Since I wasn't too hungry I ordered an appetizer as my meal which was the Thai Popcorn Shrimp 5.95....it was ok, the shrimp are very small but the saucy was ok, but there really wasn't much of it but I wouldn't say it was bad. The problem, I get the bill and was charged for an entree 9.95...what? Exactly what did I pay 4 extra dollars for? I have no idea but I would never, ever go back. The appetizer description says 1/2 pound of shrimp and I have no idea what that would look like but I am pretty sure I received an appetizer but I am hoping it was a mistake because I left a very generous tip because the waitress was so sweet and I didn't notice until later.

    (2)
  • Jay M.

    I have never really been a fan of Ruby Tuesdays, but for some reason I do come here 2-3 times a year with my wife, usually when I get a coupon in the mail. I boycotted them for a long they do not carry Heinz ketchup. Not joking. Not even sure how they stay in business as they are never really crowded. They are one of the few restaurants that still offer a salad bar which is nice. Burgers are not bad, but they charge extra for a "prime" burger (better quality meat). Plus, don't forget they don't have Heinz ketchup to top it off. Do NOT get the steak, it's quite bad. Fatty, grisly and freezer burnt. Meal starts off with a couple of fresh baked biscuits which are pretty good. Decent place for a burger and beer. Otherwise, not so sure. PS. I like that they have Pepsi products here

    (3)
  • Chef I.

    This place was an interesting experience. This was the second time I'd been here recently, primarily for the salad bar. For a chain place, this location does an excellent job of cooking their bourbon salmon - most chains overcook the heck out of fish, but these guys don't. The Thai shrimp apply was very good, and i combined this with the salads bar for a light summer dinner. The Thai shrimp was excellent, sauce a winner. The salad bar is fresh and well-tended. The wait staff seemed nice and attentive, and didn't screw anything up. They also have a nice large bar area with plenty of tables and TVs so you can enjoy a game while you eat. What dropped this place from a three-star to a two-star was the total lack of professionalism. When I came in, the hostess was actually sleeping on a bench seat. Later, when I went to the salad bar, she was laying down on the bench texting. The second unprofessional situation was a girl who was either an assistant manager or bartender, couldn't tell for sure, was all over her boyfriend. She was wring but sitting with him at the bar. After hugging and kissing hum, she began massaging his crotch in plain view of my seat. GROSS!!! The third unprofessional thing that was going on was the dishwasher kept coming out of the kitchen, really nasty and dirty, and helping himself to drinks behind the bar. Above average chain food, but really strange activities by the staff.

    (2)
  • Laura K.

    My boyfriend and I go here all the time, mainly for the salad bar. The burgers and chicken entrees are tasty too. However, we went last night and we noticed that there were a lot of operational problems. First off, there was a ten minute wait, but about half of the tables we could see were empty. I Don't think I've ever been to a resteraunt where that happened. Maybe they were just understaffed that night? Second, all of the tables in our area didn't have utensils and everyone had to ask for them. Third, I ordered something with no mayo, came with mayo. The waiter offered to bring me a new one but there was only a little bit on there anyway so I just stuck with it, then I realized a major problem, my chicken BLT had no bacon! Just pickles instead. Very weird. I didn't complain about it because, well, I'm not one to complain and it seemed like the whole staff was stressed out. We shared a dessert and it was pretty good. I've been going here a long time and there always seems to be some kind of issue with waiting for a table, or for the server to come over, or the food. But we'll keep coming back for the salad bar.

    (3)
  • Tricia C.

    Lunch date with mom. This is the 2nd time we have gone here and have not left disappointed. Hostess was sweet and welcomed us with a smile. Started with the salad bar: Clean and fresh with quite a few options to make a nice salad, dressing are fresh. Salted margaritas were perfect, thank you to the bartender. Mom was very pleased with her steak perfectly cooked and juicy, thank you to the chef. I had the 1/2 rack of ribs and southern style chicken fingers. Rib meat fell off the bone..literally finger licking good. Chicken fingers...juicy, with a light seasoned breading. Kyle was our server. he approached us smiling, was very attentive and would join in our conversation. He made us feel as if we were visiting a friend for lunch. Thank you Kyle, you were fantastic!!

    (4)
  • Steph G.

    good service and i like their new menu. pretzel burger was delicious! $2 triple prime upgrade was a miss - we'll save the $2 next time. salad bar was clean and pretty well stocked EXCEPT for the croutons. i made four trips to check and they were never replenished. however, the biggest problem my party had at this restaurant was the complete lack of exterior lighting. when we left after dark, there were no lights on in front of the place, the sign was dark, and the entire parking lot was dark. this is not only bad for business but a horrible safety issue. at night on a main road is a bad place for someone to be alone in the dark. thankfully i was with three other people but all of us were surprised by the lack of exterior lighting - and all of us took it as a lack of concern for the patrons of the restaurant.

    (2)
  • PJ S.

    We haven't been here in quite awhile. We had good turkey burgers here a few years ago. There was a coupon in the Sunday paper so we went here on October 7th. We were greeted with a smile by the host, seated promptly and served by a very nice young lady. They started us off with a complimentary plate of 4 garlic biscuits which were delicious. We ordered 2-for-1 light beers. We both had the blackened tilapia. The food was of very good quality, although the tilapia recipe seemed pretty basic. We ate every last bite. The vegetable side dishes were also good. The value we received, especially with the coupon, was teriffic. We intend to return. The atmosphere created by the very pleasant young people was what we appreciated the most.

    (4)
  • Anthony C.

    You know I don't understand the low rating. We had a great meal. The four of us had salad bar. Great! I love salad bar. Only problem was the rolls. The should give a dinner roll.chicken pasta with broccoli was better than I expected. Dessert well. I was stuffed. I tried the double chocolate cake. Ice cream was so good. Not the cheap vanilla. It was the yellow creamy vanilla. And the cake with strawberry sauce was delicious. Four adults all very satisfied.

    (4)
  • Leyla M.

    I went here last night and ordered the fish tacos. My mom had a steak and my dad had a burger. Her steak was cooked well and her dish was good overall and the same goes for my dad's burger. My fish taco on the other hand was so disgusting I actually spit the first bite out. The fish wasn't the issue- although it was overcooked. The other toppings tasted as if they were left in a dirty dish bin. My mom agreed that it was smelled like old, dirty water. I mentioned it to the waitress who brought the manager over. She apologized and said she'd take it off the bill but then came back over and said that we were making it up and the food was totally fine. She claimed she checked all their greens, including the ones in my fish taco that I watched the waitress throw out, and everything was fine. My mom has co-owned a restaurant for 15 years and I've been involved with it since I was 10 so it's not as if we don't know food. She did take off the bill but then charged for a salad bar (which came with the fish taco for free) So instead of paying $9.99 for the tacos she charged me $9.49 for the salad bar. Anytime one of my customers complain I take the item off the bill and offer them a free dessert. This woman did not care one bit about our experience or us going back. She didn't even offer to make me another dish. She said if I wanted something else I'd have to pay for that dish plus the full salad bar price. I suggested she charge the add on cost of a salad bar to a meal which is $3.50 and she said she wouldn't do that because I obviously filled up on the salad bar. I honestly can't believe how awful this experience was. I've really never been treated so badly by any type of establishment before. Generally the food is about what you'd expect for a chain restaurant but after being treated so poorly I definitely won't be going back.

    (1)
  • Joesph W.

    Located in Sayville off Sunrise Hwy, easy enough to get to. Been here a few times and seem to have an issue every time but the kids line the place. This time made me NUTZ. Ordered appetizers right after we got drinks. Only two apps, nothing ground breaking. Wait 15 mins and they come. Two minutes later the entrees come. I hate that more then anything. Come on, it's common sense. Hamburgers were extra greaser this time. Needed new buns because two of my kids weren't happy. I know it's Ruby Tuesdays but common man. Bad service, the server is a hit it miss in these kind of places.

    (2)
  • Julian K.

    The salad bar, which was a mainstay here has suffered over the years. Selection is down.

    (1)
  • Christopher F.

    Only reason they are getting 2 stars is case they are cheap and their watermelon soda was tasty. For a dump like this we waited a LONG TIME for service but our server Chris was a nice guy and seemed like he was the guy working on a Tuesday afternoon. The guacamole dip was good. My grilled chicken salad was pedestrian at best but Carol's bacon cheeseburger looked good and she said it tasted ok.

    (2)
  • Kelly G.

    I love going to this place for the salad bar! The food is pretty good and the staff are friendly and helpful. Prices are pretty reasonable too.

    (4)
  • Harry H.

    Absolutely empty when we stopped in after bowling next door. Nice server but the food was a bit cold and the drinks a bit warm, but the prices are reasonable, even considering the little you get in terms of quality.

    (2)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



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