Rock Island Family Restaurant
1816 M 40, Holland, MI, 49423
Rock Island Family Restaurant Menu
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Our Specials
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Create Your Own Pizza
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Sam's Subs
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Try Our
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Deliciously Prepared with
Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for Rock Island Family Restaurant
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Our Specials
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Create Your Own Pizza
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Sam's Subs
-
Try Our
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Deliciously Prepared with
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Holland for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Holland for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1816 M 40
Holland, MI, 49423 - Phone (616) 392-1515
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Janis A.
Back in allegan so back to rock island. Took a chance and didn't order our favorite roast beef. I ordered the ham dinner and hubby had the meatloaf. We both had the beef barley soup as one of our sides. Great choice the soup had lots of beef and was delicious. The ham dinner is now a favorite. It will vetoing on future visits to decide between the roast beef and the ham. Great home made mashed potatoes and gravy. Hubby had the blackberry cobbler and thought it was the best dessert he has had here so far and he has tried several. You can't go wrong eating here, whether it is breakfast lunch or dinner.
(5)Mary M.
We were on the road, and needed to find a place for dinner. We wanted an alternative to typical chain restaurant food. While this place didn't look like much from the outside, it was very warm and welcoming inside. We ordered the meatloaf, fried walleye, and Hawaiian pizza. It took time, but was worth the wait. All was delicious, very homemade-tasting. My daughter, who's nearly 12, thought it was one of the best pizzas she ever had. We finished with blackberry cobbler...yum. Better than some desserts we had at our resort town destination.
(4)Brian J.
As an over-the-road truck driver, I have the opportunity to eat at many different "Mom and Pop" establishments. I can write that this little place, tucked away in Holland, MI is one of the VERY BEST! Situated next door to the Tulip Truck Stop, this little place opens at 6:00 AM and closes at 10:00 PM, EXCEPT on Sunday.... where they close at 2:00 PM, instead. I had their Chopped Steak and Eggs, with "American Fries" and Rye Toast. The chopped steak was perfectly cooked to my liking and arrived to my table hot, to the extent that when I sliced it, hot steam came from within. It was a beautiful thing. Eggs done over-medium were PERFECT. "American Fries" are sliced potatoes, fried and delicious. Rye toast..... superb. And, to top it off - large Apple Juice. This bad boy wasn't some sissy large, this thing was HUGE. Almost like a big beer stein. Would recommend this great place to anyone, especially to all of my fellow trucking buddies out there.
(5)phantom p.
I really wanted to like my meal because of all the good reviews. But, someone put waaay too much salt in the pot roast. I was so disappointed. I gave my husband a couple huge forkfuls as the portion was so big. He liked it so perhaps it's seasoned for people who smoke and have a diminished taste capacity. I will not encourage a repeat visit. Sorry. :(
(3)Lynda H.
This restaurant is right next door to the Tulip City Truck stop. We were in Holland to make a delivery and went here for dinner. Everything we had was very good. The waitress that served us was friendly and made sure our drinks were full and our food order was correct. We would stop here again if we are ever in Holland.
(4)Keith L.
Great family place on the way up to Boyne. I recommend the pot roast sandwich. Ask for it on the homemade wheat bread. Really really good. Apple dumplings for dessert.
(4)Becky W.
Fish Fry was excellent! Order the tossed salad it was one of the best salads I have had from a diner/restaurant. Fries were good. Green beans were so so. Apple dumpling is a must if they have it, also ask for it warm!
(5)Troy M.
A place where you can get homemade bread and scrambled eggs that are made from real eggs out of the shell! Take that Bob Evans...
(5)Austin E.
This is a mix between a trucker restaurant ans a family diner but overall they put out some good food. Rip Roudy Rowdy Piper
(4)Robert S.
The meal was surprisingly good. I had the beef burrito with chips and salsa. The burrito was larger than you get I'm most Mexican restaurants. They were not busy at all. The waitress was very attentive and courteous. It was very quiet and I was able to concentrate reading my book. The prices were very reasonable. I normally eat at truck stops, this was a nice change.
(4)David E.
Above average food at an average price with excellent service. Wouldn't hesitate to stop in again if in the area.
(4)Kent M.
This is a Mom-n-Pop family style restaurant, located right next door to the Tulip City Truck Stop. They offer a full menu, with daily specials. I had the Turkey dinner for 7 bucks. My meal arrived in under 5 minutes! Great meal, everything was tasty and delicious. I arrived a little before 8pm. There was a table of women all enjoying an evening meal nearby. A few other tables had friends and family, as well as a couple truckers here and there.
(5)