Healthy Meal suggestions for Boston Market

• Meals

  1/2 Rack St. Louis Style BBQ Ribs [ Carbohydrates (ms): 67,  Sodium (s): 3150,  Saturated Fat (ms) : 29,  Calories: 1180,  Sugar (ms): 58 ]
  1/4 Rack St. Louis Style BBQ Ribs [ Carbohydrates (ms): 33,  Sodium (s): 1580,  Saturated Fat (ms) : 14,  Calories: 590,  Sugar (ms): 29 ]
  Large Meatloaf [ Carbohydrates (ms): 38,  Sodium (s): 1640,  Saturated Fat (ms) : 19,  Calories: 730,  Sugar (ms): 5 ]
  Large Turkey Breast [ Carbohydrates (ms): 0,  Sodium (s): 870,  Saturated Fat (ms) : 2,  Calories: 260,  Sugar (ms): 0 ]
  Parmesan Tuscan Chicken, 3 Piece Dark (Thigh & 2 drumsticks) [ Carbohydrates (ms): 4,  Sodium (s): 1730,  Saturated Fat (ms) : 8,  Calories: 510,  Sugar (ms): 1 ]
  Parmesan Tuscan Chicken, half chicken [ Carbohydrates (ms): 7,  Sodium (s): 2000,  Saturated Fat (ms) : 13,  Calories: 800,  Sugar (ms): 2 ]
  Parmesan Tuscan Chicken, quarter dark [ Carbohydrates (ms): 3,  Sodium (s): 980,  Saturated Fat (ms) : 7,  Calories: 390,  Sugar (ms): 1 ]
  Parmesan Tuscan Chicken, quarter white [ Carbohydrates (ms): 4,  Sodium (s): 1020,  Saturated Fat (ms) : 5,  Calories: 400,  Sugar (ms): 1 ]
  Pastry Top Chicken Pot Pie [ Carbohydrates (ms): 60,  Sodium (s): 1100,  Saturated Fat (ms) : 23,  Calories: 770,  Sugar (ms): 6 ]
  Pastry Top Turkey Pot Pie [ Carbohydrates (ms): 60,  Sodium (s): 1210,  Saturated Fat (ms) : 23,  Calories: 780,  Sugar (ms): 6 ]
  Regular Meatloaf [ Carbohydrates (ms): 25,  Sodium (s): 1090,  Saturated Fat (ms) : 13,  Calories: 480,  Sugar (ms): 3 ]
  Regular Turkey Breast [ Carbohydrates (ms): 0,  Sodium (s): 620,  Saturated Fat (ms) : 1,  Calories: 180,  Sugar (ms): 0 ]
  Rotisserie Chicken - 1 Thigh & 1 Drumstick [ Carbohydrates (ms): 1,  Sodium (s): 670,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 1 ]
  Rotisserie Chicken - Half Chicken [ Carbohydrates (ms): 2,  Sodium (s): 1380,  Saturated Fat (ms) : 10,  Calories: 640,  Sugar (ms): 1 ]
  Rotisserie Chicken - Quarter White [ Carbohydrates (ms): 1,  Sodium (s): 710,  Saturated Fat (ms) : 4,  Calories: 320,  Sugar (ms): 1 ]
  Rotisserie Chicken - Quarter White, No Skin [ Carbohydrates (ms): 1,  Sodium (s): 700,  Saturated Fat (ms) : 1,  Calories: 220,  Sugar (ms): 0 ]
  Rotisserie Chicken - Three Piece Dark [ Carbohydrates (ms): 1,  Sodium (s): 1270,  Saturated Fat (ms) : 6,  Calories: 390,  Sugar (ms): 1 ]
  Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) [ Carbohydrates (ms): 1,  Sodium (s): 1080,  Saturated Fat (ms) : 11,  Calories: 540,  Sugar (ms): 1 ]
  Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick) [ Carbohydrates (ms): 1,  Sodium (s): 720,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 1 ]
  Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) [ Carbohydrates (ms): 1,  Sodium (s): 630,  Saturated Fat (ms) : 4,  Calories: 280,  Sugar (ms): 1 ]
  Rotisserie Chicken and BBQ Ribs [ Carbohydrates (ms): 11,  Sodium (s): 1730,  Saturated Fat (ms) : 16,  Calories: 760,  Sugar (ms): 10 ]

• Gourmet Sides

  Beef Gravy [ Carbohydrates (ms): 2,  Sodium (s): 160,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 1 ]
  Caesar Half Salad w/ Dressing, Croutons & Chicken [ Carbohydrates (ms): 16,  Sodium (s): 820,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 4 ]
  Caesar Half Salad w/o Dressing, Croutons & Chicken [ Carbohydrates (ms): 4,  Sodium (s): 180,  Saturated Fat (ms) : 4,  Calories: 90,  Sugar (ms): 2 ]
  Chocolate Chunk Cookie - Single [ Carbohydrates (ms): 53,  Sodium (s): 210,  Saturated Fat (ms) : 9,  Calories: 370,  Sugar (ms): 32 ]
  Cinnamon Apples [ Carbohydrates (ms): 55,  Sodium (s): 270,  Saturated Fat (ms) : 1,  Calories: 240,  Sugar (ms): 49 ]
  Cornbread [ Carbohydrates (ms): 30,  Sodium (s): 330,  Saturated Fat (ms) : 2,  Calories: 160,  Sugar (ms): 12 ]
  Cranberry Walnut Relish [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 27 ]
  Creamed Spinach [ Carbohydrates (ms): 11,  Sodium (s): 530,  Saturated Fat (ms) : 12,  Calories: 260,  Sugar (ms): 2 ]
  Dinner Roll [ Carbohydrates (ms): 25,  Sodium (s): 105,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 6 ]
  Fresh Steamed Vegetables [ Carbohydrates (ms): 8,  Sodium (s): 160,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 3 ]
  Fresh Vegetable Stuffing [ Carbohydrates (ms): 28,  Sodium (s): 640,  Saturated Fat (ms) : 1,  Calories: 220,  Sugar (ms): 4 ]
  Garlic Dill New Potatoes [ Carbohydrates (ms): 20,  Sodium (s): 80,  Saturated Fat (ms) : 1,  Calories: 100,  Sugar (ms): 1 ]
  Garlicky Lemon Spinach [ Carbohydrates (ms): 7,  Sodium (s): 510,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 1 ]
  Green Beans [ Carbohydrates (ms): 9,  Sodium (s): 200,  Saturated Fat (ms) : 2,  Calories: 90,  Sugar (ms): 2 ]
  Holiday Spinach & Artichoke Dip w/ Crackers [ Carbohydrates (ms): 30,  Sodium (s): 640,  Saturated Fat (ms) : 9,  Calories: 300,  Sugar (ms): 5 ]
  Holiday Spinach & Artichoke Dip w/o Crackers [ Carbohydrates (ms): 7,  Sodium (s): 490,  Saturated Fat (ms) : 9,  Calories: 190,  Sugar (ms): 2 ]
  Loaded Mashed Potatoes [ Carbohydrates (ms): 31,  Sodium (s): 840,  Saturated Fat (ms) : 9,  Calories: 310,  Sugar (ms): 3 ]
  Macaroni and Cheese [ Carbohydrates (ms): 33,  Sodium (s): 1050,  Saturated Fat (ms) : 7,  Calories: 280,  Sugar (ms): 5 ]
  Mashed Potatoes [ Carbohydrates (ms): 32,  Sodium (s): 730,  Saturated Fat (ms) : 5,  Calories: 240,  Sugar (ms): 2 ]
  Poultry Gravy [ Carbohydrates (ms): 2,  Sodium (s): 90,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Squash Casserole [ Carbohydrates (ms): 18,  Sodium (s): 1050,  Saturated Fat (ms) : 7,  Calories: 260,  Sugar (ms): 8 ]
  Sweet Corn [ Carbohydrates (ms): 25,  Sodium (s): 55,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 7 ]
  Sweet Potato Casserole [ Carbohydrates (ms): 87,  Sodium (s): 250,  Saturated Fat (ms) : 5,  Calories: 480,  Sugar (ms): 60 ]

• Holiday Meals

  Boneless Holiday Turkey Breast [ Carbohydrates (ms): 0,  Sodium (s): 620,  Saturated Fat (ms) : 1,  Calories: 180,  Sugar (ms): 0 ]
  Large Boneless Holiday Ham [ Carbohydrates (ms): 34,  Sodium (s): 1820,  Saturated Fat (ms) : 4,  Calories: 360,  Sugar (ms): 33 ]
  Large Holiday Turkey [ Carbohydrates (ms): 0,  Sodium (s): 870,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 0 ]
  Regular Boneless Holiday Ham [ Carbohydrates (ms): 32,  Sodium (s): 1330,  Saturated Fat (ms) : 3,  Calories: 280,  Sugar (ms): 31 ]
  Regular Holiday Turkey [ Carbohydrates (ms): 0,  Sodium (s): 620,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Spiral Sliced Ham [ Carbohydrates (ms): 11,  Sodium (s): 1300,  Saturated Fat (ms) : 5,  Calories: 260,  Sugar (ms): 7 ]

• Sandwiches

  Half All White Rotisserie Chicken Salad [ Carbohydrates (ms): 37,  Sodium (s): 780,  Saturated Fat (ms) : 5,  Calories: 480,  Sugar (ms): 5 ]
  Half Hand Carved Roasted Turkey Carver [ Carbohydrates (ms): 32,  Sodium (s): 850,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 2 ]
  Half Homestyle Meatloaf Carver [ Carbohydrates (ms): 48,  Sodium (s): 1220,  Saturated Fat (ms) : 9,  Calories: 470,  Sugar (ms): 6 ]
  Half Pulled BBQ Rotisserie Chicken [ Carbohydrates (ms): 44,  Sodium (s): 990,  Saturated Fat (ms) : 3,  Calories: 320,  Sugar (ms): 12 ]
  Half Rotisserie Chicken Carver? [ Carbohydrates (ms): 31,  Sodium (s): 830,  Saturated Fat (ms) : 4,  Calories: 360,  Sugar (ms): 3 ]
  Mediterranean Chicken Carver [ Carbohydrates (ms): 53,  Sodium (s): 1030,  Saturated Fat (ms) : 4,  Calories: 490,  Sugar (ms): 5 ]
  Whole All White Rotisserie Chicken Salad [ Carbohydrates (ms): 74,  Sodium (s): 1550,  Saturated Fat (ms) : 9,  Calories: 950,  Sugar (ms): 11 ]
  Whole Hand Carved Roasted Turkey Carver [ Carbohydrates (ms): 65,  Sodium (s): 1700,  Saturated Fat (ms) : 10,  Calories: 850,  Sugar (ms): 5 ]
  Whole Homestyle Meatloaf Carver [ Carbohydrates (ms): 97,  Sodium (s): 2440,  Saturated Fat (ms) : 18,  Calories: 940,  Sugar (ms): 12 ]
  Whole Pulled BBQ Rotisserie Chicken [ Carbohydrates (ms): 87,  Sodium (s): 1980,  Saturated Fat (ms) : 6,  Calories: 640,  Sugar (ms): 25 ]
  Whole Rotisserie Chicken Carver? [ Carbohydrates (ms): 66,  Sodium (s): 1760,  Saturated Fat (ms) : 9,  Calories: 770,  Sugar (ms): 5 ]