Johnny Rockets Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Drinks
  • Kids Meals
  • Sides
  • Smoothies
  • Soups & Salads
  • Starter
  • Steaks

Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Drinks
  • Kids Meals
  • Sides
  • Smoothies
  • Soups & Salads
  • Starter
  • Steaks

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

  • Breakfast
  • Burger and Sandwiches
  • Kids Meals
  • Starter
  • Steaks

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Healthy Meal suggestions for Johnny Rockets

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Drinks
  • Kids Meals
  • Sides
  • Smoothies
  • Starter
  • Steaks
  • Courtney R.

    Typical Johnny Rockets experience. Tasty burgers and fries and unlimited diet coke! The waitress was a doll and it served its purpose for a quick bite after LL Bean. It was super fun!

    (3)
  • Peter W.

    Really 3.5 stars. I like the old school decor, cups, and service. I like even better since there is a little gaming pad that can keep the kids busy. There is a $2 fee for unlimited use which is fine. The burgers were cooked well and assembled neatly. I would come back again.

    (3)
  • Roxanne B.

    It's a fun place for lunch or a casual dinner. The milk shakes are always great. The food is pretty good. By far a better option than McDonald's and a good price. The fun retro 50's vibe is a good place for a cute date or fun for kids. They have little jute boxes at the tables and have recently introduced table pay. I like coming and having a walk around town. (:

    (3)
  • Nadine S.

    Small little restaurant tucked in between some outlet stores in Freeport Maine near LL Bean. There was only one waitress and cook but the restaurant was slow even at lunch time. It took a awhile to get our meals and I saw my sweet potato fries seating on the shelf for almost 10 minutes while the rest of our lunch was being prepared. Flavor of the fries was good but they were luke warm at best. I had a chicken club sandwich which was good and loaded with chicken and bacon. My husband had a Philly cheese steak sandwich with onion rings which he did not like but I thought was pretty tasty. He had a thick chocolate which he said was good. The waitress was attentive but other staff were behind the counter talking about personal issues which could be heard by most customers. I saw a couple try and enter the restaurant at 11:30 and the door was locked. Employee went right over and let them in but if they had not seen them they would be losing business. Old style juke boxes on the counter and some booths. Not sure if they work or not but very nostalgic. Have been to other Johhny Rocketts where the food was much better.

    (3)
  • Brittany B.

    Great place for a quick burger. I had thd smokehouse burger with sweet potato fries and everything was delicious. Swevice was decent. We didn't get a table with a juke box and didn't get to see the servers dance, which is a little disappointing but we still had a good time and good food!

    (4)
  • Kathy R.

    Had lunch there today. Waited about 10 minutes for an outside table. Not bad. Went downhill from there. We ordered soda and lunch at the same time. The soda took about 10 minutes to get. It took the burgers at least 40 minutes to get there. And we were starving. My god it's burgers and fries. That's what you do. How about bringing out some of the unlimited fries that you advertise if it's gonna take you 40 minutes to make burgers. The staff was friendly and nice but the amount of time to get lunch was ridiculous

    (1)
  • Bryan D.

    Good burgers and very nice staff. This is the perfect place for a good burger in town if you don't want to pay $20 for the same burger at the local restaurants

    (4)
  • Christopher S.

    Fun chain restaurant I like the theme and the menu is decent, the food has been good each time. I have never been able to get the coin operated juke box to work though

    (3)
  • Taylor F.

    if you want a really good hamburger, look no further. Johnny Rockets is your place. had it for the first time today in freeport while on vacation in maine and was not disappointed. its not the best burger I've ever had- i reserve that for fuddruckers- but this blows away most of the fast food competitors. i like the toppings they choose for you- burgers are much better without ketchup in my opinion. similar to wendys in that respect. i would visit this chain again in my hometown and recommend it to others!

    (4)
  • Neal H.

    Ten minute wait but counter service was quick and friendly. They advertise unlimited this and that but it was hard to get the waitress attention. Food was good, typical grill food.

    (3)
  • Surfing Husk Y.

    Truly sorry that I cannot give minus stars. This was one of the worst dining experiences EVER. It took 1 1/2 hours from the time we arrive to when we got our food. When we got it, I found that this location was using Cheese Food on the chili cheese fries and not Cheddar Cheese like every other location I have been too. Trust me, STAY AWAY, you will save your time and money.

    (1)
  • Jim D.

    I'm normally a fan of Johnny Rockets anyways, but this particular one was the best I've ever been in. All the servers were great, and the girls even did a dance in front of everyone when a particular song came on. The food came fast and was consistently good with what you get from J.R's normally. After spending most of the day in the Freeport shops, this was the perfect place to go for a late afternoon snack/early dinner.

    (4)
  • Marco E.

    I normally eat organic but sometimes pretend to be ignorant about food. The burger was ok, the cheese was stuck to the wrapper, the bacon was over cooked and fry portion was super small. Shake was ok, I'm glad there is no ingredient listed or I would have hurled. . . . . .

    (1)
  • Andrew M.

    Terrible service. Server was a clueless blonde who ignored our table throughout our lunch. Food took over 40 minutes for a cheeseburger and a salad. Unacceptable. Food was bland and unappetizing. Summary: Overpriced and poor service. Will never dine here again.

    (1)
  • Thomas D.

    Typical franchise fair. But even though it was busy, and we were a party of 8 we received good service.

    (3)
  • Matthew B.

    Disagree that this is the best JR I have been to. This location is crammed into a new section of the outlets in downtown Freeport and is a disarray of poor service and over cooked food. The chicken sandwich was a mess of fat and gristle and the fries were burned. To boot the waitress had the entire outside she was handling and was all over the place. Skip this spot and walk to the Friendly's about 500 feet from this spot. It has to be better service and food.

    (2)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Map

Opening Hours

  • Mon :10:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Drive-Thru : No
    Caters : No

Categories

Burgers

Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.

Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.

McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.

Johnny Rockets

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