Pappas Seafood Co. Menu

  • Appetizers
  • Pappas Crab Balls
  • Shrimp
  • Entrees
  • Pappas Crab Cakes
  • Homemade Salads
  • Homemade Soups
  • Sandwiches
  • Side Orders
  • Ask about our Desserts

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Pappas Seafood Co.

  • Appetizers
  • Pappas Crab Balls
  • Shrimp
  • Entrees
  • Pappas Crab Cakes
  • Homemade Salads
  • Homemade Soups
  • Sandwiches
  • Side Orders
  • Ask about our Desserts

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Parkville for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Parkville for healthy meals suggestion.

  • Brianna R.

    Love going here. Efficient service and great food. Love the black bottoms too. Sometimes it's busy but that's because the food is soooo darn good.

    (5)
  • Melissa B.

    We got the crab cake subs and a lb of steamed shrimp and omg the crab cakes were so delicious! No fillers, just soft warm pillows of lump crabmeat, totally worth the price! They're very filling as well which is great when you want a hearty seafood meal. I look forward to trying more on their carry out menu.

    (5)
  • Becca H.

    I've always heard about Pappa's crab cakes. About how they're some of the best in town. I figured I'd check it out to see if it was all hype. Well let me tell you, it lived up to its reputation. The crab cakes were to die for. Barely any filler, nice (HUGE) chunks of crab meat, great flavor. Honestly, of all the crab cakes I've eaten since I've lived in Maryland, these are easily in the top 3. I ordered the surf and turf - a 9 oz filet and an 8 oz crab cake. Cost was as expected, not overpriced. The filet was extremely tender and cooked perfectly to a medium doneness, just as I had asked for. It needed a tad more seasoning though - it was a little bland. Just a pinch more salt would have made it perfect. While our waitress was nice, she did make an error that was pretty frustrating. Another member of my party ordered a crab cake meal, and she apparently put it in as crab balls originally, realized she had made the mistake, and rather than voiding out the crab balls and putting in the correct order for crab cakes, she simply voided out the crab balls while forgetting to put the crab cake order in. So when everyone else's food came, she realized what she had done and put in the order for crab cakes. She said she put a rush request on it; however, we all had time to finish our entire meals and his food was still not out. It was frustrating, but it was a mistake. We all make them. In the end he got his food and it was great. The waitress was extremely apologetic, and the manager took 25% off of our bill. She also offered us free dessert. So in the end, they did fix it. The way they handled it was great, no complaints there. All in all, I can see why Pappa's has the reputation that it has. I'll definitely be back.

    (4)
  • Michelle B.

    As a Maryland native, I have very high expectations when it comes to crab cakes. I always used to go to Moes seafood spot, but someone told me that I have to try Pappas. Well I'm so happy I did. They are some of the best crab cakes in the city by far! I ordered the double colossal crab cakes platter. It was amazing. Not too much filler, just enough seasoning. Huge lumps of meat. The cole slaw was good also. NOT a fan of the Mac and cheese though...def another seafood spot to add to my list

    (5)
  • Dan K.

    Hot Damn! Crab cakes and steamers cooked or raw, for there or to go. I was on the hunt for the best crab cakes in Baltimore and a few web searches lead me to Pappas Seafood. We opted to get a few bites to go and eat them right there as we were in a time crunch and there was definitely more to eat and see. The crab cakes were golden brown. Lightly fried and they didn't ruin the sanctity if the crab. No wonder they won 20 awards in just 4 years! The steamed crabs are also supposed to be very good however they were sold out. That's usually a sign of them doing something right. Desserts are not made in house but don't cheat yourself. Get yourself a miniature cheesecake, mousse cake or slice to go. You won't be disappointed. Next time I'm going to make it to the sit down restaurant. Pro tip: don't waste time with the crab soup. There's not much crab nor crab flavor but seriously, everything else I had was top notch. I will be back.

    (4)
  • Moe P.

    I'd been here once before and that time the crab cakes were meaty and tasty. This time they were not as delicious. We got 2 7oz cakes for 15.95 each witch wasn't bad. I also got 2 prices of lake trout that were not very good. No flavor at all. While about to place an order for large male crabs I asked to see one but sadly the large at $50 a dozen looked more like medium. Tho I did like the crab cakes they weren't that great that I'd need to return here again. Too much money for too little product and no taste.

    (1)
  • Michael M.

    This place is a staple if you live on or around Taylor Ave and Perring Pkwy... I used to live around the corner a few years back and in the summer time you could smell the crabs and shrimp steaming. Going in this place was a small piece of Americana, no frills, no fancy decor. Just good well cooked seafood and fresh seafood to take home and make your cookout or dinner special! One of my favorites is the Health Slaw just like cole slaw but without the mayo. Its not someplace that you would drive across Baltimore to get to but it is a place that you rely on for the quality they give you!! Thank You Hales Seafood for decades of great service and food!!!

    (3)
  • Lindsay L.

    The crabcake is good. That is about all. We ordered take out at work yesterday. I got back with the food only to find that one of my items was missing. I called back and the employee asked me when I would be back to pick it up. I had already used my lunch break to pick up the food. He asked me several times what my name was. He didn't get it, even after I spelled it. It took me to say "Lindsay, like Lohan" for him to get it. I asked for a refund. He said that wasn't possible, as they no longer had my credit card information. I offered to give it to him over the phone. He said that wasn't possible. They don't take credit cards over the phone. I asked for a manager. Conveniently there was not one available. I went today to pick up my missing item. No apology for my inconvenience was given. Poor customer service.

    (2)
  • Daryl K.

    The only thing preventing a 1 star review was the crab cake. The crab cake lunch was fine once it finally arrived, and I could have gone out to twice to Bo Brooks in the time it took. The service was bad. Not only did it take an inordinate amount of time to get our food (and it was not crowded) it also took too long to get drink refills, doggie bags and the check. Unfortunately that is not the worst of it. I called ahead to ask about specials, and was told they had a $12.99 lunch special. I also asked our waitress which of the three crab cake options the special applied to, and was told the middle of the options. We all ordered the middle option, but upon receiving the check I discovered I was charged full the full price of $15.99 each. When I asked why the supervisor told me the special was only in the evening in the bar area, and was not offered any satisfaction regarding the price or inconvenience. So, beware of the poor service and the "bait and switch" at this place.

    (2)
  • Doug W.

    The crab cakes are definitely NOT the best. Had the fish and chips and it was so over-done and oily, it was pathetic. Should have taken it back. The tartar sauce was salty and had mustard in it. Didn't even taste like real tartar. Should have gone somewhere else for lunch.

    (2)
  • Mimi P.

    Hubby and I came here in October and sampled their crab cakes. The crab cake was packed with jumbo lump crab meat, cooked to a dark golden brown that was slightly crispy on the outside and inside was moist and very flavorful. We were in a rush so we opted for carry out here but they have a sit-down restaurant right across the street.

    (4)
  • Monique G.

    You will not be crabby about the quality if the seafood! I just loooove their seasoning on the steam crabs and they always have the most meatiest crabs! This is my o to crab spot when I want to break out the Mallets!

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :10:00 am - 8:00pm

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : No

Pappas Seafood Co.

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