Yogi Castle Menu

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Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


Sorry, We are updating this restaurant blood pressure menu details.

Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



Sorry, We are updating this restaurant cholesterol menu details.

  • Jamie N.

    The yogurt is good. I gave this place 3 stars for two reasons. First the layout of the store is not convenient. It seems backwards. Secondly, the prices are high. It seems that we average about $5 a person when we go here. That's high for yogurt.

    (3)
  • Charnika P.

    Yogi Castle is just ok to me. Nothing exciting. Serves its purpose. I think Frozen Yo is better and slightly cheaper. Skip the red velvet and go for the cake batter.

    (3)
  • Keisha C.

    I went here about 3 days ago, and I've got to say that Yogi Castle is pretty good. Although the building feels like I'm being closed in because it's narrow, the frozen yogurt tastes good. I bought one for me and my dad to go. When I got home, my dad ate his vanilla frozen yogurt within 1 minute and said that " this frozen yogurt hits the spot!". I had vanilla mixed with cookies and cream and snickers flavor. Mine tasted good, but I will never mix 3 FroYo flavors like that again! YC just won me as a customer, and I will be coming here often, especially using my email discounts from YC.

    (5)
  • Declan P.

    Was excited to see what all the hype was about, but only found half-decent ice cream for an insane price. Be warned that the biggest size cup costs ten dollars each! I couldn't believe it! Just buy some ice cream from the store. Better yet, get some Ben & Jerry's, because at this price it isn't worth it.

    (1)
  • Liz H.

    This is our weekly stop after enjoying Baker Park on Thursday morning outing with three hound children. They were so excited to go to Yogi Castle. Grace, the 4 year old Was so excited to see the cookies at the very end of the "goodie" bar, she sneaked a bite. Before I could have it weighted. The owner the came over to where we were sitting, with his voice raised, explaining to Grace it is stealing when she takes a Bite. It is weight, Uncle Ralph's cookies are expenive at ... A pound... Started mumbling business prices, number of thrives that come in his door. I finally said.. She understands she is not to take a bite of the cookie before it is weighted. Enough!! Really. I went up and had a piece wheight. I paid for the $ .08 cookie. You lost $16.00 every other week for that bite!!

    (1)
  • Kate C.

    I love this sweet, decadent-tasting-but- not treat! Have added up calories and other nutrients and it is actually not so unhealthy. My favorite flavors are New York Cheesecake and Euro Tart with blueberries on top!

    (4)
  • Taylor P.

    I used to love this place (before Sweet Frog) and then it's like they got bitter because of competition or something. $5 credit car minimum (which isn't legal), they have to individually hand you sample cups one at a time (when you have a 5 y/o it's beyond annoying) and the man that owns it is never nice. I don't care for Menchie's but I'd spend $100 in there before I spent $1 in this place.

    (2)
  • Robyn E.

    This place is great, I've been to many frozen yogurt establishments and they were great here. The staff was very friendly, offered to get us as many samples as we liked. They also offered to help us find toppings if you couldn't find them and very reasonable price even for the large size! Also the toppings didn't look malled over, very clean environment.

    (5)
  • Kathryn W.

    My daughter LOVES this place, so I'm a fan as well. Always have a great variety of flavor selections. It's so nice to easily get a little taste sample before deciding which flavor to choose. The toppings selections are also many and varied. Have noticed they change the flavors seasonally so there is always something new to try. The workers have been very courteous, always enjoy going to Yogi Castle.

    (4)
  • Mike C.

    I have been to four other self serve pay by the ounce frozen yogurt stores and Yogi Castle is the best. The product is consistently perfect with delicious flavors and the freshest toppings. I drive 40 minutes to this location passing by competition to get my Yogi Castle.

    (5)
  • Jennifer L.

    Love this place! I have nothing bad to say! Great staff, quality yogurt and exceptional cleanliness. It's definitely my favorite yogurt shop in town, hands down.

    (5)
  • Dawn B.

    Ok, so most of the flavors are a three, but their one flavor is a five so I factored it out to be a four. Go for the peanut butter flavor the texture and taste are dead on and make you feel like your consuming peanut butter out of the jar (with a little yogurt flavor too). This place is clean and well lit so you know what your eating and the prices aren't half bad either.

    (4)
  • Juliet K.

    im a huge fan of froyo and have been to probably almost every single location in the DC/VA/MD area. while there are lots of different locations that have similar concepts, i have to vouch for yogi castle in frederick. they have the best toppings and the highest quality fruit compared to other locations. the fruit always looks fresh and its so hard to choose between all the toppings because there are so many that look clean and untampered. they do a great job of keeping the store immaculate. the froyo flavors are good too. there are 16 different flavors (24 if you count the mixed ones) and they switch out some of the flavors about every month or so. staff is really friendly and you can taste test as many flavors as you want. you can even taste the toppings prior to putting it in your cup.

    (5)
  • A B.

    We enjoyed our first time at Yogi Castle. The oreo flavor was creamy and delicious. The price wasn't too bad. We would go back. I do agree with another reviewer that they should give the customers some space when they are getting their yogurt (not standing around and staring). It was nice to be greeted when we walked in, but after we got the rundown on how the place works, the employee just kind of stood there with us. I know it's a small place, but it was just a little awkward!

    (4)
  • Sagfairy W.

    We went to this new store in Frederick for first time few months ago. I was asking for the sampling cup so I can try out new favors. As I was reaching the sampling cup, this guy who works there grabbed my hand violently. I was shocked. He spoke to me very rudely and I explained to him that I'm deaf and I don't understand what you said. He continued to speak in angry tone and didn't even try to find a way to communication with me. I was so upset how he mistreated me and very ignorant when it comes to deal with deaf customers like me. I wrote the note to the manager and they didn't do anything about it. I didn't know you have to ask the worker there to handle the sampling for you not self service as I assumed. I have been to many different frozen yogurt places like Tutti Fruitti and never have any problems. They are very friendly places and help myself with sampling unlike this Yogi Castle in Frederick! Extremely upset by the experience and I will never go there again!

    (1)
  • Allison D.

    Tutti Frutti and Yogi Castle opened up at almost exactly the same time in Frederick. They are essentially the same concept: Serve yourself frozen yogurt in a dozen different flavors with a toppings bar and a scale at the end. Both of them are good, and I would have been happy with either one, but it's impossible not to compare them since they're so similar. The main difference that I have found between the two is that the yogurt at Tutti Frutti is much, much better than the yogurt at Yogi Castle. Tutti Frutti's yogurt could easily be eaten alone with no toppings whatsoever. It's creamy and dense and flavorful while the yogurt at Yogi Castle has the consistency of ice milk and pretty bland flavors for the most part. Yogi Castle does a better job of labeling their toppings and THEY HAVE FRUITY PEBBLES! On more than a couple of occasions I've effed up my sundae at Tutti Frutti by putting something on it that I thought was something else (crushed Andes mints DO NOT go well with mango yogurt). Given the choice, though, this isn't enough to make me choose Yogi Castle over Tutti Frutti.

    (3)
  • Kris F.

    Right next to chipotle. Usually come by after playing baseball with friends. Its very delcicious. Always greeted every single time for the last 2 years "have you ever been here before" and I always say yes. It's a bit annoying, though I know the kids are just simply doing there job. Many toppings to choose from, if your looking for a light, tasty low calerie snack....this is the place to go.

    (5)
  • Molly R.

    They use real yogurt, which tastes very fresh, and they have a great selection of toppings.

    (4)
  • Shannon H.

    So excited that Yogi Castle has moved in! There are always plenty of options for flavors and combinations. Employees are always more than happy to have you try different and new flavors. Prices are very reasonable and options in toppings are plenty.

    (4)
  • Sandi M.

    This use to be my favourite store for yogurt, i must say this place is very bad when it comes cleaness... shocking... i couldn't believe how messy this place was... and to add on top the customer service was never that good ... Staff would be standing around talking ... what happen to the good old days of greeting customers ... I walked straight out of the store this time .. a customer told me to go to Menchie's which was right across the road and that has just open... I must admit Menchie's was so clean and the staff there was so nice... u lost me as a customer... Menchie's for good yogurt and good customer service ... Ps: Menchie's waffles are amazing

    (1)
  • Chris S.

    Hot steamy summer days can only be complimented with cool, delicious froyo. The peppy little girls here are always smiling and they just add to the sweetness. They keep the main attraction, the yogurts, well stocked and are always extra generous with the samples. Delicious yogurt combinations, a lively vibe and this place always leaves me smiling.

    (5)
  • Lorena B.

    I very much enjoyed my first visit to a Yogi Castle. I got there 10 minutes before closing on a Sunday night and the employee still greeted me with a smile and told me to let her know if I wanted any samples. The strawberry flavor was delicious, which I topped with rainbow sprinkles and blackberries. An employee behind the toppings bar was starting to put away everything but offered to get more blackberries for me. I like that they have plenty of toppings, both of candy and fruit. Also, JV said the vanilla and NY cheesecake mix he made was really good. We spent $12 so obviously it's cheaper to go to the grocery store for a couple of pints but the toppings bar is what makes frozen yogurt stores fun. I don't understand people that complain about the price and the yogurt being sold by weight. Are you new??? Besides, it's self serve. You have no one to blame but yourself for the price.

    (5)
  • Cuong T.

    As I am a yogurt lover I went to Yogi castle I wanted to tried something new as I have recently moved into Frederick . TOTAL DISAPPOINTMENT ...!!! I was very disappointed the moment I walked into the place .The staff was not friendly at all . I think customer service is very important . It would of been nice to be greeted with a smile but all I got was staff members standing around talking and joking around , not only that the store was not clean either , how can you even serve food in this store I asked myself . I was very disappointed , it was a waste of my time for even coming here in the first place . Just an advice to the store owner please hire more respected staff members with good customer service skills and cleaning skills , I can't believe I wasted money .My partner did tell me to go to Menchies which was across the road next time I should of taken my girlfriend advice . The next day I did attend the Menchie's it's so much better and I now know the flavors are more tasteful and delicious and definitely the customer service I must give Menchies 100%

    (1)
  • Rob L.

    This place has decent frozen yogurt. I wasn't really thrilled with the flavor selection. The way I judge these places are on the toppings. This place was a little lack luster when it came to toppings. Not many fresh or healthy options. I might try it again just to see if they have some different flavors but wouldn't go out of my way like I did to come here.

    (3)
  • Jesi B.

    Hands down my favorite Fro-Yo spot around! Every time my fiancée and I walk in we are greeted with smiles all around. One of the staff members is always there to ask us how we are and if we would like to sample any flavors. The prices are much better than some of the other frozen yogurt places in town and they have a much wider selection in the toppings department... Honestly, we actually have about 3 other frozen yogurt places within a 2 mile radius from our apartment, but we prefer to make the drive across town instead!

    (5)
  • Paul V.

    The young greater should train the workers at Moes on how to do it right. Starts with service 100% of the time..Plus product is good too!

    (4)
  • Angela S.

    Have to deduct a star for the horribly-designed layout. When its crowded here, as it has been everytime I go, it becomes a frustrating experience. I've been to the Darnestown Yogi Castle, where you start from the back and work your way up to the cashier (located at the front of the store). I understand the logic in designing this place way they did, but it doesn't work in reality. There are 2 main problems, one of which can be easily corrected. One, once I have my yogurt I don't want to stand behind numerous people deciding what toppings they want. My yogurt is melting by the time I get to the cashier. There should be a way for the people who are ready to checkout to bypass this. Two, because of the crowds, it is difficult to see what the flavor choices are! You could do what one guy did this weekend, which is walk over and check, but then you have to go back to the end of the line (which has since grown larger) once you are ready. How about posting the flavors on a sign or board right as you walk in? Or heck, right by the cups? Ta-da! Then we can get in line and not wonder what's in that last machine. Still gets 4 stars because the flavors are varied enough for everyone to find at least something, and it tastes good. Thank you for not being a "tart" yogurt shop!

    (4)
  • Erica H.

    Best yogurt in Frederick, because they use real (kosher) yogurt! They have plenty of flavors to choose from, and a TON of fresh, clean toppings. The employees are always happy to help and usually engage in some casual conversations! Yogi Castle is always clean, as well. My favorite yogurt shop in town.

    (5)
  • Judy D.

    Very expensive, as it's sold by weight. The yogurt itself is ok but nothing spectacular. Huge assortment of toppings, but 1, the snickers bars, were so stale as to be inedible. For $6.00 I'll go to Rita's instead.

    (2)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



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Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

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Opening Hours

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Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Wi-Fi : No

Yogi Castle

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