Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Wow.... To begin, I'm not a Quiznos fan by any means! However, some of the nasty words by another reviewer is typical of the recent poll telling the whole world that Bethesda is the #2 snobbiest (shall I say SNOTTIEST) city in the USA? I tried this location out last week with a coworker. We work in the Clark Building at Metro 2. This location is tucked in behind the hotel near the courtyard area by the Bethesda Metro station. It looked like rain was imminent, so we tried this location. Ever notice that Bethesda, with ALL of its places to eat for dinner, really has nothing for lunch? I am referring to the fact almost everything is sit down, not carry out? Another testament to the snoot factor? I had NO problems dealing with the ordering from the Latino workers. They were pleasant, perhaps not totally understanding of what I am asking for, so all you have to do is point at what you want. It isn't that hard, is it? (other Yelp reviewer who left a nasty remark about the people and nothing about the food?) My Blk Angus sub was ok, nice portion, the broccoli cheddar soup was ok as well...Nothing spectacular Oh yeah, Rockville came in on that Snob list at #8... Between Subway and Quiznos, yes, I would take Subway, but remember: fast food is not easy to find in downtown Bethesda!
(3)
Alex O.
Can I give it zero stars? I work in the building next door and sometimes between crappy weather, lack of leftovers brought from home, and lines out the door at the Chipotle, I make the mistake of going here. Quiznos' subs are among the sorriest excuses for a sandwich imaginable, but even by those standards, this is a REALLY bad Quiznos. The sandwich maker speaks barely a word of English and is surly, which (given that it must suck to work at Quiznos) might be okay if he even appeared to give the slightest attention to making a sandwich that doesn't fall apart from simply looking at it. You want to add something on your sub? Good luck trying to convey that to him. The woman behind the counter is nice enough, but is also an idiot with significant difficulties speaking English, so, good luck trying to convey anything to her. The food is either salty, and nothing else, or just flavorless. When you eat at a sandwich place and think to yourself, "My God I wish I were at a Subway right now" then it is truly a sorry state of affairs.
(1)
Jonathan P.
any quizno's is dubious at best, but this quizno's consistently makes sandwiches of unacceptable quality. I work next door and foolishly have gone here many times but now I am done.
(1)
Alicia G.
Alicia's Dictionary: 1. soup day [n] / a particularly cold, windy day in which one must eat piping hot soup to warm oneself from said bitter cold By my definition as listed above, today has been declared a soup day. Quizno's bread bowl filled with broccoli cheddar has remedied the chill I was feeling earlier today. The bread bowl was warm and toasty and baked with some garlic butter. Cheddar cheese was sprinkled in the bottom of the bowl so that when I poured my piping hot soup over it, it melted right away. (Yes, my soup was STILL hot by the time I walked it from the store to my office.) The soup was chock full of broccoli and carrot bits and was very tasty. It wasn't as creamy or as thick as it is at Panera, but it will still do the trick. I was very pleased with my lunch choice today.
(4)
Leann P.
i do not like Quiznos. At all. I had gone there maybe 3 times, I work in the bldg connected to it. I only wanted a wheat roll with turkey lettuce and tomato. NOT toasted. They looked at me like i had 3 heads, what is so difficult with NO cheese and NOT toasted? No joke, no exaggeration I had to say NO cheese and NOT toasted 4 times, each! They are so cheap when it comes to making their cubs, I got like 2 extremely thin slices of turkey that ripped bc they were very thin. Barely any lettuce and mushed tomato.. So aggravating. I go to safeway for my sub.
(1)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Address :4801 Montgomery Ln,Ste C
Bethesda, MD, 20814
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Good for Kids : Yes Attire : Casual Alcohol : No Wi-Fi : No Waiter Service : No Drive-Thru : No Caters : Yes
Jim L.
Wow.... To begin, I'm not a Quiznos fan by any means! However, some of the nasty words by another reviewer is typical of the recent poll telling the whole world that Bethesda is the #2 snobbiest (shall I say SNOTTIEST) city in the USA? I tried this location out last week with a coworker. We work in the Clark Building at Metro 2. This location is tucked in behind the hotel near the courtyard area by the Bethesda Metro station. It looked like rain was imminent, so we tried this location. Ever notice that Bethesda, with ALL of its places to eat for dinner, really has nothing for lunch? I am referring to the fact almost everything is sit down, not carry out? Another testament to the snoot factor? I had NO problems dealing with the ordering from the Latino workers. They were pleasant, perhaps not totally understanding of what I am asking for, so all you have to do is point at what you want. It isn't that hard, is it? (other Yelp reviewer who left a nasty remark about the people and nothing about the food?) My Blk Angus sub was ok, nice portion, the broccoli cheddar soup was ok as well...Nothing spectacular Oh yeah, Rockville came in on that Snob list at #8... Between Subway and Quiznos, yes, I would take Subway, but remember: fast food is not easy to find in downtown Bethesda!
(3)Alex O.
Can I give it zero stars? I work in the building next door and sometimes between crappy weather, lack of leftovers brought from home, and lines out the door at the Chipotle, I make the mistake of going here. Quiznos' subs are among the sorriest excuses for a sandwich imaginable, but even by those standards, this is a REALLY bad Quiznos. The sandwich maker speaks barely a word of English and is surly, which (given that it must suck to work at Quiznos) might be okay if he even appeared to give the slightest attention to making a sandwich that doesn't fall apart from simply looking at it. You want to add something on your sub? Good luck trying to convey that to him. The woman behind the counter is nice enough, but is also an idiot with significant difficulties speaking English, so, good luck trying to convey anything to her. The food is either salty, and nothing else, or just flavorless. When you eat at a sandwich place and think to yourself, "My God I wish I were at a Subway right now" then it is truly a sorry state of affairs.
(1)Jonathan P.
any quizno's is dubious at best, but this quizno's consistently makes sandwiches of unacceptable quality. I work next door and foolishly have gone here many times but now I am done.
(1)Alicia G.
Alicia's Dictionary: 1. soup day [n] / a particularly cold, windy day in which one must eat piping hot soup to warm oneself from said bitter cold By my definition as listed above, today has been declared a soup day. Quizno's bread bowl filled with broccoli cheddar has remedied the chill I was feeling earlier today. The bread bowl was warm and toasty and baked with some garlic butter. Cheddar cheese was sprinkled in the bottom of the bowl so that when I poured my piping hot soup over it, it melted right away. (Yes, my soup was STILL hot by the time I walked it from the store to my office.) The soup was chock full of broccoli and carrot bits and was very tasty. It wasn't as creamy or as thick as it is at Panera, but it will still do the trick. I was very pleased with my lunch choice today.
(4)Leann P.
i do not like Quiznos. At all. I had gone there maybe 3 times, I work in the bldg connected to it. I only wanted a wheat roll with turkey lettuce and tomato. NOT toasted. They looked at me like i had 3 heads, what is so difficult with NO cheese and NOT toasted? No joke, no exaggeration I had to say NO cheese and NOT toasted 4 times, each! They are so cheap when it comes to making their cubs, I got like 2 extremely thin slices of turkey that ripped bc they were very thin. Barely any lettuce and mushed tomato.. So aggravating. I go to safeway for my sub.
(1)