Taco Bueno Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

  • Kev L.

    ok, so I still think that Taco Yucko in general sucks big fat (insert your favorite object or item here), but I will say that this location does indeed have extremely nice people. Oh, and the chicken tortilla soup was eddible. A plus when I was sick and just needed something extremely hot and soupy ASAP. I will say though that the rest of the menu is still unfit for human consumption and should be avoided AT ALL COSTS. . . . .

    (3)
  • Jason G.

    Hit or miss fast food Mexican at its finest. Sometimes I wonder why the hell I even bother eating here. Other times I wonder why the hell I don't eat here more often. I habitually order the Beef Mucho Nachos (which is a whole meal in and of itself), but I like to accompany my nachos with a small randomly chosen menu item which helps to break up the monotony associated with eating Mexican food. I think Bueno's downfall, if I may be so blunt, is that their beef is too heavily seasoned (lingering taste) and, more often than not, it is a little on the dry side. I think I've discovered that this place is only satiable when you are friggin' starving and you have a craving for some sloppy Mexican.

    (3)
  • Alison M.

    Ok, it's fast food so I'm a bit embarrassed to admit that I ate here, but it was only once and the shame of using a drive thru will keep me from doing it again. If you do find yourself in the area and in need of something that will accompany watching sports on t.v. (or whatever your excuse for eating junk food might be) this really isn't a bad option. The most impressive thing about Taco Bueno was the veggie menu. What?!? Fast food with veggie options?!? Yes. It's true. They have a veggie black bean burrito that is, in all honesty, not that bad. It's actually kinda good considering the price and that it's fast food. I mean, this review is all relative here, people. They also have an edible chip appetizer that comes with salsa, guac, beans, and queso. I honestly didn't think that I could ever possibly give fast food more than one star, but this was shocking in it's resemblance to real food. Now if only it weren't so unhealthy, environmentally awful, or socially shameful to eat here, we might be talking something to return to, but alas this is to be saved for emergencies only.

    (2)
  • Brent G.

    Excellent fajitas at a great price! Pleasantly surprised by the great food and friendly staff.

    (5)
  • Kelsey C.

    Always get my order wrong when I go through drive thru. Without fail. No matter how clear you enunciate. So hopefully you aren't picky! I will say food is pretty good though.

    (2)
  • Shane B.

    Fast, friendly and puts Taco Bell to shame. House-made guac daily and their salsa doesn't come in a packet, which is nice. I usually get the beef BFTs (big freakin tacos), bean burritos with extra cheese and and a taco burger. Their fajitas aren't bad either for a fast food joint. They do breakfast items too and stay open very late and start early.

    (5)
  • Steve D.

    The food here is consistently good, the price is reasonable, the service is reasonably fast, and the employees are somewhat friendly. I especially like the Bueno burrito, which comes with your choice of meat, rice, and beans. The chicken and the black beans in the burrito are delicious, and obviously high-quality. The combo fajitas skillet with rice, beans, and chips is delectable. The chicken is delicious, and the steak is tasty, but kind of tough. The free salsa bar includes hot and mild salsas, pico de gallo, onions, cilantro, and jalapenos. The restaurant is fairly new, and always clean. The e-club offers some very good coupons.

    (4)
  • Thomas R.

    Worst dining experience ever! The place looks like shit .. Ceiling tiles missing..there was sauce cups just floating in the empty condiment bar .. The guy "cooking" just looked pissed about something and forgot to complete the order .. The food was horrible! Close it down and just replace it with a Taco Bell, at least they're food is consistent and the place halfway clean !

    (1)
  • Mark P.

    Had the chilada/taco platter. It was good. Fresh vegetables, the meat was seasoned well, and the rice was good. The refried beans were a bit thick, but decent. The queso was good.

    (4)
  • Jason Y.

    I know people sometimes bash Taco Bueno, but their not that bad really. When comparing them to the MexiAmeri fast foods industry of Taco Bell, Taco Via, Taco John's, Taco Casa, El Pollo Loco, Taco Cabana, Del Taco, & Taco Tico............they should be ranked near the top. I know for 100% factual certainty that Taco Bueno uses "REAL" meats. Yes, true 100% ground beef, steak, and chicken. Do you think the others do (El Pollo Loco does)? Their food is cooked and cut fresh every single day. Yes, they still serve plenty of prepackaged ingredients with their food. Their menu changes somewhat from time to time. Plenty of combo offerings and a variety of plate dishes without the drink. Some of the better menu items: 1) Large plate of nachos. Two different varieties. 2) Taco's soft, hard, and street style are excellent. 3) Plenty of Burrito options 4) Fajitas are really good 5) Sometimes they have flautas and eminada's. Very tasty. 6) Rice and beans are spot on. 7) Tortilla soup is surprisingly good and not too salty. 8) Cheesecake bites are to die for! 9) Not bad guacamole. 9) Other menu items are excellent as well. The salsa bar is rather unique in this particular industry. Mild, medium, hot, pico, onions, & lemons are self serve. Did I mention Taco Bueno has excellent breakfast offerings and rather cheap? The interior is always clean, warm, and good music playing on the speakers. Friendly staff most of the time and service isn't too slow. Only place I think is better may be El Pollo Loco on the West Coast.

    (4)
  • Kevin F.

    First time at this restaurant and the family thought it was pretty good. Tacos were really good, nice fresh shells and ingredients

    (4)
  • Billie H.

    It really depends on what you are ordering if it is going to be decent or nasty. The breakfast burritos are really, really dry and mostly tortilla. Make sure you get a drink with them, a large one! The nachos are indescribable. The little mini tacos are good, especially the fish. The cheesecake chimis are addicting... They are good and nasty all at the same time, but something about them will make you want more. Kind of like heroin. The tacos are just ok. The burritos are mostly tortilla. If you order the right thing, you will have a pleasant experience. It is a matter of finding what is decent and sticking with it. You are much better off just going to a better quality local Mexican restaurant where you don't have to worry about what you order not being a waste of money and poor quality. The price is typical fast food and the service is friendly.

    (2)
  • Rock H.

    It's by far the best tasting taco fast food I've had since Amigo's in Lawrence (RIP). The prices are on par with other fast food. Maybe a dime more than Taco Bell was worth it very easily. The service has always been friendly and the place is clean. The only bad thing is the parking. Who designed that maze?

    (4)
  • Bryan T.

    This is Mexican Fast Food and that should set your expectations. I think the food and menu items are much better than most of their competition. None of this fast food is healthy so I won't be delusional with my review... but the salads and fresh vegetable toppings seem to be very fresh and tasty. Have you ever notice that the tomatoes and lettuce at Taco Bell have absolutely no taste? This is a great spot to stop for a quick meal. This location seems to be the most consistent of the four in town I frequent.

    (4)
  • John C.

    Bueno is Bueno. OMFG, absolutely orgasmic Mex fast food that is light years above Taco Bell. You'll pay about 10% more for major items than the Bell but you won't find any suspect items on the menu either. Enough said. The only problem is this location and all the others in KC are 15-30 minutes from my house.

    (5)
  • Josh V.

    great option for fast tacos. love the salsa bar.

    (5)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :6:00 am - 1:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Street
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Drive-Thru : Yes
    Caters : Yes

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Bueno

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