Papas Pancake House Menu

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Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

  • William H.

    I have passed this restaurant many times on my way to another breakfast favorite. I decided to give Papa's a try this morning. This place is great! My waitress couldn't have been any nicer, and I had so much food I couldn't eat it all. I had a ham and cheese omelet, hash browns and pancakes. I will be coming here again.

    (5)
  • D M.

    If you are looking for a locally owned pancake place/brunch spot, look no further than Papas Pancake House. Located right off of I-465 and Pendleton Pike, this place gives IHOP a run for its money. The interior of the restaurant is clean and professional, and they offer a number of daily specials in addition to their generous menu. The food tasted better than national pancake chains and was priced competitively.

    (4)
  • Ronee B.

    I came for pancakes, and this place delivered! First two full pages of the menu are full PF pancakes. Pictures of them too! Corny but I love pictures of what the food looks like. I was so freaking excited! They have some odd ball cakes (corn, coconut, pineapple). I ordered the strawberry. They came out fast. My only beef is that the strawberries weren't fresh. I realize it isn't in season, but having all those soggy berries is lame. It looked awesome and did taste quite yummy. They rolled the cakes and put berries in the middle and on top, so it was a very unique presentation (I posted a pic). I want to go back and try the others. I don't know what the other reviewers were talking about. Maybe it was the time of day? We came mid morning on the weekend and it was busy and everyone was super friendly. The owner was there and seemed nice. Waitress was terrific! I'd go back for sure, and I'd recommend the breakfast at least.

    (4)
  • Raechel H.

    One morning, the roommates invited me out for a morning-after-barhopping breakfast, and we ended up at Papa's Pancakes. FINALLY! A diner with some character and some cheap eats! When I'm on the hunt for a good Sunday breakfast joint, it's a challenge to find something that isn't Denny's or IHOP junk. I grew up going to Chicago diners with my grandparents. You know those Greek-owned diners that give you four eggs when you order two and have 10 different kinds of pie? Yeah, and I haven't been able to find a place that barely compares to that in Indy...until now. This little retro diner is right off I-465 in Lawrence, and is so homey and totally old school. It reminds me of something my grandparents used to take me to as a kid. The atmosphere is chill, clean, and family friendly. They have booth seats, tables, as well as a breakfast bar near the back part of the dining room. The service was great and our waitress was really cool, treating us like we were the kids next door who stopped in for a bite. I love that. My crew sat in the big corner booth, and I ordered your basic breakfast: two pancakes, two eggs, two sausage links, and two pieces of toast with coffee. Wow. Good portions of food that really hit the spot. And my eggs have never been more perfect! Seriously, I am SUPER picky when it comes to the quality of scrambled eggs, and these were damn close to perfection. Everyone's dishes were hot, fresh, and delicious, with a touch of awesome. My breakfast came to a grand total of $8 and change. Boom! Also, I'm all about buying locally. It's better to support unique businesses rather than spending more money on a chain restaurant that doesn't contribute to the community. A great experience had by all! So next time you're on the north side, check out this staple in Lawrence for some home-grown American fare, just like mom used to make.

    (5)
  • Bret G.

    Wow! What a great place I use an equipment rental company around the corner and been wanting to try this great place! The wait staff kept the tasty coffee filled, my 3 year old had home made pancakes with cherry sauce and I has the out of this world corned beef hash skillet! OMG seriously support this family run restaurant the food is excellent! This coming from a food snob! ;) great place!!!

    (4)
  • Betsy W.

    Yummy pancakes and nice, friendly service

    (4)
  • Timothy Y.

    Service was great and so was the food. This has a mom and pop's feel to it. If it is a chain restaurant then I am fooled (I like to go local if possible). A little pricy but worth it (I'm cheap).

    (5)
  • Denise L.

    Came in on a Sunday morning, it was a little awkward upon arrival. There is no sign that says wait for hostess, or please seat yourself, so it kind of felt like everyone was looking at us. We were quickly seated, & our waitress was nice. She asked if we had been there before & went over the menu with us. I ordered the omelet with all the meats & vegetables . It was as an omelet in my opinion like an omelet should be not that folded over crap. As the waitress took our order she asked if we would need additional condiments which was great. I dislike when the food comes out, & then you have to wait for the additional condiments. The hot sauce was watered down. Yes I said that. It was not the red color that Franks should be it was pinker nor did it taste the same. The French toast was delicious, but the omelet was pretty average. All in all would I go back? Yes, I just wouldn't get the same thing.

    (3)
  • Robert A.

    When it comes to inexpensive, filling and, most importantly, delicious breakfasts, Papa's is tops in Indy. Owners are always on hand to solve a problem or ask how your meal was. Hands down my favorite place in the city for breakfast.

    (5)
  • Mike K.

    Pa Pa's has been a staple in Lawrence for many many years. The owner plays with our kids every time we come in!! The food is good and the atmosphere is your typical breakfast diner!!! Good food an good people!!!!!!

    (4)
  • Justin S.

    The demeanor of the employees and the owner will keep me away forever. I agree with the 2 star reviewer, don't go here. Indianapolis has plenty of other Greek breakfast restaurants that deserve your business over this supposed family establishment.

    (1)
  • Kacy M.

    OMG. Should have known something was up when we were the only people in the place. Went here one day with my husband and had the worst restaurant experience ever. He ordered some random thing on the menu, I ordered the special. Yes, that days' special. After a twenty+ minute wait the waitress appeared with my husband's food only and told me that the cook did not know how to cook the special I had ordered. Yes, you read that right. I was dumbfounded and didn't know what to say. She asked me if I could order something else that their cook could make, I'm like WTF?? Long story short, hubby ate his food in like 3 minutes, refused to pay the bill and we left. Will never go back.

    (1)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :6:00 am - 3:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes

Papas Pancake House

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