Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
I am so frustrated after going to this restaurant. My kids wanted to eat next door at dog father. The line there was out the door so i said i would go next door, get myself a sandwich and meet them to eat together. There were only 2 people in line at quiznos. My kids got their food, finished eating and i was still in line. There was only 1 person working there supposedly training another guy. The guy had no idea what he was doing. The guy in front of me had to tell him what to put on the sandwich. ("put the chicken on. Now bacon. Aren't you going to put that chipotle sauce on it?" You forgot the cheese"... "sorry, this is my first day. I don't know what I'm doing." ) Quiznos, you put this guy on the job on his first day with NO training???? It took me a total of 25 minutes to get my sub. By that point my kids were running around, had finished eating and I was so frustrated I no longer even wanted my food. I took it home and ate by myself. ARG. never again.
(1)
Todd R.
Don't be fooled by the sign on the street for the $5 sub.. What it doesn't say is they force you to buy a large drink to get that price. I noticed as time has gone on they aren't as nice as they were when they first opened.
(1)
Cristy S.
I'm not a huge fan of Quiznos in general, but I do have to admit that the owner is so welcoming and her appreciation for coming is definitely shown. I occasionally come here with my kids and it isn't the best, but it's not the worst. Like another review mentioned, I wish Quiznos would set themselves apart from other sandwich places as well.
(3)
Zach C.
This review has less to do with this location and more about my general feelings towards Quizno's. Its just very meh, and I feel like I can get close to the same sandwich at Subway for a little less. Wish they would do something to genuinely set themselves apart from the sandwich crowd. Alas, Jimmy John's and Jersey Mike's, both of which do something unique for sandwiches while charging a bit more and being a further drive, will get my money until that change.
(2)
Andi S.
Not sure why so many bad reviews here. I really enjoy Quiznos. The lady behind the counter is always super friendly and very helpful. Try the Honey Bacon Club it's by far what brings me back. The free hot pepper and sauce bar is very cool!
(5)
Lindsay B.
Another great Quizno's location- I hope this one is able to stay open longer as I miss having a location closer to home. This particular store was quite a bit smaller than most, but that is okay as I think most people take Quizno's to go. They definitely had some tables available, just not a ton. The space was very clean, and the family running the restaurant was extremely friendly and welcoming. I will definitely be back as Quizno's is my favorite sub place- and I am so glad I found this one close to home.
(4)
Amanda S.
Quizno's: is it ever really a good idea? I ended up here because my bf had really wanted to try the establishment next door, "The Dogfather", and after quickly skimming their menu I decided I should go next door since I didn't see any options there besides stuffing myself with fried sides like onion rings, fried mushrooms, french fries..or possibly a "garden salad" which I'm sure would consist of iceberg lettuce and little else. I entered Quizno's and was greeted by a woman behind the counter. The first thing I noticed was the barren "pepper bar", no pickles, banana peppers...nothing. This was a bad sign, because coupled with the empty space it indicated that they were slow so I was worried about the freshness of the ingredients. The woman took my order and seemed careful when placing the toppings but the sandwich was overall very "meh". Even when I used to eat meat, I would regularly order the tuna but the sandwich from here didn't taste similar to what I've experienced at other locations. It was okay, but definitely nothing worth returning for. I also noticed that their raspberry lemonade machine had about two inches of raspberry lemonade in it, which I'm assuming had to be at least a day old...unless they were crazy busy before 1 pm on a Sunday with customers that love raspberry lemonade. I would not be surprised if this location didn't last much longer like so many other Quizno's that have closed their doors. I shouldn't have been so short sighted in my decision for lunch because I would've rather eaten at several other places on my way home.
(2)
Matt J.
Sandwich was ok. The place has not change at all. The only thing I can say they need to learn how to make a sandwich that does not fall apart when you eating it.
(2)
Yu H.
It saddens me to see those bad experiences from other reviewers because I've been coming here like once every two weeks and every experience is perfectly fine. Basically every time I'm here there is only 1 lady behind the counter doing everything. Shes really nice and even remembers my orders. I really only order one thing at Quiznos: Prime rib with peppercorn. In my opinion one of the greatest fast food sandwiches ever. She makes it the way I want it every time and even when I want to add some other topping at the end she obliges without complaint. It might be because I show up at an off time (5:30-6pm) but the service was never slow. Once I showed up looking really tired and she offered me a cup and told me to get some free Pepsi to pick me up. I didn't take it but kind gestures like that I really appreciate. For those of you who've had bad experiences, I urge you to give it another shot.
(4)
Grace M.
Good sandwiches, super friendly owner. Wait is usually not very long. It's in a really convenient location on the SE corner of Stearns and 59.
(3)
Rob S.
If you are a fan of Quiznos or if you have never tried Quiznos, give this location a try. Always clean and the staff is really friendly. The staff will make the sub the way you want it...and with a smile!
(4)
Allison C.
I don't think I would be coming back to this place. The service was definitely slow. The staff there wasn't that friendly. Plus I had to wait about 5-10 minutes for the guy to even take my order when there was only one person in front of me which was on a Sunday night at 8pm. I ordered this turkey avocado sandwich and when I got home I saw that there was no avocado on there. It took me 20 minutes to get my sandwich. I wouldn't go back there b/c the price is too expensive for a mediocre sandwich I could make at home myself!
(3)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
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About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Good For : Lunch Parking : Private Lot Bike Parking : No Wheelchair Accessible : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Noise Level : Quiet Alcohol : No Outdoor Seating : No Wi-Fi : No Has TV : No Waiter Service : No Drive-Thru : No Caters : Yes
Ab B.
I am so frustrated after going to this restaurant. My kids wanted to eat next door at dog father. The line there was out the door so i said i would go next door, get myself a sandwich and meet them to eat together. There were only 2 people in line at quiznos. My kids got their food, finished eating and i was still in line. There was only 1 person working there supposedly training another guy. The guy had no idea what he was doing. The guy in front of me had to tell him what to put on the sandwich. ("put the chicken on. Now bacon. Aren't you going to put that chipotle sauce on it?" You forgot the cheese"... "sorry, this is my first day. I don't know what I'm doing." ) Quiznos, you put this guy on the job on his first day with NO training???? It took me a total of 25 minutes to get my sub. By that point my kids were running around, had finished eating and I was so frustrated I no longer even wanted my food. I took it home and ate by myself. ARG. never again.
(1)Todd R.
Don't be fooled by the sign on the street for the $5 sub.. What it doesn't say is they force you to buy a large drink to get that price. I noticed as time has gone on they aren't as nice as they were when they first opened.
(1)Cristy S.
I'm not a huge fan of Quiznos in general, but I do have to admit that the owner is so welcoming and her appreciation for coming is definitely shown. I occasionally come here with my kids and it isn't the best, but it's not the worst. Like another review mentioned, I wish Quiznos would set themselves apart from other sandwich places as well.
(3)Zach C.
This review has less to do with this location and more about my general feelings towards Quizno's. Its just very meh, and I feel like I can get close to the same sandwich at Subway for a little less. Wish they would do something to genuinely set themselves apart from the sandwich crowd. Alas, Jimmy John's and Jersey Mike's, both of which do something unique for sandwiches while charging a bit more and being a further drive, will get my money until that change.
(2)Andi S.
Not sure why so many bad reviews here. I really enjoy Quiznos. The lady behind the counter is always super friendly and very helpful. Try the Honey Bacon Club it's by far what brings me back. The free hot pepper and sauce bar is very cool!
(5)Lindsay B.
Another great Quizno's location- I hope this one is able to stay open longer as I miss having a location closer to home. This particular store was quite a bit smaller than most, but that is okay as I think most people take Quizno's to go. They definitely had some tables available, just not a ton. The space was very clean, and the family running the restaurant was extremely friendly and welcoming. I will definitely be back as Quizno's is my favorite sub place- and I am so glad I found this one close to home.
(4)Amanda S.
Quizno's: is it ever really a good idea? I ended up here because my bf had really wanted to try the establishment next door, "The Dogfather", and after quickly skimming their menu I decided I should go next door since I didn't see any options there besides stuffing myself with fried sides like onion rings, fried mushrooms, french fries..or possibly a "garden salad" which I'm sure would consist of iceberg lettuce and little else. I entered Quizno's and was greeted by a woman behind the counter. The first thing I noticed was the barren "pepper bar", no pickles, banana peppers...nothing. This was a bad sign, because coupled with the empty space it indicated that they were slow so I was worried about the freshness of the ingredients. The woman took my order and seemed careful when placing the toppings but the sandwich was overall very "meh". Even when I used to eat meat, I would regularly order the tuna but the sandwich from here didn't taste similar to what I've experienced at other locations. It was okay, but definitely nothing worth returning for. I also noticed that their raspberry lemonade machine had about two inches of raspberry lemonade in it, which I'm assuming had to be at least a day old...unless they were crazy busy before 1 pm on a Sunday with customers that love raspberry lemonade. I would not be surprised if this location didn't last much longer like so many other Quizno's that have closed their doors. I shouldn't have been so short sighted in my decision for lunch because I would've rather eaten at several other places on my way home.
(2)Matt J.
Sandwich was ok. The place has not change at all. The only thing I can say they need to learn how to make a sandwich that does not fall apart when you eating it.
(2)Yu H.
It saddens me to see those bad experiences from other reviewers because I've been coming here like once every two weeks and every experience is perfectly fine. Basically every time I'm here there is only 1 lady behind the counter doing everything. Shes really nice and even remembers my orders. I really only order one thing at Quiznos: Prime rib with peppercorn. In my opinion one of the greatest fast food sandwiches ever. She makes it the way I want it every time and even when I want to add some other topping at the end she obliges without complaint. It might be because I show up at an off time (5:30-6pm) but the service was never slow. Once I showed up looking really tired and she offered me a cup and told me to get some free Pepsi to pick me up. I didn't take it but kind gestures like that I really appreciate. For those of you who've had bad experiences, I urge you to give it another shot.
(4)Grace M.
Good sandwiches, super friendly owner. Wait is usually not very long. It's in a really convenient location on the SE corner of Stearns and 59.
(3)Rob S.
If you are a fan of Quiznos or if you have never tried Quiznos, give this location a try. Always clean and the staff is really friendly. The staff will make the sub the way you want it...and with a smile!
(4)Allison C.
I don't think I would be coming back to this place. The service was definitely slow. The staff there wasn't that friendly. Plus I had to wait about 5-10 minutes for the guy to even take my order when there was only one person in front of me which was on a Sunday night at 8pm. I ordered this turkey avocado sandwich and when I got home I saw that there was no avocado on there. It took me 20 minutes to get my sandwich. I wouldn't go back there b/c the price is too expensive for a mediocre sandwich I could make at home myself!
(3)