Quinn’s Restaurant & Lounge Menu

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Diabetics at Quiznos

Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.

Foods to Avoid at Quiznos for Diabetics:

Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.

Food Suggestions for Diabetics at Quiznos:

Tater Tots Classic

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

High Blood Pressure at Quiznos

Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.

Foods to Avoid at Quiznos for High Blood Pressure

Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.

Food Suggestions for High Blood Pressure at Quiznos

Tuna Melt (Sammie)

Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein

Italian Meatball (Half Salad)

Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

High Cholesterol at Quiznos

Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.

Foods to Avoid at Quiznos for High Cholesterol

Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.

Food Suggestions to Maintain Cholesterol Level at Quiznos

Lobster & Seafood Salad 4" Sub

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein

Turkey Ranch & Swiss (Sammie)

Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein

Peppercorn Steak (Half Salad)

Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein

Veggie Guacamole (Sammie)

Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein

Honey Mustard (Half Salad)

Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein

Chili Soup

Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein

Visit below restaurant in Boise for healthy meals suggestion.

  • Emily E.

    Just ordered the Grilled Cheese Supreme and mozzarella sticks for my fiance and I and they were delicious! My delivery driver was really polite and friendly also, will definitely be ordering from more often!

    (5)
  • Boise E.

    Is cheap food ever a good thing? Short answer: No Long answer: When you cover frozen food with sauce an crap, it's still frozen food. This is just another example of people who hate working and don't care about food quality or hospitality. Extra star for karaoke night, but it's still not worth the time.

    (2)
  • Donna W.

    Quinn's Lounge is one of those venerable historic establishments on the Boise food scene. This was and still is the go-to venue for late night food after the bars close. I remember everyone would go there after Victor's Lounge closed in order to eat breakfast in order to soak up all that booze!! They also have a great value dinner menu, and brunches at Quinn's can't be beat. If you love to play Pool, Quinn's back room is "Pool Central". Don't even get me started on their Artichokes. No one out there makes them better than Quinn's.

    (4)
  • Barbara M.

    We have been going to Quinn's for years, but the quality of the food has gone progressively down in the past few months. The service is always good and servers are uniformly pleasant. The food, however, is the reason we go there. Today, the lunch took over an hour to get to our table. Corned beef was cold. Cabbage was cold. Potatoes were warm. Two slices of white bread was not toasted and just sat on the plate looking sad. The corned beef was so tasteless that we took it home and fed it to the dogs, who did love it!

    (1)
  • Whiskey E.

    Horrible food today! Eggs Benny hardly any ham, sauce is a powdered mix yuck! Used to be so good! I will always say the staff is great!

    (3)
  • Displaced P.

    Was surprised with the food it was actually pretty good! I don't like that you can't order alot on the menu until after five kind of limits your choices don't be alarmed when you first go in looks there is definitely deceiving the waitress was super nice and helpful will definatly go back!

    (4)
  • Autumn H.

    Stopped for lunch while traveling since it had good reviews on Yelp. Was a bit nervous after walking in, but the food was really good. I had a side salad and everything seemed fresh and just prepared and my chicken was really yummy. Husband liked his burger too. It has a bit of a dive, sports bar feel with the TVs and lotto ads, but the service was good and so was the food.

    (4)
  • Paul M.

    Love the restaurant, but love the Irish dancers on St. Patty's day the most!

    (3)
  • Hugh S.

    Just went to Quinn's based on other reviews from Yelp. I had the Pepper Steak, baked potato, bread, salad, and a beverage. Everything was really good! The steak was cooked to perfection. The service was friendly and fast. The atmosphere is definitely in the lounge or diner category, but it's clean and the place is pretty big. I would definitely go back when in town again.

    (4)
  • Carlos G.

    Always good, great prices...

    (4)
  • k f.

    We arrived at Quinn's on a Saturday at around 4:30. We were able to pretty much pick any seat in the house. Our waiter was awesome, attentive and informative. We both ordered steak dinners - they came with salad and an awesome baked potato with all the extras (sour cream, cheese, bacon, butter and green onions). Both steaks were cooked to perfection and were tender as well as tasty. If you are looking for an established and awesome place to eat, Quinn's is the place. We also hear that their breakfasts are out of this world and are served all day. Big thanks go to the staff and food at this awesome place! We will definitely be going back!

    (5)
  • Wesley J.

    ok place to chill, grab a beer and nacho's. Sorry for the short review....gotta eat!

    (3)
  • Sheila W.

    Serviceable food and yummy finger steaks.When the service is good, it is great. But when it is bad, it is horrid! Plus, the place seems obsessed with the smoking ordinance and posts passive-aggressive signs about where smoking is allowed. Probably time to give up the smoking fight and move on!

    (3)
  • Joe P.

    Last night I was served the worst Corned Beef and Cabbage I've ever eaten. This was Sept. 11/2014, not St. Patrick's Day. Hopefully, a restaurant with an Irish name and a shamrock logo would offer a decent version of this classic. Thin, dry strips of corned beef, little potatoes from a can, (I kid you not). Cabbage was flavorless. My server was friendly and professional. Not her fault she had to deliver such a poor product. Price was reasonable, but I won't be back.

    (1)
  • Cara S.

    I don't care what you say, this place is awesome. Great corned beef hash and a free bottle of champagne if you order two full breakfasts. The food is good for the price. It's comfortable and weird. Good weird.

    (4)
  • Steve M.

    I returned this evening to find that most of the old crew had gone elsewhere and were promptly replaced by a COMPLETELY different scene. The place was filled with young, late 20 somethings, jarhead Marines and the 4 African Americans who reside in Boise. It was actually a pretty interesting scene. 4 Stars for one hell of an effort and actually pulling it off. As a side note their is both a disproportionately high number of bouncers and penis in this bar and a decided lack of breasts. Sausage anyone? No thank you....

    (3)
  • Landon L.

    If you're in the mood to play the lotto, Quinn's is your place. Three separate visits have yielded three very different experiences. Our first occasion to Quinn's was a great experience. We were so impressed we were more forgiving of the second visit (food was poor quality and overpriced). Third visit would seal Quinn's fate for us...same results. Soggy fries, way overpriced side orders, and mediocre food quality overall. Would not recommend. There are other places in town with much better food, particularly chicken fried steak.

    (2)
  • Mike C.

    This place was recommended by a local friend. Ate here several days in a row for breakfast and it was amazing every time. The breakfast platter with corned beef hash was perfect and the house potatoes are filling and full of flavor. Everyone one else's breakfasts looked good with good portion size. Service was spot on.

    (5)
  • Chris H.

    Stopped in with a freind while we were waiting for a tow truck. And she said she had eaten here a few times back in the day and the food was pretty good. Well that's not the case anymore it seems. Bar food that was just ok. When you bit into a still partially frozen chicken wings......... It's pretty much game over for me. This place has seen better days I think. In need of a good cleaning and updating. As we walked out we noticed a guy singing in the bar that was doing a pretty good job. So maybe a good place to go for live music. I will say the staff was trying hard but when the bill comes and the frozen wings are still on the bill..... Well not the place for me. Sorry!

    (1)
  • Bobby F.

    Everything was F-ing delicious, from the breakfast casserole to the corned beef hash. Even the pancakes were beyond good, for pancakes.

    (5)

Q & A on Quiznos

When was Quiznos founded?

Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.

Where can I find a Quiznos nearby?

There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.

What's the Quiznos under-500 calories menu?

Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.

Are Quiznos sub sandwiches gluten-free?

Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.

Are Quiznos sub sandwiches vegan?

The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.

When does Quiznos open and close?

Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.

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About Quiznos

Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.

Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.

Healthy Food Options at Quiznos

Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.

Map

Opening Hours

  • Mon :8:00 am - 2:00pm

Specialities

  • Takes Reservations : Yes
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : Yes
    Dogs Allowed : No
    Waiter Service : Yes
    Caters : Yes

Quinn’s Restaurant & Lounge

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