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Name: Subway
Address: 3712 Lincoln Way, Ames, IA, 50014
Telephone: (515) 292-6430
Price range: Under $11
Rating: 2.00

Subway

3712 Lincoln Way, Ames, IA, 50014

(515) 292-6430
Store is closed

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Subway Menu

Appetizers

Vinegar (1 tsp.)

Green Peppers (3 strips)

FUZE Brewed Tea Unsweetened, no ice

Diet Coke® , no ice

Pickles (3 chips)

Spinach**

Tomatoes (3 wheels)

Buffalo Sauce

Mustard yellow or deli brown (2 tsp.)

Minute Maid® Light Lemonade, no ice

Honey Mustard Sauce, Fat Free

Apple Slices - 1 package

Sweet Onion Sauce, Fat Free

Mozzarella, Shredded**

American, Processed

Subway® Vinaigrette

Bacon (2 strips)

Olive Oil Blend (1 tsp.)

Turkey Breast

Provolone

Pepperjack**

Swiss**

Monterey Cheddar, Shredded

Light Mayonnaise (1 T)

Ham

Natural Cheddar**

Avocado**

Egg White Patty

Guacamole

Chicken Strips, Plain

Pepperoni, 3 slices

Chicken Strips, Buffalo Chicken

Chicken Patty, Roasted

Subway Club® Meats

Roast Beef

Juice Box

Chicken Strips, Teriyaki Glazed

Milk, Low Fat***

Chipotle Southwest Sauce

Homestyle Chicken Noodle

Steak (no cheese)

Egg Patty (regular)

Ranch Dressing

Mayonnaise (1 T)

Mini Italian Bread

Baked Lay's®

Cold Cut Combo Meats

FUZE Brewed Green Tea Sweet, no ice

Mini Wheat Bread

Baked Lay's®** Sour Cream & Onion

Tomato Basil

Tomato Basil

Sausage, Breakfast

FUZE Brewed Raspberry Tea Sweet, no ice

Creamy Chicken & Dumpling

Poblano Corn Chowder

Poblano Corn Chowder

Veggie Patty**

FUZE Brewed Black Tea Lemon Sweet, no ice

FUZE Brewed Sweet Tea, no ice

Broccoli & Cheddar

Creamy Chicken and Wild Rice

Italian B.M.T.® Meats

6" Sourdough**

Gingerbread

Seafood Sensation**

6" Italian (White) Bread

Oatmeal Raisin

Raspberry Cheesecake

Chocolate Chip

Clam Chowder

Black Bean

6" 9-Grain Wheat Bread

6" Hearty Italian Bread**

Sunchips Harvest Cheddar

Double Chocolate Chip**

Chocolate Chunk**

M & M®**

Loaded Baked Potato

Thai Coconut

6" Parmesan Oregano Bread

6" Flatbread, White

6" Flatbread, Multigrain**

White Chip Macadamia Nut

Peanut Butter**

6" Honey Oat 9-Grain Wheat Bread

6" Roasted Garlic**

Sugar**

Lays® Classic

6" Monterey Cheddar**

6" Italian Herbs & Cheese

Apple Pie**

Doritos Nacho

Tuna

Coca Cola®. no ice

Sprite®, no ice

Meatballs

Wrap**

Lettuce

Onions

Cucumbers (3 slices)

Olives (3 rings)

Banana Peppers (3 rings)

Jalapeno Peppers (3 rings)

Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice

Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice

Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice

Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice

Bottled Juice/Drink

Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice

Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice

Chips, 1 bag

Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice

Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice
Breakfast

Hash Browns**

6" Egg White & Cheese (with Ham)

Egg White & Cheese (with ham) on 6" Flatbread

6" Egg White & Cheese

Egg White & Cheese on 6" Flatbread

6" Turkey, Egg White and Cheese**

Turkey, Egg White & Cheese on 6" Flatbread**

6" Egg & Cheese

6" Bacon, Egg White & Cheese

Egg & Cheese on 6" Flatbread

Bacon, Egg White & Cheese on 6" Flatbread

6" Steak, Egg White & Cheese

6" Turkey, Egg & Cheese**

6" Egg & Cheese (with Ham)

Cheese

Steak, Egg White & Cheese on 6" Flatbread

Turkey, Egg & Cheese on 6" Flatbread**

Egg & Cheese (with ham) on 6" Flatbread

6" Bacon, Egg & Cheese

Veggie

6" Sausage, Egg White & Cheese**

Bacon, Egg & Cheese on 6" Flatbread

6" Steak, Egg & Cheese

Sausage, Egg White & Cheese** on 6" Flatbread

Steak, Egg & Cheese on 6" Flatbread

6" Mega Melt**

Mega Melt** on 6" Flatbread

Spicy Italian

6" Sausage, Egg & Cheese**

Pepperoni

Sausage, Egg & Cheese** on 6" Flatbread

6" Mega Melt**

Mega Melt** on 6" Flatbread

Cheese

Footlong Egg & Cheese

Cheese & Veggies

Footlong Egg & Cheese on Flatbread

Footlong Turkey, Egg & Cheese**

Footlong Egg & Cheese (with ham)

Pepperoni

Footlong Turkey, Egg & Cheese** on Flatbread

Footlong Egg & Cheese (with ham) on Flatbread

Footlong Bacon & Cheese

Sausage

Footlong Bacon & Cheese on Flatbread

Footlong Steak & Cheese

Footlong Steak & Cheese on Flatbread

Footlong Sausage & Cheese**

Footlong Sausage & Cheese** on Flatbread

Footlong Mega Melt**

Footlong Mega Melt** on Flatbread
Burger and Sandwiches

Veggie Delite®

Turkey Breast

Black Forest Ham

Roast Beef

6" Veggie Delite®

6" Turkey Breast

6" Turkey Breast & Black Forest Ham

6" Black Forest Ham

6" Subway Club®

6" Roast Beef

6" Oven Roasted Chicken

6" B.L.T.

6" Cold Cut Combo

6" Sweet Onion Chicken Teriyaki

6" Subway Melt®

6" Steak & Cheese

6" Veggie Patty

6" Turkey & Bacon Avocado

6" Italian B.M.T.®

6" Buffalo Chicken (with regular Ranch dressing)

6" Subway Seafood SensationTM

6" Barbecue Rib Patty

6" Chicken Pizziola Melt

6" Meatball Marinara

6" Spicy Italian

6" Tuna

6" Big Philly Cheesesteak

6" Chicken & Bacon Ranch Melt

6" Pastrami Melt, Big Hot
Soups & Salads

Veggie Delite®

Honey Mustard

Turkey Breast

Turkey Breast & Ham

Black Forest Ham

Subway® Vinaigrette

Oven Roasted Chicken Breast

Subway Club®

Roast Beef

Cold Cut Combo

Chipotle Southwest

Oil & Vinegar

Steak & Cheese

Double Chicken

Ranch

Italian B.M.T.®

Sweet Onion Chicken Teriyaki (includes sweet onion dre

Meatball Marinara

Spicy Italian

Tuna

Chicken & Bacon Ranch Melt (includes Ranch dressing)

Healthy Meal suggestions for Sub Way

Appetizers

Vinegar (1 tsp.) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Green Peppers (3 strips) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

FUZE Brewed Tea Unsweetened, no ice [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® , no ice [ Carbohydrates (ms): 0, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickles (3 chips) [ Carbohydrates (ms): 0, Sodium (s): 115, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spinach** [ Carbohydrates (ms): 0, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 2, Sugar (ms): 0 ]

Tomatoes (3 wheels) [ Carbohydrates (ms): 2, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Buffalo Sauce [ Carbohydrates (ms): 1, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Mustard yellow or deli brown (2 tsp.) [ Carbohydrates (ms): 1, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Minute Maid® Light Lemonade, no ice [ Carbohydrates (ms): 3, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 3 ]

Honey Mustard Sauce, Fat Free [ Carbohydrates (ms): 7, Sodium (s): 120, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Apple Slices - 1 package [ Carbohydrates (ms): 9, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Sweet Onion Sauce, Fat Free [ Carbohydrates (ms): 9, Sodium (s): 85, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 8 ]

Mozzarella, Shredded** [ Carbohydrates (ms): 0, Sodium (s): 100, Saturated Fat (ms) : 2, Calories: 40, Sugar (ms): 0 ]

American, Processed [ Carbohydrates (ms): 1, Sodium (s): 200, Saturated Fat (ms) : 2, Calories: 40, Sugar (ms): 0 ]

Subway® Vinaigrette [ Carbohydrates (ms): 1, Sodium (s): 120, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 1 ]

Bacon (2 strips) [ Carbohydrates (ms): 0, Sodium (s): 190, Saturated Fat (ms) : 1.5, Calories: 45, Sugar (ms): 0 ]

Olive Oil Blend (1 tsp.) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 0 ]

Turkey Breast [ Carbohydrates (ms): 2, Sodium (s): 390, Saturated Fat (ms) : 0.5, Calories: 50, Sugar (ms): 1 ]

Provolone [ Carbohydrates (ms): 0, Sodium (s): 125, Saturated Fat (ms) : 2, Calories: 50, Sugar (ms): 0 ]

Pepperjack** [ Carbohydrates (ms): 0, Sodium (s): 140, Saturated Fat (ms) : 2.5, Calories: 50, Sugar (ms): 0 ]

Swiss** [ Carbohydrates (ms): 0, Sodium (s): 30, Saturated Fat (ms) : 2.5, Calories: 50, Sugar (ms): 0 ]

Monterey Cheddar, Shredded [ Carbohydrates (ms): 0, Sodium (s): 90, Saturated Fat (ms) : 3, Calories: 50, Sugar (ms): 0 ]

Light Mayonnaise (1 T) [ Carbohydrates (ms): 1, Sodium (s): 100, Saturated Fat (ms) : 1, Calories: 50, Sugar (ms): 0 ]

Ham [ Carbohydrates (ms): 2, Sodium (s): 520, Saturated Fat (ms) : 0.5, Calories: 60, Sugar (ms): 2 ]

Natural Cheddar** [ Carbohydrates (ms): 0, Sodium (s): 100, Saturated Fat (ms) : 3, Calories: 60, Sugar (ms): 0 ]

Avocado** [ Carbohydrates (ms): 3, Sodium (s): 5, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 0 ]

Egg White Patty [ Carbohydrates (ms): 3, Sodium (s): 430, Saturated Fat (ms) : 0.5, Calories: 70, Sugar (ms): 0 ]

Guacamole [ Carbohydrates (ms): 3, Sodium (s): 100, Saturated Fat (ms) : 1, Calories: 70, Sugar (ms): 1 ]

Chicken Strips, Plain [ Carbohydrates (ms): 0, Sodium (s): 210, Saturated Fat (ms) : 0.5, Calories: 80, Sugar (ms): 0 ]

Pepperoni, 3 slices [ Carbohydrates (ms): 1, Sodium (s): 400, Saturated Fat (ms) : 2.5, Calories: 80, Sugar (ms): 1 ]

Chicken Strips, Buffalo Chicken [ Carbohydrates (ms): 1, Sodium (s): 620, Saturated Fat (ms) : 0.5, Calories: 90, Sugar (ms): 0 ]

Chicken Patty, Roasted [ Carbohydrates (ms): 2, Sodium (s): 330, Saturated Fat (ms) : 0.5, Calories: 90, Sugar (ms): 1 ]

Subway Club® Meats [ Carbohydrates (ms): 2, Sodium (s): 520, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 1 ]

Roast Beef [ Carbohydrates (ms): 1, Sodium (s): 390, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 1 ]

Juice Box [ Carbohydrates (ms): 24, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 21 ]

Chicken Strips, Teriyaki Glazed [ Carbohydrates (ms): 5, Sodium (s): 400, Saturated Fat (ms) : 0.5, Calories: 100, Sugar (ms): 2 ]

Milk, Low Fat*** [ Carbohydrates (ms): 12, Sodium (s): 120, Saturated Fat (ms) : 1.5, Calories: 100, Sugar (ms): 12 ]

Chipotle Southwest Sauce [ Carbohydrates (ms): 1, Sodium (s): 160, Saturated Fat (ms) : 1.5, Calories: 100, Sugar (ms): 1 ]

Homestyle Chicken Noodle [ Carbohydrates (ms): 14, Sodium (s): 720, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 2 ]

Steak (no cheese) [ Carbohydrates (ms): 4, Sodium (s): 550, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 2 ]

Egg Patty (regular) [ Carbohydrates (ms): 3, Sodium (s): 380, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 1 ]

Ranch Dressing [ Carbohydrates (ms): 1, Sodium (s): 200, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 1 ]

Mayonnaise (1 T) [ Carbohydrates (ms): 0, Sodium (s): 70, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 0 ]

Mini Italian Bread [ Carbohydrates (ms): 25, Sodium (s): 180, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 3 ]

Baked Lay's® [ Carbohydrates (ms): 23, Sodium (s): 200, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 2 ]

Cold Cut Combo Meats [ Carbohydrates (ms): 2, Sodium (s): 750, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 1 ]

Mini Wheat Bread [ Carbohydrates (ms): 27, Sodium (s): 180, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 3 ]

Baked Lay's®** Sour Cream & Onion [ Carbohydrates (ms): 24, Sodium (s): 240, Saturated Fat (ms) : 0.5, Calories: 140, Sugar (ms): 3 ]

Tomato Basil [ Carbohydrates (ms): 15, Sodium (s): 750, Saturated Fat (ms) : 4, Calories: 140, Sugar (ms): 8 ]

Tomato Basil [ Carbohydrates (ms): 15, Sodium (s): 750, Saturated Fat (ms) : 4, Calories: 140, Sugar (ms): 8 ]

Sausage, Breakfast [ Carbohydrates (ms): 1, Sodium (s): 520, Saturated Fat (ms) : 4.5, Calories: 140, Sugar (ms): 1 ]

Creamy Chicken & Dumpling [ Carbohydrates (ms): 20, Sodium (s): 740, Saturated Fat (ms) : 2, Calories: 150, Sugar (ms): 3 ]

Poblano Corn Chowder [ Carbohydrates (ms): 18, Sodium (s): 560, Saturated Fat (ms) : 4, Calories: 150, Sugar (ms): 7 ]

Poblano Corn Chowder [ Carbohydrates (ms): 18, Sodium (s): 560, Saturated Fat (ms) : 4, Calories: 150, Sugar (ms): 7 ]

Veggie Patty** [ Carbohydrates (ms): 12, Sodium (s): 520, Saturated Fat (ms) : 0.5, Calories: 160, Sugar (ms): 2 ]

Broccoli & Cheddar [ Carbohydrates (ms): 18, Sodium (s): 630, Saturated Fat (ms) : 5, Calories: 170, Sugar (ms): 4 ]

Creamy Chicken and Wild Rice [ Carbohydrates (ms): 16, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 180, Sugar (ms): 4 ]

Italian B.M.T.® Meats [ Carbohydrates (ms): 2, Sodium (s): 990, Saturated Fat (ms) : 5, Calories: 180, Sugar (ms): 2 ]

Gingerbread [ Carbohydrates (ms): 31, Sodium (s): 110, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 17 ]

Seafood Sensation** [ Carbohydrates (ms): 7, Sodium (s): 420, Saturated Fat (ms) : 2.5, Calories: 190, Sugar (ms): 1 ]

Oatmeal Raisin [ Carbohydrates (ms): 30, Sodium (s): 130, Saturated Fat (ms) : 3.5, Calories: 200, Sugar (ms): 16 ]

Raspberry Cheesecake [ Carbohydrates (ms): 29, Sodium (s): 120, Saturated Fat (ms) : 4.5, Calories: 200, Sugar (ms): 16 ]

Chocolate Chip [ Carbohydrates (ms): 30, Sodium (s): 130, Saturated Fat (ms) : 5, Calories: 200, Sugar (ms): 18 ]

Clam Chowder [ Carbohydrates (ms): 20, Sodium (s): 850, Saturated Fat (ms) : 7, Calories: 200, Sugar (ms): 3 ]

Sunchips Harvest Cheddar [ Carbohydrates (ms): 29, Sodium (s): 240, Saturated Fat (ms) : 1.5, Calories: 210, Sugar (ms): 3 ]

Double Chocolate Chip** [ Carbohydrates (ms): 30, Sodium (s): 130, Saturated Fat (ms) : 5, Calories: 210, Sugar (ms): 20 ]

Chocolate Chunk** [ Carbohydrates (ms): 30, Sodium (s): 100, Saturated Fat (ms) : 5, Calories: 210, Sugar (ms): 17 ]

M & M®** [ Carbohydrates (ms): 30, Sodium (s): 100, Saturated Fat (ms) : 5, Calories: 210, Sugar (ms): 18 ]

Loaded Baked Potato [ Carbohydrates (ms): 15, Sodium (s): 800, Saturated Fat (ms) : 7, Calories: 210, Sugar (ms): 4 ]

Thai Coconut [ Carbohydrates (ms): 17, Sodium (s): 680, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 7 ]

White Chip Macadamia Nut [ Carbohydrates (ms): 28, Sodium (s): 130, Saturated Fat (ms) : 5, Calories: 220, Sugar (ms): 17 ]

Peanut Butter** [ Carbohydrates (ms): 26, Sodium (s): 130, Saturated Fat (ms) : 5, Calories: 220, Sugar (ms): 16 ]

Sugar** [ Carbohydrates (ms): 28, Sodium (s): 130, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 14 ]

Lays® Classic [ Carbohydrates (ms): 23, Sodium (s): 270, Saturated Fat (ms) : 1.5, Calories: 230, Sugar (ms): 0 ]

Doritos Nacho [ Carbohydrates (ms): 30, Sodium (s): 310, Saturated Fat (ms) : 2.5, Calories: 250, Sugar (ms): 2 ]

Tuna [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 250, Sugar (ms): 0 ]

Meatballs [ Carbohydrates (ms): 16, Sodium (s): 640, Saturated Fat (ms) : 6, Calories: 260, Sugar (ms): 6 ]

Lettuce [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Onions [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Cucumbers (3 slices) [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Olives (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Banana Peppers (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Jalapeno Peppers (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 70, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice [ Carbohydrates (ms): 34, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 34 ]

Chips, 1 bag [ Carbohydrates (ms): 13, Sodium (s): 150, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]
Breakfast

Hash Browns** [ Carbohydrates (ms): 28, Sodium (s): 610, Saturated Fat (ms) : 2.5, Calories: 210, Sugar (ms): 0 ]
Burger and Sandwiches

Veggie Delite® [ Carbohydrates (ms): 29, Sodium (s): 190, Saturated Fat (ms) : 0, Calories: 150, Sugar (ms): 4 ]

Turkey Breast [ Carbohydrates (ms): 30, Sodium (s): 380, Saturated Fat (ms) : 0.5, Calories: 180, Sugar (ms): 5 ]

Black Forest Ham [ Carbohydrates (ms): 30, Sodium (s): 450, Saturated Fat (ms) : 0.5, Calories: 180, Sugar (ms): 5 ]

Roast Beef [ Carbohydrates (ms): 30, Sodium (s): 390, Saturated Fat (ms) : 1, Calories: 200, Sugar (ms): 5 ]
Soups & Salads

Veggie Delite® [ Carbohydrates (ms): 9, Sodium (s): 80, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 4 ]

Honey Mustard [ Carbohydrates (ms): 13, Sodium (s): 240, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 11 ]

Turkey Breast [ Carbohydrates (ms): 12, Sodium (s): 460, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 5 ]

Turkey Breast & Ham [ Carbohydrates (ms): 12, Sodium (s): 530, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 5 ]

Black Forest Ham [ Carbohydrates (ms): 12, Sodium (s): 600, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 6 ]

Subway® Vinaigrette [ Carbohydrates (ms): 3, Sodium (s): 330, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 2 ]

Oven Roasted Chicken Breast [ Carbohydrates (ms): 10, Sodium (s): 280, Saturated Fat (ms) : 0.5, Calories: 130, Sugar (ms): 4 ]

Subway Club® [ Carbohydrates (ms): 12, Sodium (s): 590, Saturated Fat (ms) : 1, Calories: 140, Sugar (ms): 5 ]

Roast Beef [ Carbohydrates (ms): 11, Sodium (s): 460, Saturated Fat (ms) : 1, Calories: 140, Sugar (ms): 5 ]

Cold Cut Combo [ Carbohydrates (ms): 12, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 180, Sugar (ms): 5 ]

Chipotle Southwest [ Carbohydrates (ms): 2, Sodium (s): 330, Saturated Fat (ms) : 3.5, Calories: 190, Sugar (ms): 1 ]

Oil & Vinegar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 0 ]

Steak & Cheese [ Carbohydrates (ms): 14, Sodium (s): 830, Saturated Fat (ms) : 4, Calories: 210, Sugar (ms): 6 ]

Double Chicken [ Carbohydrates (ms): 10, Sodium (s): 490, Saturated Fat (ms) : 1.5, Calories: 220, Sugar (ms): 4 ]

Ranch [ Carbohydrates (ms): 2, Sodium (s): 400, Saturated Fat (ms) : 3.5, Calories: 220, Sugar (ms): 2 ]

Italian B.M.T.® [ Carbohydrates (ms): 12, Sodium (s): 1060, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 6 ]

Sweet Onion Chicken Teriyaki (includes sweet onion dre [ Carbohydrates (ms): 34, Sodium (s): 720, Saturated Fat (ms) : 1, Calories: 240, Sugar (ms): 22 ]

Meatball Marinara [ Carbohydrates (ms): 25, Sodium (s): 720, Saturated Fat (ms) : 7, Calories: 310, Sugar (ms): 10 ]

Spicy Italian [ Carbohydrates (ms): 11, Sodium (s): 1280, Saturated Fat (ms) : 9, Calories: 310, Sugar (ms): 6 ]

Tuna [ Carbohydrates (ms): 10, Sodium (s): 370, Saturated Fat (ms) : 4, Calories: 310, Sugar (ms): 4 ]

Chicken & Bacon Ranch Melt (includes Ranch dressing) [ Carbohydrates (ms): 14, Sodium (s): 1040, Saturated Fat (ms) : 12, Calories: 510, Sugar (ms): 7 ]

Healthy Meal suggestions for Sub Way

Appetizers

6" Roasted Garlic** [ Sodium (s): 1240, Calories: 230, Sugar (ms): 7 ]
Breakfast

6" Steak, Egg White & Cheese [ Sodium (s): 1240, Calories: 390, Sugar (ms): 6 ]

Steak, Egg White & Cheese on 6" Flatbread [ Sodium (s): 1300, Calories: 400, Sugar (ms): 3 ]

6" Sausage, Egg White & Cheese** [ Sodium (s): 1220, Calories: 420, Sugar (ms): 5 ]

Sausage, Egg White & Cheese** on 6" Flatbread [ Sodium (s): 1290, Calories: 430, Sugar (ms): 2 ]

Steak, Egg & Cheese on 6" Flatbread [ Sodium (s): 1250, Calories: 440, Sugar (ms): 5 ]

6" Mega Melt** [ Sodium (s): 1400, Calories: 470, Sugar (ms): 5 ]

Mega Melt** on 6" Flatbread [ Sodium (s): 1460, Calories: 480, Sugar (ms): 2 ]

Spicy Italian [ Sodium (s): 1290, Calories: 490, Sugar (ms): 4 ]

6" Sausage, Egg & Cheese** [ Sodium (s): 1380, Calories: 500, Sugar (ms): 7 ]

Pepperoni [ Sodium (s): 1340, Calories: 500, Sugar (ms): 4 ]

Sausage, Egg & Cheese** on 6" Flatbread [ Sodium (s): 1440, Calories: 510, Sugar (ms): 4 ]

6" Mega Melt** [ Sodium (s): 1550, Calories: 550, Sugar (ms): 7 ]

Mega Melt** on 6" Flatbread [ Sodium (s): 1610, Calories: 560, Sugar (ms): 4 ]

Footlong Egg & Cheese [ Sodium (s): 1720, Calories: 730, Sugar (ms): 12 ]

Cheese & Veggies [ Sodium (s): 1270, Calories: 740, Sugar (ms): 9 ]

Footlong Egg & Cheese on Flatbread [ Sodium (s): 1850, Calories: 740, Sugar (ms): 7 ]

Footlong Turkey, Egg & Cheese** [ Sodium (s): 2110, Calories: 780, Sugar (ms): 13 ]

Footlong Egg & Cheese (with ham) [ Sodium (s): 2240, Calories: 780, Sugar (ms): 14 ]

Pepperoni [ Sodium (s): 1350, Calories: 790, Sugar (ms): 8 ]

Footlong Turkey, Egg & Cheese** on Flatbread [ Sodium (s): 2230, Calories: 800, Sugar (ms): 7 ]

Footlong Egg & Cheese (with ham) on Flatbread [ Sodium (s): 2370, Calories: 800, Sugar (ms): 8 ]

Footlong Bacon & Cheese [ Sodium (s): 2070, Calories: 820, Sugar (ms): 13 ]

Sausage [ Sodium (s): 1420, Calories: 820, Sugar (ms): 8 ]

Footlong Bacon & Cheese on Flatbread [ Sodium (s): 2200, Calories: 840, Sugar (ms): 7 ]

Footlong Steak & Cheese [ Sodium (s): 2380, Calories: 860, Sugar (ms): 15 ]

Footlong Steak & Cheese on Flatbread [ Sodium (s): 2510, Calories: 880, Sugar (ms): 9 ]

Footlong Sausage & Cheese** [ Sodium (s): 2750, Calories: 1000, Sugar (ms): 13 ]

Footlong Sausage & Cheese** on Flatbread [ Sodium (s): 2880, Calories: 1020, Sugar (ms): 8 ]

Footlong Mega Melt** [ Sodium (s): 3100, Calories: 1100, Sugar (ms): 14 ]

Footlong Mega Melt** on Flatbread [ Sodium (s): 3230, Calories: 1120, Sugar (ms): 8 ]
Burger and Sandwiches

6" Italian B.M.T.® [ Sodium (s): 1260, Calories: 410, Sugar (ms): 8 ]

6" Spicy Italian [ Sodium (s): 1490, Calories: 480, Sugar (ms): 8 ]

6" Big Philly Cheesesteak [ Sodium (s): 1280, Calories: 500, Sugar (ms): 9 ]

6" Pastrami Melt, Big Hot [ Sodium (s): 1470, Calories: 580, Sugar (ms): 8 ]

Healthy Meal suggestions for Sub Way

Appetizers

FUZE Brewed Green Tea Sweet, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 140, Sugar (ms): 36 ]

FUZE Brewed Raspberry Tea Sweet, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 150, Sugar (ms): 58 ]

FUZE Brewed Black Tea Lemon Sweet, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 170, Sugar (ms): 43 ]

FUZE Brewed Sweet Tea, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 170, Sugar (ms): 44 ]

6" Sourdough** [ Cholesterol (s): 0, Sodium (s): 310, Calories: 190, Sugar (ms): 3 ]

6" Italian (White) Bread [ Cholesterol (s): 0, Sodium (s): 270, Calories: 200, Sugar (ms): 5 ]

Black Bean [ Cholesterol (s): 0, Sodium (s): 840, Calories: 210, Sugar (ms): 6 ]

6" 9-Grain Wheat Bread [ Cholesterol (s): 0, Sodium (s): 270, Calories: 210, Sugar (ms): 5 ]

6" Hearty Italian Bread** [ Cholesterol (s): 0, Sodium (s): 270, Calories: 210, Sugar (ms): 5 ]

6" Parmesan Oregano Bread [ Cholesterol (s): 0, Sodium (s): 420, Calories: 220, Sugar (ms): 5 ]

6" Flatbread, White [ Cholesterol (s): 0, Sodium (s): 340, Calories: 220, Sugar (ms): 2 ]

6" Flatbread, Multigrain** [ Cholesterol (s): 0, Sodium (s): 280, Calories: 220, Sugar (ms): 3 ]

6" Honey Oat 9-Grain Wheat Bread [ Cholesterol (s): 0, Sodium (s): 280, Calories: 230, Sugar (ms): 6 ]

6" Monterey Cheddar** [ Cholesterol (s): 10, Sodium (s): 340, Calories: 240, Sugar (ms): 5 ]

6" Italian Herbs & Cheese [ Cholesterol (s): 10, Sodium (s): 470, Calories: 250, Sugar (ms): 5 ]

Apple Pie** [ Cholesterol (s): 0, Sodium (s): 290, Calories: 250, Sugar (ms): 25 ]

Coca Cola®. no ice [ Cholesterol (s): 0, Sodium (s): 15, Calories: 260, Sugar (ms): 71 ]

Sprite®, no ice [ Cholesterol (s): 0, Sodium (s): 60, Calories: 260, Sugar (ms): 68 ]

Wrap** [ Cholesterol (s): 0, Sodium (s): 610, Calories: 310, Sugar (ms): 0 ]

Bottled Juice/Drink [ Cholesterol (s): 0, Sodium (s): 40, Calories: 0, Sugar (ms): 48 ]

Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 0, Sugar (ms): 90 ]

Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 160, Sugar (ms): 45 ]

Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice [ Cholesterol (s): 0, Sodium (s): 0, Calories: 230, Sugar (ms): 65 ]
Breakfast

6" Egg White & Cheese (with Ham) [ Cholesterol (s): 10, Sodium (s): 960, Calories: 310, Sugar (ms): 5 ]

Egg White & Cheese (with ham) on 6" Flatbread [ Cholesterol (s): 15, Sodium (s): 1030, Calories: 320, Sugar (ms): 3 ]

6" Egg White & Cheese [ Cholesterol (s): 10, Sodium (s): 910, Calories: 320, Sugar (ms): 5 ]

Egg White & Cheese on 6" Flatbread [ Cholesterol (s): 10, Sodium (s): 970, Calories: 330, Sugar (ms): 2 ]

6" Turkey, Egg White and Cheese** [ Cholesterol (s): 20, Sodium (s): 1100, Calories: 350, Sugar (ms): 5 ]

Turkey, Egg White & Cheese on 6" Flatbread** [ Cholesterol (s): 20, Sodium (s): 1160, Calories: 360, Sugar (ms): 2 ]

6" Egg & Cheese [ Cholesterol (s): 230, Sodium (s): 860, Calories: 360, Sugar (ms): 6 ]

6" Bacon, Egg White & Cheese [ Cholesterol (s): 20, Sodium (s): 1080, Calories: 370, Sugar (ms): 5 ]

Egg & Cheese on 6" Flatbread [ Cholesterol (s): 230, Sodium (s): 920, Calories: 370, Sugar (ms): 3 ]

Bacon, Egg White & Cheese on 6" Flatbread [ Cholesterol (s): 20, Sodium (s): 1140, Calories: 380, Sugar (ms): 2 ]

6" Turkey, Egg & Cheese** [ Cholesterol (s): 240, Sodium (s): 1050, Calories: 390, Sugar (ms): 6 ]

6" Egg & Cheese (with Ham) [ Cholesterol (s): 240, Sodium (s): 1120, Calories: 390, Sugar (ms): 7 ]

Cheese [ Cholesterol (s): 35, Sodium (s): 810, Calories: 390, Sugar (ms): 3 ]

Turkey, Egg & Cheese on 6" Flatbread** [ Cholesterol (s): 240, Sodium (s): 1120, Calories: 400, Sugar (ms): 4 ]

Egg & Cheese (with ham) on 6" Flatbread [ Cholesterol (s): 242, Sodium (s): 1190, Calories: 400, Sugar (ms): 4 ]

6" Bacon, Egg & Cheese [ Cholesterol (s): 240, Sodium (s): 1030, Calories: 410, Sugar (ms): 6 ]

Veggie [ Cholesterol (s): 35, Sodium (s): 850, Calories: 410, Sugar (ms): 4 ]

Bacon, Egg & Cheese on 6" Flatbread [ Cholesterol (s): 240, Sodium (s): 1100, Calories: 420, Sugar (ms): 4 ]

6" Steak, Egg & Cheese [ Cholesterol (s): 255, Sodium (s): 1190, Calories: 430, Sugar (ms): 7 ]

Cheese [ Cholesterol (s): 40, Sodium (s): 1070, Calories: 680, Sugar (ms): 7 ]
Burger and Sandwiches

6" Veggie Delite® [ Cholesterol (s): 0, Sodium (s): 280, Calories: 230, Sugar (ms): 6 ]

6" Turkey Breast [ Cholesterol (s): 20, Sodium (s): 670, Calories: 280, Sugar (ms): 7 ]

6" Turkey Breast & Black Forest Ham [ Cholesterol (s): 20, Sodium (s): 730, Calories: 280, Sugar (ms): 8 ]

6" Black Forest Ham [ Cholesterol (s): 25, Sodium (s): 800, Calories: 290, Sugar (ms): 8 ]

6" Subway Club® [ Cholesterol (s): 40, Sodium (s): 800, Calories: 310, Sugar (ms): 7 ]

6" Roast Beef [ Cholesterol (s): 45, Sodium (s): 660, Calories: 320, Sugar (ms): 7 ]

6" Oven Roasted Chicken [ Cholesterol (s): 45, Sodium (s): 610, Calories: 320, Sugar (ms): 7 ]

6" B.L.T. [ Cholesterol (s): 20, Sodium (s): 630, Calories: 320, Sugar (ms): 6 ]

6" Cold Cut Combo [ Cholesterol (s): 45, Sodium (s): 1030, Calories: 360, Sugar (ms): 7 ]

6" Sweet Onion Chicken Teriyaki [ Cholesterol (s): 50, Sodium (s): 770, Calories: 370, Sugar (ms): 16 ]

6" Subway Melt® [ Cholesterol (s): 45, Sodium (s): 1110, Calories: 370, Sugar (ms): 8 ]

6" Steak & Cheese [ Cholesterol (s): 50, Sodium (s): 1030, Calories: 380, Sugar (ms): 9 ]

6" Veggie Patty [ Cholesterol (s): 10, Sodium (s): 800, Calories: 390, Sugar (ms): 8 ]

6" Turkey & Bacon Avocado [ Cholesterol (s): 30, Sodium (s): 840, Calories: 390, Sugar (ms): 7 ]

6" Buffalo Chicken (with regular Ranch dressing) [ Cholesterol (s): 55, Sodium (s): 1100, Calories: 420, Sugar (ms): 8 ]

6" Subway Seafood SensationTM [ Cholesterol (s): 20, Sodium (s): 690, Calories: 420, Sugar (ms): 8 ]

6" Barbecue Rib Patty [ Cholesterol (s): 50, Sodium (s): 590, Calories: 430, Sugar (ms): 8 ]

6" Chicken Pizziola Melt [ Cholesterol (s): 80, Sodium (s): 1140, Calories: 460, Sugar (ms): 9 ]

6" Meatball Marinara [ Cholesterol (s): 30, Sodium (s): 920, Calories: 480, Sugar (ms): 12 ]

6" Tuna [ Cholesterol (s): 40, Sodium (s): 580, Calories: 480, Sugar (ms): 7 ]

6" Chicken & Bacon Ranch Melt [ Cholesterol (s): 95, Sodium (s): 1040, Calories: 570, Sugar (ms): 8 ]

Write An Anonymous Review

Cindy D.

Visited the West Ames location this morning around 8:45am.. Anticipating a friendly greeting as happened a week ago. Didn't happen.... Didn't have any black olives, or chose not to look. No cash in the cash register for change. Not a great experience. As I walked out, I looked at the floor. Looked like it hadn't been cleaned for a while. Note to employee... At least act like your happy to be there....
(2)

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Address : 3712 Lincoln Way
Ames, IA, 50014
Phone (515) 292-6430
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Subway

3712 Lincoln Way, Ames, IA, 50014

Subway Menu

Appetizers

Breakfast

Burger and Sandwiches

Soups & Salads

Healthy Meal suggestions for Sub Way

Appetizers

Breakfast

Burger and Sandwiches

Soups & Salads

Healthy Meal suggestions for Sub Way

Appetizers

Breakfast

Burger and Sandwiches

Healthy Meal suggestions for Sub Way

Appetizers

Breakfast

Burger and Sandwiches

Cindy D.

Opening Hours

Specialities

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

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