Delicias Colombianas Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Weston for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Weston for healthy meals suggestion.

  • Raul D.

    You will not be disappointed. Friendly staff, food is excellent, and plenty of dessert choice. Be prepared to wait for the food as in any popular restaurant. The average wait to eat is 10-20 minutes. Well worth the wait.

    (4)
  • Daniel F.

    Food always good, sometimes a bit overcrowded.

    (4)
  • Camilo P.

    tasteless yuca rellena

    (2)
  • Ben F.

    We tried this restaurant for the first time this evening. We had heard a lot of good things about the food and service. The location is rather odd but there are other restaurants in the same shopping Plaza Although the food was good and the service just okay, it did take a long time to get our food. The restaurant was completely empty on a Friday night and we found that kind of strange. The rest of the restaurants in the plaza or completely full.I guess that speaks volumes. I'm not really sure if we will return since there are many other choices for really good Colombian food in Weston.

    (3)
  • Alison P.

    Delicias Colombianas is one of our favorite places to stop and have lunch/dinner before we head back to the west coast after a weekend in Miami. This is a small, family owned and operated restaurant. The service is alright, but the food more than makes up for it. I had sancocho de costilla and it was absolutely PERFECT!!! I brought home a bowl of Ajiaco for my husband and he devoured it, so I'm going to go out on a limb and say it was good also.

    (4)
  • Ken R.

    Friendly service! I had the "Bandeja Colombiana" and it was awesome! My wife had ajiaco and she loved it! For sure I'm comming back.

    (4)
  • Maria V.

    Service was terrible, found a hair in my meal, and waitress put the soda can INSIDE my cup, which is honestly disgusting. The food is good but these problems ruined it for me. I made a mistake with my order and they handled it very rudely. When I was done and ready to pay the waitress came to ask if she had brought the entree... Still can't believe she asked me that and when I said no that I didn't want it anymore, she asked if I didn't want to take it home. Really? Overall, it was also too expensive. Never coming back again.

    (1)
  • Blue A.

    If there is one thing I miss from Miami it is....PASTELITOS! Delicious pastries that I would have every Sunday morning at my old house. Delicious Cuban treats of guava, cheese, guava and cheese, and coconut. Man I've been craving them! Then I found Delicias Colombianas, on this awesome website/app called Yelp - perhaps you heard of it? I came in and though it was just going to be a regular bakery. Nope, it's a small restaurant and they serve up Colombian favorites. Judging by how many tables there were I would assume the food is awesome - I intend to find out soon enough for myself. I got a buñello which is a bread ball with cheese mixed into the dough. It was super greasy, but it was good. Reminded me of a similar treat my friends mom makes (Brazilian) - although her's aren't as greasy, but similar tastes. I liked it! Then...oh man...THEN...I got the guava pastelito. WHOA. I might be banned from visiting my parents for this one but these were EVEN BETTER than the traditional Cuban pastries I grew up on. I don't know what it is about them but they were delicious. The guava had a more intense flavor, which I really liked. They were flaky, sweet and delicious! I came back a couple days later and got some cheese, and guava & cheese pastries along with a "merenguito" which for lack of a better description is "frosting" which you bite into and it disintegrates in your mouth. Everything was amazing and I look forward to possibly making this my new Sunday morning pastry spot! Service was quick and NICE. The gentlemen and lady behind the counter explained what each thing was we asked about and bagged them up/charged us super fast. Plus, they have FREE WiFi.

    (4)
  • Marco M.

    We had a trainer bring several pastries and breads from here to a corporate training event and they were all delicious. People were arguing about getting the last pieces at the bottom of the box. I look forward to actually going to eat in the establishment because their takeout was yummy.

    (4)
  • Jaime C.

    Coming from New Jersey where a lot of Colombians live as well I can definitely say this place was amazing and a must to visit for a great deal and great food!

    (4)
  • Xavier M.

    Very warm and inviting little restaurant. The decor is very nice for such a small place. The service was very attentive and prompt, and the food was fresh and flavorful. Over all a very good experience. I'll definitely be back.

    (4)
  • Silvio S.

    TERRIBLE SERVICE (tip is included, waiters don't care) food was decent but deffinitely not worth the price. I really recommend you avoid this place.

    (1)
  • Frank M.

    This used to be one of my favorite places to come. I am currently here with 5 other tables. I asked for water 20 min ago and I'm still waiting for it. 2 other tables got here after us and got their orders taken before me. Service is a 0 out of 5.

    (1)
  • David V.

    Not impressed at all!!! Four of us ate here last night and not one of us enjoyed it... The steak was as dry and tasteless as eating piece of cardboard and the boneless chicken breast was dry and burnt all for $42. I wish they would give us a refund the food was so BAD. I would not recommend this place to my worst enemy. If you are in the area and are looking for EXCELLENT Colombian food, go to La Pequena Colombia Bakery & Restaurant... That is outstanding Colombian food... btw: the people that say otherwise are definitely friends or family of the owners because there is no way they could have enjoyed any food in this place...

    (1)
  • Gregory R.

    This is THE go-to spot for Bandeja Paisa in the Weston area. The bandeja is the usual combination of beef (shredded/ or steak), rice, beans, plantains, fried egg, and a big chicharon. You will leave this place with either tomorrow's lunch or a very very full stomach! I prefer the shredded (ground) beef. Prices are totally reasonable. They also have a pretty stocked set of bakery items, so if you're looking for some Latin sweets, this is a great stop. It is really hard to find. You won't see this place driving down Weston Road. It's tucked off of North Commerce behind the plaza that has El Mariachi and Il Toscano. Look for the blue, yellow, and red stripes along the base of the building's room. The entrance to the plaza is off Commerce and has a Hawthorn Suites sign.

    (4)
  • Christopher G.

    Wow, this place surprised me. Delicias Colombianas is located in a strip center next to a Hawthorn Suites in Weston and you would never imagine the food being so good and such a good value. I was up in the area for work and had a quick meal there with my boss, as we just happened upon this spot. It's impossible enough to find anything in Weston, much less this place, as its tucked away with little signage. The restaurant offers meals and baked goods (which I didn't try when I stopped in). We both ordered the special of the day, which was a pounded, grilled chicken breast, served with a fresh salad, tostones or maduros, and rice. You also get a cup of soup with your entrees, a flavorful chicken broth with chunks of crisp vegetables and cilantro, much better than your typical chicken soup. We ended up with a sizable portion of tender, marinated chicken breast that didn't need any sauce or additional flavor. The tostones were large and flat, thinner than ones I am typically used to. The salad was fresh and topped with a tangy, creamy dressing. Even the white rice, which can often be bland, was full of flavor. This meal was as good as one home cooked by my Venezuelan roommate. Decor is simple but cute and the service was very friendly, fast and helpful. And the best part of the meal, our TOTAL bill of $12.70!

    (5)
  • Alex D.

    Nice menu, average service, great prices.

    (4)
  • Pepe L.

    Awful service and food! They even charge you extra on soccer game day without telling you in advance!!!

    (1)
  • J W.

    At work, we mainly get lunch from here because the lunch specials are insanely cheap and filling. Lunch is about $6 for a smaller version of the main entree that comes with side, rice, and plantains and with a soup on the side. These specials change daily and go by what they have one hand. Although the food is cheap, they are never consistent and get to-go orders wrong all the time. Simple orders of only 2-3 are always placed wrong with them! Soups are not the ones we ordered and dressing off one salad means no one gets dressing. The food is also extremely salty all the time. I feel like I'm undoing all my gym time because of the amount of salt in one lunch sitting but hey, that's what happens when everyone you work with is broke and you don't have a fridge or microwave at work (it hurts my soul). The fried yuca is not worth trying at all and a small order is only about 3-4 pieces!! Grilled chicken is either not seasoned and drier than cardboard or salty-salty-salty. The bakery items are better but the guava and cheese is better at Publix than here. Go here for food that is about 1.5 ratings higher than your local Micky Dees.

    (2)
  • Oscar A.

    The service had improved a lot! And the food is always great. Excellent place to have an inexpensive great meal.

    (4)
  • Stephanie C.

    Hellllloooo Colombian pastries, WHERE have you been all my life?! Being no connoisseur of sorts on Columbian food, I came in to this little place and was converted...fast, to loving all this Columbian goodness. I can't speak on behalf of the lunch or dinner food itself, but the pastries and bakery portion more than hit the spot. I tried the guava and cheese pastry, and thought I was in in heaven after one bite. The cheesy, bread ball was also good, but in my opinion paled in comparison to that delicious pastry. It ruined me for the rest of the day. I didn't have much to compare it to not eating very much Columbian food, so on a later day I stopped in to another Colombian bakery by my house and bought some pastries to try out with the family, but their guava and cheese had nothing on this place. Their corn cake pastry was also really good....but the guava and cheese....can't get it out of my mind. It was a delicious yet dangerous discovery, but I can't say I'm not a fan! Good little place, completely Spanish, so if your like me and your Spanish is a "work in progress", just keep in mind they expect you to speak it! A girl did help me in English, but it's obvious that it was not the norm. I liked it though, felt very authentic and like a mom and pop place, Colombiano style!

    (4)
  • Pedro D.

    I had been in this restaurant twice and every time the service an food keep getting better and better. The place is always clean and neat!!! I love to come to this restaurant on a Sunday afternoon...

    (5)
  • Ed M.

    Tried this place this week and it was pretty good. Not the best Colombian I've had but good. I ordered the calentado which is a breakfast that includes steak, arepa with cheese and rice and beans. It was pretty good. Also tried the beef empanadas which were not the best, but tasty. The dough was not as soft and the meat not as flavorful as others I've tried in other places. Cheese bread that was just made was super good. The place is clean. The TV is quite loud and can get a bit obnoxious.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :7:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : Beer & Wine Only
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Delicias Colombianas

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