Jamba Juice Menu

  • Appetizers
  • Drinks
  • Juices

Diabetics at Jamba Juice:

Eating good food at the right time can control your blood sugar, also stop you from craving wrong sort of food. Jamba Juice offers drinks in three separate sizes: 16, 24, and 32-ounce. You can choose the lowest serving size and cut down on sugars and calorie intake. If you're diabetic and concerned about the sugar intake, then you can opt for the smaller 9.5-ounce smoothies available for kids at Jamba Juice.

Foods to Avoid at Jamba Juice for Diabetics:

Jamba Juice is primarily known for its highly satisfying and nutritive smoothies and juices. Almost every smoothie and juice item on the Jamba Juice menu contains sugar. Diabetics are recommended to opt for smaller serving size while ordering at Jamba Juice. Also, avoid opting for creamy treats as all the smoothies offered in this category contain a load of sugars.

Keep the sugar content below 50g per meal at Jamba Juice and ensure that you don't follow it with a heavy meal. A small size regular smoothie is equivalent to a meal for everyone. Classic smoothies at Jamba Juice are also heavily loaded with sugars. Stay away from that section if you are a diabetic.

Food Suggestions for Diabetics at Jamba Juice:

Great Greens (16 fl oz)

Nutritional Facts: 160 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 37g carbs, 24g sugar, 5g fiber, 4g Protein

Pomegranate Antioxidant Smoothie (Small)

Nutritional Facts: 180 calories, 0g Fat (Tans. Fat 0g & Sat. Fat 0g), 80mg sodium, 43g carbs, 34g sugar, 4g fiber, 1g Protein

Cucumber Orange Cooler (16 fl oz)

Nutritional Facts: 190 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 46g carbs, 46g sugar, 1g fiber, 3g Protein

Steel-Cut Oatmeal

Nutritional Facts: 180 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0.5g), 15mg sodium, 35g carbs, 5g sugar, 4g fiber, 8g Protein

Orange Carrot Twist (16 fl oz)

Nutritional Facts: 180 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 120mg sodium, 41g carbs, 34g sugar, 0g fiber, 4g Protein

Veggie Vitality (16 fl oz)

Nutritional Facts: 200 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 240mg sodium, 44g carbs, 33g sugar, 5g fiber, 4g Protein

Lotta Horchata

Nutritional Facts: 210 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0g), 125mg sodium, 44g carbs, 26g sugar, 2g fiber, 4g Protein

Positively Pomegranate Bowl

Nutritional Facts: 380 calories, 8g (Tans. Fat 0g & Sat. Fat 2.5g), 85mg sodium, 69g carbs, 46g sugar, 10g fiber, 10g Protein

Wheatgrass Juice Shot

Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein

Orange Ginger Cayenne Juice Shot

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein

Turmeric – Tame the Flame™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein

Wheatgrass – Amino on the Go™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Ginger – Daily Zing™

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jamba Juice

  • Appetizers
  • Juices

High Blood Pressure at Jamba Juice

Vegetables and fruits combo is considered the best food to lower blood pressure. More importantly, if you opt for ingredients containing carotenoids such as lutein, beta-carotene, and cryptoxanthin as well as Vitamin C will also help lower blood pressure. Potassium-rich foods also help lower blood pressure. So, if you are concerned about your high blood pressure, then always opt for Jamba Juice smoothies and juices containing vegetables and fruits, especially foods rich in potassium.

Foods to Avoid at Jamba Juice for High Blood Pressure:

Almost every juices and smoothie offered at Jamba Juice contain an adequate amount of sodium. To control or maintain blood pressure levels, you must avoid flatbreads served at Jamba Juice. They are high in sodium and saturated fat. Most of the items on the Jamba Juice menu are safe for high blood pressure candidates. However, it is recommended to opt for healthier options than to munch on anything and everything.

Food Suggestions for High Blood Pressure at Jamba Juice:

Acai Super-Antioxidant Smoothie (Small)

Nutritional Facts: 310 calories, 4.5g (Tans. Fat 0g & Sat. Fat 1.5g), 65mg sodium, 63g carbs, 52g sugar, 4g fiber, 6g Protein

Tropical Greens (16 fl oz)

Nutritional Facts: 230 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 170mg sodium, 56g carbs, 39g sugar, 8g fiber, 4g Protein

Pomegranate Paradise (Small)

Nutritional Facts: 240 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 25mg sodium, 61g carbs, 50g sugar, 4g fiber, 1g Protein

Strawberry Whirl (Small)

Nutritional Facts: 210 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 20mg sodium, 53g carbs, 45g sugar, 4g fiber, 1g Protein

Wheatgrass Juice Shot

Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein

Orange Ginger Cayenne Juice Shot

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein

Turmeric – Tame the Flame™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein

Wheatgrass – Amino on the Go™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Ginger – Daily Zing™

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein


High Cholesterol at Jamba Juice

The best thing about Jamba Juice is that almost every item on their menu contains zero cholesterol and no trans-fat. Jamba Juice offers a wide range of vegetable, fruits, nuts, and chocolate smoothies, juices and bowls. The unique blend of these healthy ingredients ensures that each item on Jamba Juice is 100% healthy and cholesterol free.

Foods to Avoid at Jamba Juice for High Cholesterol:

Besides packing good amount nutrients in their drinks, several items on Jamba Juice often come with a high calorie count. If you have high cholesterol, then better stay away from their range of classic smoothies. Some high-calorie smoothies available at Jamba Juice are Peanut Butter Moo'd, Chocolate Moo'd, Strawberry Surf Rider, etc.

Although low in calories, the Tasty Bites are often cooked in palm oil (a trans-fat) and contains butter and sugar. It is recommended to choose a 200-calorie smoothie containing fresh fruits and veggies instead.

Food Suggestions for High Cholesterol at Jamba Juice:

Apple 'n Greens Smoothie (Small)

Nutritional Facts: 250 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 60g carbs, 45g sugar, 4g fiber, 4g Protein

Orange Supreme (16 fl oz)

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 65mg sodium, 54g carbs, 40g sugar, 4g fiber, 4g Protein

Kale-ribbean Breeze Smoothie (Small)

Nutritional Facts: 320 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 75mg sodium, 66g carbs, 48g sugar, 6g fiber, 10g Protein

Acai Primo Bowl

Nutritional Facts: 490 calories, 10g (Tans. Fat 0g & Sat. Fat 3g), 40mg sodium, 99g carbs, 67g sugar, 11g fiber, 8g Protein

Wheatgrass Juice Shot

Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein

Orange Ginger Cayenne Juice Shot

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein

Turmeric – Tame the Flame™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein

Wheatgrass – Amino on the Go™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Ginger – Daily Zing™

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein


Low-Cholesterol Foods:

The best way to get rid of bad cholesterol from the body is by detoxifying the whole system with fresh shots. Jamba Juice offers Turmeric Shot, Ginger Shot, Wheatgrass Shot, and Orange Ginger Cayenne Shot that will keep you healthy even when you consume junk food.

Healthy Meal suggestions for Jamba Juice

  • Appetizers
  • Drinks
  • Juices
  • April A.

    I will admit it: I am a Jamba Juice Junkie! I love this place because the service is great, the people are always friendly and helpful, and I can get a delicious treat that's all me. I have to be careful though, because I am allergic to citrus fruits & cannot have anything that contains orange, lemon, lime, or grapefruit in it, so I have to stay away from certain types and flavors of their smoothies. I came here straight from having my braces tightened and new bands & wires put on at the orthodontist and needed something soft and soothing, as my mouth was in pain, and what better relief than a smoothie, right? This visit, I got something that was strawberry-based, and being strawberries are my favourite fruit, I knew I would love it. I ordered a medium-size, which turned out to be perfect for me. I drank it in moderation, put it in the freezer overnight, and finished the rest the next day. This is the perfect pick-me-up or treat, especially this time of year, where here in Arizona, it gets super hot in the summer, and we have to make extra sure we keep hydrated to keep from overheating and getting sick. I recommend Jamba Juice for a nice refreshing change of pace.

    (5)
  • Jason B.

    I haven't been to a Jamba Juice in a while so I wanted to give it a shot. Glad I did! The store was very clean and nicely put together, the staff was friendly, and the service was very fast. Oh yeah, and the smoothie was great! It's still expensive, but good when you don't mind splurging a little.

    (4)
  • Art R.

    Typical Jamba juice, good drinks but over priced. Sometimes the service is good and other times the High School kids working there seem like typical High School kids who dont care about their job. On my last visit I had a scratcher for a free smoothie, the daily special was $2.00 flatbread. I ordered both and was then charged $4 when it should have been $2. When I said something they said only one special allowed per visit. What crap. Wrote a complaint to their corporate office but they have yet to respond.

    (3)
  • Rachel M.

    After sending 2 email customer service reports to Jamba Juice about our experience with no reply, I decided to call corporate. They were very helpful and agreed that chunky smoothies are not the norm. They were nice enough to send out coupons so that we could try it again. Thanks JJ! I will update with round 2 experience when vouchers arrive. UPDATE - we went I to JJ today to use the vouchers. We had a completely different experience today! Yay JJ! Friendly staff who was helpful , pleasant and engaging. We asked them to make our smoothies extra smooth. They said, no problem ! They added time to the blend and they turned out great! No chunks this time and do good! Thanks for proving that the last experience was just a blip!

    (5)
  • Susan D.

    Jamba Juice is a healthy-ish addiction of mine. It used to be just an addiction but when the whole calorie count on some of my old favorites came to light, I quickly switched my selections! That's ok though... the new, healthier selections are just as delicious. Now if they just weren't so expensive. Good tip though, you can get a POWER size and they'll split it into 2 cups for you so you can share. :) That's great if you and a friend or co-worker drink the same flavors. See ya there!

    (4)
  • Luis L.

    Best quick treat a grandpa can give his grandkids without hassle from the parents for indulging on sweets. The kids love the kale and apple drink.

    (4)
  • Chris S.

    Extremely indifferent service as soon as I walked in, and I noticed this with all of the other customers standing in line. No hello, thank you etc. This was the only location nearby in Tempe, I thought they had more locations but the other nearest one is on Central. I go to the Central location a lot which is pretty good, they have a fair amount of office workers who frequent the place. I noticed a drastic difference in the taste of the smoothies compared to the other location. I tasted someone else's Tutti Frutti smoothie which is supposed to taste exactly like Froot Loops, but instead tasted like a very sugary Orange Julius. My peach smoothie tasted good with the flavor of peaches but seriously lacked a sugar component. I don't really like a lot of sugar but it's supposed to be sweetened with fruit juice, instead it tasted like unripe peaches. We went back to get a replacement for someone's drink, but that also tasted just as lackluster. I say, save the trip and go to another location.

    (2)
  • Amie P.

    Friendly service, open an hour later than most locations a d what can you say..the pb chocolate love is,the bomb! Fyi..Add extra pb, it's worth the 50cents.

    (5)
  • Max P.

    Maybe this was just a bad day for this location because typically I'm a JJ fan, but talk about a train wreck. They were out of pretty much everything at 9:30 in the morning. Even the simplest drink was a no go.

    (1)
  • Nikki S.

    What's better than a nutritional jamba juice on a Friday? A 2-4-1 coupon!! YEAH! Had the Kale-ribbean shake and a shot of wheat grass.......perfect and filling, no lunch for me today!

    (5)
  • Alex T.

    The employees are always friendly and a blast to talk to. They prepare everything quickly and efficiently, always with a smile at the ready:). Sabrina, Joseph, and Victor are particularly outstanding members of the team and make each visit a blast.

    (5)
  • Yelpzilla T.

    This place is like living a scene from ZOOLANDER.... and thats okay with me. same crowd that complains about how their "milkshake" from starbucks wasn't made correctly. Staff s young and friendly. the juice is good. This place is crying out for a liquor licence. sadly, only in dreams Alcoholics UNITE!

    (4)
  • Robert W.

    Been there twice in a period of a few weeks and both times they are out of zinc & anti-oxidant boost. Yet they advertise they have it. Note to this location: either stock up on this for your customers or take it off the menu.

    (1)
  • Derik C.

    They "don't except $50 bills..." Even when you spend $23... Good business plan... We don't take money to pay for your smoothie... Needless to say that's stupid and I hope telling someone will fix it...

    (2)
  • Rusty B.

    If price is your main concern, get on the text list and get buy one get one free pretty often. Gotta have my pomegranate paradise power with an immunity boost. People are friendly and the store is clean for the most part. The drinks are always amazing.

    (5)
  • Clinton P.

    Always been a fan of Jamba Juice but sometimes the service can be slow, depending on which location you visit, but overall..it's the bom-dizzle

    (4)
  • Teresa S.

    I have not been to a Jamba Juice in a few years now. I forgot how fabulous it really is. This is a new location for me. 15 min only parking out front,which I find a bit odd. It is a parking lot with lots of businesses, I don't know why you need to restrict parking. But, I am sure there is reason. Anyway, since I had not been there in a while I had to review the menu. The girl working behind the counter really helped me. I ended up getting the Veggie smoothie. She was so nice she said, if you don't like it you can exchange it. I did like it though and knowing all the fruit and vegetables that were in it made me like it even more. These things are a meal in themselves. It is pretty much all you need for most of the day. The people that work here are great. Like all the Jamba Jucies they work very hard. It is really loud and there is a lot of physical activity going on here. Plus a lot of repetitive motion. Which is not easy. Maybe that is why you only see young people working at JJ. I love going there and I love there products. A healthy way to get a full meal. Be extra kind to the peeps that work here. Next time you are there notice how hard they work.

    (5)
  • Marilyn D.

    Not happy at all with the speed or quality of the service. Very unprofessional employees with no sense of urgency or customer service skills.

    (1)
  • Kelly C.

    Typical Jamba Juice, though they did make our's special, put lemonade in it instead of peach juice. Made it nice and tangy, thanks Jamba Juice. Groupons are great!

    (4)
  • André E.

    Mmmmmm Jamba Juice. If you haven't been to one of the MANY locations I suggest you crawl out of that cave and dust yourself off because you are missing out on one of the treats around! Cold and smooth, these smoothies will hit the spot on one of those RARE hot Arizona days. My suggestions are the Strawberry Surfrider or Pink Star if you're into tartness, and the White Gummi if you're not. Before you start to staring at the menu with a look of confusion on your face the Pink Star and White Gummi are on the "secret menu" (with the internet is anything really "secret" though?). A quick search will bring up something like 40 different "secret" flavors, but to save you the hastle: Pink Star- lemonade, soymilk, raspberry sherbert, frozen yogurt, sorbet and fresh strawberries White Gummi- peach juice, soymilk, pineapple sherbet, raspberry sherbet, orange sherbet, frozen mangoes and ice. Now I'm no fan of soymilk, but I don't mind it in the smoothies. But it's also worth mentioning that they will substitute items for you, in case something sounds good to you except for the banana, soymilk, or what have you.

    (4)
  • Lindsay M.

    Super convenient location, a typically nice staff and typical Jamba Juice selection. Can't go wrong with a Mango Mantra to start my morning!

    (4)
  • Katie H.

    Jamba Juice is like being on a 3rd date. You're excited, it makes you feel good, and you're not afraid to engulf the whole meal down in fear of embarrassing yourself. And if all goes well, they give you a free boost of energy or protein. Interpret that last one however you want... The point is Jamba Juice -- or JJ as I like to call it -- never disappoints. Their smoothies have flavor, bounties of healthy stuff, and it would be rare if you felt bad after slurping one down. I don't think I have to say "go get a JJ, check it out for yourself" because most people on this planet -- unless you're Amish or...from another planet -- have had one or something similar at a wannabe JJ. The price to pay for health nowadays is a bit steep, but just think about how much an Arby's combo is and not only do you save a few cents on the JJ, but your ass and thighs don't eventually look like an elephant's. I only have one complaint: what's with the styrofoam cups? You want me to eat healthy but then fill the landfill with more useless garbage? Boo raspberries... Besides that though, thanks JJ. For your mega mango, your pomengranate paradise, and everything else you put in my cup...

    (4)
  • Sharon H.

    I love Jamba juice! I love their morning breakfast smoothies (spoon required!) They are high in calories but you definitely need to jump start your morning with some calories and protein to jump start your metabolism. On the other hand, they have 3 great low calorie smoothies to enjoy and everything in between! Enjoy yourself a free boost! For the brave and health conscious, definitely take advantage of the wheat grass shots. The prices at Jamba are not high compared to some of the other smoothie places in the valley, after all fruit isn't that cheap! The people at this location were very friendly and it is a nice location away from all the crazy traffic of tempe with outdoor seating available. *for the smart and brave, order something off the secret menu..unsure of what I'm talking about, google and enjoy!*

    (4)

Q & A for Jamba Juice

How to order Jamba Juice?

You can order Jamba Juice either online or visiting the store directly. Use the Jamba Juice to order Jamba Juice online or use Restaurant Listings directory to locate the Jamba Juice store nearby.

Are Jamba Juice smoothies gluten free?

Jamba Juice offers 36 gluten-free drink options including 15 non-dairy drinks.

Are Jamba Juice smoothies vegan?

Yes, you can order vegan smoothies at Jamba Juice. Almost all Jamba Juice smoothies are available as vegan or can be made vegan by substituting milk with Almond milk or Soy milk.

When does Jamba Juice open and close?

Generally, Jamba Juice outlets are operational every day of the week from 7 a.m. to 7 p.m. However, the timings may vary based on the restaurant locations and owner preferences. You can check the timings of the Jamba Juice nearby on our Restaurant Listings directory.

When is Jamba Juice happy hour?

Currently, there are no Jamba Juice happy hours.

Is Jamba Juice healthy?

Jamba Juice offers a wide range of smoothies and fresh fruit juices. Most of them are healthy, while a lot of others are loaded with sugar and excessive calories. Check the nutrition content before you make the order at Jamba Juice to choose a healthy option.

Sorry, No Coupons available for this restaurant.

Jamba Juice

Jamba Juice Company was founded by Kirk Perron who is fitness enthusiast and avid cyclist. The company was first headquartered in Emeryville, California but later transferred to in Frisco, Texas. The company has 875 locations in the United States and 65 International Stores including Mexico, Taiwan, Philippines, South Korea, Thailand, and the United Arab Emirates. Jamba Juice gains its popularity by introducing healthy drinks and smoothies in the US. Later they also introduced healthy bowls and snacks specially designed for kids. The main aim behind Jamba Juice was to introduce nutritional food options for all age group.

Healthy Food Options at Jamba Juice

If you are too tired of sipping sugar-loaded drinks then visit nearest Jamba Juice outlet where you can enjoy fresh fruit smoothies, juices, fresh shots and ready to drink shots for those who wish to have something healthy while going to work. All the drinks made in Jamba Juice are made using fresh seasonal fruits and vegetables.


Map

Opening Hours

  • Mon :6:00 am - 9:00pm

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Wi-Fi : Free

Jamba Juice

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