Dennys Menu

  • Drinks and Shakes
  • Breakfast
  • Breakfast Skillets
  • Breakfast Sides
  • Appetizers
  • Sandwiches & Salads
  • Dinner Skillets
  • 100% Beef Burgers
  • Steaks & Classics
  • Dinner Sides
  • Desserts

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Dennys

  • Drinks and Shakes
  • Breakfast
  • Breakfast Skillets
  • Breakfast Sides
  • Appetizers
  • Sandwiches & Salads
  • Dinner Skillets
  • 100% Beef Burgers
  • Steaks & Classics
  • Dinner Sides
  • Desserts

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

  • Armarie D.

    wifi is good, ambience is nice and love the $2 $4 $6 $8 menu...a variety of afordable and delicious choices that will surely fill u up

    (4)
  • Scott W.

    I have lived in the area of this Dennys for about 17 years and never before stopped. It just went through a major remodel that apparently even moved the entrance door. So everything is fresh and new. The food was ok, I tried the seasonal pumpkin pancake breakfast. Service was adequate. 6AM I was surprised there was no coffee ready or even brewing.

    (3)
  • Marty F.

    Hey it's Denny's. I love this place because it's right next to where I live. I wouldn't give Denny's 5 stars because it's not the best food in the world, but it's fun food and easy and you know what you're gonna get. I love their cheap menu they have with the $2, $4, and $6 items. You can create a huge breakfast for near nothing. This location is what I'd call an old style Denny's.. I almost said ghetto Denny's, but strangely, the people in there were more normal and just laid back. This was after going there twice. The server's reminded me of the old Smitty's restaurant people. Older and pretty nice.

    (3)
  • Francis S.

    First review in almost 5 months. used to go here alot. I even know the faces of the serves and I know them by name. The thing about this place after not coming here for so many months is that they had a hug renovation. Gone are the old decor and the old tables and chairs. The new style and atmosphere is 10 times better than the old one but to my dismay the food went from 4 star to 2 almost 1 star. Here's the 4 main reason I put it to 2 star. 1. My favorite pot roast was smothered by gravy. it's covered with gravy I can't even see anything in my plate just dark brown gravy. 2. Foods are too salty. This was not an issue before, yes maybe their leaning more in the salty side but not this salty. I could swear to god my bread was as salty as my gravy. 3. So after my dismay I told myself maybe it's just one of those day, u know. But even in the dessert department they got me upset. First ordered a milkshake. Maybe it's just me but it doesn't taste like it used to. It doesn't have that smoothness and it's too chocolatey. Almost like someone just poured a bucket of chocolate powder in a bucket and shared it. Oh and they forgot to ask if I want whipped or not and put whipped on it-_- 4. Okay after that I tasted their used to be pancake. And said of course they can't mess this up. Well, the pancake is so stale and was not smooth at all. You know that feeling of like eating a either cold or old food. That's what I felt when I started eating that pancake. P.s I will still give it another try.

    (2)
  • B L.

    Unreal! Showed up only to have some nitwit little teen roll her eyes when my partner kissed my cheek. Seated us then no one even came to take a drink order after ten minutes waiting and it wasn't that busy. I guess if you are some knuckle dragging bigot this is a good place for cheap crappy food...I'll be taking my GAY money elsewhere.

    (1)
  • Cheryl C.

    This place is great! Private meeting room, free wifi, affordable and amazing staff and management!

    (5)
  • Lauren W.

    It's Denny's. It's not exactly the greatest restaurant so for anyone to have high standards is nuts. The food is good, but I never like to get steak and mashed potatoes. It's always too small. If you're only moderately hungry then it'll fill you. Denny's is good for sandwiches like the philly cheese steak and breakfast. The customer service was excellent. The first time we came here, there was a waiter that talked and had similar look to Justin Long, really great customer service skills. Had Michael last night as a waiter, also terrfic.

    (5)
  • Justin B.

    New look totally re-done ... service was great and like always food was good diner food .. Great classic Americana ...

    (5)
  • Ryan L.

    hands down the best Denny's I have ever been to. Staff is amazing. on my most recent visit my server Jen was super friendly. my wife ordered banana french toast, and they were out of bananas. Jen went notified her manager Kyle. he came over apologized, asked us if it would be okay for us to wait a few minutes. he went to the store and bought bananas. We were absolutely blown away with the service. the food quality a Denny's is definitely progressed. The store is very clean. I highly recommend this location.

    (5)
  • Mike T.

    This Denny's was remodeled and it looks great!! The food and service were good!! Would recommend.

    (4)
  • Sam G.

    We went there for dinner on a Sunday mid afternoon. And after we got seated everything went downhill the sodas were nasty, the waitress got my order completely wrong, they shorted the hubby on bacon and sausage I asked for a cake to go and never got that. The only thing the manager would say was I am sorry she didn't put the order in right. Although I guess it was nice that he gave us $5.00 off. We have had good service there so I suppose it's who you get as a server.

    (1)
  • Albert H.

    Located just one block away from ASU West on Thunderbird, south side of the road. Given the proximity to campus you would expect to see more students but the crowd is more of the traditional Denny's crowd, including senior citizens. This location is clean and has relatively good service, and the same Denny's food that you'll find at just about any other. Although there are other restaurants in the area that are local and family owned, sometimes an omelette with pancakes is just what you crave in the afternoon.

    (3)
  • laura b.

    ok, i used to not enjoy denny's. i thought they used to be overpriced compared to alot of cheaper places. they've made alot of changes to their menu and prices. i really enjoy it now. i only go here for breakfast. they have breakfasts for $2,$4,and a large omlette breakfast for $6. the $2 bisquits and gravy and awesome, and yes, only $2 for a big plate of bisquits and gravy. ther food quality is good, service is good, and all around good place with their new pricing and menu options. they are open late at night but have a limited late night menu. i believe they still have free food on your bday. mine is tomorrow, so i'm going there for my free breakfast. they also have a special where kids eat free making it even cheaper. i think they've made a tremendous improvement to their food and prices.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Street
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes
    Caters : No

Dennys

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