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Jun 08, 2019

How Eating Mexican Cholesterol Low Food Can Help You Live a Healthier Life

When you think of Mexican cuisine, the first thought that comes into mind is food rich with flavor. Whether it's spicy, sour, savory or sweet, Mexican food never fails to deliver a kick to your taste buds. But what you may not know is having Mexican food can actually help improve your overall health.

According to research, it has been found that cholesterol-lowering Mexican food can do wonders for your body. Not only will you look and feel better but you'll also be at a lower risk for all kinds of diseases and disorders.

What High Cholesterol Can Do to You

Cholesterol is a notorious word when talking about health and food. So much so that it almost has a negative connotation to it. But cholesterol is actually important for your health as it can help in building up your cells.

It is high cholesterol levels that will have negative effects on your overall health. Having high cholesterol in your diet can develop serious conditions for your body. Typically, going over your cholesterol limit can develop fatty deposits in your arteries that can lead to compactions and ultimately heart disease.

This is why it's so important to be able to manage your cholesterol levels effectively. One of the most common ways of doing so is to monitor your cholesterol levels regularly and manage your diet according to them. Often people with heart disease have to limit their diet to low cholesterol foods and supplements.

Early Mexican Cholesterol Low Cuisine

Mexican cuisine has its roots buried in 9000 years of history with links to the Mayan civilization. Mexican food is primarily based on staples such as local crops that have been found in the surrounding areas. Because of this, you'll find that a lot of Mexican food is based on things like corn, beans, avocados, tomatoes, chili peppers, and even cacti.

The staples of the Mexican cuisine relied on using what was commonly available in the region. This meant that ingredients were chosen based on their supply and how easy they were to source.

The real magic to the cuisine came in the cooking process. Rather than having to rely on any special ingredients or flavors, the food was prepared with specific techniques and skills. The food was crafted with layered complexity that made it rich with flavor without requiring anything special.

Because Mexican food relied on being homely and hearty, there was no need for flashy ingredients. Everything that was sourced locally was natural and packed with nutrients. The variety of different legumes, pulses, beans, vegetables, and meat meant that Mexican food would complete the nutritional requirements for the average person.

Why Mexican Food is Best for a Low Cholesterol Diet

Even today, Mexican food is considered to be good for your health. Numerous sources cement the idea that eating Mexican food can help you if you're on a cholesterol watch. Here are some of the main reasons why Mexican food is considered to be low in cholesterol.

Healthy Preparation Techniques

When you look at any regional cosines, there are always changes that occur with time. Recipes get changed, techniques are refined and ingredients get changed over time.

But this isn't the case with Mexican food. The food, like everything else, holds special cultural significance which is why tradition is followed when cooking Mexican food. You will rarely find the majority of Mexican food being deep fried in a large vat of oil. Instead, everything is prepared with healthier cooking techniques that don't nullify the nutritional value of the ingredients.

Wholesome Ingredients

The great thing about Mexican cuisine is the emphasis of fresh ingredients that are rich in nutritional value. Everything from basic grains and pulses to staple vegetables like tomatoes, the Mexican cookbook follows the most nutrient packed way of making food.

Take the most common Mexican food items like Salsa. Its rich in anti-oxidants and vitamins and carries virtually no fat in it. Beans are also a common addition to any Mexican dish. They're full of proteins and eliminate the substantial need for meat in your diet.

Low in Cholesterol Without Compromise in Flavor

One of the biggest gripes people have with switching to a healthier diet is the lack of flavor. Low cholesterol cuisine is typically based on replacing ingredients in traditional food with healthier options. This solution works on paper but it leaves much to be desired in terms of flavor.

The biggest advantage that cholesterol-low Mexican cuisine offers is that its low in cholesterol by virtue of its nature. It wasn't specifically designed to be healthier, it just turned out that it does unintentionally. The most common example of this can be found in the use of corn. Corn is heavily used in Mexican food for things like tortillas, empanadas and tamales.

This presents a great alternative to flour which is higher in calories, sodium and saturated fat. As a result, you get food that is packed with flavor and has a positive impact on your overall health.

Nutritious Alternatives to Common Staples

Mexican cuisine isn't just designed to be flavorsome and healthy but it also features healthier staples. You can use common Mexican staples as substitutes for any other type of cuisine and expect great results.

Using corn for making baked items and flatbreads is a much better alternative than using traditional flour. You can also benefit from using dips like freshly made guacamole over heavy cheese dips. Salsas can work great as toppings for things like salads as opposed to using sour cream. Beans present a much healthier and vegetarian-friendly source of protein over meat. And traditional Mexican cheeses that are made from skim milk like Queso Fresco are a better alternative to traditional cheeses.


Switching your diet to a Mexican-based regiment is a sure fire way to shed off any excess cholesterol. Best of all, you'll be doing it all while giving your taste buds a nice treat.


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