Mural Room - Grand Teton Lodging Company Menu

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Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Sorry, We are updating this restaurant diabetes menu details.

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Kate And Tom N.

    Really slow service and expensive for what you get. I can hold my liquor but when you wait 45 mins for a tiny entree you're bound to get tipsy. Can't beat the view though. Opt for sitting at the bar outside. Great drinks and mediocre tapas are way more worth it.

    (2)
  • Mike K.

    While the food may not warrant 4 stars outside of a National Park, this place has decent food at reasonable prices. The service was fast and friendly. The Monte Christo sandwich is tasty and the sweet potato fries weren't bad. They could do with some kind of dipping sauce besides catsup. Overall, we got exactly what we paid for. No complaints.

    (4)
  • Carolyn E.

    Delicious food with a view. Host is not very smart. I was first in line for a table while my bf took some pics of the view. The host assumed I was with another gentleman behind me and took his name and seated his group before mine. Dumb. No offer of an apology or anything. My bf and I still had a good lunch regardless. Can't stand ignorance.

    (3)
  • Linda B.

    I love this place. I've loved it for the 30 plus years I've been going to GTNP. The food has always been wonderful, the view is of course, unparalleled, and the service is always gracious. Yes, the servers at the end of the season are winding up their tour, but if you had to deal with some of the self-absorbed tourists we always see on our trips, you'd frazzle a bit too. Had a lovely slice of prime rib, cooked perfectly with a bit of crust on the outside. The veggies (asparagus) could have been a larger serving (3 tiny spears, more of a garnish), but the salads and the truffled potatoes made up for it. After all, who cares about health if you're eating prime rib? As for the prices, well, we spent less here for two glasses of wine, two salads, two PR entrees and a dessert than we did for two plates of spaghetti and meatballs with salad, wine and no dessert in Jackson. So there. Kudos to the staff and the chefs. I will be back again and again.

    (5)
  • Kitty W.

    We reserved a specific table a day ahead but our table wasn't ready at our reserved time, so we had to wait an extra 45min. We were excited to try their oysters but they were out that evening, so decided on the over priced and over cooked salmon. Very disappointed! The wine we chose was also not available and it just kept going downhill from there. The children's menu offered a baked potato but those were also unavailable even though the adjacent diner did still have them. We were told they don't share with the diner so we walked over and got our own potato. The only reason we gave 2 stars is for the food server. She did the best she could with the situation. Great view but not worth the price and poor quality!

    (2)
  • Richard F.

    We always try to eat one meal here when we visit the park. The food is outstanding, the service the best and the views are spectacular. We chose to have lunch here on Father's Day. I had the Bison Spicy Chili and the Bison Burger. Both were cooked to perfection and very tasty. My wife chose the Cobb Salad and it was so large she couldn't finish it all. The entire staff were as friendly and helpful as we've ever had. The whole experience was one that we will always remember. Don't pass up a chance to dine here if you can.

    (5)
  • april e.

    It doesn't get any better than this for a fabulous dinner experience...great service, food, and ambiance/views! Perfection!

    (5)
  • Max O.

    This place has good food with an even better view. Being able to look out into the willow forest and the Tetons while moose were walking by is something that is quite unforgettable. Lunch: their lunch was, in my opinion, their best meal. The prices were the most reasonable during this time of day and I had a fabulous elk/bison burger. ALL SUSTAINABLE too. Their dinner was extremely pricey, but very good as well. The breakfast buffet was good and had a ton of options. They only had two types of pastries though, and on the menu it said assortment of pastries... More like 2. Anyways, they food was very good, the view is unbeatable, but the price is steep so they lose one star. I would go back though.

    (4)
  • Sean M.

    Do not waste your time or money. There is a fabulous pizza place up the road just north of Colter bay---Go there instead. We were so looking forward to our dinner here as my fiancée had a meal here last year. On our last night in the area after a long backpack this was to be our final treat. They were late in seating us even though we had a reservation. When were we seated the server addressed me as Mr. Smith- I guess he was supposed to be the one seated there? I figured it is there idea of a personal touch- I told him I wasn't Mr. Smith and it didn't bother me until later. Being in Wyoming we were looking forward to a good and simple meat and potato meal. They were out of the beef tenderloin and the server told us not get attached to the idea. I will say the crab cakes and bisque were good but not good enough for the prices coupled with the poor service and lack of a desired meal. After being in the Restaurant for over an hour we were told that out entrees would be out in 5 min. Well passed that time the server Joe told us that the prime rib was not prepared correctly and they were having to redo it. When we were served my fiancees "special" New York strip was rare when it was asked to be medium well. The ice cream seemed to take as long as the main course to be prepared. I don't typically write reviews but this night was such a let down. Don't waste your time go next door and have some awesome meatloaf or go to the already mentioned pizza place! Very disappointing experience.

    (1)
  • K L.

    Ate breakfast here and decided to cancel our dinner reservations. I had eggs benedict - sauce was too strong and muffin was soggy. Husband had pancakes - just OK and bacon was bleh. The view is amazing but that did not make up for mediocre food at high prices. The buffet that most other diners had looked promising, though no one mentioned that option before we ordered. Which brings me to their service. Perhaps because we were there at the end of the season explains why the servers had one foot out the door already and really did not seem concerned about providing good service. And my chair was continually bumped by them as they served tables with never once an apology or "excuse me."

    (2)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : No
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : No
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : Full Bar
    Outdoor Seating : Yes
    Has TV : No
    Caters : No

Mural Room - Grand Teton Lodging Company

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