Dennys
2250 Etchepare Dr, Cheyenne, WY, 82007
Dennys Menu
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Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Visit below restaurant in Cheyenne for healthy meals suggestion.
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Visit below restaurant in Cheyenne for healthy meals suggestion.
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Visit below restaurant in Cheyenne for healthy meals suggestion.
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
2250 Etchepare Dr
Cheyenne, WY, 82007 - Phone (307) 634-6659
- Website https://www.dennys.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Loud
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
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Amy M.
Don't bother coming here for breakfast, they don't keep food ordered in stock. They were out of hash browns, sausage, and who knows what else! Disappointing experience. The service was friendly, that's the only reason they even got 2 stars.
(2)Brandy O.
Hosts was a little slow, but the service was spot on. I order the Alaska Salmon with Broccoli and mac and cheese. Salmon was really good not to dry, they didn't give a good size portion on the broccoli. But all and all it was good and I would stop again if I'm back up in ther area.
(4)Jen L.
DON'T go here! After waiting around 10 minutes to be seated, we only got seated after asking two people. We had to wait another 15 minutes to get our order taken. A gentlemen who was seated after us got his drink order taken by the hostess. We just had to sit and wait. Once the coffee came it was cold. The waitress never asked if we needed anything and disappeared. Food wasn't good and I usually love Denny's. Don't go here! Save yourself.
(1)Jaclyn P.
Eggs were really dry, red skin potatoes werent seasoned correctly. The coffee mugs werent cleaned properly and had stains on them. I have been going to dennys for many years and this is my first time at this location, and its terrible. Ive never had a bad experience at dennys so I feel awful giving this review. Also there are flies everywhere and the staff seem to want you out as soon as possible. I wont be returning to this location.
(2)Stuart M.
Got a booth quickly, but syrup from previous diners under the clean paper placemat. We never got a waitress to come to the table. We left, but let the manager know what happened...they were not that busy. Would never go back.
(1)Maria L.
Average but good food!
(3)Seana S.
SO SLOW!!! We decided to try going here again and once again a huge failure!! First of all we got sat down and had to wait for 15 minutes to get out drink order taken, then it was 10 minutes later that another couple was sat down and brought their drinks right away. We decided to just walk out at that point instead of being there the entire night!!
(1)Brad L.
I have eaten at a lot of Dennys in my travels,this is by far the worst. cold food slow service .They can't even remove the plates after you finish your meal .spoke to the manager and he was not to concerned .STAY AWAY and save your time and money.
(1)Brett B.
Had lunch there today driving back to Denver from Casper. wanted something quick and was very impressed. Service was amazing, manager was great and concerned that my experience and food was great. Could tell that this place cared greatly about customer satisfaction.
(5)Brandon D.
Denny's is known for slow service but this one is exceptionally slow. The service may have been better with another server but I doubt it seeing as I had 2 who couldn't seem to remember they had customers waiting. Food was typical although the cook may need to reeducate himself on different ways to prepare foods. I gave one star only because it was as low as I could go.
(1)Barbara S.
The worst Denny's meal I've ever had! Simple order of ham and OM eggs. The ham had so much grease on it I had to wipe it off and one egg was broken and overcooked and the other egg was raw. Toast had too much butter and wasn't toasted. Really, the waitress should look at the plates before she brings them on over, awful and all. Dang, how are they still open?
(1)Patti G.
I've given this place many chances. I've even made excuses for the many downfalls of eating at this particular Denny's.....it's tied to a truck stop, it's new and they're working the kinks out, the food is good! All of these excuses and more used on my poor husband, bless his soul. However, after convincing him to try one more time this morning ("Come on honey, it can't be bad on a Wednesday at 10:30 in the morning!"), I can't take it anymore. This place has gone so far downhill it's underground. Slow to seat you, 10 minute wait on a Wednesday morning at 10:45 even though there are at least 15 empty tables. Slow service, 10 minutes for our waitress to even acknowledge us. Oh. And there are flies galore in here. But hey, the food is still pretty good. I guess if you can handle all the other crap that goes along with eating here, more power to you. I, on the other hand, will not be frequenting this place again anytime soon.
(1)Lola L.
It's been over a year since the last review and frankly the reviews have kept me from stopping here, but the driving by and hunger got the best of me and I stopped. My what a surprise. It was a Friday evening. The place was fairly busy but running well. We were seated and our orders taken and the food was served. The manager Jim was outstanding. Customer Service must be his middle name. he stopped by and chatted and made sure everything was ok. he was visable on the floor the entire time we were there. The wait staff was well directed and the whole thing was pleasant. All in all this place has made a change for the better! It's a nice place to stop along the highway between Wyoming and Colroado. I'll stop again soon!
(4)Tom G.
The last Straw! It was so nice when they first opened a couple years ago. Save yourself a headache, exit at the Lincolnway exit and eat at the more pleasant Villiage Inn. Where do I start? Making people wait for a seat at 10:30am on a weds when there are 20 empty tables? If you come here during the summer months and sit anywhere near the rear of the restaurant, expect your person and food to be covered in flies. Just see the picture I uploaded of the orange lamp over our table. I wouldn't even recommend that anyone apply to work here.
(1)Fantine K.
The most awful restaurant I ever been. The waiter mixed up my order with next table. No apologies at all. Never asked if we need refilling our drinks. Very rude service. A lot of flies around you, you can barely eat. Do avoid this restaurant.
(1)Noah O.
I understand that this Denny's is new, and I should be patient. I know every business has growing pains, but two months later, things should be smoothed out. I have been there several times, and I've experienced some of the best service/food from Denny's, and some of the worst ever. I have been here twice before 11PM, and the service was downright horrible. The food, once it came out, was made totally wrong and was cold. I have been there several times after 11PM, closer to midnight, and the service and food is amazing. My advice to anyone, if you want great Denny's food, go here after midnight. I've never been here in the morning/noon hour, but the evenings are horrible here. You also never see the same people working there twice, which is never a good sign.
(3)Sean T.
Walked through the door at 10am on a normal Sunday morning with my wife and two young kids. The place was full, and the hostes was nowhere to be found. A waitress stopped by and said they were cleaning off a table for us and that she didn't know where the Hostess was. 10 minutes later we were seated. By this time there were three or four other parties waiting to be seated behind us. We sat for a good 15 to 20 minutes before a different waitress showed up and took our drink orders. Then 10 minutes later our waitress showed up to tell us it would be a few minutes. 20 minutes later she cam and took our order. Took 45 minutes for our food to show up! Staff was very nice. Coffee was VERY good and the manager did a great job of keeping our cups full! Food was excellent. Wait time was unacceptable! only half of the seats were occupied by the time we placed our order, and it still took 45 minutes just to get the food. a total of two hours from enter to exit. Only reason it is not 1 star is coffee is good and the food was good and after the long wait our order was not screwed up. I will only go there again if I want a good breakfast for Dinner. Never in the morning again.
(2)