Rocky Rococo
1301 Regent St, Madison, WI, 53715
Rocky Rococo Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Madison for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Madison for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Madison for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1301 Regent St
Madison, WI, 53715 - Phone (608) 256-0600
- Website https://www.rockysmadison.com
- Click To Get Directions
Opening Hours
- Mon :10:30 am - 10
Specialities
- Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : Beer & Wine Only
Outdoor Seating : No
Has TV : Yes
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
Italian Cuisine
The immense popularity of Italian cuisine globally isn't unknown. You can find an Italian Pizzeria around every corner of almost every city in the United States. Not to forget that in every house, people enjoy mac and cheese as comfort food. But it would be wrong to believe that Italian food starts with pizza and ends with good pasta as this Mediterranean country has much more to offer other than these two dishes. In Italian Cuisine, there is a high use of fresh tomatoes, all kinds of herbs, great quality of cheese, all types of meat, seafood and fresh handmade pasta. Many find it hard to believe that Italians have been making noodles long back.
Italian and Greek cuisines are always mistaken to be same, but they are poles apart. The primary difference between the two cuisines is the use of cheese in most of the Italian dishes. Italians love to cultivate their own cheese and process them as per their food requirement. It is believed that some cheese is so expensive that cheese producers secure them in lockers.
If you are bored eating the same old pasta or pizza, you can try some of the authentic Italian dishes like Risotto, Polenta, Ribollita, Lasagna, Fiorentina Steak, Bottarga, Ossobuco, Carbonara, Focaccia, Arancini and Supplì. Another item which Italians love to relish every morning is a good cup of Italian Coffee. Once you taste a freshly brewed cup of Italian Coffee, you might not visit Starbucks ever again. Authentic Italian food is made with heart and soul, so go find a restaurant where you can relish Italian cuisine in your city.
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Cindy S.
Whole wheat crust a must! I agree with an earlier reviewer that the white crust is gross. Trust me, it is a huge difference!
(4)J M.
I ordered this pizza while visiting Madison for work. This is the best pizza I have ever had! And the delivery was very fast too.
(5)Grady O.
You can count on a doughy, terrible, undercooked, greasy pizza unless you get the whole wheat crust. They make pizza on a chain conveyor belt like Burger King does. You can't get a good crust without an oven. They could care less as employee s can't burn pizza and this saves money and time. But if you get the whole wheat crust it turns out great! They have a good sauce and awesome sausages. Order a wholewheat Uncle Sal's and you will thank me. Plus you can feed 6 big people easily!
(4)J. S.
Deep dish, thick crust, cheesy, saucy, sloppy pizza. You're damn right. Beats the hell out of Ian's flat, sauceless, steamroller pizza. If I want mac and cheese, I'll buy a box of it for 99 cents at the grocery store. Rocky's is the only pizza I've ever had that has good sausage - it's real chunks of sausage, not the little rabbit turd sausage balls. Tip: go here for slices before the Badgers football games - they have a ton of them ready, and they're a helluva lot better than the gross 73% "lean" frozen burgers and undercooked brats that are served at the tailgates and in the stadium. Lines aren't long and you get your food quickly.
(5)Brian M.
While visiting Madison for a work trip we were busy working away and nearly missed lunch, however our vendor decided to call in pizza and making it a working lunch. The pizza arrived fast and fresh, the pizza was good however it almost reminded me of a deep dish from Little Caesars. It was your typical pan style pizza, cut into squares. Nothing stood out about this pizza so I have to admit that I would probably skip right over Rocky Rococo on my next trip to town.
(2)Kurt B.
I have a love/love/hate relationship with Rocky's. It's become part of my Madison routine to occasionally drive into their tiny mini-mall and grab a motherlode slice and then a donut from Greenbush. It's one of those "only in Madison" things everyone should try once. Their pizza is soft, doughy, sugary, strange, spicy, greasy, puffy, icky, and delicious. It's the kind of food you eat after a long hard day when you just don't give a *$%# anymore. And you enjoy it - a lot. Especially if you order a side of nacho cheese sauce to dip your liquid-smoke-flavored-cheese-crust into. There's really nothing like Rocky Rococo's anywhere. It's one of those weird things in Wisconsin that become addictive. I even take visitors and tourists here. And they always leave confused and happy. Great for people watching too. Pay attention for locals trying to eat healthy with a tiny salad covered in five pints of creamy salad dressing while longly looking at their friends' pizza, which probably has lower calories per serving.
(3)Andrew J.
Been going here since I was a kid. Pizza has always sucked. Cheap and greasy with an abundance of uncooked dough to make up for the meager toppings. Best thing going for it is the cup of sauce to dip your nearly sauce-less slice in. Still I go every few months when I get a hankering, and then I am disappointed and sick afterwards.
(2)Steven W.
Let me be the first to say that this place has unappetizing food. The pizza slices I've had from here (tried on 3 separate occasions before I decided to write this review) were terrible. The crust was soft soggy because of the grease, the pepperoni and sausage slices were unsavory, and the breadsticks I had were under seasoned. Overall, it's cheap and fast and that's a big draw for most people, but why would I eat here when I would rather go to the McDonald's on Mills and Regent or any other place that doesn't have grease as a main ingredient for their pizza slices. I'll pass.
(1)Ashley H.
OK, a key to getting decent pizza here (assuming you walk-in) is to go while they are busy. If you go during off peak times your pizza will not be fresh since it's under heat lamps. I will fully admit that part of the appeal to me is that I used to love this stuff when I was a kid. If you want to go here to eat in, check the coupon mailings sent to Madison households as they usually have Rocky's coupons. The regent locations has deals for slices and breadsticks after 8PM. The "Party Pizzaria" locations are nicer, with better decor, newspapers, games, etc. And of course, if you order a full pizza rather than a slice, your pizza will be fresher than being under a heatlamp.
(2)Tracy C.
It was my first time experiencing pizza in Rocky Rococo's and the food was delicious. I liked the service because the employees are friendly. The extra cheesy super sausage is delicious and the price was affordable. I tried the Original Chicago and Meatworks and I loved the extra cheesy the most! Thanks Rocky Rococo for such a hearty pizza meal!
(5)Ed B.
Just saw some ridiculous driving from one of the delivery cars. It was a SILVER FORD TAURUS with Rocky Rococo top driving during rush hour(5pm September 21st 2012) on University ave(campus area), cutting all the vehicles off, driving on the bike lane and changing lanes like crazy(from right to left). I thought he was drunk, maybe he was- who knows...
(1)Kevin B W.
I was here twice on a National Tour with a musical, and I can say, hands down, that Rocky's is the best pizza I had while crossing through 43 states! Amazing taste at an amazing price!
(5)Polina D.
This is not pizza. This is bread with sauce on top. Just go to the supermarket, get some bread and tomato sauce and slather it on - done. Gross, don't do it. Get Ian's instead.
(1)Mike Z.
Great pizza, horrible service. Our group had 3 families. 2 of our families got food within a short time, the third family waited over 45 minutes for their food. No explanation or apology from management, just excuse after excuse.
(1)Will F.
I live right by this Rocky's and I go probably once or twice a week. The food is good and at a very reasonable price. As others have said, it's always really easy to find some sort of coupon, and the staff is very friendly. Overall, it's a great place to grab a bite to eat.
(5)Michael N.
I used to live right next to the regent st. location. It was a good place to get some good pizza. They always had some coupon or deal in the onion so I'd go here once or twice a month.
(3)