Appetizers
Vinegar (1 tsp.) [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Green Peppers (3 strips) [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
FUZE Brewed Tea Unsweetened, no ice [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Diet Coke® , no ice [ Carbohydrates (ms): 0, Sodium (s): 25,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Pickles (3 chips) [ Carbohydrates (ms): 0, Sodium (s): 115,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Spinach** [ Carbohydrates (ms): 0, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 2, Sugar (ms): 0 ]
Tomatoes (3 wheels) [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Buffalo Sauce [ Carbohydrates (ms): 1, Sodium (s): 400,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Mustard yellow or deli brown (2 tsp.) [ Carbohydrates (ms): 1, Sodium (s): 110,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Minute Maid® Light Lemonade, no ice [ Carbohydrates (ms): 3, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 3 ]
Honey Mustard Sauce, Fat Free [ Carbohydrates (ms): 7, Sodium (s): 120,
Saturated Fat (ms) : 0,
Calories: 30, Sugar (ms): 6 ]
Apple Slices - 1 package [ Carbohydrates (ms): 9, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 35, Sugar (ms): 7 ]
Sweet Onion Sauce, Fat Free [ Carbohydrates (ms): 9, Sodium (s): 85,
Saturated Fat (ms) : 0,
Calories: 40, Sugar (ms): 8 ]
Mozzarella, Shredded** [ Carbohydrates (ms): 0, Sodium (s): 100,
Saturated Fat (ms) : 2,
Calories: 40, Sugar (ms): 0 ]
American, Processed [ Carbohydrates (ms): 1, Sodium (s): 200,
Saturated Fat (ms) : 2,
Calories: 40, Sugar (ms): 0 ]
Subway® Vinaigrette [ Carbohydrates (ms): 1, Sodium (s): 120,
Saturated Fat (ms) : 0.5,
Calories: 40, Sugar (ms): 1 ]
Bacon (2 strips) [ Carbohydrates (ms): 0, Sodium (s): 190,
Saturated Fat (ms) : 1.5,
Calories: 45, Sugar (ms): 0 ]
Olive Oil Blend (1 tsp.) [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 45, Sugar (ms): 0 ]
Turkey Breast [ Carbohydrates (ms): 2, Sodium (s): 390,
Saturated Fat (ms) : 0.5,
Calories: 50, Sugar (ms): 1 ]
Provolone [ Carbohydrates (ms): 0, Sodium (s): 125,
Saturated Fat (ms) : 2,
Calories: 50, Sugar (ms): 0 ]
Pepperjack** [ Carbohydrates (ms): 0, Sodium (s): 140,
Saturated Fat (ms) : 2.5,
Calories: 50, Sugar (ms): 0 ]
Swiss** [ Carbohydrates (ms): 0, Sodium (s): 30,
Saturated Fat (ms) : 2.5,
Calories: 50, Sugar (ms): 0 ]
Monterey Cheddar, Shredded [ Carbohydrates (ms): 0, Sodium (s): 90,
Saturated Fat (ms) : 3,
Calories: 50, Sugar (ms): 0 ]
Light Mayonnaise (1 T) [ Carbohydrates (ms): 1, Sodium (s): 100,
Saturated Fat (ms) : 1,
Calories: 50, Sugar (ms): 0 ]
Ham [ Carbohydrates (ms): 2, Sodium (s): 520,
Saturated Fat (ms) : 0.5,
Calories: 60, Sugar (ms): 2 ]
Natural Cheddar** [ Carbohydrates (ms): 0, Sodium (s): 100,
Saturated Fat (ms) : 3,
Calories: 60, Sugar (ms): 0 ]
Avocado** [ Carbohydrates (ms): 3, Sodium (s): 5,
Saturated Fat (ms) : 1,
Calories: 60, Sugar (ms): 0 ]
Egg White Patty [ Carbohydrates (ms): 3, Sodium (s): 430,
Saturated Fat (ms) : 0.5,
Calories: 70, Sugar (ms): 0 ]
Guacamole [ Carbohydrates (ms): 3, Sodium (s): 100,
Saturated Fat (ms) : 1,
Calories: 70, Sugar (ms): 1 ]
Chicken Strips, Plain [ Carbohydrates (ms): 0, Sodium (s): 210,
Saturated Fat (ms) : 0.5,
Calories: 80, Sugar (ms): 0 ]
Pepperoni, 3 slices [ Carbohydrates (ms): 1, Sodium (s): 400,
Saturated Fat (ms) : 2.5,
Calories: 80, Sugar (ms): 1 ]
Chicken Strips, Buffalo Chicken [ Carbohydrates (ms): 1, Sodium (s): 620,
Saturated Fat (ms) : 0.5,
Calories: 90, Sugar (ms): 0 ]
Chicken Patty, Roasted [ Carbohydrates (ms): 2, Sodium (s): 330,
Saturated Fat (ms) : 0.5,
Calories: 90, Sugar (ms): 1 ]
Subway Club® Meats [ Carbohydrates (ms): 2, Sodium (s): 520,
Saturated Fat (ms) : 1,
Calories: 90, Sugar (ms): 1 ]
Roast Beef [ Carbohydrates (ms): 1, Sodium (s): 390,
Saturated Fat (ms) : 1,
Calories: 90, Sugar (ms): 1 ]
Juice Box [ Carbohydrates (ms): 24, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 100, Sugar (ms): 21 ]
Chicken Strips, Teriyaki Glazed [ Carbohydrates (ms): 5, Sodium (s): 400,
Saturated Fat (ms) : 0.5,
Calories: 100, Sugar (ms): 2 ]
Milk, Low Fat*** [ Carbohydrates (ms): 12, Sodium (s): 120,
Saturated Fat (ms) : 1.5,
Calories: 100, Sugar (ms): 12 ]
Chipotle Southwest Sauce [ Carbohydrates (ms): 1, Sodium (s): 160,
Saturated Fat (ms) : 1.5,
Calories: 100, Sugar (ms): 1 ]
Homestyle Chicken Noodle [ Carbohydrates (ms): 14, Sodium (s): 720,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 2 ]
Steak (no cheese) [ Carbohydrates (ms): 4, Sodium (s): 550,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 2 ]
Egg Patty (regular) [ Carbohydrates (ms): 3, Sodium (s): 380,
Saturated Fat (ms) : 2,
Calories: 110, Sugar (ms): 1 ]
Ranch Dressing [ Carbohydrates (ms): 1, Sodium (s): 200,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 1 ]
Mayonnaise (1 T) [ Carbohydrates (ms): 0, Sodium (s): 70,
Saturated Fat (ms) : 2,
Calories: 110, Sugar (ms): 0 ]
Mini Italian Bread [ Carbohydrates (ms): 25, Sodium (s): 180,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 3 ]
Baked Lay's® [ Carbohydrates (ms): 23, Sodium (s): 200,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 2 ]
Cold Cut Combo Meats [ Carbohydrates (ms): 2, Sodium (s): 750,
Saturated Fat (ms) : 3,
Calories: 130, Sugar (ms): 1 ]
Mini Wheat Bread [ Carbohydrates (ms): 27, Sodium (s): 180,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 3 ]
Baked Lay's®** Sour Cream & Onion [ Carbohydrates (ms): 24, Sodium (s): 240,
Saturated Fat (ms) : 0.5,
Calories: 140, Sugar (ms): 3 ]
Tomato Basil [ Carbohydrates (ms): 15, Sodium (s): 750,
Saturated Fat (ms) : 4,
Calories: 140, Sugar (ms): 8 ]
Tomato Basil [ Carbohydrates (ms): 15, Sodium (s): 750,
Saturated Fat (ms) : 4,
Calories: 140, Sugar (ms): 8 ]
Sausage, Breakfast [ Carbohydrates (ms): 1, Sodium (s): 520,
Saturated Fat (ms) : 4.5,
Calories: 140, Sugar (ms): 1 ]
Creamy Chicken & Dumpling [ Carbohydrates (ms): 20, Sodium (s): 740,
Saturated Fat (ms) : 2,
Calories: 150, Sugar (ms): 3 ]
Poblano Corn Chowder [ Carbohydrates (ms): 18, Sodium (s): 560,
Saturated Fat (ms) : 4,
Calories: 150, Sugar (ms): 7 ]
Poblano Corn Chowder [ Carbohydrates (ms): 18, Sodium (s): 560,
Saturated Fat (ms) : 4,
Calories: 150, Sugar (ms): 7 ]
Veggie Patty** [ Carbohydrates (ms): 12, Sodium (s): 520,
Saturated Fat (ms) : 0.5,
Calories: 160, Sugar (ms): 2 ]
Broccoli & Cheddar [ Carbohydrates (ms): 18, Sodium (s): 630,
Saturated Fat (ms) : 5,
Calories: 170, Sugar (ms): 4 ]
Creamy Chicken and Wild Rice [ Carbohydrates (ms): 16, Sodium (s): 820,
Saturated Fat (ms) : 4,
Calories: 180, Sugar (ms): 4 ]
Italian B.M.T.® Meats [ Carbohydrates (ms): 2, Sodium (s): 990,
Saturated Fat (ms) : 5,
Calories: 180, Sugar (ms): 2 ]
Gingerbread [ Carbohydrates (ms): 31, Sodium (s): 110,
Saturated Fat (ms) : 3,
Calories: 190, Sugar (ms): 17 ]
Seafood Sensation** [ Carbohydrates (ms): 7, Sodium (s): 420,
Saturated Fat (ms) : 2.5,
Calories: 190, Sugar (ms): 1 ]
Oatmeal Raisin [ Carbohydrates (ms): 30, Sodium (s): 130,
Saturated Fat (ms) : 3.5,
Calories: 200, Sugar (ms): 16 ]
Raspberry Cheesecake [ Carbohydrates (ms): 29, Sodium (s): 120,
Saturated Fat (ms) : 4.5,
Calories: 200, Sugar (ms): 16 ]
Chocolate Chip [ Carbohydrates (ms): 30, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 200, Sugar (ms): 18 ]
Clam Chowder [ Carbohydrates (ms): 20, Sodium (s): 850,
Saturated Fat (ms) : 7,
Calories: 200, Sugar (ms): 3 ]
Sunchips Harvest Cheddar [ Carbohydrates (ms): 29, Sodium (s): 240,
Saturated Fat (ms) : 1.5,
Calories: 210, Sugar (ms): 3 ]
Double Chocolate Chip** [ Carbohydrates (ms): 30, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 210, Sugar (ms): 20 ]
Chocolate Chunk** [ Carbohydrates (ms): 30, Sodium (s): 100,
Saturated Fat (ms) : 5,
Calories: 210, Sugar (ms): 17 ]
M & M®** [ Carbohydrates (ms): 30, Sodium (s): 100,
Saturated Fat (ms) : 5,
Calories: 210, Sugar (ms): 18 ]
Loaded Baked Potato [ Carbohydrates (ms): 15, Sodium (s): 800,
Saturated Fat (ms) : 7,
Calories: 210, Sugar (ms): 4 ]
Thai Coconut [ Carbohydrates (ms): 17, Sodium (s): 680,
Saturated Fat (ms) : 3,
Calories: 210, Sugar (ms): 7 ]
White Chip Macadamia Nut [ Carbohydrates (ms): 28, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 220, Sugar (ms): 17 ]
Peanut Butter** [ Carbohydrates (ms): 26, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 220, Sugar (ms): 16 ]
Sugar** [ Carbohydrates (ms): 28, Sodium (s): 130,
Saturated Fat (ms) : 6,
Calories: 230, Sugar (ms): 14 ]
Lays® Classic [ Carbohydrates (ms): 23, Sodium (s): 270,
Saturated Fat (ms) : 1.5,
Calories: 230, Sugar (ms): 0 ]
Doritos Nacho [ Carbohydrates (ms): 30, Sodium (s): 310,
Saturated Fat (ms) : 2.5,
Calories: 250, Sugar (ms): 2 ]
Tuna [ Carbohydrates (ms): 0, Sodium (s): 300,
Saturated Fat (ms) : 4,
Calories: 250, Sugar (ms): 0 ]
Meatballs [ Carbohydrates (ms): 16, Sodium (s): 640,
Saturated Fat (ms) : 6,
Calories: 260, Sugar (ms): 6 ]
Lettuce [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Onions [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Cucumbers (3 slices) [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Olives (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 25,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Banana Peppers (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 60,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Jalapeno Peppers (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 70,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 34 ]
Chips, 1 bag [ Carbohydrates (ms): 13, Sodium (s): 150,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 0 ]
Soups & Salads
Veggie Delite® [ Carbohydrates (ms): 9, Sodium (s): 80,
Saturated Fat (ms) : 0,
Calories: 50, Sugar (ms): 4 ]
Honey Mustard [ Carbohydrates (ms): 13, Sodium (s): 240,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 11 ]
Turkey Breast [ Carbohydrates (ms): 12, Sodium (s): 460,
Saturated Fat (ms) : 0.5,
Calories: 110, Sugar (ms): 5 ]
Turkey Breast & Ham [ Carbohydrates (ms): 12, Sodium (s): 530,
Saturated Fat (ms) : 0.5,
Calories: 110, Sugar (ms): 5 ]
Black Forest Ham [ Carbohydrates (ms): 12, Sodium (s): 600,
Saturated Fat (ms) : 1,
Calories: 110, Sugar (ms): 6 ]
Subway® Vinaigrette [ Carbohydrates (ms): 3, Sodium (s): 330,
Saturated Fat (ms) : 2,
Calories: 110, Sugar (ms): 2 ]
Oven Roasted Chicken Breast [ Carbohydrates (ms): 10, Sodium (s): 280,
Saturated Fat (ms) : 0.5,
Calories: 130, Sugar (ms): 4 ]
Subway Club® [ Carbohydrates (ms): 12, Sodium (s): 590,
Saturated Fat (ms) : 1,
Calories: 140, Sugar (ms): 5 ]
Roast Beef [ Carbohydrates (ms): 11, Sodium (s): 460,
Saturated Fat (ms) : 1,
Calories: 140, Sugar (ms): 5 ]
Cold Cut Combo [ Carbohydrates (ms): 12, Sodium (s): 820,
Saturated Fat (ms) : 4,
Calories: 180, Sugar (ms): 5 ]
Chipotle Southwest [ Carbohydrates (ms): 2, Sodium (s): 330,
Saturated Fat (ms) : 3.5,
Calories: 190, Sugar (ms): 1 ]
Oil & Vinegar [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 1.5,
Calories: 190, Sugar (ms): 0 ]
Steak & Cheese [ Carbohydrates (ms): 14, Sodium (s): 830,
Saturated Fat (ms) : 4,
Calories: 210, Sugar (ms): 6 ]
Double Chicken [ Carbohydrates (ms): 10, Sodium (s): 490,
Saturated Fat (ms) : 1.5,
Calories: 220, Sugar (ms): 4 ]
Ranch [ Carbohydrates (ms): 2, Sodium (s): 400,
Saturated Fat (ms) : 3.5,
Calories: 220, Sugar (ms): 2 ]
Italian B.M.T.® [ Carbohydrates (ms): 12, Sodium (s): 1060,
Saturated Fat (ms) : 6,
Calories: 230, Sugar (ms): 6 ]
Sweet Onion Chicken Teriyaki (includes sweet onion dre [ Carbohydrates (ms): 34, Sodium (s): 720,
Saturated Fat (ms) : 1,
Calories: 240, Sugar (ms): 22 ]
Meatball Marinara [ Carbohydrates (ms): 25, Sodium (s): 720,
Saturated Fat (ms) : 7,
Calories: 310, Sugar (ms): 10 ]
Spicy Italian [ Carbohydrates (ms): 11, Sodium (s): 1280,
Saturated Fat (ms) : 9,
Calories: 310, Sugar (ms): 6 ]
Tuna [ Carbohydrates (ms): 10, Sodium (s): 370,
Saturated Fat (ms) : 4,
Calories: 310, Sugar (ms): 4 ]
Chicken & Bacon Ranch Melt (includes Ranch dressing) [ Carbohydrates (ms): 14, Sodium (s): 1040,
Saturated Fat (ms) : 12,
Calories: 510, Sugar (ms): 7 ]
Melissa M.
I am not bashing the food. I am bashing the employees and how they choose to treat their customers. I went in and ordered 3 sandwiches. This was not the first time I had been to subway, so I had assumed that I knew how to order food, but apparently I do not. After telling the lady what kind of bread, meat and cheese I wanted, she asked me what kind of vegetables I wanted. At this point I realized that she hasn't asked me if I wanted the sandwich toasted. I decided that it would probably be a good idea to let her know before she put on the veggies. After I asked for it to be toasted, she made a show of throwing the sandwich in the trash and told me that it is my job to tell them if I want the sandwich toasted before they put any ingredients on the bread, or they would not be able to toast it and I would have to "just deal". WHAT?! At any other location, it is the employees job to ask you this, and it is usually after the meat and cheese is on the bread so that the cheese melts. I guess I have been ordering food wrong for years now, right Subway?
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