Dennys Restaurant Menu

  • Appetizers
  • Soups
  • Salads
  • Burgers
  • Sandwiches
  • Sandwiches - Sides
  • Sandwiches - Extras
  • American Dinner Classics
  • American Dinner Classics - Dinner Side Choices
  • American Dinner Classics - EXTRAS
  • Dinner

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Dennys Restaurant

  • Appetizers
  • Soups
  • Salads
  • Burgers
  • Sandwiches
  • Sandwiches - Sides
  • Sandwiches - Extras
  • American Dinner Classics
  • American Dinner Classics - Dinner Side Choices
  • American Dinner Classics - EXTRAS
  • Dinner

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

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High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

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  • Handsome G.

    The building is old. The facilities are clean. Normally, Denny's has great service for Standard American food. But the greeter was very direct and borderline bossy. People person ?.............NOT! Not a good fit for Welcome to Denny's ! " Indigo " was my waitress and she made up for the Maitre D' I hate to give bad ratings, so to be charitable, I give Stars. Ok

    (4)
  • Barry G.

    It's another Saturday, after 9pm. Dinner, a chicken salad at Dennys. Tonight service is x x x slow. Server's seem distracted. Kitchen slow w w Coffee cold Business slow . Will I come again. You bet. I love this place Juanita

    (3)
  • Lis C.

    I would never expect to give a Denny's 5 stars, but my brief experience here before an early morning airport shuttle was great. My server (I believe her name was Molly) got the chef to make my single slice of French toast in less than 15 minutes so I could catch the shuttle. Very accommodating. She even brought me the check without me asking to ensure I was out of there as fast as possible. And the French toast was pretty good for $2!

    (5)
  • Mike K.

    Came in after not being here in about 2 years, big change. Looks the same, menu very similar but the attitude of the staff is such a improvement ! Servers, waitress all friendly personable and knowledgable ! Great experience this time. They are applying for liquor license but no bar just under counter beverages,

    (4)
  • Carolyn P.

    I ordered the Fit Fare omelette which is described on the menu as this: Egg white omelette with spinach, mushrooms, freshly made pico de gallo and shredded Cheddar cheese. Served with two slices of turkey bacon and seasonal fruit as your side choices. What I got was an omelette with no spinach, and instead of "freshly made pico de gallo" had sauteed (in oil I'm sure) onions and red and green peppers. I will not be back!

    (2)
  • Samuel B.

    Really cheerful servers who clearly value the loyal patronage of local seniors. Nonetheless, the grease factor sets off that post-prandial "uh-oh" alarm. Sure, it's right off the highway, but I'd like to make sure the staff is CPR-certified lest my next Denny's Grand Slam become a last supper.

    (2)
  • Desiree' T.

    While the staff is very polite and eager to please their execution just doesn't fit the bill. That in combination with the what seemed like lack of caring from the line cooks makes this location a bust! I enjoy the fast service and familiarity if Dennys but I'm telling you this location sucks! The food is always poorly prepared and the wait times here are ridiculous! On a slow afternoon once my two sisters and I dropped in for a quick lunch. It took 35 minutes before we were served our simple "build your own wraps" and they completely forgot our order of nachos. It was considerate of them not to charge us for the nachos but I was so irritated I didn't want them any more. I have placed a few call-in orders here to my dismay. Once the order never got placed so when I arrived I had to wait another 15 minutes. Another time I made it a point to say "extra ranch" three times on the phone but when I got my order home there wasnt extra. The waiting staff is pretty good and the restaurant is clean and orderly but those things alone are not worth the disappointment of everything else.

    (3)
  • Sharon L.

    So disappointed we had a group of 7 for a birthday. Mine was the 1st order taken.why did it come messed up? I clearly said no onion yet it came out with onions. I refused it. I'm fixing to go to sonic and eat.they also "forgot" one of the kids orders. I am super pissed. Then after we ate there was a freaking ant crawling across the table!!!! And a man sitting a couple booths down, she messed up his order and it wasn't even busy.I won't be back.

    (1)
  • JoAnne B.

    I'm not proud to day this but I frequent this Denny's alot! Service has usually been decent. But for some reason the waitress seated the people behind me before me and my children. That doesn't fly with me, especially if I've been holding my squirming 1 year old. What's more upsetting if that she looked at me and passed me. Anyway, I'm not coming here anymore.

    (1)
  • Aj T.

    Ok for breakfast, hey! it's Denny's. always open, service is hit and miss, usually ok though. food is what you'd expect from a diner

    (3)
  • Kali P.

    Wow, cleanest & nicest Denny's I've ever been to. Ps. Our waiter Dan was absolutely amazing! He's adorable!!!

    (5)
  • Larisha S.

    I didn't go anywhere for Thanksgiving this year, I really didn't feel like fighting traffic and then having to sit with people for hours on end, only to drive all the way home. SO I hung out at my house alone. I wanted to eat Thanksgiving food and decided to just go to Denny's after looking at the menu. Glad I did, right portion size for my meal and everything tasted very good. My waitress was very nice and didn't put off any vibes that she was upset to be working on that holiday. There were quite a few people there, which surprised me actually, but whatever. Everyone has their own story and that's that. Only gripe is my coffee temp was lacking. Not that I like piping hot coffee but I do like getting it hot then cooling it down by waiting for it to cool in my mug. I hope the servers got good tips, they looked like they were working hard, especially on a holiday. I left my server a good one! She definitely deserved hers. Restaurant was clean and I was greeted and seated right away.

    (4)
  • Alekkz H.

    I really dislike giving Denny's a bad review because it used to be good... "used to be". I have been at this particular location twice now. The first time and even the second... was not very appealing. The front service made us wait 2-3 minutes before we got seated (they were busy handling other customers and were not busy enough to keep us waiting). Someone else could have easily seated us. But nope, however, we did get a person to say "we will be right with you". I do not know if there is any point in explaining what I ordered since everything just seems to be the same. I try not to let the pictures on the menu get to me since they are so deceiving. The actual food that comes out looks as if the cooks were blindfolded when they made our food. Yup, horrible. From I can recall, I ordered a sice of broccoli with my Turkey burger and it arrived soggy & soaking with wager everywhere... ew? The milkshake seemed too ... I don't even know how to explain... one of the entrees... our server who seemed to despise working there... forgot my hash browns (the most important part) and I had toemind her...after I was almost done with my food... bleh. Idefinitely do not see myself spending any of my hard-earned money to dine in at Denny's in the future.

    (2)
  • Bonnie K.

    I was appalled that our server was belittled and degraded by Sara, a manager that needs training. In an open public area. That is very rude, and not a way to conduct herself, unless she thinks it makes her feel empowered. But it seriously puts herself in a compromising position of authority she does not deserve. Our server was great.

    (3)
  • Jennifer J.

    This place needs more servers! The banana French toast was good but bacon was undercooked.

    (3)
  • DeAnna C.

    Pretty great staff at least the long timers. The clientele leaves a bit to be desired. Food is ok. It's Denny's not much to expect. I would not bring children here after 8pm on the weekend. This place turns into something else and the clientele is barely dressed or wearing clothes a few sizes small. Let's just say they have been nicknamed Hootchies for a reason. Other times it is normal for sixth ave. come on the are by the Mark Twain Apts (tweeker twains) and a head shop what clientele will you get.

    (4)
  • Mark P.

    Not at all impressed with either the food or service. The food usually arrives cold, over cooked and rather bland. The servers seem to want to push you out the door quickly. They routinely bring the check right after they bring your meal. They don't give you time to deside on whether you might want dessert or not. Would not recommend. I expected more out of the Dennys franchise than this particular place provides.

    (1)
  • Amanda D.

    Dennys is a American institution

    (5)
  • Christine J.

    The quality of food is terrible. The eggs were were like fluffed air, LOL, no flavor. Hash browns had no potato flavor...cheap ingrediates allll around. Shari's offers a much better breakfast. I suppose if you have grown up on garbage like this you dont know any better. I am from the south, we take pride in our food...WA state really lacks in that department.

    (1)
  • Michael K.

    This location really impressed me, although the only other time I've been to a Denny's was a million years ago (literally), so I'm basically reviewing with a clean slate. Very clean restaurant, friendly staff, and conveniently located next to literally everything. The restaurant was very empty so there was no delay at all, and thanks to the relatively new 2-4-6-8 menu, dinner was "affordable". While none of the food was gourmet, I was impressed with the quality of the healthier items. The nacho salad was enormous and well put together, and the sandwich was good and well cooked. The less healthy items - fries, biscuits and gravy, eggs, etc - were all delicious too, and overall, it was actually more satisfying then i expected. Plus, between four people, I think our total bill was about 23 dollars... Ridiculous. I'm impressed, nothing else to say =D

    (4)
  • Sven K.

    Horrible service!

    (1)
  • Alicia B.

    I eat here all the time, no complaint!

    (4)
  • Nicole G.

    Your typical Denny's. You know what you are getting. Appetizer sampler is a bunch of fried stuff thrown in a bowl and you definitely don't get enough for the price. Dennys used to be a great deal. Your plate was huge, you left full, and it cost you practically nothing. Not anymore I don't remember leaving Dennys with a bill in the 40s before. I understand prices can't stay the same forever but the portions aren't justified for crappy diner food for these prices. But AGAIN you walk into Dennys you know what you are getting.

    (2)
  • AJ B.

    Horrible service. Asked for water and my server has walked by my table 13 times..no water. In the 14th time she passed she asked if we needed anything. Water. Then she brought it. 35 min after we sat down. Both times we have been brought coffee it's been cold. We ordered 40 min ago. 25 min after we ordered she came by and verified our order to put it in. So an hour later we finally have water, cold coffee and a half ass looking breakfast. Will not be back.

    (1)
  • Harmony S.

    We went here after my OB apt. because I was SO nauseous with morning sickness and needed FOOD. I ordered a scramble, but with eggs over easy rather than scrambled. It was delicious and cheap. What else can I say Dennys is always great! Especially for breakfast anytime of the day!

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

  • Mon :Open 24 hours

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Dennys Restaurant

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