Sonoma Station
99 Bridge St, Richmond, VT, 05477
Sonoma Station Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
99 Bridge St
Richmond, VT, 05477 - Phone (802) 434-5949
- Website https://www.sonomastation.com/
- Click To Get Directions
Opening Hours
- Tue
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : Yes
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Jason R.
I can't believe we took this long to try this gem! The cozy atmosphere, coupled with the eclectic menu offerings made this a worthwhile venture. The black bean ravioli and tempura shrimp dish presented an incredible fusion of distinct flavors and the lemon pudding bread with blueberry ice-cream was the perfect dessert to complete the meal. Based on my last few dining experiences, I think it is safe to say that the suburban/country restaurant experience in Vermont now rivals the dining scene in downtown Burlington and in many ways, has surpassed it.
(5)Glenn Y.
I would be comfortable recommending dinner here for anyone looking for a higher end dining experience with a very comfortable atmosphere! I was advised to make reservations and was glad we did, as we went on a Saturday evening and it was a packed house. So may be best to call ahead for "prime time" seating.
(5)Amy K.
This is one of our favorite restaurants in the Richmond area. We don't make it here often enough, but have never been disappointed here. We recently had the Potato-Chive & Parmesan Croquettes and House Made Duck Liver Pate. The Croquettes were perfectly crunchy on the outside and soft, moist and flavorful on the inside. The pate was AMAZING... so creamy, just the right texture and consistency. For our entrees, we had the Black Bean Ravioli & Achiote Tempura Shrimp and the Scallops with mashed potatoes, wilted arugula & mushrooms. The raviolis were gigantic and delicious. My scallops were cooked perfectly, and the mix of flavors were complimentary across my plate. Not sure how we found room for dessert, but we did. :-) House made sorbet... cantaloupe, black currant and basil. All were delicious. The cantaloupe must have been perfectly ripe, because the sweetness was perfect. A great meal! Looking forward to going there again soon.
(5)Jessica N.
My husband and I visited Sonoma Station for VT restaurant week and had a wonderful dinner. We look forward to returning to try their regular menu which looks like it had very reasonable prices. The waitstaff was very friendly and the restaurant had a nice atmosphere. We're lucky to have this restaurant close to our home. We had the tuna and ravioli w/shrimp tempura, awesome!
(4)Johnathan D.
Creative is the first word that comes to mind at Sonoma Station. The food is well prepared, fresh and delicious. You can tell htye care about the quality. It shows. Go here and you will not be disappointed!
(4)JF F.
Excellent food! Coming from a big city, I miss the luxury of having a variety of restaurants, many of which are phenomenal. This place is now one of my faves. The only small complaint is that their service is slow and they seem to be under-staffed.
(4)Scott W.
Nice casual atmosphere countered by beautifully prepared, appropriately proportioned, and very tasty meals. One of the few $20 per plate meals where the quality and volume met the expectation for value. Had the seared Ahi tuna, roasted beet salad, PEI mussels, and more...
(5)Kate D.
This place was amazing. We went for dinner on a Wednesday night and while it was busy, the service was still great. The food was out of this world delicious! I'd go back to VT just to have dinner here!
(5)Renee M.
So I should preface my way-harsh one-star review with the following facts: -we loved this place when we first saw it -the food is very good -the atmosphere is cutsie -the prices are good So why one star? Because the service that was bad on our first visit was absolutely inexcusable on the second, and so embarrassing in fact, that we probably won't return. I literally have never had anything like this happen to me before, and then it happened twice at the same place with the same woman. And that just feels weird like it was personal or something, and that is super creepy. First visit: we were the first to enter the restaurant except for one couple who was already there finishing their meal. After we were seated and given water, three more parties came in. ALL of these parties were then seated, given water, read the specials, received their drink orders, AND had their food orders taken. We tried to get the server's attention throughout all of this, but she kept giving us the "one minute" finger and walking by. Then when she finally came over to the table, a small argument ensued about how it was not awesome that we had been passed over. And when I say "small argument," I mean us shyly asking "um, so like, we were here first, but were wondering, I mean, if it's okay to ask, why were fed last," and then getting totally disrespected in a very aggressive way for daring to question her authority. But we left mostly with the memory of the good food and decided we wanted to go back- maybe she was just having a bad night/fight with her significant other/etc, and nothing like this had ever happened to us before Second visit: out with colleagues and my mother to celebrate our engagement, the waitress put us off and neglected to bring our drink orders or take our food orders while everyone else was waited on. Then when my mother received a plate that was much too small for an entree and that she did not like, the waitress STARTED A FIGHT WITH HER about how she was wrong about it. My mom, being a boistrous Detroit woman took the bait and a semi-loud conversation ensued that embarrassed our table in front of the whole restaurant. The the waitress proceeded to act weirdly to us for the rest of the night and barely wait on us, like we were her boyfriend and were in trouble with her. If someone doesn't LIKE something, you don't start a fight about it with them about why they are wrong. Someone can't be wrong about how they FEEL! The table next to us had actually just complained about the very same meal. And the only reason we even spoke up was because the night before at Simon Pearce in Queechee we had seen them treat someone else who didn't like their food so graciously, so I encouraged my mom to speak up. You don't act like a spoiled third grader and make five people uncomfortable for the rest of the night and then ask them to pay for the pleasure. Talking about it on the way home, we realized that both times we had the SAME WOMAN!!! Totally unprofessional and immature behavior on the part of the whole staff (yes, I'm talking to you Miss Bartender who audibly bad-mouthed us with said waitress after the incident.) SO bummed out. No one else in the restaurant made any attempt to fix the problem or apologize or make anyone feel better about the situation- no chef, no manager, nothing. We were treated like we were cracked out panhandlers throwing chairs and all we wanted was to return a piece of "meh" food. We don't know what it is about us that they don't like - our glasses? The wine we choose? Our hairstyles? But we're sad we probably won't go back to enjoy the good food again.
(1)Dave G.
I'm amazed that I'm the first to rave about this place. This is my/our fav restaurant. I think they call in "new American" style - but whatever you want to call it, its amazing. I've moved from the Ahi Tuna, to the Misty Knoll Chicken, and am now stuck on the Black Bean Ravioli with Tempora Shrimp - its sooooo good. The flavors tend to be quite rich - the sauces really stand out. The staff is very good as well. They are pros that take pride in their jobs. Very friendly and attentive. Good people. Sitting right off the RR tracks, the occasional train is pretty cool. While the food is top level, the vibe is casual enough to feel ok in jeans. Not a big place, so make reservations. Creative cocktails are fine as well. After writing this, I'm now starved. I'm making reservations...
(5)parker m.
I really love this place! Have been here several times with larger groups and each time everything that was ordered was excellent! They seem to have what so many other Chittenden Co. eateries lack and that's consistency. The atmosphere is nothing overly exceptional but the service is great and I've always gotten a very fine meal...can't wait to go back!
(5)Brad B.
It has been some time since I was there (six months)... but my memory is of it being about the best Vermont dinner I've had in 30 years. Everybody in our party was Very pleased with the various choices made... including one child. Terrific, informed staff, attentive and friendly service, wonderfully creative food and presentation. Really great.
(5)