What A Blessing Bakery & Deli Menu

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Diabetics at Whataburger

Diabetics need to be a bit cautious while dining at Whataburger. Almost every burger is rich in sodium content and it is highly recommended to keep your burger cravings in control while dining at Whataburger. However, you can always satisfy your cravings for a burger by choosing Whataburger Jr. or other non-burger items from the menu.

Foods to Avoid at Whataburger for Diabetics:

A diabetic should resist from ordering any extra meat-based burger such as Double Meat Whataburger or Triple Meat Whataburger to limit the sodium intake and calories. Most burgers except the Whataburger Jr. are high in sodium and hence should be avoided.

If you are a diabetic, you should also avoid Honey BBQ Chicken Strip Sandwich and Whataburger Patty Melt at Whataburger. Chicken Fajita Taco is also off-limits for diabetics. You must also avoid Breakfast Platter and Pancake Platter from the menu. Pancakes and Cinnamon Roll from the breakfast menu are also off-limits for diabetics.

Food Suggestions for Diabetics at Whataburger

Double Meat Whataburger Jr.®

Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein

Jalapeno Cheddar Biscuit

Nutritional Facts: 350 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 730mg sodium, 31g carbs, 0g sugar, 2g fiber, 8g Protein

Biscuit with Bacon

Nutritional Facts: 360 calories, 22g (Tans. Fat 0g & Sat. Fat 10g), 790mg sodium, 32g carbs, 2g sugar, 1g fiber, 8g Protein

Hash Brown Sticks

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein

Garden Salad with Grilled Chicken

Nutritional Facts: 290 calories, 12g (Tans. Fat 0g & Sat. Fat 7g), 770mg sodium, 12g carbs, 4g sugar, 6g fiber, 34g Protein

Taquito with Sausage, No Cheese

Nutritional Facts: 380 calories, 23g (Tans. Fat 0g & Sat. Fat 8g), 480mg sodium, 28g carbs, 1g sugar, 1g fiber, 16g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

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High Blood Pressure at Whataburger

High sodium intake can be lethal for people suffering from high blood pressure. If you're someone with high blood pressure and dining at Whataburger, then you got to be careful. Most burgers and sandwiches at Whataburger contain high sodium which can spike your blood pressure levels.

Foods to Avoid at Whataburger for High Blood Pressure

Skip the Double Meat Whataburger and Triple Meat Whataburger at the restaurant if you don't intend to shoot your blood pressure levels. Avoid all types of Bacon and Cheeseburgers at Whataburger as these items are high in sodium. You must avoid Chicken Fajita Taco at Whataburger as it is too high in sodium as well. Skip the Pancakes Platter and Pancakes from the breakfast menu to control your sodium intake. Cinnamon Roll and Grilled Cheese are also the best to avoid at Whataburger for its high sodium content.

Food Suggestions for High Blood Pressure at Whataburger

Whataburger Jr.®

Nutritional Facts: 310 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 580mg sodium, 37g carbs, 6g sugar, 2g fiber, 14g Protein

Biscuit Sandwich

Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 10g), 680mg sodium, 32g carbs, 2g sugar, 1g fiber, 12g Protein

Hash Brown Sticks

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein

French Fries

Nutritional Facts: 420 calories, 21g (Tans. Fat 0g & Sat. Fat 3g), 260mg sodium, 52g carbs, 1g sugar, 4g fiber, 5g Protein

Hot Lemon Pie

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 230mg sodium, 41g carbs, 12g sugar, 3g fiber, 4g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

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High Cholesterol at Whataburger

Calorie intake is the main concern for people with high cholesterol while dining at a fast-food restaurant like Whataburger. Well, you can always try the Lighter & Smaller options from the menu to cut down your fat intake. Opting for grilled sandwich or burgers are preferred compared to double meat or triple meat cheesy burgers which contain high cholesterol.

Foods to Avoid at Whataburger for High Cholesterol

Cut down on your meat intake to control your high cholesterol. You must skip Double Meat Whataburger and Triple Meat Whataburger at all costs. You should also avoid Avocado Bacon Burger and Monterey Melt as both these burgers contain a high amount of fat. Sweat & Spicy Bacon Burger will add extra 1080 calories in your diet so skip that as well. Whatacatch Dinner may sound tempting but the famous fish sandwich is also full of calories and unhealthy fat. Lastly, avoid French Fries and Onion Rings at Whataburger if you are already ordering a burger or any other heavy meal.

Food Suggestions to Maintain Cholesterol Level at Whataburger

Whatachick'n® Sandwich

Nutritional Facts: 600 calories, 26g (Tans. Fat 0g & Sat. Fat 10g), 890mg sodium, 57g carbs, 11g sugar, 4g fiber, 33g Protein

Breakfast On A Bun®

Nutritional Facts: 350 calories, 15g (Tans. Fat 0g & Sat. Fat 6g), 910mg sodium, 34g carbs, 5g sugar, 1g fiber, 18g Protein

Egg Sandwich

Nutritional Facts: 310 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 740mg sodium, 34g carbs, 5g sugar, 1g fiber, 15g Protein

Justaburger®

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 570mg sodium, 34g carbs, 5g sugar, 1g fiber, 14g Protein

Hot Apple Pie

Nutritional Facts: 270 calories, 14g (Tans. Fat 0g & Sat. Fat 5g), 260mg sodium, 34g carbs, 7g sugar, 2g fiber, 33g Protein

Chocolate Chunk Cookie

Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 180mg sodium, 31g carbs, 18g sugar, 1g fiber, 2g Protein

Double Meat Whataburger Jr.®

Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Emily B.

    We stopped in for lunch one day on our way back to North Carolina. At first, I wasn't quite sure that we had walked in the right door -- I thought we had entered a tidy antique store, or possibly even someone's living space. We were greeted warmly and took our seats in the dining room. Freshly brewed coffee and generously-sized drinks were followed by enormous and very tasty sandwiches! All three of us had the tuna salad -- with your choice of fixins' -- on delicious homemade wheat rolls, accompanied by chips. Save room for the homemade glazed donuts: they are some of the best I have ever had! Freshly made -- with just a hint of lemon -- and melted in our mouths. Amazing! The staff is very friendly and many locals were dining at lunch on a Thursday. A truly pleasant and welcoming atmosphere that I would choose over a Subway any day!

    (4)
  • Walter L.

    Stopped on our way home from Lockn Fest. Had two breakfast plates. Eggs were fresh, bread was homemade. Everything was tasty and all the employees were family members. Great breakfast spot.

    (4)
  • Stephen B.

    I'm a big fan, especially of the Saturday brunch buffet. Classic Southern cooking done very,very well. Weekday breakfast selections, unfortunately, are limited and mediocre. On the other hand, the lunch buffet on selected weekdays is very good and the baked goods are amazing. Their doughnuts are what Krispy Kreme doughnuts want to be when they grow up. Some will find the religious decorations off-putting. I find them homey and warm. You feel like you're dining at the home of a deeply religious family. Be sure to try the doughnuts.

    (4)
  • Don M.

    I'll be stopping again. The lunch buffet looked wonderful but we settled on a hamburger on a home made roll. Excellent. The real star was the Apple Fritter. I stopped by on my return trip to buy one of the pies on display during our earlier visit. But they were sold out. I was happy with more apple fritters!

    (4)
  • Justin R.

    Been there a few times to get lunch for take out for my job...and eaten there once as a sit down a few times. Now for pros and cons. Pros - Freshly made bread, muffins, donuts, and about any other kind of pastry you could imagine. Buffet is a good deal for some good home cooked food. Cons - A bit pricey. A foot long chicken salad sub was $8 and only came with very few toppings such as mayo, lettuce and tomatoes. Could have gone to Subway down the road and gotten the same thing with more toppings for way cheaper. Service is hit or miss depending on who is working since some of the servers can be a little "lost" at times. Menu is never the same since its a local business and it really depends on what the owners/cooks feel like making that day. All in all its a good place to eat if you like some good home cooked food but the price is not worth what you get on some items.

    (3)
  • Mike C.

    A warm embrace... That's the feeling one gets at What A Blessing Bakery. Perhaps it's the scent of the fresh-baked breads, pastries and home-cooked food here; the sensation of comfort that permeates from the salmon-colored walls and large, old furniture from grandmother's farmhouse; or the always-welcoming faces of the friendly and polite staff. Without a doubt, this little place, ironically tucked in-between a Laundromat and ABC Store in the Ambriar Plaza exudes cheeriness. We first encountered "Blessings" by accident. We had finished dinner at the nearby Briar Patch and wandered across the street to walk off our meal and pick up local real estate flyers. During our stroll, we spotted the sign for the bakery and strolled over to investigate. As we pushed our faces up to the glass to catch a glimpse of the breads and pastries within the closed store, an SUV pulled up behind us. Turns out, it was the owner, Gilbert Rose. Rather than shoo us away after our sheepish "hello", he invited us in. While we looked over his menu, Gilbert placed a sampling of his wares in a bag for us to take home and try - gratis. Impressed with this generosity, we returned the next morning for breakfast as Gilbert laughingly shared the account of our meeting with his wife, Patricia. Blessings keeps the menu simple. For a big breakfast, the ample platter includes scrambled eggs, home-style potatoes, spiced apples, bacon or sausage links and toasted homemade bread. It's enough to skip lunch and probably dinner as well. Alternatively, try one of the large, moist muffins - the selection depends upon what Gilbert feels like baking - or sweet doughnuts. An "everything" muffin from a past visit featured a conglomerate of bran, raisins, coconut, berries and chocolate chips! Traditional and flavored coffees are brewed from just-ground beans. Various teas and juices are available as well. Lunch selections include a selection of cold cuts and cheeses on fresh-baked breads, chips or deli side salads. The real star is the Saturday breakfast buffet. Fare includes the aforementioned eggs, potatoes, apples and meats plus grits, biscuits, sausage gravy, sweet potatoes and whatever else Patricia whips up. If you see quiche, grab it quickly - it's wonderful. The sausage links have a nice spicy kick and the bacon is thin, crispy and meaty. The dense and heavy biscuits stand up well to the sausage gravy. There are also various pastries including doughnuts and Danish, as well as fresh fruit and boxed cereals. Best to arrive early because Blessings packs them in for this feast. A few years ago, Patricia started to offer a lunch buffet on Monday, Wednesday and Friday. Think down-home, Southern cooking like fried chicken, mac n' cheese and greens. Fish is featured on Fridays. Don't forget to peruse the pastries and muffins as well as pies (such as classic chess pie), yeast rolls and breads. Blessings also creates and delivers wedding cakes. Service is typically prompt and courteous. Occasionally, however, a young server gets the "deer in the headlights" look, but Patricia is usually nearby to keep things smoothly running. Also, the Saturday breakfast buffet can become quite crowded. As a result, navigating among the close tables can make things, well, cozy. Similarly, there have been lulls when the kitchen could not maintain pace, leaving diners hungry for more eggs or with watery grits that did not have adequate time to steep and thicken. Nonetheless, based upon the happy mood among patrons who quickly make friends with those at nearby tables or in the buffet line, these inconveniences are trivial and offset by the overall quality of the home cooking. The tone of any business is set by the owner. The kindness and warmth that Gilbert showed us during our first encounter was genuine, and is clearly instilled in the bread, the cooking, the staff and the dining room at What A Blessing Bakery. It truly is a blessing to have this place in our community.

    (3)
  • Kat L.

    My visit was brief as we only stopped in to pick up some doughnuts. The rating is for the product, sweet yeast raised goodies that put Krispy Kreme to shame. Good stuff.

    (4)

Q & A on

Which states have a Whataburger?

There are more than 800 Whataburger restaurants across the USA which are open 24 * 7 serving the tastiest meal. If you want to know the nearest Whataburger, then search the restaurant in our Restaurant Listings Directory.

Is Whataburger closed on Easter and Christmas?

Though Whataburger remains open 24 hours and seven days a week, most of the branches are closed during Easter Sunday, Thanksgiving Day and Christmas Day.

What are Whataburger opening and closing time?

This is the only restaurant which proudly serves the customer 24 hours a day, seven days a week. Anyone can enjoy good food in the early morning or a late-night meal at Whataburger restaurant branch.

Does Whataburger have a vegan burger?

Yes, Whataburger have Vegan as well as Vegetarian burger option. Whataburger veggie burger and Whataburger sandwiches are popular among vegan crowds.

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About Whataburger

Whataburger, as the name suggests, is an American fast-food restaurant specializing in hamburgers. Unlike other famous US restaurants chains, Whataburger is a regional fast-food chain serving customers at 824 locations in the country. Most of these locations are based in Texas while a few others are spread across Florida, Oklahoma, Arizona, Alabama, New Mexico, Louisiana, etc.

Whataburger was founded by Harmon Dobson and Paul Barton in 1950. The basic idea was to offer a better burger that tastes so good that every bite makes you say, “What A Burger!” In the same year, the Whataburger trademark was granted to Harmon Dobson, one of the co-founders. The restaurant specializes in different varieties and sizes of burgers including fish sandwich.

Healthy Food Options at Whataburger

Being a fast-food restaurant, you won't find many healthy food options at Whataburger. However, citing to the fitness trends and health preferences across the United States, Whataburger has revised its menu and introduced a selection of 550 calories or less menu in 2012. You can also try other items on the menu besides the burger to grab healthy food choices at Whataburger.

Map

Opening Hours

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Specialities

  • Take-out : Yes
    Accepts Credit Cards : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes

What A Blessing Bakery & Deli

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