Healthy Meal suggestions for El Pollo Loco

• Burritos

  Grilled Signature - Twice Grilled Burrito? (Chicken breast, cheese, guacamole, sour cream & Pico de Gallo) [ Carbohydrates (ms): 62,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 853,  Sugar (ms): 0 ]
  Grilled Signature - Grilled Fiesta Burrito? (Chicken breast, rice, cheese, creamy chipotle sauce, roasted corn, Pico de Gallo, tortilla strips) [ Carbohydrates (ms): 91,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Grilled Signature - Ultimate Chicken Burrito (Chicken breast, pinto beans, rice, cheese, guacamole, sour cream, Pico de Gallo) [ Carbohydrates (ms): 84,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 701,  Sugar (ms): 0 ]
  Classic - Chicken Guacamole Burrito [ Carbohydrates (ms): 59,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 535,  Sugar (ms): 0 ]
  Classic - Classic Chicken Burrito (Chicken, pinto beans, rice, cheese) [ Carbohydrates (ms): 81,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 636,  Sugar (ms): 0 ]
  Classic - BRC Burrito (Pinto beans, rice, cheese) [ Carbohydrates (ms): 79,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 528,  Sugar (ms): 0 ]

• Desserts

  Churro [ Carbohydrates (ms): 24,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 181,  Sugar (ms): 0 ]
  Caramel Flan [ Carbohydrates (ms): 43,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 303,  Sugar (ms): 0 ]
  Fosters Freeze Soft Serve (in cup) [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]

• Dressings

  Creamy Chipotle Dressing [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 269,  Sugar (ms): 0 ]
  Creamy Cilantro Dressing [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 275,  Sugar (ms): 0 ]
  Lite Creamy Cilantro Dressing [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 83,  Sugar (ms): 0 ]
  Thousand Island Dressing [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Buttermilk Ranch Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Light Italian Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 0 ]

• Flame-Grilled Chicken

  Chicken Breast (w/ Skin) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 187,  Sugar (ms): 0 ]
  Chicken Breast (w/ Skin removed) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 153,  Sugar (ms): 0 ]
  Leg [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 86,  Sugar (ms): 0 ]
  Thigh [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Wing [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 83,  Sugar (ms): 0 ]

• Kid's Meal

  Popcorn Chicken [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 226,  Sugar (ms): 0 ]
  Drumstick Chicken [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 86,  Sugar (ms): 0 ]
  French Fries [ Carbohydrates (ms): 33,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 242,  Sugar (ms): 0 ]
  BBQ Sauce [ Carbohydrates (ms): 11,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 44,  Sugar (ms): 0 ]

• Loco Favorites

  Chicken Nachos [ Carbohydrates (ms): 90,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Chicken Quesadilla [ Carbohydrates (ms): 53,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 654,  Sugar (ms): 0 ]
  Cheese Quesadilla [ Carbohydrates (ms): 51,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 543,  Sugar (ms): 0 ]
  Chicken Taquitos (2) [ Carbohydrates (ms): 43,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 0 ]
  Chicken Soft Taco [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 237,  Sugar (ms): 0 ]
  Taco al Carbon [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 134,  Sugar (ms): 0 ]

• Pollo Bowls

  Ultimate Pollo Bowl (Chicken breast, pinto beans, rice, cheddar & jack cheese, guacamole, sour cream, cilantro, onion, Pico de Gallo) [ Carbohydrates (ms): 96,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 915,  Sugar (ms): 0 ]
  Pollo Bowl (Chicken breast, pinto beans, rice, cilantro, onion, Pico de Gallo) [ Carbohydrates (ms): 84,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 543,  Sugar (ms): 0 ]
  Chicken Caesar Bowl (Chicken breast, romaine lettuce, rice, creamy cilantro dressing, cotija cheese, Pico de Gallo, tortilla strips) [ Carbohydrates (ms): 47,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 535,  Sugar (ms): 0 ]

• Pollo Salads

  Fiesta Pollo Salad (Light creamy cilantro, creamy cilantro, creamy chipotle, light italian, ranch, thousand island) [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 747,  Sugar (ms): 0 ]
  Fiesta Pollo Salad without Dressing (Chicken breast, lettuce, cheese, chipotle dressing, cotija cheese, guacamole, sour cream, corn poblano, Pico de Gallo, tortilla strips, tortilla chips) [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 439,  Sugar (ms): 0 ]
  Caesar Pollo Salad (Light creamy cilantro, creamy cilantro, creamy chipotle, light italian, ranch, thousand island) [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 535,  Sugar (ms): 0 ]
  Caesar Pollo Salad without Dressing (Chicken breast, romaine lettuce, creamy cilantro dressing, cotija cheese, Pico de Gallo, tortilla strips) [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 221,  Sugar (ms): 0 ]
  Monterrey Pollo Salad? [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 258,  Sugar (ms): 0 ]
  Monterrey Pollo Salad? (w/ Dressing) [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 176,  Sugar (ms): 0 ]
  Tostada Salad (Light creamy cilantro, creamy cilantro, creamy chipotle, light italian, ranch, thousand island) [ Carbohydrates (ms): 83,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 740,  Sugar (ms): 0 ]
  Tostada Salad without Shell (Chicken breast, lettuce, pinto beans, rice, cheese, sour cream, Pico de Gallo in a tostada shell) [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 414,  Sugar (ms): 0 ]

• Salsas and More

  House Salsa [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 6,  Sugar (ms): 0 ]
  Avocado Salsa [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 18,  Sugar (ms): 0 ]
  Pico de Gallo Salsa [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Spicy Chipotle Salsa [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 7,  Sugar (ms): 0 ]
  Tortilla Chips [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 304,  Sugar (ms): 0 ]
  Fried Serrano Pepper [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 23,  Sugar (ms): 0 ]
  Guacamole [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 51,  Sugar (ms): 0 ]
  Sour Cream [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 104,  Sugar (ms): 0 ]
  Jalapeno Hot Sauce [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 3,  Sugar (ms): 0 ]
  Ketchup [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]

• Sides Dishes (Individual)

  Spanish Rice [ Carbohydrates (ms): 33,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 161,  Sugar (ms): 0 ]
  Black Beans [ Carbohydrates (ms): 35,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 306,  Sugar (ms): 0 ]
  Garden Salad [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 111,  Sugar (ms): 0 ]
  Mashed Potatoes [ Carbohydrates (ms): 23,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Gravy for Mashed Potatoes [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 12,  Sugar (ms): 0 ]
  Macaroni and Cheese [ Carbohydrates (ms): 25,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 381,  Sugar (ms): 0 ]
  Corn Cobbette [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 42,  Sugar (ms): 0 ]
  Pinto Beans [ Carbohydrates (ms): 24,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 154,  Sugar (ms): 0 ]
  Fresh Vegetables [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 68,  Sugar (ms): 0 ]
  French Fries [ Carbohydrates (ms): 61,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 444,  Sugar (ms): 0 ]
  Cole Slaw [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 206,  Sugar (ms): 0 ]

• Skinless Special Request

  Flame-Grilled Chicken Breast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 153,  Sugar (ms): 0 ]
  Pollo Choice Breast Meal [ Carbohydrates (ms): 16,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 344,  Sugar (ms): 0 ]
  BRC Burrito [ Carbohydrates (ms): 79,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 528,  Sugar (ms): 0 ]
  Pollo Bowl [ Carbohydrates (ms): 84,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 543,  Sugar (ms): 0 ]
  Caesar Pollo Salad without Dressing [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 221,  Sugar (ms): 0 ]
  Monterrey Pollo Salad? [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 258,  Sugar (ms): 0 ]
  Monterrey Pollo Salad? without Dressing [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 176,  Sugar (ms): 0 ]
  Tostada Salad without Shell [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 414,  Sugar (ms): 0 ]
  Taco al Carbon [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 134,  Sugar (ms): 0 ]

• Tortillas for Chicken Meals

  (3) 6.5" Flour Tortillas [ Carbohydrates (ms): 48,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  (3) 6" Corn Tortillas [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]