Healthy Meal suggestions for Essence House Cafe

• Beverages

  Metro Mint [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pellegrino [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Ozarka [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  20 oz. Smoothie [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Juice [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  20 oz. Frappucino [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Soda [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Energy Drink [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Italian Danesi [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iced Tea [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Metro Mint [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pellegrino [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Ozarka [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  20 oz. Smoothie [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Juice [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  20 oz. Frappucino [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Soda [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Energy Drink [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Italian Danesi [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Iced Tea [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Morning Favorites

  Huevos a la Mexicana [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Over Easy [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Double SS [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Croissant Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Toast And Eggs [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Toast And Jelly [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Breakfast Taco [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Extreme Taco [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sohosando Taco [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Huevos a la Mexicana [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Over Easy [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Double SS [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Croissant Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Toast And Eggs [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Toast And Jelly [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Breakfast Taco [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Extreme Taco [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sohosando Taco [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Soups and Salads

  Cup Of Soup [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Alaskan Shrimp Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Cobb Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  House Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Grilled Chicken Caesar Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tuna Albacore [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Greek Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Spinach Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Texas Farmer Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Garden Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Side Caesar Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Cup Of Soup [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Alaskan Shrimp Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Cobb Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  House Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Grilled Chicken Caesar Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tuna Albacore [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Greek Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Spinach Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Texas Farmer Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Garden Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Side Caesar Salad [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Essential Sandwiches

  Buffalo Burger [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Wild Shrimp Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Roast Beef Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tenderloin Steak Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Italian Chicken Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sohosando Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Buffalo Burger [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Wild Shrimp Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Roast Beef Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tenderloin Steak Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Italian Chicken Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sohosando Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Gourmet Sandwiches

  Essence Club Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Country French Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sourdough Reuben Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  House BLT Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tuna Fish Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pork Loin Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Genoa Misto Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Smoked Sockeye Salmon Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Chicken Salad Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Green Gobbler Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sandwich Panini Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Essence Club Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Country French Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sourdough Reuben Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  House BLT Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Tuna Fish Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pork Loin Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Genoa Misto Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Smoked Sockeye Salmon Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Chicken Salad Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Green Gobbler Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sandwich Panini Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Combos

  Ceo Box [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pick 2 Combo [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Ceo Box [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Pick 2 Combo [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Additional Sides

  Potatoes [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Bacon [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Avocado Slices [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Bread Side [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sausage [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Apple Slices [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  1 Hard Boiled Egg [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  1 Additional Egg [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Potatoes [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Bacon [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Avocado Slices [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Bread Side [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sausage [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Apple Slices [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  1 Hard Boiled Egg [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  1 Additional Egg [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Kids Zone

  Kid's Lucy Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid'sNini Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Panini [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's PBJ [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Grilled Cheese [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Quesadilla [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Lucy Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid'sNini Sandwich [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Panini [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's PBJ [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Grilled Cheese [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Kid's Quesadilla [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]