Yogurt Mountain
7038 B Memphis-Bristol Hwy 70 S, Nashville, TN, 37221
Yogurt Mountain Menu
Sorry, We are updating this restaurant menu details.
Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
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Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
7038 B Memphis-Bristol Hwy 70 S
Nashville, TN, 37221 - Phone (615) 646-0488
- Website https://yogurtmountain.com
- Click To Get Directions
Opening Hours
- Mon :11:30 am - 10
Specialities
- Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wi-Fi : No
WE SERVE THE FOLLOWING STATES
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R M.
I dropped my review mistakenly for the Hermitage store while it was meant for the Bellevue location. Anyway, this fro-yo is the best in the area and one of the best around. The flavors are much more diverse with a larger selection (maple bacon and hot chocolate today as well the usual favs). The toppings bar is much larger than anywhere around here. I love seeing use of name brands too. Finally, NO tipping allowed! I visit couple of times weekly at least and the place is always spotless clean, including bathrooms. My fav fro-yo place.
(5)Denny K.
Average frozen yogurt shop with decent variety of flavors although most are fairly bland. Good for kids. Plenty of toppings.....uh, yeah - plenty of toppings. Fair prices. Just another stop on a hot afternoon for a cool treat. Grandson loved it.
(3)Josh C.
Great, clean yogurt self - serve. The only reason it's 4 stars is that a couple of their dry ingredients are stale sometimes. With the humidity, that could happen in only a day or so. The service is always top notch. This is the yogurt place for our family.
(4)Tim A.
I am really impressed by this place. It looks pretty much the same as the multitude of yogurt shops which follow the pay-by-the-ounce yogurt model, but there is a notable quality to the products which are served here. The caramel pretzel had a boldness of flavor that I didn't really think was possible with machine-served frozen yogurt, and the white chocolate was really smooth. The toppings were also pretty extensive. One thing I could have used was more fruit selection; I really love to load up on kiwi with my yogurt, and that wasn't an option here. Then again, this was the middle of winter, so maybe they're hard to come by. In any case, I will definitely be back here soon.
(4)Cassie S.
I liked yogurt mountain. And if Sweet Cece's wasn't so nearby, it might even be my favorite. It's got a great selection of yogurts. Lots of flavors, lots of different sugar/fat levels and even a sorbet, which is fantastic for non-dairy folks. The toppings, on the other hand, are a little lacking. If you're looking for candy toppings or things like chocolate sauce/marshmallow fluff, you'll be happy. But I wish they had a better selection of fresh fruit toppings. Sometimes I get yougurt in an attempt to *gasp* eat healthy and when there aren't healthy toppings, that's difficult.
(4)Tracy F.
Yogurt Mountain features amazingly delicious frozen yogurt. As someone who loves frozen yogurt, but only visits Sweet CeCes when I have no other yogurt options (it's not my fave), I was thrilled to see a new frozen yogurt shop pop up in Bellevue. I love the store itself, with it's bright colors and fresh, clean vibe. I also have had many wonderful experiences with the staff, who offer as many samples as I'd like and alway seem excited to see me when I walk in. But it's the yogurt and toppings that keep me coming back for more. The yogurt is, by far, some of the best I've had here in Nashville. None of the flavors have that fake, aspartame-laden, chemicalized aftertaste that many of the fat-free or sugar-free yogurts often have--all of the flavors I've tried have been creamy, sweet and actually taste like real food. While the yogurt is delicious, it's the toppings bar that I absolutely adore--Yogurt Mountain features some of the most creative and interesting toppings I've ever seen. My favorites include the chocolate covered "S'mores" candies, as well as the caramel wafer cookies, flavored mochi balls, and big chunks of crunchy Heath bars. Yum. Every time I come here, I walk out spending $9 on frozen yogurt, but it's always well worth the money due to its taste, quality and the friendliness of the employees. I'll be back!
(5)Kaleena 'Kala' H.
One of my favorite places to come and have frozen yogurt with either friends or my fiance. The location is always kept clean and the staff is super friendly! My favorite flavor there is the Pink Lemonade Sorbet...so delicious! I will definitely come back!
(5)Benjamin S.
Okay, I submit! I give in! Yogurt Mountain is better than Sweet CeCe's! When my fiancee and I heard this location opened really close to us we knew we had to go and they are so good. Their selection is very nice and they have oodles of toppings to choose from. My only complaint is they seem a little short staffed, but I have yet to see them crowded so it is not much of an issue. I look forward to returning for more fro-yo goodness, and hopefully that will be soon as I am craving it. Note to self: never write reviews for food places when hungry. I will need to come back and edit this some more later.
(5)BethAnn S.
Yay Yogurt Mountain for not being Sweet Cee Cee's! Boo....Yogurt Mountain will be out of business in a year. Of course, I didn't have the heart to mention this to the poor franchise owners who really do deserve to have their place take off. Well, unless you count Yelp reviewing it and them reading it where they find out I think they are going to go under in the annoyingly fickle Bellevue market. Perhaps I digressed there for a moment. I'm always happy when Bellevue places a store that is not Subway, dry cleaner or a nail salon on Highway 70 or 100, so you're gonna get 2 stars for that. Add that I'm a HUGE Pinkberry fan (and I only say HUGE because the letters can't get any bigger), so I was very excited to have a FroYo closer to home. I was cautious about my new found potential romance with this place as I'm not a fan of Sweet Cee Cees. It's sweet. Like really sweet. Like drinking the glucose tolerance test that they give you when your pregnant sweet. So, truth in advertising to Sweet Cee Cees, but ew! So I was worried they were another Sweet Cee Cee's wannabe. Which they sort of are in my opinion, but there are some real upsides. First, Yogurt Mountain was dead when we went there on a Saturday afternoon (cue the sad 'they will be closed soon' music) but they were super clean, the yogurt barista happily offered us some sample cups and they had a good number of choices - maybe 20 flavors? I went pomegranate and tart original and the kids stocked up on cake batter. Its all on you to fill a 16 or 32oz 'cup' (read: 'Bucket') with yogurt and toppings. About 30 dry toppings with all manner of candy and nuts and fruit, hot fudge etc to top your toppings. And did I mention the fresh whipped cream? On the plus side is the good (if not GREAT) yogurt, cleanliness, ease of getting in and out and nice folks who work there. On the super plus side is the fact 4 of you can fill half 16 oz side cups for $16....way cheaper than other fro-yo. Minuses include the fact that the smallest size is something I would never be able to eat by myself, much less give to one of my kids. Also, nutritional information isn't around, so lets assume you'll find this yogurt on your thighs tomorrow. Until that happens, this will be my go to place when I can't make it down to Pinkberry or am broke, cuz its a good deal and pretty tasty.
(4)Ali R.
The toppings were stale and tasted like they had been out for awhile. I got brownies and snickers and both tasted old. My husband got sprinkles on his and they were hard and impossible to eat- had probably been sitting on the counters since this place was built. Seating is poorly organized- not a good place to sit and chat over froyo with friends.
(1)Casey B.
Love this place for me and my Kids. Clean, friendly, cost within reason for the quality and diversity you get. So glad I have a new found glutony! Welcome folks and I will do my part to assist you to thrive for years to come.
(5)