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Name: Johnny Rockets
Address: 134 Opry Mills Drive,Opry Mills, Nashville, TN, 37214
Telephone: (615) 970-7434
Price range: Under $11
Rating: 1.96

Johnny Rockets

134 Opry Mills Drive,Opry Mills, Nashville, TN, 37214

(615) 970-7434
Store is closed

Johnny Rockets Menu

Appetizers

Add Cheddar Cheese

Add A La Mode

Single Scoop of Vanilla Ice Cream

Super Sundae w/ Strawberry Sauce

Super Sundae w/ Hershey's Chocolate Sauce

Apple Pie

Super Sundae w/ Hot Fudge

The Perfect Brownie Sundae
Breakfast

One French Toast

Two Pancakes

Three Pancakes

One French Toast/Bacon

Two Pancakes w/Bacon

Two French Toast

Three Pancakes w/Bacon

One French Toast/Sausage

Two Pancakes w/Sausage

Two French Toast/Bacon

Three Pancakes w/Sausage

Two French Toast w/Sausage

Breakfast Sandwich ‐ Egg, Ham, Sourdough

Eggs "My Way ‐ One Egg, Bacon, Potatoes

Breakfast Sandwich ‐ Egg, Ham, White

Breakfast Sandwich ‐ Egg, Bacon, Sourdough

Breakfast Sandwich ‐ Egg, Ham, Wheat

Breakfast Sandwich ‐ Egg, Bacon, White

Breakfast Sandwich ‐ Egg, Ham, English Muffin

Breakfast Sandwich ‐ Egg, Ham, Rye

Breakfast Sandwich ‐ Egg, Bacon, Wheat

Breakfast Sandwich ‐ Egg, Bacon, English Muffin

Breakfast Sandwich ‐ Egg, Bacon, Rye

Patty 'n Eggs ‐ Boca & Potatoes

Eggs "My Way ‐ Two Eggs, Bacon, Potatoes

Eggs "My Way ‐ One Egg, Sausage, Potatoes

Pick 3 Omelette ‐ Eggs, Potatoes

Eggs "My Way ‐ Two Eggs, Sausage, Potatoes

Patty 'n Eggs ‐ Turkey & Potatoes

Patty 'n Eggs ‐ Beef & Potatoes
Burger and Sandwiches

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Hot Dog

Bacon, Lettuce, & Tomato on Sourdough Bread

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Bacon, Lettuce, & Tomato on White Bread

Bacon, Lettuce, & Tomato on Wheat Bread

Bacon, Lettuce, & Tomato on Rye Bread

Grilled Chicken Breast Sandwich

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Tuna Salad Sandwich on Sourdough Bread

Tuna Salad Sandwich on White Bread

Tuna Salad Sandwich on Wheat Bread

Served with a choice of:

Tuna Salad Sandwich on Rye Bread

Chicken Tenders (6)

Chicken Club Sandwich

HAMBURGERS served w/ a choice of:

Streamliner®

HAMBURGERS served w/ a choice of:

HAMBURGERS served w/ a choice of:

The Original

The Houston

Rocket Single®

#12

Route 66

Smoke House Single

Bacon Cheddar Single

Rocket Double®

Smoke House Double

Bacon Cheddar Double
Drinks

Dasani® Bottled Water

Iced Tea

Diet Coke®

Milk

Pibb Xtra®

Coke®

Minute Made® Lemonade

Sprite®

Fanta® Orange

Barq's® Root Beer

Dasani®

Iced Tea

Diet Coke®

Milk

Hot Chocolate

Pibb Xtra®

Coke®

Minute Made® Lemonade

Sprite®

Fanta® Orange

Barq's® Root Beer

Coffee

Hot Tea

Hot Chocolate

Orange Juice
Kids Meals

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

KIDS MEALS served w/:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Grilled American Cheese on White Bread

Grilled Cheddar Cheese on White Bread

Chicken Tenders (3)

Grilled Swiss Cheese on White Bread

KIDS ORIGINAL SHAKES

KIDS ORIGINAL SHAKES

KIDS ORIGINAL SHAKES

KIDS DELUXE SHAKES

KIDS DELUXE SHAKES

KIDS DELUXE SHAKES

ROCKET MELTS served w/:

ROCKET MELTS served w/:

Grilled American Cheese on Sourdough Bread

Grilled American Cheese on White Bread

Grilled American Cheese on Wheat Bread

ROCKET MELTS served w/:

Grilled American Cheese on Rye Bread

Grilled Cheddar Cheese on Sourdough Bread

Grilled Cheddar Cheese on White Bread

Grilled Cheddar Cheese on Wheat Bread

Grilled Cheddar Cheese on Rye Bread

Grilled Swiss Cheese on Sourdough Bread

Grilled Swiss Cheese on White Bread

Grilled Swiss Cheese on Wheat Bread

Grilled Swiss Cheese on Rye Bread

Tuna Melt on Sourdough Bread

Tuna Melt on White Bread

Tuna Melt on Wheat Bread

Tuna Melt on Rye Bread

Patty Melt

BBQ Chicken Bacon Melt
Sides

Bacon (2 slices)

English Muffin

One Egg

Toast (sourdough)

Toast (white)

Toast (wheat)

Toast (rye)

Sausage (2 patties)

Bagel with Cream Cheese

Country Potatoes

Add Jalapeno Slices

Add Grilled Onions

Add Grilled Bell Peppers & Onions

Add Grilled Mushrooms

Add American Cheese

Add Cheddar Cheese Sauce

Add Fried Egg

Add Bacon (2)

Add Cheddar Cheese

Add Pepperjack Cheese

Substitute Soy Boca® Burger

Add Swiss Cheese

Add Chili

Substitute Chicken Breast

Add Onion Rings (2)

Substitute Wheat Bun

Substitute Turkey Patty

Add Hamburger Patty
Smoothies

Lemon

Vanilla

Cherry

Hershey's Chocolate®

Add Malt

Add Malt

SUPER DELUXE SHAKES & MALTS

FLOATS

FLOATS

FLOATS

Orange Dreamsicle®

Strawberry

Banana

Vanilla

Very Cherry

Chocolate Strawberry Kiss

Strawberry Banana

Chocolate Vanilla Twist

Black Forest

Hershey's Chocolate®

Chocolate Banana

Strawberry Oreo® Crumble

Coffee

SUPER DELUXE SHAKES & MALTS

Mocha Fudge

Chocolate Peanut Butter

Oreo® Cookies & Cream

Butterfinger®

Peanut Butter

SUPER DELUXE SHAKES & MALTS

SUPER DELUXE SHAKES & MALTS
Soups & Salads

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Garden Salad

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Chicken Club Salad w/ Grilled Chicken

Chicken Club Salad w/ Breaded Chicken
Starter

American Fries

Sweet Potato Fries

Rocket Wings® ‐ Plain

1/2 American Fries & 1/2 Sweet Potato Fries

Chili Bowl

1/2 Rings & 1/2 American Fries

Rocket Wings® ‐ Sweet Barbeque

Rocket Wings® ‐ Traditional

1/2 Rings & 1/2 Sweet Potato Fries

Cheese Fries

Bacon Cheese Fries

Onion Rings

Chili Cheese Fries
Steaks

Add Grilled Bell Peppers & Onions

Add Grilled Mushrooms

PHILLY CHEESE STEAKS served w/:

PHILLY CHEESE STEAKS served w/:

PHILLY CHEESE STEAKS served w/:

Chicken Philly Cheese Steak w/ Cheese Sauce

Chicken Philly Cheese Steak w/ American

Chicken Philly Cheese Steak w/ Cheddar

Philly Cheese Steak w/ Cheese Sauce

Chicken Philly Cheese Steak w/ Pepperjack

Chicken Philly Cheese Steak w/ Swiss

Philly Cheese Steak w/ American

Philly Cheese Steak w/ Cheddar

Philly Cheese Steak w/ Pepperjack

Philly Cheese Steak w/ Swiss

Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

Appetizers

Add Cheddar Cheese [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Add A La Mode [ Carbohydrates (ms): 20, Sodium (s): 40, Saturated Fat (ms) : 8, Calories: 220, Sugar (ms): 15 ]

Single Scoop of Vanilla Ice Cream [ Carbohydrates (ms): 20, Sodium (s): 40, Saturated Fat (ms) : 9, Calories: 220, Sugar (ms): 15 ]
Breakfast

One French Toast [ Carbohydrates (ms): 28, Sodium (s): 320, Saturated Fat (ms) : 2, Calories: 230, Sugar (ms): 5 ]

One French Toast/Bacon [ Carbohydrates (ms): 28, Sodium (s): 770, Saturated Fat (ms) : 6, Calories: 370, Sugar (ms): 5 ]

One French Toast/Sausage [ Carbohydrates (ms): 28, Sodium (s): 930, Saturated Fat (ms) : 8, Calories: 530, Sugar (ms): 5 ]
Burger and Sandwiches

Served with a choice of: [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 16, Sodium (s): 530, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 14 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served with a choice of: [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 23 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 510, Saturated Fat (ms) : 2, Calories: 160, Sugar (ms): 13 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Hot Dog [ Carbohydrates (ms): 34, Sodium (s): 1060, Saturated Fat (ms) : 8, Calories: 410, Sugar (ms): 6 ]

HAMBURGERS served w/ a choice of: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]
Drinks

Dasani® Bottled Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 30, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 70, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Milk [ Carbohydrates (ms): 11, Sodium (s): 120, Saturated Fat (ms) : 5, Calories: 150, Sugar (ms): 11 ]

Dasani® [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Milk [ Carbohydrates (ms): 11, Sodium (s): 120, Saturated Fat (ms) : 5, Calories: 150, Sugar (ms): 11 ]

Coffee [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hot Tea [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Kids Meals

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 7 ]

Served with a choice of: [ Carbohydrates (ms): 12, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 11 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 5, Calories: 90, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 23 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 60, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 510, Saturated Fat (ms) : 2, Calories: 160, Sugar (ms): 13 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 280, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 35, Sodium (s): 830, Saturated Fat (ms) : 5, Calories: 320, Sugar (ms): 6 ]

Chicken Tenders (3) [ Carbohydrates (ms): 21, Sodium (s): 1260, Saturated Fat (ms) : 1, Calories: 440, Sugar (ms): 0 ]

ROCKET MELTS served w/: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]
Sides

Bacon (2 slices) [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 3, Calories: 90, Sugar (ms): 0 ]

English Muffin [ Carbohydrates (ms): 26, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]

One Egg [ Carbohydrates (ms): 1, Sodium (s): 120, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 1 ]

Sausage (2 patties) [ Carbohydrates (ms): 0, Sodium (s): 610, Saturated Fat (ms) : 6, Calories: 300, Sugar (ms): 0 ]

Add Jalapeno Slices [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Add Grilled Onions [ Carbohydrates (ms): 3, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 1 ]

Add Grilled Bell Peppers & Onions [ Carbohydrates (ms): 5, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 4 ]

Add Grilled Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 370, Saturated Fat (ms) : 1, Calories: 70, Sugar (ms): 1 ]

Add American Cheese [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Add Cheddar Cheese Sauce [ Carbohydrates (ms): 7, Sodium (s): 520, Saturated Fat (ms) : 2, Calories: 80, Sugar (ms): 2 ]

Add Fried Egg [ Carbohydrates (ms): 0, Sodium (s): 100, Saturated Fat (ms) : 2, Calories: 90, Sugar (ms): 0 ]

Add Bacon (2) [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 3, Calories: 90, Sugar (ms): 0 ]

Add Cheddar Cheese [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Add Pepperjack Cheese [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 5, Calories: 90, Sugar (ms): 0 ]

Substitute Soy Boca® Burger [ Carbohydrates (ms): 8, Sodium (s): 840, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 1 ]

Add Swiss Cheese [ Carbohydrates (ms): 2, Sodium (s): 60, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 1 ]

Add Chili [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 4, Calories: 120, Sugar (ms): 0 ]

Substitute Chicken Breast [ Carbohydrates (ms): 3, Sodium (s): 820, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Add Onion Rings (2) [ Carbohydrates (ms): 15, Sodium (s): 380, Saturated Fat (ms) : 1, Calories: 150, Sugar (ms): 1 ]

Substitute Turkey Patty [ Carbohydrates (ms): 0, Sodium (s): 1060, Saturated Fat (ms) : 8, Calories: 300, Sugar (ms): 0 ]

Add Hamburger Patty [ Carbohydrates (ms): 0, Sodium (s): 330, Saturated Fat (ms) : 12, Calories: 390, Sugar (ms): 0 ]
Smoothies

Lemon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 1 ]

Vanilla [ Carbohydrates (ms): 11, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 11 ]

Cherry [ Carbohydrates (ms): 12, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Hershey's Chocolate® [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 11 ]

Add Malt [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]

Add Malt [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]

SUPER DELUXE SHAKES & MALTS [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]
Soups & Salads

Served w/ a choice of: [ Carbohydrates (ms): 8, Sodium (s): 840, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 5 ]

Served w/ a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Garden Salad [ Carbohydrates (ms): 9, Sodium (s): 370, Saturated Fat (ms) : 12, Calories: 280, Sugar (ms): 5 ]

Served w/ a choice of: [ Carbohydrates (ms): 10, Sodium (s): 460, Saturated Fat (ms) : 4, Calories: 280, Sugar (ms): 4 ]

Served w/ a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 420, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 1 ]

Served w/ a choice of: [ Carbohydrates (ms): 0, Sodium (s): 770, Saturated Fat (ms) : 5, Calories: 370, Sugar (ms): 0 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 450, Saturated Fat (ms) : 7, Calories: 390, Sugar (ms): 1 ]

Chicken Club Salad w/ Grilled Chicken [ Carbohydrates (ms): 12, Sodium (s): 1490, Saturated Fat (ms) : 15, Calories: 510, Sugar (ms): 6 ]

Chicken Club Salad w/ Breaded Chicken [ Carbohydrates (ms): 23, Sodium (s): 1510, Saturated Fat (ms) : 16, Calories: 660, Sugar (ms): 5 ]
Starter

Rocket Wings® ‐ Plain [ Carbohydrates (ms): 19, Sodium (s): 2900, Saturated Fat (ms) : 9, Calories: 600, Sugar (ms): 0 ]

Chili Bowl [ Carbohydrates (ms): 17, Sodium (s): 1100, Saturated Fat (ms) : 24, Calories: 610, Sugar (ms): 2 ]

Rocket Wings® ‐ Sweet Barbeque [ Carbohydrates (ms): 32, Sodium (s): 3220, Saturated Fat (ms) : 9, Calories: 660, Sugar (ms): 12 ]

Rocket Wings® ‐ Traditional [ Carbohydrates (ms): 19, Sodium (s): 4040, Saturated Fat (ms) : 10, Calories: 660, Sugar (ms): 0 ]
Steaks

Add Grilled Bell Peppers & Onions [ Carbohydrates (ms): 5, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 4 ]

Add Grilled Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 1 ]

PHILLY CHEESE STEAKS served w/: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

Breakfast

Three Pancakes w/Bacon [ Sodium (s): 1410, Calories: 480, Sugar (ms): 0 ]

Three Pancakes w/Sausage [ Sodium (s): 1570, Calories: 640, Sugar (ms): 0 ]

Two French Toast w/Sausage [ Sodium (s): 1250, Calories: 760, Sugar (ms): 10 ]

Breakfast Sandwich ‐ Egg, Ham, Sourdough [ Sodium (s): 1580, Calories: 760, Sugar (ms): 4 ]

Eggs "My Way ‐ One Egg, Bacon, Potatoes [ Sodium (s): 1240, Calories: 770, Sugar (ms): 3 ]

Breakfast Sandwich ‐ Egg, Ham, White [ Sodium (s): 1580, Calories: 780, Sugar (ms): 6 ]

Breakfast Sandwich ‐ Egg, Bacon, Sourdough [ Sodium (s): 1240, Calories: 790, Sugar (ms): 3 ]

Breakfast Sandwich ‐ Egg, Ham, Wheat [ Sodium (s): 1560, Calories: 800, Sugar (ms): 8 ]

Breakfast Sandwich ‐ Egg, Bacon, White [ Sodium (s): 1240, Calories: 810, Sugar (ms): 5 ]

Breakfast Sandwich ‐ Egg, Ham, English Muffin [ Sodium (s): 1700, Calories: 820, Sugar (ms): 2 ]

Breakfast Sandwich ‐ Egg, Ham, Rye [ Sodium (s): 1420, Calories: 820, Sugar (ms): 4 ]

Breakfast Sandwich ‐ Egg, Bacon, Wheat [ Sodium (s): 1220, Calories: 830, Sugar (ms): 7 ]

Breakfast Sandwich ‐ Egg, Bacon, English Muffin [ Sodium (s): 1360, Calories: 850, Sugar (ms): 1 ]

Patty 'n Eggs ‐ Boca & Potatoes [ Sodium (s): 1750, Calories: 860, Sugar (ms): 4 ]

Eggs "My Way ‐ Two Eggs, Bacon, Potatoes [ Sodium (s): 1360, Calories: 900, Sugar (ms): 3 ]

Eggs "My Way ‐ One Egg, Sausage, Potatoes [ Sodium (s): 1400, Calories: 930, Sugar (ms): 3 ]

Eggs "My Way ‐ Two Eggs, Sausage, Potatoes [ Sodium (s): 1520, Calories: 1060, Sugar (ms): 3 ]

Patty 'n Eggs ‐ Turkey & Potatoes [ Sodium (s): 1970, Calories: 1060, Sugar (ms): 3 ]

Patty 'n Eggs ‐ Beef & Potatoes [ Sodium (s): 1240, Calories: 1150, Sugar (ms): 3 ]
Burger and Sandwiches

Grilled Chicken Breast Sandwich [ Sodium (s): 1380, Calories: 590, Sugar (ms): 11 ]

Tuna Salad Sandwich on Sourdough Bread [ Sodium (s): 1310, Calories: 730, Sugar (ms): 5 ]

Tuna Salad Sandwich on White Bread [ Sodium (s): 1310, Calories: 750, Sugar (ms): 7 ]

Tuna Salad Sandwich on Wheat Bread [ Sodium (s): 1290, Calories: 770, Sugar (ms): 9 ]

Served with a choice of: [ Sodium (s): 1660, Calories: 770, Sugar (ms): 7 ]

Chicken Tenders (6) [ Sodium (s): 2520, Calories: 880, Sugar (ms): 0 ]

Chicken Club Sandwich [ Sodium (s): 2830, Calories: 920, Sugar (ms): 12 ]

Streamliner® [ Sodium (s): 1620, Calories: 420, Sugar (ms): 10 ]

The Original [ Sodium (s): 1410, Calories: 870, Sugar (ms): 15 ]

The Houston [ Sodium (s): 1800, Calories: 900, Sugar (ms): 9 ]

#12 [ Sodium (s): 1560, Calories: 970, Sugar (ms): 14 ]

Route 66 [ Sodium (s): 1300, Calories: 1000, Sugar (ms): 9 ]

Smoke House Single [ Sodium (s): 1900, Calories: 1100, Sugar (ms): 15 ]

Bacon Cheddar Single [ Sodium (s): 1480, Calories: 1120, Sugar (ms): 12 ]

Rocket Double® [ Sodium (s): 1510, Calories: 1420, Sugar (ms): 12 ]

Smoke House Double [ Sodium (s): 2660, Calories: 1660, Sugar (ms): 15 ]

Bacon Cheddar Double [ Sodium (s): 2380, Calories: 1770, Sugar (ms): 12 ]
Kids Meals

Grilled American Cheese on Sourdough Bread [ Sodium (s): 1620, Calories: 530, Sugar (ms): 4 ]

Grilled American Cheese on White Bread [ Sodium (s): 1620, Calories: 550, Sugar (ms): 6 ]

Grilled American Cheese on Wheat Bread [ Sodium (s): 1600, Calories: 570, Sugar (ms): 8 ]

Grilled American Cheese on Rye Bread [ Sodium (s): 1460, Calories: 590, Sugar (ms): 4 ]

Tuna Melt on Sourdough Bread [ Sodium (s): 1480, Calories: 790, Sugar (ms): 2 ]

Tuna Melt on White Bread [ Sodium (s): 1480, Calories: 810, Sugar (ms): 4 ]

Tuna Melt on Wheat Bread [ Sodium (s): 1460, Calories: 830, Sugar (ms): 6 ]

Tuna Melt on Rye Bread [ Sodium (s): 1320, Calories: 850, Sugar (ms): 2 ]

BBQ Chicken Bacon Melt [ Sodium (s): 3620, Calories: 1070, Sugar (ms): 23 ]
Starter

1/2 Rings & 1/2 Sweet Potato Fries [ Sodium (s): 1460, Calories: 730, Sugar (ms): 23 ]

Cheese Fries [ Sodium (s): 1260, Calories: 740, Sugar (ms): 6 ]

Bacon Cheese Fries [ Sodium (s): 1560, Calories: 830, Sugar (ms): 6 ]

Onion Rings [ Sodium (s): 2260, Calories: 880, Sugar (ms): 8 ]

Chili Cheese Fries [ Sodium (s): 1760, Calories: 1000, Sugar (ms): 8 ]
Steaks

Chicken Philly Cheese Steak w/ Cheese Sauce [ Sodium (s): 1960, Calories: 600, Sugar (ms): 10 ]

Chicken Philly Cheese Steak w/ American [ Sodium (s): 2030, Calories: 660, Sugar (ms): 9 ]

Chicken Philly Cheese Steak w/ Cheddar [ Sodium (s): 1710, Calories: 690, Sugar (ms): 8 ]

Philly Cheese Steak w/ Cheese Sauce [ Sodium (s): 2330, Calories: 690, Sugar (ms): 8 ]

Chicken Philly Cheese Steak w/ Pepperjack [ Sodium (s): 1740, Calories: 700, Sugar (ms): 8 ]

Chicken Philly Cheese Steak w/ Swiss [ Sodium (s): 1550, Calories: 740, Sugar (ms): 9 ]

Philly Cheese Steak w/ American [ Sodium (s): 2400, Calories: 750, Sugar (ms): 7 ]

Philly Cheese Steak w/ Cheddar [ Sodium (s): 2080, Calories: 780, Sugar (ms): 6 ]

Philly Cheese Steak w/ Pepperjack [ Sodium (s): 2110, Calories: 790, Sugar (ms): 6 ]

Philly Cheese Steak w/ Swiss [ Sodium (s): 1920, Calories: 830, Sugar (ms): 7 ]

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Healthy Meal suggestions for Johnny Rockets

Appetizers

Super Sundae w/ Strawberry Sauce [ Cholesterol (s): 117, Sodium (s): 100, Calories: 580, Sugar (ms): 41 ]

Super Sundae w/ Hershey's Chocolate Sauce [ Cholesterol (s): 117, Sodium (s): 100, Calories: 610, Sugar (ms): 45 ]

Apple Pie [ Cholesterol (s): 0, Sodium (s): 640, Calories: 620, Sugar (ms): 34 ]

Super Sundae w/ Hot Fudge [ Cholesterol (s): 117, Sodium (s): 150, Calories: 660, Sugar (ms): 46 ]

The Perfect Brownie Sundae [ Cholesterol (s): 58, Sodium (s): 390, Calories: 1370, Sugar (ms): 135 ]
Breakfast

Two Pancakes [ Cholesterol (s): 10, Sodium (s): 350, Calories: 240, Sugar (ms): 0 ]

Three Pancakes [ Cholesterol (s): 15, Sodium (s): 960, Calories: 340, Sugar (ms): 0 ]

Two Pancakes w/Bacon [ Cholesterol (s): 40, Sodium (s): 800, Calories: 380, Sugar (ms): 0 ]

Two French Toast [ Cholesterol (s): 190, Sodium (s): 640, Calories: 460, Sugar (ms): 10 ]

Two Pancakes w/Sausage [ Cholesterol (s): 120, Sodium (s): 960, Calories: 540, Sugar (ms): 0 ]

Two French Toast/Bacon [ Cholesterol (s): 220, Sodium (s): 1090, Calories: 600, Sugar (ms): 10 ]

Breakfast Sandwich ‐ Egg, Bacon, Rye [ Cholesterol (s): 298, Sodium (s): 1080, Calories: 850, Sugar (ms): 3 ]
Burger and Sandwiches

Bacon, Lettuce, & Tomato on Sourdough Bread [ Cholesterol (s): 30, Sodium (s): 840, Calories: 460, Sugar (ms): 7 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

Bacon, Lettuce, & Tomato on White Bread [ Cholesterol (s): 30, Sodium (s): 840, Calories: 480, Sugar (ms): 9 ]

Bacon, Lettuce, & Tomato on Wheat Bread [ Cholesterol (s): 30, Sodium (s): 820, Calories: 500, Sugar (ms): 11 ]

Bacon, Lettuce, & Tomato on Rye Bread [ Cholesterol (s): 30, Sodium (s): 680, Calories: 520, Sugar (ms): 7 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Tuna Salad Sandwich on Rye Bread [ Cholesterol (s): 70, Sodium (s): 1150, Calories: 790, Sugar (ms): 5 ]

HAMBURGERS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

HAMBURGERS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Rocket Single® [ Cholesterol (s): 140, Sodium (s): 1050, Calories: 950, Sugar (ms): 12 ]
Drinks

Pibb Xtra® [ Cholesterol (s): 0, Sodium (s): 70, Calories: 240, Sugar (ms): 64 ]

Coke® [ Cholesterol (s): 0, Sodium (s): 80, Calories: 240, Sugar (ms): 67 ]

Minute Made® Lemonade [ Cholesterol (s): 0, Sodium (s): 110, Calories: 240, Sugar (ms): 63 ]

Sprite® [ Cholesterol (s): 0, Sodium (s): 60, Calories: 260, Sugar (ms): 59 ]

Fanta® Orange [ Cholesterol (s): 0, Sodium (s): 90, Calories: 270, Sugar (ms): 74 ]

Barq's® Root Beer [ Cholesterol (s): 0, Sodium (s): 60, Calories: 280, Sugar (ms): 75 ]

Hot Chocolate [ Cholesterol (s): 0, Sodium (s): 200, Calories: 160, Sugar (ms): 25 ]

Pibb Xtra® [ Cholesterol (s): 0, Sodium (s): 50, Calories: 180, Sugar (ms): 48 ]

Coke® [ Cholesterol (s): 0, Sodium (s): 60, Calories: 180, Sugar (ms): 50 ]

Minute Made® Lemonade [ Cholesterol (s): 0, Sodium (s): 80, Calories: 180, Sugar (ms): 47 ]

Sprite® [ Cholesterol (s): 0, Sodium (s): 50, Calories: 200, Sugar (ms): 44 ]

Fanta® Orange [ Cholesterol (s): 0, Sodium (s): 70, Calories: 200, Sugar (ms): 56 ]

Barq's® Root Beer [ Cholesterol (s): 0, Sodium (s): 50, Calories: 210, Sugar (ms): 56 ]

Hot Chocolate [ Cholesterol (s): 0, Sodium (s): 200, Calories: 160, Sugar (ms): 25 ]

Orange Juice [ Cholesterol (s): 0, Sodium (s): 10, Calories: 200, Sugar (ms): 35 ]
Kids Meals

KIDS MEALS served w/: [ Cholesterol (s): 0, Sodium (s): 20, Calories: 270, Sugar (ms): 1 ]

Grilled American Cheese on White Bread [ Cholesterol (s): 40, Sodium (s): 1030, Calories: 410, Sugar (ms): 5 ]

Grilled Cheddar Cheese on White Bread [ Cholesterol (s): 40, Sodium (s): 710, Calories: 440, Sugar (ms): 4 ]

Grilled Swiss Cheese on White Bread [ Cholesterol (s): 50, Sodium (s): 550, Calories: 490, Sugar (ms): 5 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 570, Sugar (ms): 46 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 150, Calories: 580, Sugar (ms): 50 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 600, Sugar (ms): 50 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 620, Sugar (ms): 51 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 290, Calories: 650, Sugar (ms): 47 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 220, Calories: 650, Sugar (ms): 48 ]

ROCKET MELTS served w/: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

ROCKET MELTS served w/: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Grilled Cheddar Cheese on Sourdough Bread [ Cholesterol (s): 80, Sodium (s): 980, Calories: 590, Sugar (ms): 2 ]

Grilled Cheddar Cheese on White Bread [ Cholesterol (s): 80, Sodium (s): 980, Calories: 610, Sugar (ms): 4 ]

Grilled Cheddar Cheese on Wheat Bread [ Cholesterol (s): 80, Sodium (s): 960, Calories: 630, Sugar (ms): 6 ]

Grilled Cheddar Cheese on Rye Bread [ Cholesterol (s): 80, Sodium (s): 820, Calories: 650, Sugar (ms): 2 ]

Grilled Swiss Cheese on Sourdough Bread [ Cholesterol (s): 100, Sodium (s): 660, Calories: 690, Sugar (ms): 4 ]

Grilled Swiss Cheese on White Bread [ Cholesterol (s): 100, Sodium (s): 660, Calories: 710, Sugar (ms): 6 ]

Grilled Swiss Cheese on Wheat Bread [ Cholesterol (s): 100, Sodium (s): 640, Calories: 730, Sugar (ms): 8 ]

Grilled Swiss Cheese on Rye Bread [ Cholesterol (s): 100, Sodium (s): 500, Calories: 750, Sugar (ms): 4 ]

Patty Melt [ Cholesterol (s): 145, Sodium (s): 1100, Calories: 880, Sugar (ms): 4 ]
Sides

Toast (sourdough) [ Cholesterol (s): 0, Sodium (s): 400, Calories: 200, Sugar (ms): 2 ]

Toast (white) [ Cholesterol (s): 0, Sodium (s): 400, Calories: 220, Sugar (ms): 4 ]

Toast (wheat) [ Cholesterol (s): 0, Sodium (s): 380, Calories: 240, Sugar (ms): 6 ]

Toast (rye) [ Cholesterol (s): 0, Sodium (s): 240, Calories: 260, Sugar (ms): 2 ]

Bagel with Cream Cheese [ Cholesterol (s): 30, Sodium (s): 650, Calories: 390, Sugar (ms): 1 ]

Country Potatoes [ Cholesterol (s): 0, Sodium (s): 670, Calories: 500, Sugar (ms): 2 ]

Substitute Wheat Bun [ Cholesterol (s): 0, Sodium (s): 420, Calories: 290, Sugar (ms): 6 ]
Smoothies

FLOATS [ Cholesterol (s): 117, Sodium (s): 120, Calories: 540, Sugar (ms): 59 ]

FLOATS [ Cholesterol (s): 117, Sodium (s): 130, Calories: 550, Sugar (ms): 62 ]

FLOATS [ Cholesterol (s): 117, Sodium (s): 120, Calories: 560, Sugar (ms): 63 ]

Orange Dreamsicle® [ Cholesterol (s): 175, Sodium (s): 160, Calories: 740, Sugar (ms): 66 ]

Strawberry [ Cholesterol (s): 201, Sodium (s): 230, Calories: 820, Sugar (ms): 63 ]

Banana [ Cholesterol (s): 201, Sodium (s): 220, Calories: 850, Sugar (ms): 62 ]

Vanilla [ Cholesterol (s): 201, Sodium (s): 220, Calories: 890, Sugar (ms): 82 ]

Very Cherry [ Cholesterol (s): 201, Sodium (s): 230, Calories: 890, Sugar (ms): 83 ]

Chocolate Strawberry Kiss [ Cholesterol (s): 201, Sodium (s): 240, Calories: 900, Sugar (ms): 78 ]

Strawberry Banana [ Cholesterol (s): 201, Sodium (s): 230, Calories: 900, Sugar (ms): 73 ]

Chocolate Vanilla Twist [ Cholesterol (s): 201, Sodium (s): 230, Calories: 910, Sugar (ms): 82 ]

Black Forest [ Cholesterol (s): 201, Sodium (s): 240, Calories: 910, Sugar (ms): 83 ]

Hershey's Chocolate® [ Cholesterol (s): 201, Sodium (s): 240, Calories: 920, Sugar (ms): 81 ]

Chocolate Banana [ Cholesterol (s): 201, Sodium (s): 230, Calories: 930, Sugar (ms): 77 ]

Strawberry Oreo® Crumble [ Cholesterol (s): 201, Sodium (s): 370, Calories: 950, Sugar (ms): 75 ]

Coffee [ Cholesterol (s): 201, Sodium (s): 240, Calories: 970, Sugar (ms): 102 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 260, Calories: 990, Sugar (ms): 95 ]

Mocha Fudge [ Cholesterol (s): 201, Sodium (s): 290, Calories: 1000, Sugar (ms): 93 ]

Chocolate Peanut Butter [ Cholesterol (s): 201, Sodium (s): 360, Calories: 1020, Sugar (ms): 70 ]

Oreo® Cookies & Cream [ Cholesterol (s): 201, Sodium (s): 490, Calories: 1030, Sugar (ms): 75 ]

Butterfinger® [ Cholesterol (s): 201, Sodium (s): 350, Calories: 1030, Sugar (ms): 78 ]

Peanut Butter [ Cholesterol (s): 201, Sodium (s): 480, Calories: 1100, Sugar (ms): 57 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 430, Calories: 1110, Sugar (ms): 95 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 540, Calories: 1140, Sugar (ms): 84 ]
Starter

American Fries [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

1/2 American Fries & 1/2 Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 480, Calories: 610, Sugar (ms): 21 ]

1/2 Rings & 1/2 American Fries [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 660, Sugar (ms): 4 ]
Steaks

PHILLY CHEESE STEAKS served w/: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

PHILLY CHEESE STEAKS served w/: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Write An Anonymous Review

Philip L.

Good burger, onion rings were unremarkable...but it was ridiculously overpriced. $20 for a burger, rings and two drinks...really?
(2)
Jessie E.

We went to the mall from out of town and decided to try out Johnny Rockets. Huge mistake. Our waitress was very friendly. She took our order of 2 burgers and brought us our onion rings. A bit later she came back and apologized they had done a shift change and had somehow managed to lose our ticket. She brought us more onion rings and assured us it wouldn't be much longer. Eventually she came out with a burger for my boyfriend and told us we could either take mine off of our ticket or recook it because it got messed up. She offered us a knife to cut our one burger in half because we were on our way to a concert and didn't have time to wait. We cut the burger in half and it wasn't cooked all the way. All in all we were there for over an hour and ate nothing but onion rings and left with a free milkshake. Luckily we weren't charged though. I may have flipped a table.
(1)
Melissa B.

I am going to have to say this place was OKAY...nothing major, nothing fab..but okay. I have past it at least 100 times in the best few years, because it is in the major crossroads of the Opry Mills Mall..and its colorful BRIGHT RED and NEON is a welcoming site..but I was NOT impressed with the food. The service was good. Our waiter was friendly and quick... the food was just so so..I did like the taste of the seasoning in the hamburger I had the HOUSTON which was just a regular cheeseburger with lettuce tomato, onion and jalapeno peppers..nothing fancy for $7..my daughter had the mushroom burger..and she enjoyed it. But it was runny greasy for me and that is just too much grease for my stomach.. So, I am going to say A-OK but nothing to write home to mama about...
(3)
Megan A.

My husband, one year old daughter and I have been here 3 or 4 times. The food itself has never been bad but it's never as good as the other Jonny rockets I have visited. Having lived in the Virginia D.C. area where there are 2 Johnny Rockets this one totally sucks compared to those. The food itself has never been gross. It's always been edible. On one occasion the cooks messed up my burger twice. I really hate when my food is messed up when I ordered it correctly. When I sit down to eat I'm there because I'm hungry. I don't want to be presented with a burger then need to send the steaming hot food back to the kitchen. When I want to eat. I want it right the first time. The restaurant is always a little dirty. Our table has been sticky. The floor has been sticky. The whole restaurant gives a dingy feeling. I have never used their bathrooms I always use the mall's because I know those are clean. The biggest issue with this location is the employees. Every time we have gone there the employees are hanging out with friends at the bar. I visit mall often as my daughter loves the play place. There hasn't been a day where I haven't seen the employees messing around with friends. The service is terrible. The staff always seems like they have something more important to do other than serve the customers. We have reached the last straw with this location when we tried to signal our waitress over for 3-5 minutes, it was only till a bus boy told our waitress we needed something that she came over. We just needed a receipt because she did not give us one after running our card. She seemed to tune out the second she brought our card back and expected us to leave even thought we clearly we waiting for her. We will not be returning.
(2)
Katie W.

The only reason I gave it a star is because I have to. The food is terrible. Our waitress was terrible. And the location and cleanliness is terrible. None of the cooks were wearing gloves, the bathroom is out of paper goods and the floors are dirty. Avoid at all costs!
(1)
Victoria P.

Everyone saw us (servers and the manager) and still left us at the front, waiting to be seated. It took 20 min to get our food and the burger was overcooked and the fries were bland. My chili dog was mediocre at best. Our server Scott was amazing! And the only positive thing I have to say about this place. There was a point where we noticed that there was no manager or servers around - out of the six people that were working there. Only a lonely cook was at the grill. Overall, it was a lackluster dining experience. Find a better place to eat!
(1)
Nikki G.

Service sucked, took about 15 minutes for coffee that tasted like warm coffee grounds. Their fries were just ok, very bland. We will not be going there again. Would much rather walk all the way to the food court or down to dave and busters.
(1)
Patrick B.

The service was nothing to woo me; The bacon cheese fries proceeded to soothe me; The staff, they did croon; Aretha Franklin's tune; And we made it in time for our movie
(3)
Elizabeth P.

This is quite possibly the worst customer service experience I've had since moving to Nashville a year ago. When our fries were cold they removed them and brought them back with what appeared to be same cold fries with extra cheese. We didn't complain then just waited for remainder of food. Then my daughters chicken sandwich was RAW. We sent it back and asked for it not to be replaced. Brought us check and said they removed item. No apology, no mention of issue. We asked server if we could speak with manager about issues. As sever told manager (who was young girl) the manger replied "I'm working I don't have time to talk to them". I approached manager to expressly displeasure about her not "having time" to speak with us. I can say with absolute certainty this place will never receive another dollar of my or my family's money. Absolutely horrible. Someone should teach a customer service oriented course for this place.
(1)
Ashley B.

Great food, great shakes, great music, great fun! Visited here for lunch last Wednesday. Had a great experience. The very cherry shake was delicious! We really enjoyed watching the staff dance to the music, would have loved to work at a place like that when I was younger! I had visited a Johnny Rockets in another state and did not have a good experience, so I was skeptical about trying this one. I am sure glad I did! The service was a little slow, but overall a good time! Will definitely visit again!
(4)
Rex B.

Food here is nothing special - burgers and fries are okay. I do like their apple pie a la mode but I do have a sweet tooth so I'm biased. What makes this a fun place is the location. Instead of being in the food court, they are just right in the middle of the mall. So you sit and watch the shoppers walk by. Almost like being at a street cafe, except it's climate controlled.
(3)
Tony P.

We were seated promptly but then felt forgotten. The waitress finally came and took our order. Drinks came, then the fries came. A while later a couple of burgers came out and I waited for mine. And waited... I wish I could rate the food but the waitress forgot to order my burger. The fries were OK and the water was cold (trying to say something nice). The kids seemed to enjoy their burgers. I then paid $35 for two burgers, cheese fries and three regular fries and drinks. Never again. Buyer beware!!
(1)
Jerry H.

Service stinks. Only one seated at the bar but no one paid any attention to me. Some more people came in and waitress waited on them. I left without eating and with no plans to ever go back to this place.
(1)
Heather C.

Ok. I have never felt compeled to write a bad restaurant review before this one. This place is horrible. One violation after another swirling thru the place. There was food, napkins, creamers, straws, you name it, ALL over the floor. A young lady came to bus and clean the table next to us, while standing on 3 crumbled napkins and a smashed creamer. This was all left behind after she "cleaned" the table. There were 9 other tables in the place, and at least that many staff members, lazily standing around, looking dumbfounded at one another. The restroom was a mere step above a port-a-john. Paid $40 for 2 burgers, a kids plate, fries, onion rings and 2 milkshakes. Sadly, this place has potential, with it's 50's diner theme....but, do yourself a favor, and spend your $ elsewhere.
(1)
Mark H.

It's nestled in the mall between other restaurants and retailers, other restaurants you would easily pay $25 per person at, and we've found when the other places are busy and the wait is 1 to 2 hours (Friday Night) and you give up on trying to dine at one of the many other places. The visit start off a little rough with a clueless hostess, not able to manage the line (Where was the manager?) Food is pricier than normal, but it's Opry Mall, and really not that bad. Service was very very good. Must compliment them there ! I can't say enough good things about the service once we did sit down. The place was packed and the staff really was very upbeat and the guests had smiles on their faces. Would have gone to 4 stars if first contact at the host stand would have been guest friendly.
(3)
Billy W.

My whole family received their food and ate it but mine never arrived. I just cancelled my order and got out of there. Very disappointing. Enough said.
(1)
Bill K.

We really like Johnny Rockets. Best service we have had in years. Great fries and the ice tea was spot on. We had a wonderful fresh crispy chicken salad with ranch, Was so good we ask for two more forks so we could share. The "the original hamburger" was cooked perfect with lots of lettuce, a nice slice of tomato and a sweet onion slice that could have been thicker. We shared a large fry and the trick with the "smiley" plates is just fun. We didn't try any fancy burgers but did order a chocolate shake and it was way to sweet and runny. As I like to say "Stick to the basics". Yes if we are in Nashville we would go again.
(4)
Catherine M.

Stopped in for lunch while shopping at Opry Mills. Food was overpriced and mediocre. I'd keep walking next time.
(3)
John F.

I have enjoyed eating at other Johnny Rockets, but not this one. Horrible service! If I wanted to be ignored I would just have stayed at home. I can not comment on the food because after a hour we still had not received it and they were not that busy.
(1)
Eric L.

I had the bacon cheese fries and the bacon was really burnt! The service here was pretty slow.
(1)
Justin M.

Hello yelp! Community Today I went to Johnny Rockets with a friend and was surprised to see there was no wait time. Normally when I'm shopping around Opry Mills I see this very long line at the door wrapping around the restaurant. We were seated within moments after being greeted by a smiling waitress that was very nice. The staff here were very attentive and always made sure we were doing okay, a plus for me whenever I eat out. After we ordered our food it took about ten minutes for it to get to our table, hot and fresh. The reason I gave this place four stars is because it was a little overpriced. A 20oz drink should not cost $2.29 and kids drinks (even iced tea) should be free, my friend's little girl got one and it was $1.30. Now, I'll just say that I do understand food cost and so on, but really I'm a big believer in kid's drinks being free and kid's meals being cheap. Now, the kid didn't get anything of course because Johnny Rocket's have good-sized fry portions for at least two people to share, let alone a mom and her baby. Overall, it was a great visit and my only qualm was the price of everything. It's typically a fun place to go and I see myself going again, but I think that I'll seek out a Steak n'Shake next time. yelp! on, yelp!ers
(4)
Ken A.

Service was slow, unprofessional, and the restaurant was dirty. On top of that we waited long for drinks, cold frys, and a less than ok burger. The restaurant was not busy at all at the time and while we waited we watch workers just " hanging out". I don't normally post reviews but this was bad enough for me to warn others!!!
(1)
Greg G.

Waited to be seated for a very long time but everyone pretended to not see us. Stood there a long long time. Finally left.
(1)
Patricia C.

The only reason for two stars is I really liked my burger and shake. They have some serious issues with their service! Two waiters for the entire place during dinner! We waited... And waited ... And waited just for someone to take our order. Then waited some more for our food to arrive.
(2)
Kimberly H.

Tried Johnny Rockets for the first time today. My visit was very Mediocre, not terrible enough for me to say I won't be back. But, not good enough for me to say that I just have to come back sometime soon! First let me say our server Raven was alright. She was nice for the most part, however her attentiveness was a little bit of hit & miss. I asked her for a refill on my coke, but she never came back with it. My husband ended asking another male waiter to refill it for me which he did. Then we waited awhile for her to come back so that we could pay our bill and go. And again, someone other than our server came to collect our money. I will say she was nice enough to have some more sweet potato fries sent out to me, because the portion they sent for me was more like a kid size serving ( see the pic I posted). I would also say, some of the servers aprons, hats, and shirts could stand to be replaced. I had the Chicken Philly also and it was pretty good! I wasn't expecting for it to come on what looked like a hot dog bun (check out the picture), but it was still really good. As I said it was not a terrible experience, but it was just alright! Maybe, someday I will go back and give Johnny Rockets a second chance!
(3)
Matthew W.

While walking through the mall trying to figure out what to eat we settled on Johnny Rockets. Having always mildly enjoyed theme restaurants I had my hopes up for this one. The man who sat us was in dress but had tattoos of freaky clowns on his arms which wasn't very professional, the young lady who sat us, named Syd, was very professional on the other hand and served us very well. The food is very much like what you could get at Sonic at very reasonable prices. We had the fried onion rings and fried pickles for apps. The onion rings were alright but tasted like they had been frozen but they were passable. The fried pickles tasted pretty fresh albeit the ranch dipping sauce we were given to go with them tasted nothing like ranch and exactly like tartar sauce. Wanting to try something different I ordered the soy burger. When it arrived it was a good sized sandwich and the "burger" tasted really quite well. It had a good consistency and tasted very close to the real thing. During our meal r-e-s-p-e-c-t by Aretha Franklin came on and the music turned up loud and all the employees made a big show of singing and dancing to the song. Although it seemed well rehearsed it was very fun and created a good atmosphere. The man with the strange clown tattoos wound up being nice, and quite a character during the show. I'm not quite sure about their claim of being "the original hamburger" though altogether Johnny Rockets was a great dining experience, great pricing and good food. I would certainly go again and would recommend others to do so as well.
(3)
Jami M.

Terrible service! And what's with paying over 4 bucks for a tiny plate of sweet potato fries. Also lost my appetite after seeing the table being cleaned by the filthiest towel ive ever seen. Cant see myself returning to this johnny rockets again which is a shame cause i liked it before the flood!
(1)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Address : 134 Opry Mills Drive,Opry Mills
Nashville, TN, 37214
Phone (615) 970-7434
Website https://johnnyrockets.com
Click To Get Directions

Opening Hours

Mon :11:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Drive-Thru : No
Caters : No

Claim Restaurant

Burgers

Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.

Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.

McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.

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Johnny Rockets

134 Opry Mills Drive,Opry Mills, Nashville, TN, 37214

Johnny Rockets Menu

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Soups & Salads

Starter

Steaks

Diabetics at Johnny Rockets

Foods to Avoid at Johnny Rockets for Diabetics:

Food Suggestions for Diabetics at Johnny Rockets:

Healthy Meal suggestions for Johnny Rockets

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Soups & Salads

Starter

Steaks

High Blood Pressure at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Blood Pressure

Food Suggestions for High Blood Pressure at Johnny Rockets

Healthy Meal suggestions for Johnny Rockets

Breakfast

Burger and Sandwiches

Kids Meals

Starter

Steaks

High Cholesterol at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Healthy Meal suggestions for Johnny Rockets

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Starter

Steaks

Philip L.

Jessie E.

Melissa B.

Megan A.

Katie W.

Victoria P.

Nikki G.

Patrick B.

Elizabeth P.

Ashley B.

Rex B.

Tony P.

Jerry H.

Heather C.

Mark H.

Billy W.

Bill K.

Catherine M.

John F.

Eric L.

Justin M.

Ken A.

Greg G.

Patricia C.

Kimberly H.

Matthew W.

Jami M.

Q & A on Johnny Rockets

About Johnny Rockets

Healthy Food Options at Johnny Rockets