Jamaicaway Restaurant & Catering Menu

  • Drinks
  • Appetizers
  • Chicken Entrees
  • Meat and Fish Entrees
  • Vegetarian Entrees
  • Vegan Entrees
  • Dinner Sides
  • Small Lunch Specials
  • Lunch Chicken Entrees
  • Lunch Meat and Fish Entrees
  • Lunch Vegetarian Entrees
  • Lunch Vegan Entrees
  • Lunch Sides
  • Desserts
  • Patties and Roti

Diabetics at Jamba Juice:

Eating good food at the right time can control your blood sugar, also stop you from craving wrong sort of food. Jamba Juice offers drinks in three separate sizes: 16, 24, and 32-ounce. You can choose the lowest serving size and cut down on sugars and calorie intake. If you're diabetic and concerned about the sugar intake, then you can opt for the smaller 9.5-ounce smoothies available for kids at Jamba Juice.

Foods to Avoid at Jamba Juice for Diabetics:

Jamba Juice is primarily known for its highly satisfying and nutritive smoothies and juices. Almost every smoothie and juice item on the Jamba Juice menu contains sugar. Diabetics are recommended to opt for smaller serving size while ordering at Jamba Juice. Also, avoid opting for creamy treats as all the smoothies offered in this category contain a load of sugars.

Keep the sugar content below 50g per meal at Jamba Juice and ensure that you don't follow it with a heavy meal. A small size regular smoothie is equivalent to a meal for everyone. Classic smoothies at Jamba Juice are also heavily loaded with sugars. Stay away from that section if you are a diabetic.

Food Suggestions for Diabetics at Jamba Juice:

Great Greens (16 fl oz)

Nutritional Facts: 160 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 37g carbs, 24g sugar, 5g fiber, 4g Protein

Pomegranate Antioxidant Smoothie (Small)

Nutritional Facts: 180 calories, 0g Fat (Tans. Fat 0g & Sat. Fat 0g), 80mg sodium, 43g carbs, 34g sugar, 4g fiber, 1g Protein

Cucumber Orange Cooler (16 fl oz)

Nutritional Facts: 190 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 46g carbs, 46g sugar, 1g fiber, 3g Protein

Steel-Cut Oatmeal

Nutritional Facts: 180 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0.5g), 15mg sodium, 35g carbs, 5g sugar, 4g fiber, 8g Protein

Orange Carrot Twist (16 fl oz)

Nutritional Facts: 180 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 120mg sodium, 41g carbs, 34g sugar, 0g fiber, 4g Protein

Veggie Vitality (16 fl oz)

Nutritional Facts: 200 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 240mg sodium, 44g carbs, 33g sugar, 5g fiber, 4g Protein

Lotta Horchata

Nutritional Facts: 210 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0g), 125mg sodium, 44g carbs, 26g sugar, 2g fiber, 4g Protein

Positively Pomegranate Bowl

Nutritional Facts: 380 calories, 8g (Tans. Fat 0g & Sat. Fat 2.5g), 85mg sodium, 69g carbs, 46g sugar, 10g fiber, 10g Protein

Wheatgrass Juice Shot

Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein

Orange Ginger Cayenne Juice Shot

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein

Turmeric – Tame the Flame™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein

Wheatgrass – Amino on the Go™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Ginger – Daily Zing™

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jamaicaway Restaurant & Catering

  • Drinks
  • Appetizers
  • Chicken Entrees
  • Meat and Fish Entrees
  • Vegetarian Entrees
  • Vegan Entrees
  • Dinner Sides
  • Small Lunch Specials
  • Lunch Chicken Entrees
  • Lunch Meat and Fish Entrees
  • Lunch Vegetarian Entrees
  • Lunch Vegan Entrees
  • Lunch Sides
  • Desserts
  • Patties and Roti

High Blood Pressure at Jamba Juice

Vegetables and fruits combo is considered the best food to lower blood pressure. More importantly, if you opt for ingredients containing carotenoids such as lutein, beta-carotene, and cryptoxanthin as well as Vitamin C will also help lower blood pressure. Potassium-rich foods also help lower blood pressure. So, if you are concerned about your high blood pressure, then always opt for Jamba Juice smoothies and juices containing vegetables and fruits, especially foods rich in potassium.

Foods to Avoid at Jamba Juice for High Blood Pressure:

Almost every juices and smoothie offered at Jamba Juice contain an adequate amount of sodium. To control or maintain blood pressure levels, you must avoid flatbreads served at Jamba Juice. They are high in sodium and saturated fat. Most of the items on the Jamba Juice menu are safe for high blood pressure candidates. However, it is recommended to opt for healthier options than to munch on anything and everything.

Food Suggestions for High Blood Pressure at Jamba Juice:

Acai Super-Antioxidant Smoothie (Small)

Nutritional Facts: 310 calories, 4.5g (Tans. Fat 0g & Sat. Fat 1.5g), 65mg sodium, 63g carbs, 52g sugar, 4g fiber, 6g Protein

Tropical Greens (16 fl oz)

Nutritional Facts: 230 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 170mg sodium, 56g carbs, 39g sugar, 8g fiber, 4g Protein

Pomegranate Paradise (Small)

Nutritional Facts: 240 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 25mg sodium, 61g carbs, 50g sugar, 4g fiber, 1g Protein

Strawberry Whirl (Small)

Nutritional Facts: 210 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 20mg sodium, 53g carbs, 45g sugar, 4g fiber, 1g Protein

Wheatgrass Juice Shot

Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein

Orange Ginger Cayenne Juice Shot

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein

Turmeric – Tame the Flame™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein

Wheatgrass – Amino on the Go™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Ginger – Daily Zing™

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein


Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Jamba Juice

The best thing about Jamba Juice is that almost every item on their menu contains zero cholesterol and no trans-fat. Jamba Juice offers a wide range of vegetable, fruits, nuts, and chocolate smoothies, juices and bowls. The unique blend of these healthy ingredients ensures that each item on Jamba Juice is 100% healthy and cholesterol free.

Foods to Avoid at Jamba Juice for High Cholesterol:

Besides packing good amount nutrients in their drinks, several items on Jamba Juice often come with a high calorie count. If you have high cholesterol, then better stay away from their range of classic smoothies. Some high-calorie smoothies available at Jamba Juice are Peanut Butter Moo'd, Chocolate Moo'd, Strawberry Surf Rider, etc.

Although low in calories, the Tasty Bites are often cooked in palm oil (a trans-fat) and contains butter and sugar. It is recommended to choose a 200-calorie smoothie containing fresh fruits and veggies instead.

Food Suggestions for High Cholesterol at Jamba Juice:

Apple 'n Greens Smoothie (Small)

Nutritional Facts: 250 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 60g carbs, 45g sugar, 4g fiber, 4g Protein

Orange Supreme (16 fl oz)

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 65mg sodium, 54g carbs, 40g sugar, 4g fiber, 4g Protein

Kale-ribbean Breeze Smoothie (Small)

Nutritional Facts: 320 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 75mg sodium, 66g carbs, 48g sugar, 6g fiber, 10g Protein

Acai Primo Bowl

Nutritional Facts: 490 calories, 10g (Tans. Fat 0g & Sat. Fat 3g), 40mg sodium, 99g carbs, 67g sugar, 11g fiber, 8g Protein

Wheatgrass Juice Shot

Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein

Orange Ginger Cayenne Juice Shot

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein

Turmeric – Tame the Flame™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein

Wheatgrass – Amino on the Go™

Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Ginger – Daily Zing™

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein


Low-Cholesterol Foods:

The best way to get rid of bad cholesterol from the body is by detoxifying the whole system with fresh shots. Jamba Juice offers Turmeric Shot, Ginger Shot, Wheatgrass Shot, and Orange Ginger Cayenne Shot that will keep you healthy even when you consume junk food.

Sorry, We are updating this restaurant cholesterol menu details.

  • Madison M.

    Wow, this place was such a great find! I have eaten here twice and will definitely return soon. I had the Spicy Jerk Chicken the first time and Oxtail the second, both came out promptly and were perfect temperature. All entrees are served with 2 sides. Had the fried plantains both times because they were delicious. Would definitely recommend the Johnny Cake as a side too. Service was excellent!

    (5)
  • Bill W.

    Favorite lunch spot. Delicious mock meats and all sides are vegetarian. Beautiful old Victorian. Why is this place never crowded?

    (5)
  • Charlotte J.

    Walked in expecting to order a chicken roti (only the farmers market location offers those), and was disappointed. We were the only ones in the restaurant-should have been out first clue. Pretty sure the food was microwaved (could hear the beeping and closing of door from the kitchen). The food was ok, at best. Too salty in general. Oh and by the way no alcohol. Prices made up for the mediocre food and ambiance.

    (3)
  • Kina L.

    I can't believe I have waited this long to try Topanaris/Jamaicaway. This place definitely is not receiving the recognition it deserves. I would bet this is because of location... as it is sneakily tucked off of West End near the AT&T store. There is limited parking on the street and also limited parking in the back of the restaurant. So I have certainly had my share of Caribbean/island food having spent some time living in T&T. I have to say it is just as good as my Trini mom's cooking. Like %^*& good. I know I tend to give a lot of stars (being a huge sap and what not). But seriously. It is expletive good. I had the curry goat with rice+beans and collards. The curry goat portion was huge and perfectly cooked with fall of the bone meats. I also believe the goat was locally sourced. The collards were perfect. I typically don't expect much from rice dishes that aren't made with jasmine rice.. but I have to say.. the beans and rice were slightly sweet and complimented my curry goat perfectly. I also had a side of the sweet potatoes and pineapple. It was a nice way/dessert to end a perfect meal. My dining mate had the jerk chicken and spoke highly of his dish. However, I have to say, mine was better. I can't wait to go back to try the oxtail. I can only imagine the perfection. Service: Great and our meal came out super fast. Plus she high fived me. Price: Meat dishes are $12-16 In short, grab a ton of friends (there are a lot of available tables) and come here STAT. Bring vegan friends too as they always have a vegan option! Vegan protein braised in coconut sauce. Yum. Thumbs WAY up.

    (5)
  • Cate H.

    Just Ok. We got the spicy jerk chicken and the brown sauce chicken with sides of beans & rice, collard greens & green salad. Pros- The jerk chicken was tasty. The server refilled our drinks several times. The chicken was very tender The food came out quickly but we were the only people there so... Cons- The brown sauce and the collards were WAY over salted. The server dropped our food & didn't now which was which & suggested we stick our finger in the sauce & find out what it was....whaaat? Also we ordered white meat for one dish & dark meat on the other but just got a jumble of both. The "herbal" raspberry iced tea was sweeter than kool-aid. Meh-The beans & rice were nothing special.

    (3)
  • Alex P.

    Jamaicaway Restaurant has 3 locations- the Nashville Farmer's Market, Cool Springs and in Midtown. They've been in Midtown for a while but under the name Topanaris. The owners decided to change the name to Jamaicaway 2 weeks ago for the sake of making the 3 restaurants seem more similar and preventing confusion. Its basically the same great place. They have oxtail, curry chicken, spicy jerk chicken, goat, tilapia, salmon, and vegetarian entrees. They give large portions and its delicious! I'm so happy to have found this place. I don't know of any other Jamaican restaurants in Nashville.

    (5)
  • Chelsea L.

    Food is phenomenal and lovely decor. So happy a new place that serves fresh and delicious Caribbean food is so close to Vandy! Great place for lunch meetings too.

    (5)
  • Charles L.

    THE GOOD: I love the food at this place. It is delicious and the restaurant usually has great ambience. I've brought many friends here with the hope of generating business for the restaurant. The spicy jerk chicken and Johnny cakes are my favorite. You always feel healthier after eating this delicious food. They are also terrific caterers if you need something unique for an event. THE BAD: The only thing preventing me from giving this restaurant 5 stars is the service. On slow days, you get top notch service. The staff know my name and treat me exceptionally well. Unfortunately, the restaurant is extremely disorganized on days when it's busy and this has to change. Today, I had to wait 15 minutes for a glass of water once because only one waitress was working the entire restaurant. Then my order came out completely wrong (dark meat instead of white meat, no johnny cake). I didn't say anything at the time because it would have created more chaos in an already frustrating environment. I just paid and went on with my day. Jamaicaway, I love you, I believe in you, and I want you to be a Nashville staple for years to come, but you've got to get more organized or even the loyal customers like me will stop coming.

    (3)
  • J.L. L.

    Love the food! This location has better ambiance than the Farmer's Market location. The curry goat and mango chutney chicken are my favorites. I'm almost hesitant to post my review because then the secret will be out.

    (4)
  • Emily C.

    Great food, for $8 you can get jerk chicken/curry chicken and two sides such as collard greens, fried plantains, mashed potatoes. For $13 you can get an oxtail plate or goat. The food here is amazing and good quality if you're looking for some rich and tasty food while at the Farmer's Market.

    (5)
  • Dave S.

    FANTASTIC FOOD!!! I have eaten here a few times & I love it. The service was very good and the food was superb. Good vegetarian options too.

    (5)
  • Mark D.

    This is for the 19th street location. How this place was disappointing, let me count the ways: 1. Slow service and not great: the server was nice, but the place was not that busy and it was painstakingly slow, over an hour. Also, it was difficult to get the attention of the staff for simple things like water refills. Finally, when the dessert was brought out dirty plates from our lunch were not taken away and just left at our table. 2. Menu items: We came in with a restaurant.com $15 coupon if we spend $30, almost everything we asked for besides our entrees (meat patties, rotis, desserts) they were out of making it super hard to get up to $30. 3. Food: the BBQ chicken and Curry chicken were ok, but the sides were very bland and tasted like processed food (canned green beans and box mashed potatoes). The carrot cake was store bought and drizzled with Hershey's chocolate syrup on the plate, not appealing or a good flavor combo. I went to Jamaica for my honeymoon so was excited to try this place and hopefully get some authentic Jamaican food, but alas was discouraged and I will not return. I have heard good things about the farmer's market location (from triple D fame) so may give that a shot, but not sure.

    (1)
  • Micheal L.

    This little out of the way place is a hidden gem. I come to town several times a year and normally stay at the same hotel. Today I went out the back door instead of being steered to the "popular hang outs". What a treat! I've had the blessings of extensive travel throughout the Caribbean... and have spent many happy days and nights in Jamaica. This brings back memories. I had the Goat Curry...perfectly spiced along with a memorable portion of peas and rice and sweet potatoes. My only regret is telling people about this place because once they discover it the wait to be seated will be a drag. Staff was friendly, accommodating and lightning quick. I will make this a pilgrimage destination everytime I come to town.

    (5)
  • Kristina L.

    I am so happy to see this outlet of Jamaicaway on Hayes Street because it is just a few blocks from my office. A co-worker and I braved the cold and made the trek earlier this week. The building, if I am not mistaken, used to house Mambu. The atmosphere was airy and cozy. We were immediately seated and perused the menu. I settled on the curried goat with rice/beans and the sweet potatoes. Thankfully, I ordered the smaller plate because there was so much food I could not finish my meal. But I certainly wanted to! The goat was tender and delicious. I've always been a fan of goat with the exception of the smaller bones; however, that is not the fault of the cook. The sweet potatoes were delightful and perfectly cooked while the rice/beans were a fabulous accompaniment to spoon up with the incredible curry sauce which the goat was in. Service was prompt and efficient - not at all rushed. Now I have a great new place in rotation for lunch! I am tickled that I have this option here in Midtown and that I do not even need to get into a car to do so.

    (4)

Q & A for Jamba Juice

How to order Jamba Juice?

You can order Jamba Juice either online or visiting the store directly. Use the Jamba Juice to order Jamba Juice online or use Restaurant Listings directory to locate the Jamba Juice store nearby.

Are Jamba Juice smoothies gluten free?

Jamba Juice offers 36 gluten-free drink options including 15 non-dairy drinks.

Are Jamba Juice smoothies vegan?

Yes, you can order vegan smoothies at Jamba Juice. Almost all Jamba Juice smoothies are available as vegan or can be made vegan by substituting milk with Almond milk or Soy milk.

When does Jamba Juice open and close?

Generally, Jamba Juice outlets are operational every day of the week from 7 a.m. to 7 p.m. However, the timings may vary based on the restaurant locations and owner preferences. You can check the timings of the Jamba Juice nearby on our Restaurant Listings directory.

When is Jamba Juice happy hour?

Currently, there are no Jamba Juice happy hours.

Is Jamba Juice healthy?

Jamba Juice offers a wide range of smoothies and fresh fruit juices. Most of them are healthy, while a lot of others are loaded with sugar and excessive calories. Check the nutrition content before you make the order at Jamba Juice to choose a healthy option.

Sorry, No Coupons available for this restaurant.

Jamba Juice

Jamba Juice Company was founded by Kirk Perron who is fitness enthusiast and avid cyclist. The company was first headquartered in Emeryville, California but later transferred to in Frisco, Texas. The company has 875 locations in the United States and 65 International Stores including Mexico, Taiwan, Philippines, South Korea, Thailand, and the United Arab Emirates. Jamba Juice gains its popularity by introducing healthy drinks and smoothies in the US. Later they also introduced healthy bowls and snacks specially designed for kids. The main aim behind Jamba Juice was to introduce nutritional food options for all age group.

Healthy Food Options at Jamba Juice

If you are too tired of sipping sugar-loaded drinks then visit nearest Jamba Juice outlet where you can enjoy fresh fruit smoothies, juices, fresh shots and ready to drink shots for those who wish to have something healthy while going to work. All the drinks made in Jamba Juice are made using fresh seasonal fruits and vegetables.


Map

Opening Hours

  • Mon :11:00 am - 8:00pm

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Accepts Bitcoin : No
    Parking : Street, Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Jamaicaway Restaurant & Catering

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