Zoës Kitchen Menu

  • Mediterranean Family Dinners
  • Drinks
  • Starters
  • Soups
  • Salads
  • Sandwiches
  • Pitas
  • Piadinas
  • Zo?s Classics
  • Kabobs
  • Bowls
  • Fresh Takes Tubs
  • Fresh Sides
  • Live Med Kids
  • Desserts

Healthy Meal suggestions for Zoës Kitchen

  • Mediterranean Family Dinners
  • Drinks
  • Starters
  • Soups
  • Salads
  • Sandwiches
  • Pitas
  • Piadinas
  • Zo?s Classics
  • Kabobs
  • Bowls
  • Fresh Takes Tubs
  • Fresh Sides
  • Live Med Kids
  • Desserts

Visit below restaurant in Knoxville for healthy meals suggestion.

Visit below restaurant in Knoxville for healthy meals suggestion.

  • Laura I.

    Always wonderful food. I'm a regular here -- I've ordered everything on the menu and I've never been disappointed with anything! Favorites are the kebabs, pasta salad and hummus. Staff is always ridiculously friendly and I love coming here.

    (4)
  • Chad H.

    So I first discovered Zoe's while I was eating at a nearby Whataburger in Houston. I always saw the storefront while I was eating greasy burgers and thought I should try it; I needed to eat better and stop frequenting the unhealthy fast food restaurants. Something about the look of the store made me think of healthy, simple, Americanized Greek food, and that's exactly what it is. I have been going to Zoe's for about 5 years now, probably averaging around 2 times per week. I have had just about everything on the menu and it's all great. My favorites are the chicken roll-ups and the rice. The staff is always very friendly and helpful as well. The food is a little more expensive than what you'd pay at a fast food restaurant, but the quality and freshness makes up for it. I was looking for a healthy alternative to fast food, and that's what Zoe's is for me. I can't tell you how happy I was when I moved to Knoxville and found a Zoe's here.

    (5)
  • Walter C.

    I have become a regular at Zoe's. I eat lunch there once a week. I often get a pick two with a salad or sandwich and the chicken and orzo soup. I really like the soup. It has carrots in it and they are very tender. Chicken salad is good but not great. Doesn't sing and has no crunch. The pick two is served with pita slices which are good and were very fresh. I think the sandwiches are just a little on the small side. I tend to not get sandwiches much because of this. My favorite has become the Protein Power Plate. It's a great chicken breast served on a slaw with feta cheese in it. Excellent and very, very filling. The spinach rolls and chicken pita are also very good. I have had to sit by the drink station because of the crowd. Not a good location for a table. They could use more seating. They have a nice patio area and its great in warm weather. Not so great in January. Quick friendly service and very attentive.

    (4)
  • Alan S.

    Lunch wait is long and service is on the slow side.Good food but a little pricey! Lunch speed is vital to a lot of us due to time restraints.

    (3)
  • Chuck C.

    The food is pretty good. It seems pricey for what you get. I would go again, but I wouldn't be hungry.

    (4)
  • Kelly M.

    So...I met friends there and did not eat the food this time (Hey, being honest). My friends food looked AMAZING and they loved every bit of it! I am going back and will make it a frequent place!

    (4)
  • Joi D.

    Normally I would rave about Zoes. Our experience the other day was far from exceptional. After walking in we were the 4th in line to be served with 2 people taking orders. The guy in an arm sling looks at me when we were the next in line, turned his back and stared in the kitchen window!!!!!!!!! The soda machine was out. This didnt effect me cause i like the tea. We sat outside and there was a fair amount of dead bugs in the light. Not happy with this place right now. Shame too because i love there food.

    (2)
  • Clifford D.

    Salmon kabobs are my go-to healthy lunch. Dine-in or carry-out - the food and service is always consistently great. The patio are is relaxing and dog-friendly. The location is convenient. Plenty of parking. Generously air conditioned which is refreshing on a hot day.

    (5)
  • Heather M.

    My sister and I ate lunch here a little over a week ago. I was really impressed with how clean this location was. And the food. . .amazing! The basil pesto hummus was absolutely delicious, and the pita bread that it was served with was very fresh and tasty. For my entree I ordered the chicken kebobs, which were really good, but the rice pilaf it was served on was some of the best rice I've ever eaten in my life. Seriously, it was that good! Finished the meal with a big ol' chocolate chip cookie that was just perfection! Soooo yummy! I highly recommend Zoes Kitchen. Wonderful food!

    (5)
  • Mary T.

    One of my favorite healthy lunch spots!! It's quick whether you dine in or carry out. It's located in the shopping center where Bonefish is at. The other places that have previously occupied this space are: Hogan's & Pimento's. My favorite thing is the Grilled Chicken Pita w/ Slaw and a side of the Pasta Salad. I re-create the pasta salad at home :) (feta cheese, tomato, basil, salt, pepper, olive oil, & red wine vinegar). The slaw in the pita is mainly all lettuce. I also love the dressing they have on the table. If you get yours to go make sure you ask for some (they already have it packed and ready for to go patrons). I've also tried the tuna salad and the greek salad but I keep coming back to the Grilled Chicken Pita as that is my favorite. Hope you try it out and love the Pita as much as I do!! Cheers & Enjoy!

    (5)
  • Stephanie D.

    As far as chain, quick service food goes, Zoës takes the cake. I love knowing that I'm eating real food, and it was awesome that this place even had Whole30 compliant dishes when I was doing that. My go to order is the Steak Kebabs with a side of lemon vinaigrette (I think its a fantastic complement to both the steak and potatoes) and the basil pesto hummus with pita is my favorite to get as an additional treat if my hub and I are splitting the meal. (It's enough that we both feel satisfied doing this.) Also love the hibiscus green tea and buy it by the gallon frequently. Living in NY now I miss Zoës more than I ever imagined I could.

    (4)
  • Tara S.

    I love Zoe's! it is so fresh and delicious. Also, it is super easy to make subs and mods to your order if you want to eat Paleo. If you're going with another person, here's what to get and split it all : Get a hummus and salad plate (I sub the pita for cucumber slices) and a chicken (or shrimp, or steak) kebab meal ( I sub the rice for roasted veggies, and again, cukes for the pita). This way you get bites of all of the best items. Kalamata olives are perfect! The orzo is a great side. Service is always friendly and the restaurant is super clean. Bon Appetit!

    (4)
  • Wendy L.

    Fresh, delicious, and a reasonably priced. Ordered the chicken kabobs which came with delicious Mediterranean rice and a Greek side salad. I think I'm in heaven... def coming back here.

    (5)
  • Dean C.

    Food taste is great. Price is a little high for what you get. Staff was friendly and the place was really clean. I'll go back.

    (4)
  • Cindy D.

    The food is very good but the portion size is way to small. Very pricey for what you get.

    (3)
  • Krystyn M.

    Always quick and accurate service. Best hummus to be found anywhere!!! The spinach roll ups are delicious!

    (5)
  • Mary L.

    Fantastic food. Great fresh fast casual restaurant. I had the quinoa salad with a veggie kabob, my hubby had the tabbouleh salad and a chicken kabob. Everything was excellent. They had hibiscus green tea which also hit the spot on a hot day. We stopped on our way to NC. Great gluten free, vegetarian and meat lover options. We will definitely be back and we'll be looking for this chain in other cities we visit.

    (5)
  • Jamie F.

    My first experience wasn't the best, but I knew everyone has off days, and heck I may have been the one off- but all of the other amazing reviews, the contact from management expressing their concern for my experience, and the fact the menu was impressive had me go back. With that said, I was extremely pleased with my entree, and now give it 5 stars. The staff and restaurant are always 5 star worthy, but this time my meal matched my surroundings. I got the orzo salad with grilled chicken and it was so flavorful and so large! I could only eat half and brought the other half to my husband who said " I don't know what you gave me but it's amazing". I will definitely be back and look forward to trying their quinoa salad!

    (5)
  • Sally R.

    Excellent food! I had the chicken kabob dinner and it was great! I'd definitely eat here again!

    (5)
  • J D.

    Had a fantastic experience here last week! Ordered the spinach roll ups which came with a spicy salsa to dip them in and a side of roasted vegetables. The roasted vegetables weren't just microwave steamed carrots and broccoli like you'd typically see at a lunch place. No, these were true to their name and wholly delicious, perhaps had some kind of tasty marinade or dressing on them before they were roasted and served hot. So delicious! The spinach roll ups again, I was a little hesitant to order, thinking they'd be just pre-frozen microwaved or deep fried rolls.. But they weren't. They were so crispy and fresh and were rolled in a fresh tortilla. The contents were unique and delicious, with things like mushroom and sundries tomato rolled up inside with the spinach. My boyfriend ordered a tuna pita sandwich which he said was excellent, with a side salad and we were both shocked how big the "side salad" was when it arrived, with fresh green pepper slice on top. Excellent service (fast too) and great food. Would recommend to anyone!

    (5)
  • Miranda H.

    What a wonderful restaurant! Not only is the food delicious, but it is fast and (for the most part) good for me! The staff is FANTASTIC too! I work at a large corporate office close to this location...it's a rarity that I don't see Zoe's takeout at the office...or if I go to the restaurant, I always run into tons of people that I work with! Everyone buzzes about the delicious Zoe's food and phenomenal staff! Jake is a wonderful manager - he has gone above and beyond to take care of the girls I work with...from helping with catering both work-related and personal events, to special requests on takeout orders, and over-the-top, courteous service (especially when something goes awry with the order, which is a rarity). I always recommend that we go get Zoe's when we go out to business lunches - as a health educator, I can feel good about bringing my coworkers and vendors to Zoe's and know that they can find something healthy and fresh!

    (5)
  • Mike B.

    Had some very minor issues here a few weeks ago and was contacted by the corporate office. I went back tonight with my son and girlfriend and it was great. There is a great manager here named Sam who everyone seems to know in town besides me. Haha Very personable and you can tell he loves his job. Thanks Zoës.

    (5)
  • G D.

    I had the steak shish kebabs, they were good! It was served with some veggies and potatoes. I could have eaten more potatoes.

    (4)
  • Jana H.

    Great fast casual restaurant. We stopped here because I read they had a dog friendly patio (which can be hard to find when you're traveling with man's best friend), and it was only a couple minutes off the interstate. Not only did they have a great patio, the food was fresh, tasty and perfect for refueling before hitting the road again. I ordered the chicken kabobs, and it was a hearty plateful of grilled chicken, veggies (I subbed them instead of rice) & Greek salad. Such a delicious lunch for ~$9. The service was friendly, and they even brought a water bowl out for our pup.

    (5)
  • Lindsay M.

    I eat at Zoe's Kitchen quiet a few times and every time I go the food is excellent and the customer service is awesome!! It's one of my favorite places to eat. I would recommend it to anyone that has never been!!

    (5)
  • Jen I.

    Loved eating there! Great food, friendly and efficient staff, very clean. Really impressed with their commitment to charitable organizations. It was my family's first time trying this restaurant and it will certainly be a regular stop.

    (5)

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Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Trendy
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Caters : Yes

Categories

Greek Cuisine

Greek food is a fine melody of the finest pressed olive oil, fresh fermented bread, colorful vegetables, juicy meat, sea food all cooked in spices and fresh rosemary. The people from Greek were great scholars who aimed to excel in everything they do. The results are quite visible in their food as they are the inventors of olive oil which is beneficial to health. Greeks also made different type of wines from the best quality of grapes fermented in controlled environment.

Today, you can find hundreds of restaurants offering authentic Greek food or popularly termed as Mediterranean cuisine in New York city alone. People wait in line to taste the exotic Greek dishes like saganaki, taramasalata, souvlaki, loukoumades, spanakopita, moussaka, and many more. One thing which most people like about these authentic Greek dishes is abundant use of lemon juice, olive oil, fresh rosemary and sea salt. A smart mix of few ingredients can virtually take you on the pebble streets of beautiful city of Greece.

For those who don't have time to enjoy fine dining should try tasting the famous souvlaki with pita which is type of meat dish, also a trademark Greek fast food. For those who are vegetarian, or vegan can try different versions of Greek Salad. So, if you wish to enjoy a hearty yet healthy meal that tastes divine then try dining at the best Greek restaurant in your city. Greek cuisine not only tastes good but also help maintain your body in a natural way through healthy diet.

Zoës Kitchen

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