Jason’s Deli
6 Stonebridge Blvd, Jackson, TN, 38305
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Jackson for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Jackson for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Jackson for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
6 Stonebridge Blvd
Jackson, TN, 38305 - Phone (731) 660-0594
- Website https://www.jasonsdeli.com/restaurants/tn/jackson/jackson-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Has TV : Yes
Waiter Service : No
Caters : Yes
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Ben E.
there delivery is convenient and the beeefeater sandwich rules
(5)Steven F.
Clean, wholesome, self service, good food. I was visiting from San Diego and brought my Aunt here to get some real non-corporate food. We weren't disappointed. The salad bar is very good with great olives, and prepared salads as well. The tomato basil soup was also very good.
(4)Jeremy M.
The dirtiest Jason's deli I've ever been in. As I'm sitting here watching a guy sweep behind the counter the table area is disgusting. All tables dirty.
(1)Jason B.
If it weren't for the salad bar I would give it two stars. The salad bar is great but the place is beginning to run down. I don't know if it is under new management but it's not what it use to be. The ice cream machine is always broken and the tables are never cleared. It just seems like they don't care. It's a shame because we use to really like eating here.
(3)James W.
My family has visited twice recently only to find the ice cream machine is broken. We will not be back!
(1)Mary Kate M.
Eh... Jason's Deli was where I had my very first job and donated 2.5 years of my life here before college making a whooping $6.15 an hour. I wish I had those years back, but oh well... here is my review. - Good food for overpriced deli sandwiches. They offer a wide variety of food besides the sandwiches though and the salad bar is always sufficiently stocked fresh with your favorite additives for the salad. - Good service for when you actually need them for their service. - Delivery is convenient and delivers to a wide area range in Jackson. If you live on East Chester, they more than likely won't deliver there. I know when I was there they didn't in 2002 - 2004. I highly doubt that has changed since. For some reason they will deliver all the way to Christmasville Road though so you guys are in luck if you live out in BFE. Thank goodness for gps systems. Jason's Deli has the same concept as a Panera Bread Company. You order, pay, and assist yourself by grabbing your drink and wait for your meal. Usually they call you up to grab it by the number they provide you on the receipt, but if you have a specialty sandwich that would require a little extra time, they assign you a large red number to place on your table where they bring out your plates to you. Salad bar is usually self serve along with the free ice cream you can get after you've ate your meal. Prices have always been steep, but you know, for what you get -- some would say you do get your money's worth compared to going to McAlister's. My favorite meal from Jason's Deli hands down would be the Beefeater or Club Royale. What I like aren't the healthiest things, but they do offer tons of healthy options that even specify so on the menu. Health nuts are encouraged to eat here. Warning -- do not come here on a Sunday during lunch. The wait is a nighmare. Happy eating folks!
(4)Mandy C.
I love this chain! I can always get full on a fresh and delicious and mostly healthy meal at a decent price in a clean and friendly atmosphere. On my most recent visit, I took my grandparents to lunch to try it for the first time. I got my usual- the Ultimate Salad Bar with a side of seasoned grilled chicken (obscenely overstuffed plate of spinach and veggies and nuts and dressing plus the little gingerbread muffins). I ordered my grandmother the Pollo Mexicano potato- which is marinated chicken breast, sour cream, homemade pico, cheddar, and a natural buttery blend on top of a MASSIVE baked potato served steaming hot! My grandfather "built his own" sandwich with roast beef as the main ingredient. They both loved it! My grandfather said it was one of the best sandwiches he's ever eaten. And who doesn't love the free soft serve ice cream. This location is right on par with others in the country and offers fast, friendly service. Try it next time instead of Subway! southwest spices.
(5)Joe F.
Good Food but over-priced. I liked it though and it was a unique atmosphere.
(4)Michelle T.
Hmmm. I was torn between 3 and 4 stars, because the food was pretty good, but my main gripe is that I feel that you don't get as much food for the price as I think you should. Volume-wise, most of my meal was puffy bread, whereas I'd rather have more of the veggie filling and less airy bread in proportion. I had a 1/4 veggie muffaletta with fresh fruit ($7.49). It also came with some chips...I wish I'd realized that there was a choice of chips or baked chips...would've preferred baked chips. They also had a fruit dipping sauce which I was planning to avoid, but I tasted a little and found out that I liked it. I think it was sweetened, thinned sour cream, which I love. Wasn't too heavy to go with the fruit. Decent veg options. Order at the counter, get your number, pick a table, put up your number, wait for your food. Close to the freeway, was a convenient stop on the way to Nashville. Service: friendly, and fairly prompt. A couple times when we seemed lost/confused, employees took the initiative to help us out without waiting for us to ask. Very nice! Location: inside a strip mall with lots of other businesses. Parking: Easy parking in attached lot.
(3)Kevin L.
Ahhh! I nice break from deep-fried garbage! Jason's sandwiches are priced similarly to Lenny's, but like Lenny's, Jason's is piled high with meat. The breads are delicious, and the service is pretty good. I will definitely return.
(4)Kacee F.
First time @ Jason's Deli. Had the salad bar. Loved all the organic foods and just feel in love with the organic all natural banana and chocolate pudding. I like the fact the drinks are included with any meal the desserts are well. Drank about a dozen or so cups of hot green tea. The ginger pumpkin muffins are to die for. Great place for real organic food and gluten free. gotta love it
(4)Cassie D.
I LOVE Jason's Deli! Everything is fresh and healthy. For those who are gluten free - they have a gluten free menu detailing each item on the menu. They serve their gluten free sandwiches on Udi's gluten free bread which is (in my opinion) the best gluten free bread product out! It's nice to find a restaurant in a small town that can cater to the gluten intolerant community.
(5)Ryan M.
I've ben eating at Jason's for almost a year now, having made the decision to implement as much organic food into my diet as possible, and for a busy college student who is always running around, this establishment has been the model of consistency, delivering upon their promise of real, tasty food. The salad bar is fully organic, and they include a number of organic ingredients in their sandwiches and pasta, as well as offering many gluten-free options. I eat there multiple times a week, and it's well worth it.
(5)