4. Restaurants

Yoghut

601 Main St,Ste B, Columbia, SC, 29201
  • (803) 386-9786
  • Store is closed

Yoghut Menu

  • Classic Smoothies
  • Green Smoothies
  • Protein Smoothies
  • Super Fruit Smoothies
  • Rich Smoothies
  • Bubble Tea
  • Green Bowls
  • Pitaya Bowls
  • Acai Bowls
  • Classic Smoothies
  • Green Smoothies
  • Protein Smoothies
  • Super Fruit Smoothies
  • Rich Smoothies
  • Bubble Tea
  • Green Bowls
  • Pitaya Bowls
  • Acai Bowls

Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Healthy Meal suggestions for Yoghut

  • Classic Smoothies
  • Green Smoothies
  • Protein Smoothies
  • Super Fruit Smoothies
  • Rich Smoothies
  • Bubble Tea
  • Green Bowls
  • Pitaya Bowls
  • Acai Bowls
  • Classic Smoothies
  • Green Smoothies
  • Protein Smoothies
  • Super Fruit Smoothies
  • Rich Smoothies
  • Bubble Tea
  • Green Bowls
  • Pitaya Bowls
  • Acai Bowls

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


Visit below restaurant in Columbia for healthy meals suggestion.

Burger King ( 6951 N Trenholm Rd )

Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



Visit below restaurant in Columbia for healthy meals suggestion.

Burger King ( 6951 N Trenholm Rd )

  • April B.

    Love all of their flavors and get this on my treat yo-self days. It gets crowded with college kids on the evenings since it's a short walk from a lot of the dorms.

    (5)

  • Ishea B.

    I was craving donuts but decided some fresh Fro Yo would be a better option. This was my first time eating here and I was pleased from the moment I walked in. The staff was friendly and very accommodating. They have to come from behind the counters to give all samples (this is a serve yourself type of place), but once I selected my Fro Yo flavors I was set. You sanitize your hands, take your cup and choose your Fro Yo flavor. Next you add whatever toppings you like. This gives you the chance to add as much or as little as you like, as they charge you based on weight. I believe it's $0.39 an oz. If you need a lid you'll have to request it. The interior was nice and clean, but the best part of this place has got to be their hours. They're open until 11p Mon-Sat and until 10p on Sun. You can pretty much satisfy your Fro Yo craving at any time.

    (4)

  • Valencia W.

    I can see myself being really good friends with this place - especially on a nice night to where I don't want to get drinks and instead want some froyo. They've got great soft serve froyo and a great variety. I was impressed. The topping area seemed a bit small but I like the concept and I like that there are plenty of spots you can sit down and enjoy yourself. I like that they measure by weight and the prices are about what you would expect to pay just about anywhere else. Good find and will be back

    (4)

  • Lauren F.

    Great variety of flavors and toppings, and the flavors are always changing so you'll never get bored! Pay per ounce. Love this place! Just watch out for the weekends: that's when the students swarm the place, and since there's not much seating, you might have to wade through them to get to the door.

    (4)

  • Alex R.

    Yoghut is the best, great flavors, clean and bright, really well priced and a nice way to cool off in the hottest city in the south.

    (5)

  • Boon K.

    These places are popping up everywhere but I'm glad I found something like this while I was visiting because it was so hot here. We got to try all the favor before committing to a favor. The cake batter was good but I like the honey Lavendar. They have topping but I wish there was just a little bit more, it was probably because I was looking for captain crunch.

    (3)

  • M Y.

    Love it! Love the flavors and calories!

    (5)

  • Erica A.

    This is a terrific addition to downtown Columbia. The staff is cheerful, the restaurant is clean and bright, and the frozen yogurt -- yum!!! Yoghut's format is build-your-own -- you put the yogurt in the cup, you put the toppings on, and so YOU control how much and what goes into your dish. You pay by the ounce, not by the topping or flavor, so you can let your creativity (or cravings!) run wild and come up with some delicious combinations. Yoghut also offers smoothies in a variety of flavors, and optional mix-ins (energy booster, etc.). For a light lunch or a cool treat, I highly recommend Yoghut.

    (5)

  • Michael L.

    Excellent frozen yogurt :) They change their flavors daily, if not more often. Great prices and staff!

    (5)

  • Gary T.

    This is a good place for a healthy snack and is right on the outskirts of the University of South Carolina campus. Like a lot of frozen yogurt places, they will let you have samples to help you decide what you want. There were a lot of college kids in there when we stopped by (since it was close to our hotel). Maybe it was our imagination but it seemed like they kept looking over at us....I don't think they were used to seeing two "old" people in there, or a baby,LOL.

    (3)

  • Paul B.

    Frozen Yogurt! Yoghut is a nice clean, busy, busy, busy, frozen yogurt shop! They have a nice selection of yogurt and a huge selection of toppings! The place was jam packed full of people! However, it didn't take long at all to get our cups full of the frozen soft serve sugary sweet concoction and topped full of all the fruits, nuts, and candies one could ever want! The price is 39 cents per once so be careful with toppings! :)

    (4)

  • Jen M.

    Great treat that's not too bad for you. They have a good selection of flavors -- even Greek yogurt flavors -- and I love the fresh fruit and cereal toppings.

    (5)

  • S W.

    Glad to see this open near my workplace (USC). They offer soft-serve fro yo that you pull yourself in about 8 different flavors. It is actually pretty nutritious (relative to Sandy's Ice Cream just down the street). Loses points on the small toppings bar (32 deg has a big one in Forest Acres). Prices are in line with other fro-yo places.

    (3)

  • Katie R.

    I don't really get the yogurt craze. It's OK from Yoghut, but I think it's among the more expensive of Yogurt places. There aren't very many topping options compared to other FroYo places, but Yoghut is good once in awhile. It's super popular for University students and is basically on campus. It's always a big group meeting place, and when it's nice, you can sit outside.

    (3)

  • Steve R.

    The yogurt is good and I would recommend it to people who are into that kind of thing. Although I was not to pleased I will refrain from attacking its rating. There were not many options for yogurt but there is sure at least one that you will be pleased with. I will say that the whole concept of swirl it, top it, weigh it, is straight up delightful and the range of healthy and delicious toppings is spectacular. If you are planning on paying a visit I suggest that you do not fill your cup too full because it will hurt your price. After much contemplation I have come to the verdict that I will award Yoghut with four stars because it is certainly satisfying and has a great location next to the University of South Carolina.

    (4)

  • Charles L.

    Yoghut on Main Street is a great way to escape the heat in Columbia, SC! I have been hearing my friends and co-workers rave about Yoghut for the last few days since they opened, so I figured I'd go check it out tonight on my own. I am a real "foodie" so it's difficult to meet my standards, but Yoghut definitely exceeded my expectations. The environment is beautiful and clean, and the yogurt is simply delicious. They also have a wide variety of toppings. Soooo much better than that other frozen yogurt place (that I won't name) in Five Points. Be sure to check them out on a hot day!

    (5)

  • Meg D.

    I love the different toppings... including fresh fruit, lots of different candy bars and sprinkles. They are very friendly and are willing to help you out. The thing I like is how you can add as many toppings as you want and they price it by weight. I added rasberries, snickers, butterfinger, white chocolate chips, sprinkles, and oreos. It was delicious!

    (4)

  • Furman L.

    This Yoghut is amazing. The absolute best "choose your own yogurt and toppings place" in all of Columbia. My wife and I have driven 10-15 miles just to grab some of this deliciousness. The prices are excellent, never spent more than about $10 for both of us. The location is great, adjacent to the USC campus. Parking is free for one hour in the Adesso garage (on the same block). Highly recommend!

    (5)

  • Haley W.

    Customer service beyond 100%. Literally every visit is a joy. I try and come so often because of this and the fact that their yogurt is on point! It's delicious and so are the smoothies. Definitely support this local business that never stops serving the community with smiles and friendliness!

    (5)

  • Jay B.

    This Yoghut has some of the best customer service that you will find in the restaurant industry. The staff is friendly and happy to help with anything. It can end up being a little pricey if you aren't careful about how much you're getting but otherwise, an amazing, fun place to get dessert after dinner or just a snack throughout the day!

    (5)

  • Bess Z.

    Guys, guys. "Yoghut" is actually an acronym. It stands for "Your Own Great, Healthy, Unique, Treat". Has your mind officially been blown? Mine was. (Okay, I may have forgotten what the G stood for, but cut me some slack; it's been 4 years since the owner told me!) Yoghut was one of the first, if not the first froyo shop to bring melty, delicious, irresistable, guilty goodness to Cola. Leave your conscience and diets at home, boys and girls, because your visit to Yoghut will take inner peace to the next level. (Trust me, it's hot as meatballs as you're reading this review, isn't it?) In my humble opinion, Yoghut has always surpassed the other froyo places in terms of flavor. This is the only place where I've had cheesecake froyo that actually tasted like a freaking New York style cheesecake. My other love is their bacon pancake froyo and... *Breaks into tears*... And I miss it so much. SO. MUCH. If you guys are in Cola... You are so lucky. Ever since I moved to MD I have been froyo cheesecake and bacon pancake froyo deprived. DEPRIVED, I TELL YOU. Tl;dr Life is short. Eat froyo. At a legit place. Like this one.

    (5)

  • Tejas P.

    I had all chocolate yoghut which was good on weight, taste and cheaper than i thought. Want to go for other flavours.

    (4)

  • Murray M.

    Yoghut is my favorite yogurt place ever. They always have the best flavors. There has only ever been one visit where I haven't found at least one flavor I really wanted. I love the Irish Mint they have around St. Patrick's Day, and the Oatmeal Cookie is so good! I also love the Apple Pie, White Chocolate Mousse, and the Angel Food Cake. They also have a great topping selection. If you check in on Foursquare, you can get a discount.

    (5)

  • Emily E.

    Second best froyo in town. If you can't find street parking there is one hour parking in the Adesso lot. Also if you use Foursquare they typically have 20% off discounts for this place. The flavors aren't as extensive as 32 degrees but not bad.

    (4)

  • Robert B.

    Delicious! It's a little expensive but so much fun! All of the assorted goodies to put on top of your giant cup filled with various flavors of frozen yoghurt are wonderful, and then the syrups and hot fudge and marshmallow topping...it's like five year olds grew up and started their dream froyo shop!

    (4)

  • Taylor H.

    Extremely overrated because the business is close I campus and the Greek village. Yumilicious or 32 yogurt bar are better bets if you have a car and aren't confined to places within walking distance of your dorm.

    (2)

  • Ken H.

    Original tart was a little drippy , but the fruit was fresh and ripe. The mango was perfect, it can get busy because this location is almost on campus, but they are open late which is a great bonus ! (Most days open until 11pm!)

    (4)

  • Carl S.

    Standard FroYo establishment. Usual toppings and reasonably priced based on weight. Friendly staff and rapid service makes it a go to.

    (4)

  • Trish B.

    Basic frozen yogurt place. Had the strawberry + New York cheesecake flavors, very good after my long day. They also have coffee and smoothies if you want something other than the fro yo. Very clean, good atmosphere.

    (4)

  • Matt N.

    Super!

    (5)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



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Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

Map

Opening Hours

  • Mon :11:00 am - 11

Specialities

  • Accepts Credit Cards : Yes
    Parking : Street, Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Wi-Fi : Free

Yoghut

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