O-Bok Korean Restaurant
1616 Decker Blvd, Columbia, SC, 29206
O-Bok Korean Restaurant Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Columbia for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Columbia for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Columbia for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
1616 Decker Blvd
Columbia, SC, 29206 - Phone (803) 787-1100
- Click To Get Directions
Opening Hours
- Tue
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
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Jeremy E.
Good food but atmosphere has alot to be desired. Locally owned which I always like. Fresh food and great service. Even the tea is good.
(4)Karen L.
I ordered the spicy pork dinner box. I was pleasantly surprised by the amount of food that came out. The food was good, the service was slow, the price was affordable, the location was a little questionable. I felt bad for the woman that was triple tasking during a busy lunch... not sure if anyone else was helping her. O-Bok isn't what it was 10 years ago, but there is a lot more competition on Decker Boulevard now. Cheers!
(3)Mark S.
The food is very good. I got the bugogoi box and was very happy with the variety of flavors. The menu is large, so you need to have some idea of what you want to eat when you come. No matter what you pick, you are probably going to like it. I went on a Sunday, and they weren't well staffed, but they were still able to get the food out quicky. I'm not sure how it is staffed during the week, but the food is very good and I can imagine a lunch rush. You may want to check. I am not sure if this is always the case, but my parter ordered medium spicy chicken and it was fairly mild...don't be afraid of going to hot
(4)Dien A.
I love their gal-bi, jap-jae, and side dishes. Services usually a little bit slow, but foods are worth to wait.
(5)Rick T.
First off the lady serving us was really kind to us but she was so slow. The side dishes lack the flavor I'm use to when eating Korean food. The Galbi tasted pretty good and the cold noodle soup was just average. The pork was terrible tasting w no flavor covered w vegetables. I got what I expected hearing that this place use to better than average from my friends in the local neighborhood. Definitely not worth 28.00 w tip, so this guy will stick his favorite spot down the road. Average at best don't expect to be blown away by this food!
(2)Paul G.
Really sad to report this place has officially gone off the rails. O-Bok has always been a favorite go-to spot for my wife and I. Last couple times the food was underwhelming but still not bad if you picked the right dish. The last time, miserable. Not only was it just plain bad, it actually made me physically ill. It pains me to say this because I like the people so much and don't want their business to suffer. Maybe if enough people speak up they will realize it's time to turn the boat around.
(2)S S.
I love their Soft tofu seafood soup and galbi, and their side dishes are really good.
(5)Katie C.
I was here in September 2014. My family and I would stop at Rush's coming back from the beach. Since we discovered this restaurant, we always stop here on the way to the beach and going home. I ordered the bibimbop. Yum! There were plenty of sides and the food was excellent. I'll be back the next time I'm in Columbia. **NOTE: This restaurant (like most Korean restaurants) is closed on Monday.**
(4)Hannah M.
The good was pretty good. I liked the small salad that they give out at the beginning of the meal. The ginger dressing was tasty! The seafood cake was very good also. It was better than most but not as good as some. Service was average. The waitress was nice and got our food out on time so no complaints. My spicy pork was amazing and I liked the fact you can choose how hot you want it.
(4)Stephanie D.
Aside from the trailer-esque setup, which made me feel like I was at my uncle's place. The food is not a bad. The Korean festival and a joint outside of Ft. Bragg have raised, and perhaps misguided, my expectations. We both order dinner boxes. He went for the spare ribs and I ordered the bulgogi. There was more than enough food to fill us up. The spare ribs reminded us of the Vietnamese spare ribs--delicious. Everything else was good, but not good enough to for us to return. I was really disappointed by the temperature of my food. My brother's box came out hot, but mine was cool. It was still good, but it would have been better warm.
(3)Kim T.
The service is friendly and the food is usually fresh. I'm really picky about Korean food because well, I am Korean but this food is decent. They offer a large spread of side dishes which makes up for their mediocre food. I've ordered their jajang and their bibim bap before. Both were good but not spectacular. I ended up adding some of the side dishes into my bibim bap to make it taste better. Given that there isn't a huge Korean population in Columbia this is might be as good as it gets for now though I haven't tried the Hankook place. If you get a chance, try this place but know that there is better Korean food out there.
(3)Christine K.
I won't go back again! It was such a horrible experience. The short lady who seemed like the owner was very rude. She never came to check on us. The soup was too salty so I asked the lady to put more broth but she acted so rude. She told me it is supposed to be like that and didn't even bother to help me out. She finally took it back and it was not tasted too flat. I did not bother to eat anymore and when we left she definitely saw us but did not say anything. There were many side dishes but they seemed like those people kept the leftover from other customer's and serve them. They were dry. Bulgogi was very dry and mild. Kimbob was very tiny and overpriced. Overall, I would NOT recommend this horrible restaurant. Rather try another Korean restaurants on Decker blvd.
(1)Gwonk B.
I eat here twice a week. I've eaten at DJ House (down the street in the strip mall that an above reviewer mentioned) and I prefer Obok simply because I like their side dishes better. The sprouts, spinach and shredded squid and just fine for my taste and I love their salad dressing so much that I drink it out of the bottom of the bowl. The seafood pancake is good, as are the spicy pork and stews. You really have to try many things there because some are good and some aren't. You'll eventually lock in on what you like and crave it weekly. Two people can eat there for $20 and leave STUFFED. We always get the hot or cold barley tea and find that one entree each is enough to satisfy. My Chinese girlfriend also really likes their rice and I agree: they use a superior grade of rice and it makes the difference if you're asian and appreciate that kind of thing. DJ House is good, too, but I'm not as crazy about their side dishes as I am about Obok's. I really like this place and I will continue to go there as often as I can afford to!! UPDATE: I don't know why, but the last few times I've been here, I've gotten some stomach troubles, even though I always order the same thing. The food also doesn't taste as fresh as it used to. Maybe they're just in a slump. In any case, I'm downgrading this from 5 to 2 stars...maybe I'll go back and re-evaluate in a few months.
(2)Bob H.
Not that flavorful. But service is good :: A lot of my friends talk about O-Bok, but I think it's because they have more of a friendly atmosphere. The food isn't that great, but the service is great. I got my usual, the gimbap rolls and bulgogi. Gimbaps rolls weren't bad, but weren't phenomenal. Bulgogi was kind of dry, tasted almost like roast beef with no flavor. If you want authentic Korean, gimbap rolls, bulgogi, and more, I went to Hankook, which is a little bit down the street on the other side and that's really good.
(1)Michael T.
I haven't been to O-Bok in several years, but I used to go all the time when I was in high school. It's definitely not what you'd expect to find on the ever declining Decker Blvd area, but it is the best Korean food in Columbia. The atmosphere is much nicer than the rest of Decker, but it's a family run joint and very family friendly. The prices are also higher than most the food in the area, but it's worth it. I highly recommend their seafood stews, and you can't go wrong with their beef bulgogi. I know they used to have the best crab wontons in all of Columbia (and I have tried them all), but they stopped making them years ago. As I said, I haven't been in a while, so check the menu for them and order them if you find them.
(4)Jay J.
I tried this place and it was allright. Nothing to brag about, I have eaten in better korean restaurants. The portions are minimal for the price.
(3)John Y.
hmmm.... lemme see... seeing as to how this is my first yelp review... i do not know where to start... i'm assuming that i should develop somewhat of a yelp identity... don't know how this is going to turn out but here we go.... So before I actually came out here to South Carolina on a business trip, I was yelping to find some good korean restaurants to go to, seeing as to how I would be here for 6 weeks.... but unbeknownst to me... there were only reviews for one joint... so i google mapped this place... i actually drove by the place as well... it seemed ok so i stopped by... Relatively speaking, this place blew me away, considering it was the first korean restaurant i visited during my 7 week trip to S. Caroloina... By relatively, i mean, i wasn't expecting something this good in a place where a lot of koreans don't live... They have a wide variety of food, and seeing as to how i was alone, i wasn't able to sample a lot of their foods... but i did end up ordering the pork bulgogi (spicy pork) because most places can't get it wrong and i didn't want to take my chances... wow! was i amazed... they started me out with a house salad that came with a soy sauce based dressing which spiked my taste buds for the main dish... the waitress [a middle aged plump korean ah joom mah] then came out with a serving tray that had 11 different ban chans (side dishes) along with my main dish of pork and a bowl of rice... 11! for one person... needless to say, i was pretty impressed... The pork was marinated well, with enough sweetness and spices in it.... the ban chans all had a distinct flavor that i wasn't expecting here in SC... The ah joom mah was very courteous and repeatedly came to check up on me asking if i needed anything else... Considering the fact that i was eating a dinner meal, this place was mucho cheap... but i guess i should've known better than to expect cali prices... hehe... overall... i gave it five stars because of relativity... don't get me wrong... this place would in no way get five in a heavily populated korean area [4 max or 3 and half if half stars were available but possibly even just a flat 3)... but because of relativity, i believe it warrants a five star rating... good service, good food, great price, quiet atmospere, etc... i would recommend anybody visiting the Fort Jackson / Columbia area of South Carolina to check this place out for some good korean food... ----------------------------------------------------------------------------------------------- have to go back on this review on notch it down to 4 stars... found someplace better right in the same vicinity... review coming soon...
(4)Scott C.
This place was great. Very authentic korean food! To me, a surprise for South Carolina. We ordered family style and everything was great: bim bim bop, beef kalbi, spicy chicken, glass noodles. Would definitely go back!
(4)