Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
The dining environment here is good, not too noisy, and the staff are very friendly to customers. I ordered Angus Black Beef with some topings, although the size is just regular I think it is enough for my lunch. One thing they may improve is to grill the beef before rolling them with the breads, because the beef could taste better when heated. Overall given the price tag here I think it is one of the best place for students to eat in noons.
(4)
Chris H.
So, generally, I don't go to Quiznos because I just don't think it's that good. (Disclaimer: I'm a pescatarian so I have limited options. I assume that some of the dishes with meat are at least decent). I've visited Quiznos recently due to multiple coupons being offered. I always get the same veggie sandwich and although it was made just as I asked, it's just not that good. I don't entirely know what it is, but even Subway sandwiches just seem to taste better. The avocado was my favorite part, but the pretzel bread was a close second. The sandwich itself isn't *bad*, and I always eat the entire thing (which says something), but at the end of every meal I'm always wondering why I chose to go to Quiznos again. This specific Quiznos actually has pretty good service. They're generally friendly, prompt, and make my sandwiches right. If you actually enjoy Quiznos, this is probably the location for you.
(3)
Diane X.
Not a guy into fast foods but the lobster series is good actually. Recommend. Haven't tried other stuff yet.
(3)
Kevin K.
Let me start off by saying I've been to this Quiznos over 20 times, and that's a conservative estimate. Last year they had probably a 25% failure to make the right sandwich rate. But they have Improved this year to about 10% though. It can be a good place to eat if you follow a couple guidelines. First off, never tell them what you don't want on sandwich. Even though the ingredients are clearly listed behind them they will look at you like your speaking another language. Tell them " I want an x with just the y and z". Next, don't tell them what veggies you want before theyve cooked it. They will forget it or look at you weird. It's kind of a hassle because you have to keep track of your sub through the cooking process but that's just the way they do it. Follow those rules if you wanna have a good meal. Also if the manager is reading this yelp review like any good manager should then Know this: every single time anyone orders a sub at your quiznos they are asked if they want it for here to go twice? Is the first one just for fun? That's a lack of communication that reflects poorly on every single customer that comes through.
(2)
October R.
Better than the "other sub shop". The condiment station is definitely a plus.
(3)
Ryan P.
A decent Quiznos location - no different from most of the other ones.
(4)
Sabrina M.
I have to disagree with the previous reviewer; this Quiznos is actually REALLY different from all other Quiznos establishments! The owner, Mr. Dille takes a lot of pride in running his business, and it really shows. Not only is this one of the cleanest and quickest Quiznos I've ever been to, but it's also apparently one of the more successful in the region, so they get to try out fancy new stuff from HQ. The staff are always friendly and welcoming, and they know their regulars which is nice. My boyfriend and I have very differing tastes on vegetables/condiments so when we share a sub the order can be quite tricky but they almost always get it right. The one time one of my orders took a little long (like... 4 minutes?) they even gave me a free sub coupon! This is definitely my go-to sandwich/sub place, although sadly since I only eat fish now I cannot go there as much as I used to. Oh yes - and to prove my first point, I went to a Quizno's in New York this summer and they totally failed at wrapping my torpedo. They also didn't go "whoo torpedoooo!" when they packaged it.
(5)
Marguerite M.
As far as fast food subs go... this place is pretty good. So far everything I've had from here was fresh and tasty. It's a very busy location, but the line moves through pretty quickly. If they'd just put pickles on my sandwiches without a hassle, instead of referring me to the pepper bar, I'd give them 5 stars. But they have pickles right in front of them for sandwiches that come with pickles, I don't know why it seems to be such a big deal to add them to my to-go sandwich so I don't have to open it up to add them. Other than that... I'm a fan!
(4)
Carey M.
I get lunch often here before going to a weekly seminar at CMU. The sandwiches are tasty. Restaurant and bathrooms are clean. The staff is friendly. It seems to take quite a while to put together a sub, but I think most of that is due to the speed of the toaster. Not a bad option for S. Craig Street takeout. CMU wifi seems to work here.
(4)
Mark P.
Great food, prices are more reasonable when you use their Q club coupons!
(4)
M Z.
BBQ pork sub rocks! I prefer it to Subway.
(4)
Alyssa C.
Love burgers there.
(5)
Melanie Z.
Gah, I am officially done with Craig St. sandwich places. Stopped in for a quick sandwich en route to school, and requested that my sandwich be made without cheese. Lady calls it out (correctly, without cheese), then the sandwich (which she made) proceeds to come through the toaster with cheese on it. The girl wrapping sandwiches points this out, and the lady ignores her. I ask her if she can take the cheese off of it, and she says that this one won't be mine and that they'll remake it (yay! or so I thought...). The lady making the sandwiches disagrees and tells her to just scrape it off. The girl obliges her, without making any eye contact with me, and I am told to pay for my sandwich without apology from anyone. At the point at which I'm paying $6 for a tiny sandwich, I expect some courtesy and straightforwardness along with it.
(2)
Kyle T.
This Quiznos is similar to most others and is well maintained. The reason I am writing this review however is to applaud the staff that work here. I think this is probably the only fast food place I've ever been to where the staff are friendly, make your food quickly and correctly, and seem to actually care about your presence. I've even been offered discounts by the gentlemen at the register a few times without even knowing that my meal qualified for them.
(4)
Alyssa D.
Good, fast food. I stop here every so often when I'm walking on Craig for an inexpensive, but filling meal. Go for the sub combos, easily the best deal on the menu and make sure you ask them to toast it!
(3)
RONALD W.
Good Quiznos location. Takes national coupons unlike the Pitt location. Fast courteous service. Had the lobster and seafood sub yesterday for dinner. Great value for the money and really tasty.
(4)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Takes Reservations : No Delivery : Yes Take-out : Yes Accepts Credit Cards : Yes Good For : Lunch Parking : Garage, Street Bike Parking : Yes Wheelchair Accessible : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Ambience : Casual Noise Level : Quiet Alcohol : No Outdoor Seating : Yes Wi-Fi : No Has TV : No Waiter Service : No Caters : Yes
Xianzheng G.
The dining environment here is good, not too noisy, and the staff are very friendly to customers. I ordered Angus Black Beef with some topings, although the size is just regular I think it is enough for my lunch. One thing they may improve is to grill the beef before rolling them with the breads, because the beef could taste better when heated. Overall given the price tag here I think it is one of the best place for students to eat in noons.
(4)Chris H.
So, generally, I don't go to Quiznos because I just don't think it's that good. (Disclaimer: I'm a pescatarian so I have limited options. I assume that some of the dishes with meat are at least decent). I've visited Quiznos recently due to multiple coupons being offered. I always get the same veggie sandwich and although it was made just as I asked, it's just not that good. I don't entirely know what it is, but even Subway sandwiches just seem to taste better. The avocado was my favorite part, but the pretzel bread was a close second. The sandwich itself isn't *bad*, and I always eat the entire thing (which says something), but at the end of every meal I'm always wondering why I chose to go to Quiznos again. This specific Quiznos actually has pretty good service. They're generally friendly, prompt, and make my sandwiches right. If you actually enjoy Quiznos, this is probably the location for you.
(3)Diane X.
Not a guy into fast foods but the lobster series is good actually. Recommend. Haven't tried other stuff yet.
(3)Kevin K.
Let me start off by saying I've been to this Quiznos over 20 times, and that's a conservative estimate. Last year they had probably a 25% failure to make the right sandwich rate. But they have Improved this year to about 10% though. It can be a good place to eat if you follow a couple guidelines. First off, never tell them what you don't want on sandwich. Even though the ingredients are clearly listed behind them they will look at you like your speaking another language. Tell them " I want an x with just the y and z". Next, don't tell them what veggies you want before theyve cooked it. They will forget it or look at you weird. It's kind of a hassle because you have to keep track of your sub through the cooking process but that's just the way they do it. Follow those rules if you wanna have a good meal. Also if the manager is reading this yelp review like any good manager should then Know this: every single time anyone orders a sub at your quiznos they are asked if they want it for here to go twice? Is the first one just for fun? That's a lack of communication that reflects poorly on every single customer that comes through.
(2)October R.
Better than the "other sub shop". The condiment station is definitely a plus.
(3)Ryan P.
A decent Quiznos location - no different from most of the other ones.
(4)Sabrina M.
I have to disagree with the previous reviewer; this Quiznos is actually REALLY different from all other Quiznos establishments! The owner, Mr. Dille takes a lot of pride in running his business, and it really shows. Not only is this one of the cleanest and quickest Quiznos I've ever been to, but it's also apparently one of the more successful in the region, so they get to try out fancy new stuff from HQ. The staff are always friendly and welcoming, and they know their regulars which is nice. My boyfriend and I have very differing tastes on vegetables/condiments so when we share a sub the order can be quite tricky but they almost always get it right. The one time one of my orders took a little long (like... 4 minutes?) they even gave me a free sub coupon! This is definitely my go-to sandwich/sub place, although sadly since I only eat fish now I cannot go there as much as I used to. Oh yes - and to prove my first point, I went to a Quizno's in New York this summer and they totally failed at wrapping my torpedo. They also didn't go "whoo torpedoooo!" when they packaged it.
(5)Marguerite M.
As far as fast food subs go... this place is pretty good. So far everything I've had from here was fresh and tasty. It's a very busy location, but the line moves through pretty quickly. If they'd just put pickles on my sandwiches without a hassle, instead of referring me to the pepper bar, I'd give them 5 stars. But they have pickles right in front of them for sandwiches that come with pickles, I don't know why it seems to be such a big deal to add them to my to-go sandwich so I don't have to open it up to add them. Other than that... I'm a fan!
(4)Carey M.
I get lunch often here before going to a weekly seminar at CMU. The sandwiches are tasty. Restaurant and bathrooms are clean. The staff is friendly. It seems to take quite a while to put together a sub, but I think most of that is due to the speed of the toaster. Not a bad option for S. Craig Street takeout. CMU wifi seems to work here.
(4)Mark P.
Great food, prices are more reasonable when you use their Q club coupons!
(4)M Z.
BBQ pork sub rocks! I prefer it to Subway.
(4)Alyssa C.
Love burgers there.
(5)Melanie Z.
Gah, I am officially done with Craig St. sandwich places. Stopped in for a quick sandwich en route to school, and requested that my sandwich be made without cheese. Lady calls it out (correctly, without cheese), then the sandwich (which she made) proceeds to come through the toaster with cheese on it. The girl wrapping sandwiches points this out, and the lady ignores her. I ask her if she can take the cheese off of it, and she says that this one won't be mine and that they'll remake it (yay! or so I thought...). The lady making the sandwiches disagrees and tells her to just scrape it off. The girl obliges her, without making any eye contact with me, and I am told to pay for my sandwich without apology from anyone. At the point at which I'm paying $6 for a tiny sandwich, I expect some courtesy and straightforwardness along with it.
(2)Kyle T.
This Quiznos is similar to most others and is well maintained. The reason I am writing this review however is to applaud the staff that work here. I think this is probably the only fast food place I've ever been to where the staff are friendly, make your food quickly and correctly, and seem to actually care about your presence. I've even been offered discounts by the gentlemen at the register a few times without even knowing that my meal qualified for them.
(4)Alyssa D.
Good, fast food. I stop here every so often when I'm walking on Craig for an inexpensive, but filling meal. Go for the sub combos, easily the best deal on the menu and make sure you ask them to toast it!
(3)RONALD W.
Good Quiznos location. Takes national coupons unlike the Pitt location. Fast courteous service. Had the lobster and seafood sub yesterday for dinner. Great value for the money and really tasty.
(4)