Delish On Main Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Rob P.

    On the second day of our trip to the Poconos we scoured Yelp once again to find a good spot for brunch and found a diamond in the rough with "Delish on Main" in Moscow, PA. From the reviews we had already read we had high hopes which doesn't always bode well. The first thing you notice when walking in is the huge chalkboard behind the counter with the entire menu written in colorful chalk. The staff welcomed us immediately and brought us some very good coffee within a few minutes. One of my friends had an egg white omelet and a single pancake while the other had a Belgian waffle with eggs florentine - thumbs up from both. I had Eggs Benedict with a short stack of pancakes which was great! The pancakes were awesome, perfect texture and a nice buttery taste, served with a sprinkling of powdered sugar. The staff was extremely friendly, they kept making sure our coffee mugs were full and kept the table from getting too cluttered. When we were getting ready to leave we met the owner and complimented her delicious food to which she was very grateful. I'd highly recommend this restaurant to anyone planning to visit this area.

    (5)
  • Valerie H.

    On a recent road trip through several northeast states, my boyfriend and I were looking for a delicious and cozy breakfast place. I researched yelp and after a short detour off our path, we ended up at Delish. We were greeted by friendly service and a large menu to choose from. I of course was excited to order an egg dish and added a single pancake (my favorite thing to order) and my boyfriend gobbled up his egg scramble and got two orders of potatoes to go for the rest of our road trip. They even gave us a cup of coffee to go. From the conversations, it seems they have a lot of regulars and we were welcomed just the same. Since I live in San Diego I don't know when I'll make it back to PA, but I when I do, I'll make a return visit to Delish on Main.

    (5)
  • Lisa R.

    went saturday for a late breakfast. it was wonderful. so many choices it was hard to decide. settled on the special scrambler it was great. coffee was delish the lunch menu looked great can't wait to go back. we will definitely recommend this place to our renters. Looking forward to our next trip

    (5)
  • J W.

    When in Moscow and looking for Breakfast, look no further. Service is great, and you are likely to be waited on by the owner(s). They know their menu and if they have the goods back in the pantry, they will make you what you request off menu. Food is always good. They have a homemade hot sauce that goes well with breakfast foods, chili, or anything you like hot stuff on! They even sell it so you can take it home.

    (4)
  • M D.

    WOW!!! on a weekend trip with friends, stopped in for brunch. immeadiately felt welcome as soon as we walked in. if you enjoy food, this is food porn for the soul. everything was awesome. tasted amazing and presentation was beautiful. staff were super friendly and nice.

    (5)
  • Tyler G.

    A great place to fall into for breakfast and lunch. For a small, local restaurant in Moscow, PA, they have a very good variety of tasty food. Prices are very reasonable and the place is always super clean. Friendly fast service. Ellie, the owner, is almost always there and she's on top of things. As someone else pointed out, it would be great if Delish on Main was open for dinner, and BYOB would also be a plus. Overall, a very good value and good food. Check it out.

    (4)
  • Joe K.

    Best place in the Gouldsboro area. Clean, lively decor that doesn't smell like people used to smoke it in for years. Great variety of menu items and everything is fresh not frozen. This is now our go to place for breakfast and lunch. Once they start doing dinners, we'll be there too. BYOB perhaps!?

    (4)
  • Ryan R.

    Whenever I'm in town, I make a strong effort to go to Delish. They have the great service and delicious menu that puts them on the level of places like the Glider Diner in Scranton.

    (5)
  • Dave S.

    I went here for lunch yesterday with my girlfriend and we both agreed on a positive review. It was my 1st time and was pleasantly surprised by both food and atmosphere. The place is colorfully decorated in mint green paint( I love green). On the front wall sits a huge chalkboard with the entire menu handwritten on it. Don't worry they give you menus at the table too. It's like a diner/ cozy local place as far as the decor goes. My only gripe would be the HUGE mirror on the back wall. It is distracting and not necessary. I ordered a coffee to drink and I must say it was very good. My gf ordered unsweetened tea and unfortunately, she said it was on the weak side- her only complaint. Servers were very attentive and polite. My Monte Cristo and my gf's panini were both yummy. We shared a basket of sweet potato fries and although they looked like they were cooked a bit too long, they were actually quite good. I'm a picky eater and I approve of the food here- no doubt. Oh one last thing.....the place could use some blinds or shades on the large windows facing the road. i was BLINDED by the sun. Minor issue. I will definitely return to Delish.

    (4)
  • William H.

    Two visits One excellent the other a disaster, long wait , cold food, microwaved eggs to heat them up, pleasant but no real apology for the bad service. Not sure there will be a third visit

    (2)
  • Bill S.

    Service was horrible at first. Came in for breakfast and since I was not a regular the waitress ignored me for several minutes even though it was not busy at all. More important to chat with the regs. She then brought coffee while I looked at the menu but no sweetener for at least five minutes while she took care of the other four customers first. This place is pretty small - she could have retrieved sweetener on 15 seconds. Unacceptable! Food was ok. Sausage links were excellent which is why I give 3 stars instead of 2. Service got better, with coffee refills done promptly and check brought quickly. She even took my payment, which was unexpected. By the way - CASH ONLY. We have a second home nearby so I may try this place again - maybe for lunch.

    (3)
  • Chad W.

    This place is really nice and very clean. The staff is super friendly, and very helpful. The food is fresh, delicious, and served with a smile. Definitely my top favorite place to eat in Gouldsboro and that's with only eating there this one time! A++

    (5)
  • C W.

    Prices are good and their food is good. I've only had breakfast here so far, but I'm confident their other food is good too. Service was quick every time I was here, whether or not they were busy or not. Blown away by their chalk board menu that takes up a huge portion of the one wall. Whoever wrote that up there has nice handwriting and spent a lot of time on it. Edit: I have now had lunch here a few times. All their food that I have had is great.

    (5)
  • Joe C.

    Good food, the service is fast and friendly and you can catch up with friends, old and new.

    (5)
  • Valerie H.

    On a recent road trip through several northeast states, my boyfriend and I were looking for a delicious and cozy breakfast place. I researched yelp and after a short detour off our path, we ended up at Delish. We were greeted by friendly service and a large menu to choose from. I of course was excited to order an egg dish and added a single pancake (my favorite thing to order) and my boyfriend gobbled up his egg scramble and got two orders of potatoes to go for the rest of our road trip. They even gave us a cup of coffee to go. From the conversations, it seems they have a lot of regulars and we were welcomed just the same. Since I live in San Diego I don't know when I'll make it back to PA, but I when I do, I'll make a return visit to Delish on Main.

    (5)
  • Rob P.

    On the second day of our trip to the Poconos we scoured Yelp once again to find a good spot for brunch and found a diamond in the rough with "Delish on Main" in Moscow, PA. From the reviews we had already read we had high hopes which doesn't always bode well. The first thing you notice when walking in is the huge chalkboard behind the counter with the entire menu written in colorful chalk. The staff welcomed us immediately and brought us some very good coffee within a few minutes. One of my friends had an egg white omelet and a single pancake while the other had a Belgian waffle with eggs florentine - thumbs up from both. I had Eggs Benedict with a short stack of pancakes which was great! The pancakes were awesome, perfect texture and a nice buttery taste, served with a sprinkling of powdered sugar. The staff was extremely friendly, they kept making sure our coffee mugs were full and kept the table from getting too cluttered. When we were getting ready to leave we met the owner and complimented her delicious food to which she was very grateful. I'd highly recommend this restaurant to anyone planning to visit this area.

    (5)
  • Bill S.

    Service was horrible at first. Came in for breakfast and since I was not a regular the waitress ignored me for several minutes even though it was not busy at all. More important to chat with the regs. She then brought coffee while I looked at the menu but no sweetener for at least five minutes while she took care of the other four customers first. This place is pretty small - she could have retrieved sweetener on 15 seconds. Unacceptable! Food was ok. Sausage links were excellent which is why I give 3 stars instead of 2. Service got better, with coffee refills done promptly and check brought quickly. She even took my payment, which was unexpected. By the way - CASH ONLY. We have a second home nearby so I may try this place again - maybe for lunch.

    (3)
  • Chad W.

    This place is really nice and very clean. The staff is super friendly, and very helpful. The food is fresh, delicious, and served with a smile. Definitely my top favorite place to eat in Gouldsboro and that's with only eating there this one time! A++

    (5)
  • J W.

    When in Moscow and looking for Breakfast, look no further. Service is great, and you are likely to be waited on by the owner(s). They know their menu and if they have the goods back in the pantry, they will make you what you request off menu. Food is always good. They have a homemade hot sauce that goes well with breakfast foods, chili, or anything you like hot stuff on! They even sell it so you can take it home.

    (4)
  • M D.

    WOW!!! on a weekend trip with friends, stopped in for brunch. immeadiately felt welcome as soon as we walked in. if you enjoy food, this is food porn for the soul. everything was awesome. tasted amazing and presentation was beautiful. staff were super friendly and nice.

    (5)
  • Tyler G.

    A great place to fall into for breakfast and lunch. For a small, local restaurant in Moscow, PA, they have a very good variety of tasty food. Prices are very reasonable and the place is always super clean. Friendly fast service. Ellie, the owner, is almost always there and she's on top of things. As someone else pointed out, it would be great if Delish on Main was open for dinner, and BYOB would also be a plus. Overall, a very good value and good food. Check it out.

    (4)
  • Lisa R.

    went saturday for a late breakfast. it was wonderful. so many choices it was hard to decide. settled on the special scrambler it was great. coffee was delish the lunch menu looked great can't wait to go back. we will definitely recommend this place to our renters. Looking forward to our next trip

    (5)
  • Joe K.

    Best place in the Gouldsboro area. Clean, lively decor that doesn't smell like people used to smoke it in for years. Great variety of menu items and everything is fresh not frozen. This is now our go to place for breakfast and lunch. Once they start doing dinners, we'll be there too. BYOB perhaps!?

    (4)
  • Ryan R.

    Whenever I'm in town, I make a strong effort to go to Delish. They have the great service and delicious menu that puts them on the level of places like the Glider Diner in Scranton.

    (5)
  • C W.

    Prices are good and their food is good. I've only had breakfast here so far, but I'm confident their other food is good too. Service was quick every time I was here, whether or not they were busy or not. Blown away by their chalk board menu that takes up a huge portion of the one wall. Whoever wrote that up there has nice handwriting and spent a lot of time on it. Edit: I have now had lunch here a few times. All their food that I have had is great.

    (5)
  • Joe C.

    Good food, the service is fast and friendly and you can catch up with friends, old and new.

    (5)
  • Dave S.

    I went here for lunch yesterday with my girlfriend and we both agreed on a positive review. It was my 1st time and was pleasantly surprised by both food and atmosphere. The place is colorfully decorated in mint green paint( I love green). On the front wall sits a huge chalkboard with the entire menu handwritten on it. Don't worry they give you menus at the table too. It's like a diner/ cozy local place as far as the decor goes. My only gripe would be the HUGE mirror on the back wall. It is distracting and not necessary. I ordered a coffee to drink and I must say it was very good. My gf ordered unsweetened tea and unfortunately, she said it was on the weak side- her only complaint. Servers were very attentive and polite. My Monte Cristo and my gf's panini were both yummy. We shared a basket of sweet potato fries and although they looked like they were cooked a bit too long, they were actually quite good. I'm a picky eater and I approve of the food here- no doubt. Oh one last thing.....the place could use some blinds or shades on the large windows facing the road. i was BLINDED by the sun. Minor issue. I will definitely return to Delish.

    (4)
  • William H.

    Two visits One excellent the other a disaster, long wait , cold food, microwaved eggs to heat them up, pleasant but no real apology for the bad service. Not sure there will be a third visit

    (2)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : No
    Good For : Breakfast, Brunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Delish On Main

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