Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Roxie G.

    Nothing too exciting to report on this place. They are efficient and do just exactly what you ask of them. However sometimes the young staff isn't always polite and seem to be bothered that you come in when they're busy.

    (4)
  • Jay C.

    Wow! Step-mom picked up pizza today and had to listen to the manager demean the staff the whole time. Then, on the way out she mentioned it to him, and he suggested she take her business elsewhere. So classy!

    (1)
  • Daniel C.

    This is a good Papa Murph's location. They usually got some nice kids working here, making some nice pizzas. I always get loads of toppings and a good even dough throughout. They dont skimp here! They also got a drive-thru for those tryin' to get a quickie pie. They got all sorts of new take home bread sticks things and cookie dough cinna-crazy whatever thingys with tons of sugar and carbs if you're trying to die young. They got it all.

    (3)
  • Ben K.

    I went to this location for the last time last night. I had gone there for the college national championship game and they had lost a pizza I ordered that morning and was disorganized. I had to wait over an hour to pick it up to find out they lost a pizza. I decided to try it out again last night and was going to chalk the last experience up to a really busy day with inexperienced management/owners/employees. Last night I asked them to make a pizza that was part papas favorite and part Hawaiian and it didn't come out the way I wanted it. The guy who took my order knew it wasn't right because the first thing he asked me is do I want them to remake it. When I said, Yes, thank you, that would be great, the staff starting talking about me in a bad way among each other. I proceeded to ask for my money back and I decided to go to another location to get what this one could not do. I love Papa Murphy's pizza but I do not love this location at all.

    (1)
  • Eric M.

    Only reason i didnt give them a one rating...because pizza is not too bad. Ive been frequenting this place for quite a while and have noticed the service get worse and all new staff that apparently have no training. Ive managed restaurant in the past and this place, in my opinion, needs an overhaul with a Manager to properly make it work. Repeatedly had wrong orders over the past few months, much longer wait times, and less consistent product. Today was the "topper" when they could not find my written order!?!? How hard is it to take a phone call, write down, and make? They looked again and could remember somebody taking order (30 min ago) but still nothing made. They did not offer to rectify situation??? Clueless people. Im not returning. Been patient because Ive worked in that environment before.

    (2)
  • Melissa L.

    Decently priced, pretty delivious pizza that you have to cook yourself. Salads aren't anything to write home about. The coolest thing about this location is you can call in your order and then go through the drive-thru to pick it up - an extra star for that convenience!

    (4)
  • Monica M.

    No stars! Called in a vegetarian pizza told it would take 45 min, waited an hour prior to pick up. Waited in line for 30min. Paid for pizza, waited five more min to be told they were out of spinach and zucchini. When I asked for refund I got attitude because they were just now "already making my pizza". After I left my husband called to complain and they stated they were out of those ingredients since yesterday! No sorry no discount or coupons offered. And this isnt the first time weve had bad service. Will NEVER return!

    (1)
  • Lisa F.

    Went in tonight to pick up my order that was called in and they could not find it in system. The drive through was backed up to the street. No parking in the parking lot. This was due to all the employees inside not knowing what they were doing. All orders were wrong for the most part. The girl who worked the drive thru window forgot to give change out. She had no idea what she was doing. Some of the employees friends showed up and employees left their stations to go hang out with their friends in the parking lot. Lots of orders were backed up. People were angry and walked out. Very sad. This place needs help. Such a joke. I will not be going back. The employees need training. Who owns this place???

    (1)
  • Nikee W.

    Why do we get sick every single time we get pizza here? It doesn't matter what we get, we will be punished. Is there some strange secret ingredient in the dough? It's the only non-frightening theory I can come up with. Neither my husband or I have any known food allergies, we eat pizza from other places without issue, it's just Papa Murphy's. Actually, it's just THIS Papa Murphy's. Stomach clenching aside, when we do order here we always call in our order ahead of time and then go through the drive through. It's a convenient feature except that our pizza has never been ready on time so we always have to go park and wait in the car. Also, the pizza itself always has way to many toppings In the center and not enough around the edges, so if you don't redistribute the toppings you will get a soggy center. Overall my feeling is that if I have to bake it at home, why not just make it at home. Or get delivery.

    (2)
  • Beth M.

    Papa Murphy's is a pretty decent pizza, but what makes this location a 5 star place is Brandy. She has been making pizzas for my family every Friday for almost 10 years, and we keep coming back for Brandy. Extra toppings? No problem. Special requests? No problem. I bring the pies home and smoke them on my Traeger, and the results are out of this world. Brandy goes out of her way to ask about my 92 year old in-;laws. My father-in-law passed away just last month, and we've moved my mother in law to SW Portland. We STILL drive out to Tigard to get our Friday night De-lite pizzas by Brandy. They are made with love, and you can taste it. It's a 3.5 star pizza with a 6 star employee.....evens out to 5 stars :)

    (5)
  • Mark M.

    Meh ......about sums it up. First they got our order wrong. NBD. Call. They want it back. So I have to go back down there. I'm hungry! I don't want to go back down there. But, OK. After a short wait they have the right pizza. No offer of a discount, spiff, nothing. So the girl on the register tries to discount the difference in price between the 2 pizzas. And charges me more! Takes 2 more tries to get it back to even. Filling out the survey I ask for mannagement to call. The owner has an employee call. I think we will try someplace else.

    (2)
  • Kate T.

    When people talk about Tigard being a food wasteland, they're not just saying that we don't have much in the way of 'nice' food. Even our pizza options are pretty crappy. Now, i'm a fundamentally lazy person, so i stuck with the crappy delivery option for a while. But at some point i realized that having awful pizza delivered wasn't actually solving my problems if i could barely choke the stuff down. This finally was enough to get me to try Papa Murphy's. You can call your order in if you want to, but you still have to go pick it up in person, and actually bake it in your own oven. It really defeats the whole purpose of pizza, for me at least. But here's the catch: it's good and cheap. For the same price as a Papa John's pizza (when they have those online coupons, which is all the time, and not counting the delivery fees), you get good crust, good sauce, actual cheese, and more than .03 grams of each topping you request. And the upside of baking it yourself is that it's always, always hot when it gets to your table. And now they even have the Mini Murphy, which is a build-it-yourself child-size pizza. I've only tested it once, but the 9 year old victim thought it was AWESOME. He made a smiley face with the pepperoni. My only word of cautious is that they get VERY busy on friday evenings. Starting around 5:15, there's a mob in the store and a multi-car back-up in the pick-up window. If you're doing a pizza night on friday just like 83% of the rest of the local population, plan ahead and get there with a few minutes to spare. Even when they're mobbed, you'll usually get your pizza in under 10 minutes. Play a few levels of angry birds while you wait, and it's no biggie. (And on my several visits, i've never had the staff be anything but polite, friendly, and just downright nice. Even with 10 people in the store waiting to order and 8 cars in the drive-through lane.) (Also note: there is no dine-in option. They don't have ovens, they can't bake your pizza. This is strictly take-out.)

    (4)
  • Penelope M.

    While I've been here numerous times over the years, yesterdays experience was annoying enough to make me Yelp. Superbowl Sunday, ducks lined up. All I had to do was get the pizza and be home to make kick off. Had Papa Murphy's done their part at the beginning this would have happened. I called in my order and went to pick it up in a timely fashion. Pizza in car, check. I couldn't remember a Veggie DeLight having red sauce so half way home I call and confirm, and yes my pizza that was made was incorrect. Okay so far, Papa Murphys has asked me to come back and pick up the right now. Not a problem. No apology or anything for inconveniencing me, but I'm sure they'll show their customer service when I pull up and get my correct order. Guess again. Yes my order was corrected and the incorrect one returned but not one word from the cashier. So Papa Murphy's on 99W, sorry you lost a customer. I'm BIG on customer service. I don't expect that the customer is always right, ever, that's not a fair statement to make in this world BUT I do expect some level of apology when the fault was clearly theirs. A 'we apologize' in any degree would have gone a loooooong way.

    (1)
  • Jamison B.

    Order what you want, take it home and cook it. Easy as can be.

    (4)
  • Lutrinae A.

    It was incredibly busy when I arrived, so I'll give them that. I've worked in a busy environment but the cashier was not taking it well at all. She was announcing how many minutes were left in her shift and overreacting about the whole situation. The customers were being completely fine but just the fact that there were alot of them made her completely crazy. We were there for about 45 minutes and almost every pizza had something wrong with it too. I'll come back again because it was tasty but the environment was a little strange.

    (2)
  • Larry C.

    Awesome pizza at the moment of perfection out of my oven.

    (5)
  • Shawn H.

    Cheap pizza with coupons. Decent in taste and price.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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