Papa John’s Pizza
3302 SE Powell Blvd, Portland, OR, 97202
Papa John’s Pizza Menu
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Pizza
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Thin Crust Pizza
Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Healthy Meal suggestions for Papa John?s Pizza
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Pizza
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Thin Crust Pizza
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
3302 SE Powell Blvd
Portland, OR, 97202 - Phone (503) 233-1313
- Website https://www.papajohns.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dinner
Parking : Private Lot
Wheelchair Accessible : No
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : No
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
WE SERVE THE FOLLOWING STATES
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Mark S.
Thank you Papa John's for giving me an upset stomach, which led to a fun day on the toilet!. WHY I'LL NEVER ORDER AGAIN FROM Papa John's: -Pizza tasted weird and gave me the runs. -Chicken wings were extremely dry. -$3.50 delivery charge... If you order a special stating it costs $19.99 then you add $3.50, then you add a tip, it equals way too much for crap pizza. *I do appreciate that I lost three pounds after a day toilet exercising.
(1)Eric G.
Better pizza better ingredients???? I get more ingredients on a frozen pizza then I do a papa johns pizza. Sauce and crust are good I like the garlic butter but think I will stick with Papa Murphy's
(2)Laura C.
While their pizza's are not as cheap as Domino's, they are walking distance to my house (versus a short drive) and taste better. They also send out coupons in the local flyer. I've never had a bad experience, but I was frustrated one night when they wouldn't sell me a pizza (the "Open" sign was still lit, their front door was still unlocked and it smelled like there was something in the oven - but they were probably in the process of closing up for the night). Normally, I'd just walk my patootie back home and cook something up - but it wasn't for me. There were 2 homeless women across the street, camped out at the bus stop for the night and I wanted to feed them something warm (versus a cold sandwich from home). However; the kids working the counter said they couldn't sell me anything even if they wanted too so I had to get in my car and drive to Safeway. That is really neither here nor there. I can't be mad, considering it might be policy not to sell pizza's after a specific time. I just don't like being told no. I will still buy my pizza and bread sticks from Papa John's - when I have a coupon and it isn't too rainy to walk over.
(3)Erin L.
BEWARE! Worst pizza ever. Thin crust tastes like cardboard and is almost inedible. Not better ingredients. Not better pizza.
(1)Amanda L.
The staff are super friendly, but really don't care much for customer presence. Although I'm younger, I don't really find it cute to see someone goofing around on the job while I've been sitting there for 30 minutes already. At least pretending to look busy would be appreciated. Also, remembering to wash your hands after scratching your head...not just a quick one either. It really grossed me out, not gonna lie. The pizza was okay as usual. The only bad part about Papa John's pizza is they have the most bland crust ever. It's the only time I ever throw mine out. That's mainly why I avoid buying here...just wastes my money throwing out food. Otherwise, the store was clean. The drivers seemed to stay busy and maintain composure when customers were present.
(2)Jared B.
If the Pizza was better, maybe I could deal with the bad customer service, but it's not... I won't order from here again.
(1)Laura W.
I've had good experiences here a couple times but last night the nastiest pizza was delivered to our door. I give two stars because it got there on time. But it was a greasy mess that fell apart. Most of the crust was so thin and greasy I could poke my finger through it. 3 of the pieces didn't even have the topping I ordered. All I know is that whoever made it last night does not understand how to make pizza. Probably won't order from here again.
(2)Zach R.
You know what to expect when ordering Papa John's. With that said we tried the spicy pulled pork pizza tonight. It was bomb! I'm sure the rest of their menu is as it has been for years, but try this pizza while they have it. Not gourmet, but pretty damn good for a $12 pie! Fast carry out & chill people working are worth a star alone.
(4)Gary L.
Absolutly the WORST pizza i ever ate .... i have had better frozen supermarket pizza at a fraction of the cost BAD BAD BAD
(1)Jeffro C.
Given the price, the speed, and the quality of this pizza, I'm usually very satisfied. Probably my favorite pizza chain. This location has never let me down and the employees are friendly. You can't beat their specials - the pizza market in Portland is dominated by high prices. If I've only got 10 bucks for pizza, this is my go-to place.
(4)Laura H.
OH Papa John's when I'm drunk you're always a good idea. When sober the pizza tastes chemical weirdo. So I guess I'll see you the next time I'm shwayzeed. Love, Laura.
(3)Stephanie S.
A hot holiday weekend led to a need for food but a strong desire to avoid cooking. Thus, I found myself ordering food online. I spotted a good deal and decided to order. What I wanted: fried chicken. What I ordered: bbq wings, cheesy bread sticks, and a pizza. i thought it would be nice to have extra food on hand when my boyfriend gets home, maybe leftovers for a few days. I fear that I've just wasted my $30. The wings were so fatty and almost all skin and bones....hardly any meat at all. Practically inedible. The 'cheesy' bread sticks were merely baked crust with what I think was a very thin sprinkling of parmesean cheese. How disappointing! When I want cheesy bread sticks, I'm looking for ooey, gooey pull-apart cheese. Mozzarella, maybe some provolone or cheddar for contrast. These breadsticks were NOT cheesy at all. Sadly, this was the best part of my meal. I ate 2 whole breadsticks with garlic sauce. The pizza I ordered was a 'chicken club' with black olives and light sauce. What I received was a chicken club with NO black olives, and regular sauce. Let's talk about sauce, shall we? Pizza sauce should be flavorful and garlicky. This 'sauce' if you can call it that, was like weak ketchup. It was bright red, no herbs could be seen, and it was kind of sweet, but lacked the strong flavor of ketchup. It was plain yet sweet. Luckily my order arrived with the ranch dressing that I asked for, along with a couple of containers of garlic sauce. If not for that, I'd have thrown the entire order in the garbage. As it is, I'm sitting here completely unsatisfied and frustrated. Maybe my boyfriend will eat it. ~~~~~~~~~~~~~~~~~~~~~~~~ Edited to add: The wings were better the next day. I used my own ranch dressing mixed with bbq sauce, peeled the skin off of the wings, and just dipped the meat that I could scrape off of the bones. Not very appetizing, but quite tasty. My boyfriend happily ate everything else. LOL
(2)Meriya M.
Great Pizza I used to swear by dominoes until my fiance convinced me to give them a try and woohoo am I happy I did there bread sticks are amazing they never skimp you on seasonings on them mmm and there butter sauce for pizza is over the top goodness he he and it is even great to use with the bread sticks :)!! i personally love Canadian bacon an pineapple add real bacon mmm :))!! I could also make a meal out of the bread sticks! THE soda is spend though but its convenient!
(4)Mike M.
delivery took 15 minutes, friendly delivery man and good enough pizza. the frequent discounts make it better than Domino's.
(4)Danielle K.
My papa isn't named John (ARMANDO, for the WIN), but my family has always made bomb-ass pizza. Extra thick crust (this stuff ain' for wimps), light on the toppings (or heavy, depending on what you like), homemade sauce, and lots and lots of Pecorino Romano. If my papa were named John, I'd imagine he'd make pizza like the stuff you get at this place. Somewhere between Dominos and Schmizza, it's a far cry from gourmet (or the stuff we make from scratch), but it's a step above the quickie, pre-made $5 crap with congealed cheese and chewy pepperoni. And prices reflect this, too. The crust isn't thick, yet it isn't thin. Think...chewy but not soggy...and not too little so that toppings fall off. The obligatory ton of cheese on top of things like spinach and chicken and tomatoes. I'm guessing it's their version of fancy. But, they're pretty quick, and they deliver. This location, you can pick up the pies, but there's no eating there. So it's good for a last-minute meal, and goes well with something crispy and green...like salad. I ain't complainin', but nothing will compare to the REAL papa's shiznit. Now THAT'S Italian.
(3)Olivia T.
I'm not a big pizza fan. I can eat couple slices and then won't crave for it for weeks. Thank God for Papa John's. When the budget is tight and too cold to go out to the gourmet pizza place, I can always pick up the phone and have a booty call with papa. They always delivered my pizzas perfectly as requested. Thin crust, well done, Pepperoni pizza, check! Original crust, Alfredo sauce, Spicy sausage, double checks! Chocolate pastries for dessert, triple checks! Crushed hot peppers, quadruple checks! 30-45 minutes delivery time, on time check check check check check! They always have good promotion too and their online ordering is pretty easy and accurate. So when you need Italian booty call, make sure to call Papa!
(5)Kim S.
3rd time we've ordered from this location, and the 3rd time they have promised a 30 minute delivery that has taken an hour. Have had a good experience with other PJ's locations, hence the 2 stars. They should just get their delivery drivers GPS.
(2)