Papa John’s Pizza
1050 NW Murray Rd, Portland, OR, 97229
Papa John’s Pizza Menu
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Pizza
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Thin Crust Pizza
Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Healthy Meal suggestions for Papa John?s Pizza
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Pizza
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Thin Crust Pizza
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
1050 NW Murray Rd
Portland, OR, 97229 - Phone (503) 469-8282
- Website https://www.papajohns.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Outdoor Seating : No
Has TV : No
Waiter Service : No
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
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Frankie C.
Better ingredient, better pizza. This location isn't any different from any other Papa John's I have had through out the US. Convenient decent takeout/delivery pizza.
(4)M P.
Pizza was good! Prices were low and ordering was simple. Took about 15 min longer than we were quoted for delivery. Much appreciated change from PIZZA HUT. We will order again.
(3)John L.
Lots of haters around here, but this is my go to place when the wife isn't eating with me. I ordered a large pizza for $12.50. I picked it up within 15 minutes and was only charged $8.99. The pizza was hot and flavorful. No complaints from me.
(4)Mike _.
Nice employees, but the pizza lacks a lot. They also tend to forget extra garlic sauce even when you order it. Giving them an extra star for the staff being so nice when I visit lately.
(4)Jodi C.
Methinks this location must be haunted by the ghosts of pepperoni past, as there's not really a whole lot of other explanation for how this Papa John's sucks so bad. If it wasn't a health code concern, I probably would've avoided writing the review at all, but you are The People and deserve to know what you're paying for. To start with, I tried using the website to order the pizzas. It's actually a pretty cool set-up. But I think the amount of options on their website is causing Java programming to have a nervous breakdown. The end result was that I couldn't actually get the website to allow me to place the order online. So I called the number the website provides. Need I say that I work on the phones in customer service every day? Need I said that I will not make a phone call when I'm not at work unless I feel I have to? Both of those things being said, needed or not, I can also add that I understand how frustrating phone customer service can be. Taking a call from a nice customer who knows what they want for a simple phone order should NOT EVER be something that causes a person enough stress for them to border on being verbally abusive to a customer. I will leave out a long ranting detailed account of what happened, so as to preserve your dough from burning. But holy hell, that dame-whose-name-I've-chosen-not-to-mention was a vicious twat. Condescending. Flippant. Passive aggressive. She seemed VERY unhappy to have an easy paying job. Maybe she should transfer over to a position as a dominatrix, or a trust fund baby. She actually made me feel bad for ordering pizza. How fucking bizarre is that? "Would you like breadsticks with that order?" Well, my dear, that depends if you've just pulled them directly out of your rectum or not. Cheese and sauce! Fortunately, I had 20 minutes after the call ended to recompose myself before walking into the building for pick-up. This was good. What I saw at the pizza joint was not good. I watched two employees rotate between the cash register, touching the machine, touching the bills that'd been through who-knows-what ringer, touching shared pens, and then go back to making the pizzas and grabbing the toppings and spreading them on the pizzas... without wearing gloves. Without washing their hands. Without designating one person to the register and one to the pizza line. Straight from the cocaine-dipped dollar bills and bacteria-wielding register keypads to dipping those fingers directly into the olive bin. !!! The fluorescents were overly bright and the floors under-cleaned. On top of that, the pizza was so lacking in any sort of pizzazz or fulfilling character that the marinara sauce was visible around holes that should've been filled by self-sacrificing cheese and veggies. *sigh* The plus side is that I'm over my pizza cravings now!
(1)Jesy B.
I don't usually use this location to get my Papa John's fix. We usually get delivery from the TV highway location but I'd bought a Sharing Spree coupon (like Groupon) and this required a specific location & carryout. Hey, the deal was sweet (pay $10, get $20 worth of food). I went to pickup my order last night and it ended up being a hassle to use the coupon. It's pretty straightforward - the voucher says the location it's good for, and what the deal is. The guy at the register DID NOT GET IT. My order total was $20.89, so I should have owed 89 cents. He insisted I owed $10.89 and didn't understand what the coupon meant. Nor did he seek help from his co-workers. Once he seemed to grasp that concept, he told me I was at the wrong location. Uh? The address matched the voucher address. The phone number matched the voucher phone number. The only thing different is it said Aloha - but like I said, everything else matched. He told me they were the Cedar Hills location (isn't Cedar Hills ON Cedar Hills, not Murray) and basically stonewalled me until another co-worker came up to assist him. She honored the coupon and said it wasn't my fault it printed wrong (WHAT PRINTED WRONG FOR THE LOVE OF JEEBUS!?!?!?). So that was obnoxious. And then to boot, I got the pizza home and it was not well made. There were random other toppings mixed in our order, and the pizza fell apart. I mean, took a bite and everything slid off. Our cinnapie, usually super tasty, was overcooked. I know this isn't typical PJ quality, we order from them too much so...sadly...I can say that. I can definitely say that while it's closer, I'll stick to the one that has the customer service and quality I'd expect.
(2)Jim C.
BE WARY ORDERING! This is a situation in progress, but I thought Yelpers should know. Tonight, I ordered from Papa Johns and was: a) Overcharged by $5 (checked my online credit card) b) Accidentally handed a receipt that included a BUNCH of stuff I didn't order. I've contacted the corporate customer service, but since I've also had to contact my bank and tell them I have some unauthorized activities and charges on my account, I'd suggest you avoid ordering from this particular branch. I will update as appropriate. UPDATE: Was contacted by customer service, the overcharge was improper authorizing to allow a tip even though a tip was already specified. They provided an explanation, but I don't approve of policies that mean that _I_ have to go sort out why there's an overcharge. Not cool.
(3)