Gene’s Deli
9220 SW Barbur Blvd,Ste 118, Portland, OR, 97219
Gene’s Deli Menu
Sorry, We are updating this restaurant menu details.
Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
9220 SW Barbur Blvd,Ste 118
Portland, OR, 97219 - Phone (503) 244-1910
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 8:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Jason H.
Such a great place. Excellent sandwich and it came on a perfect roll. The couple who own the place are super nice and care about their customers.
(5)Kirk T.
John and his wife have continued to make this toasted submarine sandwich shop prosper and thrive in a little commercial strip for quite a few years, so it was explained. A good variety of sandwiches that are anchored on fresh breads with tasty ingredients. Quick, flavorful and satisfying. Add a bag of chips and you are at about $7. Daily noodles are worth a try as well.
(4)Haroun K.
Does Quizno's still exist? These are Quizno's subs by any other name, except with more limited ingredients. That's ok by me, but the food is solidly 3 stars. The 4th star, and maybe it should be 400 stars, is for the fact that Gene's has a small cordoned off room-let with slot machines, restricted to the 21 and older crowd. What?! I mean, WHAT?! It's a sub shop. That just about killed me. Also, it appears there's non-submarine sandwich food on special (fried noodles with pork and veggies today for instance). There's ample parking, as this is a strip mall, and the sandwiches are pretty inexpensive.
(4)Mark S.
I am just going to agree with everyone else here on this one. The couple are really nice, the video poker area is kinda wierd, the sandwitch is filling and at a fair price. I got the regualr size Super Club but next time I go there will try another kind of sandwitch, they all look so good. The place is not easy to spot and you will pass right by it if you are not looking for it. I would rather give my money to a mom and pops place before a chain any day, give them a try.
(5)Joshua E.
OMG STILL THE BEST EVER. and the owners are super nice! I work next door and they will bring me sandwiches when ever we get busy. The Food is always amazing and I recommend them to everyone! It really is the best place to get a sandwich
(5)Lucas H.
Great friendly service, plain boring sandwiches.. The price was fine and size was generous, but it is not somewhere I plan on coming back to.
(3)Chris O.
I like the owners and the sandwiches are pretty good at a fair price. I love their bread.
(4)Frank S.
Really satisfying and CHEAP sandwich option. The owners are friendly and the food is fresh. A great lunch or simple dinner option.
(4)Drew M.
The sandwiches here are incredible!!!! I've been going here for the past ten years ! The couple that own the place are so nice and put in the extra effort to making each sandwich as good as the last! The bread is pure heaven, toasted to perfection. The place doesn't look all that fancy but trust me, it's nothing short of luxurious!!!! Enjoy
(5)Trish T.
Really good! The wheat bread is delicious. Best sandwich I've had in a while. Very filling and fresh. Nice couple owns it.
(5)Kathy P.
We didn't realize they were just about to close and they still welcomed us in. We ordered 3 sandwiches. They were both super kind, the gentleman even gave us some free drinks since my friend wanted to play the video poker and it was out of order, eventhough he didn't complain. All 3 of the sandwiches were fresh, delicious and hearty. I will definitely be stopping by the next time I am in the area. We were sorry for stopping in so late but really glad they didn't turn us away it was a much needed yummy treat!
(4)Sean C.
Honey mustard chicken. Chicken bacon ranch. 'Nuff said.
(5)matt s.
My wife and I just got done grabbing lunch from Gene's and we will be repeat customers. I got the super club after being told it was the most requested sandwich on the menu. I was not disappointed. The bread was nice and toasted and it was made the way I like it. Just enough mayo so that it isn't over powering, but you know it is there. My wife got the honey mustard chicken sandwich and said the same about her dressing. That tells me that you always get the same great quality every time!
(4)Sandy N.
I love this place! The owner's are very sweet and start to remember your order once you become a repeat customer. I usually get the Super Club (ham, turk, bacon +olives) and it's always very very tasty. They just started serving a pork noodle dish (chow mien) and it's also verrrrry good. It comes in small and regular and both come in very ample portions. I work up the street so, I go at least once a week. YUM
(4)brent b.
Nothing special but better than subway. The video lottery section is sort of weird?
(3)Julia S.
Delicious tuna melt sandwich. Considering I've never been here before, and I work down the street. ... I'll be back for sure!
(4)Bob M.
Ok so this place is a step above quiznos (very similar type menu with toasted subs). You can get a very limited selection of beers there (limited). And you can gamble......Staff seemed very friendly.
(3)avant de mourir ..
I like this place. Yes, part of a strip-mall, but the owners are nice and charming. They make good sandwiches and don't skimp. I like the vegetarian. Not your average cold, lettuce-filled sandwich. Toasted, with fresh mushrooms and avocado.
(4)Kenneth H.
Considering I eat at Gene's Deli on average three times a week I am a shocked that I haven't yet written a review. This place is great for a fast lunch and to catch up on your Portland Mercury reading. The sandwiches cost around 5-6 dollars for a regular and you can get white or wheat rolls. They have all sorts of combinations but I tend to stick to the turkey based ones as opposed to the chicken. They toast their sandwiches which always come out with the cheese perfectly melted. I like their pickle bar, and am a strong advocate of free refills on soda. The only weird thing about this place is the video crack section for all the people who like toasted sandwiches while they gamble. It isn't that obtrusive, just kinda odd in that it is the first place I have seen gambling machines outside of a bar, although Gene's does serve some beer in bottles. You will see me here often and repeat business says more than any review really can.
(4)