Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Eric P.

    When I showed up which was a 8AM for a business breakfast, I was amazed that we were really the only two in this place. You would think with two hotel/motel's within walking distance that it would be a little busier but it's not. The service was very prompt and courteous, and the coffee just kept on flowing. The food is your standard diner meal. For me the chicken fried steak was a lttle too thick and over cooked so it made it difficult to chew. The eggs were perfect (over easy as always), and I know the masses do not like to have salt in their food, however I enjoy the taste of sodium and once applied, made the food better.

    (3)
  • Woodntya L.

    Food is not spectacular, but good. Hungry? Broke? This is the place for you! Specials (served 24 hours) from $2 to $8. For two bucks you get biscuits and gravy and an egg.. they aren't spiced much, but with a little black pepper - not bad. Step up to $4 and you can get 2 eggs, choice of meat and two pancakes - good, hot and filling. Also for $4 you can get all you can eat pancakes, which aren't bad at all, but no choice of syrups. I would have given them 4 stars, but the service is a bit lacking. If you're feeling lucky, they have gambling slot machines too. Oh yes, almost forgot, they have a buy one, get one free deal (must purchase two drinks, however) for senior citizens.. call ahead for times Added Nov 2010: Also have a BOGO special on senior dinners, but you must purchase drinks for both dinners.

    (3)
  • John H.

    Typical Denny's fare but staff is really hard-working and attentive!

    (3)
  • Michael G.

    I have frequented this location several times as it is close to one of my work locations. I meet people here for breakfast and am able to use the large tables for my laptop to go over details with my guest. I enjoy doing the build your own slam. I can get 2 scrambled eggs, turkey bacon, wheat toast, and grits. Tasty. The eggs are a bit runny, but they seem to get the toast perfect. The grits are almost perfect, and the turkey bacon is a nice low cal option. They have a newer GM now, she is very nice. The last 2 gentlemen were nice, but the location was never really clean. Now it is clear the standards have improved. The funny part is when I see the cook, wearing his black apron, out front using the weed-wacker on what was a lawn at one time. Seems kind of funny the cook is doing this.

    (3)
  • Dan F.

    Well, little has changed at Denny's by the Glenwood exit on I-5 Eugene, Oregon. Gave them another try after a few years of absence and nothing has changed with the poor service here. I don't get it. You would think that the owner of this restaurant would check in and see how some of his servers are neglecting to give good or even average service. On our recent visit it was just a repeat of former bad service. Same old complaint-other patrons served their food first after coming in 7-8 minutes later that my wife and I, we simply walked out again. Hey owners of this Denny's..are you listening ? Dan F. Harrisburg, Oregon

    (1)
  • Chad K.

    Been coming to this location for years. I know not to expect the best from Denny's, but I've always enjoyed hot breakfasts and reasonable service. In the realm of Denny's restaurants, this is the worst experience I've ever had. Their specialty pumpkin coffee came cold, and when we asked to have it warmed, it never came back. My breakfast seemed precooked and microwaved. Toast was flavorless beyond the rancid butter. Incredibly disappointing after years of patronage.

    (1)
  • Andrew W.

    Ordered Apple Crisp and coffee. The Apple Crisp was really bad. It was like a bowl of sugar without any flavor. The coffee was very old and tasted burned. The service was great. I do not think I will be going back.

    (1)
  • Julie M.

    Went in during the Rose Bowl. Great service...wish I remembered her name, but she looks like Karen Allen from Raiders of the Lost Ark, if that helps. :) April? Anyway...I had the chicken strip dinner with hash browns and cheddar mashed potatoes, and all three were absolutely delicious. Denny's never bungles the hash browns, no matter which one I go to. It reminds me of how good the Denny's in my hometown used to be...I would definitely go there again.

    (4)
  • Robert B.

    Denny's obviously isn't the best restaurant in town, but their nachos are ridiculously good. Great layering, and the cheese sauce is really good, like a Queso Fundido sauce instead of yellow nacho cheese sauce. Lot of chili and other toppings too. Best nachos in the city. I also enjoy the breakfast skillets. Denny's is a good place to go for breakfast, aside from the nachos, it's the only thing I order here really, so my review is entirely based on the breakfast and nachos. The waitress are nice, and the food comes out quickly, but sometimes the waitresses talk a little too much, there could be less of that. The should bring back the special Hobbit Menu.

    (5)
  • Susan D.

    Cant seem to find iDenn ys here that is open 24 hours. But I love their breakfasts which are affordable and more so with more options all the time. They are usually consistent with well-prepared food that is delicious. Plus you can get whatever you want at any time. They are, however stingy on substitutions but they try to make up for that with add on options that are affordable I ordered the steak and egg breakfast that came with a huge made to order T bone, has hash browns, toast and eggs. They usually offer pancakes as an option but do not with this meal. However, you can get a side order of cakes for just $2 which I opted for. I had a delivery service go get the order. Everything I wanted was delivered, fresh and hot. I told them it would be picked up and to ensure that the meal was hot when it left. Now, the food, The basted eggs ordered were perfect. Few cooks get it right and even fewer waitresses even know what that is. Basically, it is a hot egg whose yellow is cooked, hot but not over done. I hate done eggs of any kind and have learned that they should come off the heat before they are cooked through since they keep cooking like meat. The steak was cooked to perfection, just as I like it -med rare. So many times I order this only to get a well done steak. It should still be pink to qualify as med rare, which it was. It was huge, too. The hash browns were VERY sparse and the edges burnt. Very disappointing. The pancakes were ok but way to thick and very dry.. I had to literally soak them in syrup so they would be flavorful. Again, disappointing. Dennys usually has really good cakes but these were kind of awful. They gave me no extra butter, in fact, any at all which might have helped and not nearly enough syrup. I also asked for sour cream which I got but no BBQ sauce, ketchup or steak sauce. Or even so much as a napkin. Overall, I would definitely eat there again but would have any delivery service go over it all thoroughly as I asked... which they obviously did not do.

    (3)
  • Chris Allen M.

    Horrible service. 1. Asked if we were ready to order while we were clearly still reading our menus. Felt extremely rushed at a not-at-all-busy time of day. 2. Server was discussing her dermal piercings with the elderly couple at the next booth (who were horrified) while we waited. 3. Server asked if we wanted lemon with our fish, then didn't bring it. She then asked again and proceeded to take the next tables order while our food sat and we waited to eat. 4. I specifically went there for ice cream (I know, I'm a cow) after dinner, after a long day of driving, this familiar chain was next to the motel and we were supposed to get 10% off with our room key. The check came while we were eating with no offer of dessert. I was put off enough not to ask about dessert or the discount. It takes a lot to put this bitch off his ice cream. 5. The "manager" was not friendly and slyly insulted us on the way out as she was turned off over the small tip I left. I firmly believe in leaving 20% or more, but this bitch had it coming.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Drive-Thru : No
    Caters : No

Denny’s

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