John and Cook’s Real Pit BBQ
1310 SW 21st St, Lawton, OK, 73501
John and Cook’s Real Pit BBQ Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lawton for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1310 SW 21st St
Lawton, OK, 73501 - Phone (580) 688-2355
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Street
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : Yes
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Erik K.
Dont want to be the one that puts a bad review in with a few real good ones and everyone just thinks ohh thats just a fluke..No not this time please read on and also make sure you see my wifes comments ...Went here because the reviews were all great! #1 in Lawton?? Price was to much for what you get and the food was amateur at best. We both had the brisket sandwich. MY OPINION. One slice of brisket a little thick but absolutly not even close to a HUGE portion as one person put it. Ok, served on WONDER bread. Really Wonder bread....The sides ,the beans were vandecamps pork and beans. Ive eaten a lot of that and i know VC P&B when i eat them. Charged us twice what you can get them in a grocery store and the bowl portion was about 1\2 cup. Rip off total joke.. Potato salad was mashed potatoes with mustard and pickles in it. i personnaly hate potato salad that is creamy and even if i did like it this was just terrible. Drinks, my can of diet coke, the top was filthy and has rust on it...rust you say? yes, nasty. Pickles, a little bowl of sliced pickles out of a jar of hamburger dill type 1.49 rip off. The BBQ sauce in the bottles, tasteless worst i ever ate. Ok... MY WIFE. She loves wonder bread, doesnt like too much meat on her sandwich with very little sauce and loves VC P&B, her drink was clean. So my wife gives a decent. I give it a 1 Service was not good, waited at the door a long time, dirty drink building is old and rundown with poor interior etc etc. Ive had good BBQ in good establishments in Kansas city, Houston, Altus, Dallas, Burlington, OKC they were all superb. J&C's not even close. I will never go back.
(1)E'stormae S.
Honestly, the best BBQ I've ever had.. any where. I got a "trinity" to try out For those of you 'not in the know' for scouting out BBQ places.. That means three different kinda of BBQ to try out. I got brisket, rib tips and a red hot. All were just awesome. The rib tips melted away in my mouth. They've been doing this for more then 40 years here. They're so good.. I was 10 miles out of town when the craving hit for more and I turned the car around and came back to Lawton to get some for the road. They're closed sunday... dont get mad if you miss them.. just stay in town till they're open again. They also have another one in Chicago for those of you interested. They will also smoke meats for you. It may seem expensive, but I've smoked meats with my dad before. Let me tell ya.. Hickory wood is NOT CHEAP and it takes a lot to do the job. Instead of staying up all night tending to a smoker.. just let somebody like him do it for ya. .. sorry cant comment on the sides
(5)Jason A.
Pretty good, about the same as branding iron. not open on Sunday.
(4)Sd M.
I would have given five stars but reading the posts gave my pause to think... yes, I liked the beans, didn't care for the bread either but the ribs... Awesome, it's the best. Home made sauces are his specialty. Brisket, a little dryer than I personally like but very tasty. Not a new place but the food and family atmosphere is definitely worth the trip.
(4)Julian B.
Wish i would have read the last review but ended up going with the other four and five star reviews. Expensive. Got the two meat meal. Links were hot dogs at best. Pulled pork was ok. Beans and cole slaw were ok. Chocolate cake was well chocolate. Cost 19 dollars with sweet tea! Not worth it. Really disappointed.
(2)Jennifer M.
This was the best BBQ place I have been to. Real southern cooking and hospitality. The owner came and sat right down with us. Very nice man. The prices here are excellent and portions are HUGE! Loved it.
(5)Dee C.
We were staying at a hotel and they gave suggestions to local restaurants. However, their list was outdated and ended having to use YELP to find food. We stumbled on this place. WOW, We loved these guys. We went back again when we got my son from Fort Sill base. Went a third time when we had the rest of our family for graduation day. They were soooooo good. Everyone got food and at least two people said they were the best BBQ they ever had. If you are in Lawton, first my condolences, BUT if you like BBQ you are in for a treat.
(5)John K.
Great BBQ, I had the 2 meat dinner (brisket and pulled pork) along with baked beans and potato salad. The potato salad is mashed style like mashed potato's as one review has said and was good. First time I had potato salad like that. I thought the beans were good too. But on to the important stuff, the meat and sauces, both the beef brisket and pulled pork were tender and cooked perfectly. They both had great flavor without the sauce. For sauce they had a hot and a regular. I found mixing the two gave me a nice flavor with just enough kick that I was sweating under my eyes when I was done. I highly recommend this place! FYI: It is closed on Sunday's even though their website does not show that.
(5)