Healthy Meal suggestions for Perkins Restaurant & Bakery

• BAKERY AND DESSERTS - Cookies

  Chocolate Chip Cookie [ Carbohydrates (ms): 30,  Sodium (s): 90,  Saturated Fat (ms) : 8,  Calories: 310,  Sugar (ms): 21 ]
  Double Chocolate Chip Cookie [ Carbohydrates (ms): 39,  Sodium (s): 190,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 20 ]
  Mini Chocolate Chip Cookie [ Carbohydrates (ms): 8,  Sodium (s): 20,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 5 ]
  Mini Sugar Cookie [ Carbohydrates (ms): 11,  Sodium (s): 30,  Saturated Fat (ms) : 1.5,  Calories: 80,  Sugar (ms): 5 ]
  Oatmeal Raisin Walnut Cookie [ Carbohydrates (ms): 41,  Sodium (s): 100,  Saturated Fat (ms) : 3.5,  Calories: 320,  Sugar (ms): 22 ]
  Peanut Butter Chocolate Chip Cookie [ Carbohydrates (ms): 41,  Sodium (s): 125,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 26 ]
  Sugar Cookie [ Carbohydrates (ms): 42,  Sodium (s): 115,  Saturated Fat (ms) : 7,  Calories: 310,  Sugar (ms): 21 ]
  White Chocolate Macadamia Nut Cookie [ Carbohydrates (ms): 39,  Sodium (s): 105,  Saturated Fat (ms) : 8,  Calories: 340,  Sugar (ms): 14 ]

• BAKERY AND DESSERTS - Cream Pies

  Banana Cream Pie, Slice [ Carbohydrates (ms): 67,  Sodium (s): 320,  Saturated Fat (ms) : 23,  Calories: 710,  Sugar (ms): 35 ]
  Banana Cream Pie, Whole [ Carbohydrates (ms): 67,  Sodium (s): 320,  Saturated Fat (ms) : 23,  Calories: 710,  Sugar (ms): 34 ]
  Chocolate French Silk Pie, Slice [ Carbohydrates (ms): 66,  Sodium (s): 330,  Saturated Fat (ms) : 27,  Calories: 760,  Sugar (ms): 44 ]
  Chocolate French Silk Pie, Whole [ Carbohydrates (ms): 66,  Sodium (s): 330,  Saturated Fat (ms) : 27,  Calories: 760,  Sugar (ms): 44 ]
  Coconut Cream Pie, Slice [ Carbohydrates (ms): 60,  Sodium (s): 470,  Saturated Fat (ms) : 23,  Calories: 640,  Sugar (ms): 34 ]
  Coconut Cream Pie, Whole [ Carbohydrates (ms): 60,  Sodium (s): 470,  Saturated Fat (ms) : 23,  Calories: 640,  Sugar (ms): 34 ]
  Peanut Butter Silk Pie, Slice [ Carbohydrates (ms): 73,  Sodium (s): 440,  Saturated Fat (ms) : 33,  Calories: 960,  Sugar (ms): 47 ]
  Peanut Butter Silk Pie, Whole [ Carbohydrates (ms): 73,  Sodium (s): 440,  Saturated Fat (ms) : 33,  Calories: 960,  Sugar (ms): 47 ]

• BAKERY AND DESSERTS - Fruit Pies

  Apple Pie, No Sugar Added [ Carbohydrates (ms): 52,  Sodium (s): 420,  Saturated Fat (ms) : 6,  Calories: 370,  Sugar (ms): 15 ]
  Apple Pie, No Sugar Added, Whole Pie [ Carbohydrates (ms): 52,  Sodium (s): 420,  Saturated Fat (ms) : 6,  Calories: 370,  Sugar (ms): 15 ]
  Caramel Apple Pie, Slice [ Carbohydrates (ms): 68,  Sodium (s): 520,  Saturated Fat (ms) : 9,  Calories: 500,  Sugar (ms): 34 ]
  Caramel Apple Pie, Whole [ Carbohydrates (ms): 68,  Sodium (s): 520,  Saturated Fat (ms) : 9,  Calories: 500,  Sugar (ms): 34 ]
  Cherry Pie, Slice [ Carbohydrates (ms): 75,  Sodium (s): 600,  Saturated Fat (ms) : 12,  Calories: 580,  Sugar (ms): 33 ]
  Cherry Pie, Whole [ Carbohydrates (ms): 75,  Sodium (s): 600,  Saturated Fat (ms) : 12,  Calories: 580,  Sugar (ms): 33 ]
  Homestyle Apple Pie, Slice [ Carbohydrates (ms): 76,  Sodium (s): 390,  Saturated Fat (ms) : 9,  Calories: 570,  Sugar (ms): 36 ]
  Homestyle Apple Pie, Whole [ Carbohydrates (ms): 76,  Sodium (s): 390,  Saturated Fat (ms) : 9,  Calories: 570,  Sugar (ms): 36 ]
  Lemon Meringue Pie, Slice [ Carbohydrates (ms): 80,  Sodium (s): 480,  Saturated Fat (ms) : 6,  Calories: 500,  Sugar (ms): 57 ]
  Lemon Meringue Pie, Whole [ Carbohydrates (ms): 80,  Sodium (s): 480,  Saturated Fat (ms) : 6,  Calories: 500,  Sugar (ms): 57 ]
  Southern Pecan Pie, Slice [ Carbohydrates (ms): 86,  Sodium (s): 430,  Saturated Fat (ms) : 9,  Calories: 670,  Sugar (ms): 58 ]
  Southern Pecan Pie, Whole [ Carbohydrates (ms): 86,  Sodium (s): 430,  Saturated Fat (ms) : 9,  Calories: 670,  Sugar (ms): 58 ]
  Wildberry Pie, No Sugar Added, Slice [ Carbohydrates (ms): 50,  Sodium (s): 470,  Saturated Fat (ms) : 12,  Calories: 470,  Sugar (ms): 6 ]
  Wildberry Pie, No Sugar Added, Whole [ Carbohydrates (ms): 50,  Sodium (s): 470,  Saturated Fat (ms) : 12,  Calories: 470,  Sugar (ms): 6 ]

• BAKERY AND DESSERTS - Ice Cream/Sweet Treats

  Chocolate Chipper Sundae [ Carbohydrates (ms): 113,  Sodium (s): 340,  Saturated Fat (ms) : 34,  Calories: 1,  Sugar (ms): 92 ]
  Chocolate Walnut Brownie [ Carbohydrates (ms): 76,  Sodium (s): 220,  Saturated Fat (ms) : 10,  Calories: 570,  Sugar (ms): 55 ]
  Cinn-sational Cinnamon Roll [ Carbohydrates (ms): 85,  Sodium (s): 770,  Saturated Fat (ms) : 16,  Calories: 690,  Sugar (ms): 35 ]
  Eclair [ Carbohydrates (ms): 87,  Sodium (s): 380,  Saturated Fat (ms) : 7,  Calories: 500,  Sugar (ms): 66 ]
  Fudge Brownie Supreme [ Carbohydrates (ms): 111,  Sodium (s): 370,  Saturated Fat (ms) : 24,  Calories: 860,  Sugar (ms): 84 ]
  Ice Cream Sundae, One Scoop [ Carbohydrates (ms): 37,  Sodium (s): 70,  Saturated Fat (ms) : 10,  Calories: 380,  Sugar (ms): 24 ]
  Ice Cream, One Scoop [ Carbohydrates (ms): 22,  Sodium (s): 70,  Saturated Fat (ms) : 7,  Calories: 210,  Sugar (ms): 18 ]
  Ice Cream, Two Scoops [ Carbohydrates (ms): 44,  Sodium (s): 140,  Saturated Fat (ms) : 14,  Calories: 420,  Sugar (ms): 36 ]
  Malt, Chocolate [ Carbohydrates (ms): 125,  Sodium (s): 360,  Saturated Fat (ms) : 28,  Calories: 980,  Sugar (ms): 102 ]
  Malt, Strawberry [ Carbohydrates (ms): 107,  Sodium (s): 340,  Saturated Fat (ms) : 28,  Calories: 900,  Sugar (ms): 76 ]
  Malt, Vanilla [ Carbohydrates (ms): 118,  Sodium (s): 340,  Saturated Fat (ms) : 28,  Calories: 950,  Sugar (ms): 100 ]
  Shake, Chocolate [ Carbohydrates (ms): 120,  Sodium (s): 330,  Saturated Fat (ms) : 27,  Calories: 950,  Sugar (ms): 98 ]
  Shake, Strawberry [ Carbohydrates (ms): 101,  Sodium (s): 300,  Saturated Fat (ms) : 27,  Calories: 870,  Sugar (ms): 72 ]
  Shake, Vanilla [ Carbohydrates (ms): 112,  Sodium (s): 300,  Saturated Fat (ms) : 27,  Calories: 920,  Sugar (ms): 97 ]
  Sweet Sticky Bun [ Carbohydrates (ms): 98,  Sodium (s): 710,  Saturated Fat (ms) : 14,  Calories: 790,  Sugar (ms): 48 ]

• BAKERY AND DESSERTS - Mammoth Muffins

  Apple Cinnamon Muffin [ Carbohydrates (ms): 66,  Sodium (s): 770,  Saturated Fat (ms) : 8,  Calories: 570,  Sugar (ms): 36 ]
  Banana Nut Muffin [ Carbohydrates (ms): 78,  Sodium (s): 830,  Saturated Fat (ms) : 9,  Calories: 700,  Sugar (ms): 42 ]
  Blueberry Muffin [ Carbohydrates (ms): 72,  Sodium (s): 770,  Saturated Fat (ms) : 8,  Calories: 600,  Sugar (ms): 36 ]
  Bran Muffin [ Carbohydrates (ms): 84,  Sodium (s): 540,  Saturated Fat (ms) : 3,  Calories: 480,  Sugar (ms): 45 ]
  Chocolate Chocolate Chip Muffin [ Carbohydrates (ms): 78,  Sodium (s): 740,  Saturated Fat (ms) : 9,  Calories: 660,  Sugar (ms): 36 ]
  Corn Muffin [ Carbohydrates (ms): 78,  Sodium (s): 600,  Saturated Fat (ms) : 4.5,  Calories: 600,  Sugar (ms): 24 ]
  Raspberry and Cream Muffin [ Carbohydrates (ms): 72,  Sodium (s): 690,  Saturated Fat (ms) : 4.5,  Calories: 540,  Sugar (ms): 36 ]

• BREAKFAST - Awesome Omelettes

  Build Your Own Omelette [ Carbohydrates (ms): 47,  Sodium (s): 550,  Saturated Fat (ms) : 6,  Calories: 460,  Sugar (ms): 14 ]
  Everything Omelette [ Carbohydrates (ms): 56,  Sodium (s): 1,  Saturated Fat (ms) : 20,  Calories: 880,  Sugar (ms): 19 ]
  Farmers Omelette [ Carbohydrates (ms): 52,  Sodium (s): 1,  Saturated Fat (ms) : 26,  Calories: 1,  Sugar (ms): 16 ]
  Granny's Country Omelette [ Carbohydrates (ms): 141,  Sodium (s): 3,  Saturated Fat (ms) : 19,  Calories: 1,  Sugar (ms): 22 ]
  Ham and Cheese Omelette [ Carbohydrates (ms): 49,  Sodium (s): 1,  Saturated Fat (ms) : 20,  Calories: 850,  Sugar (ms): 16 ]
  Mediterranean Omelette [ Carbohydrates (ms): 67,  Sodium (s): 1,  Saturated Fat (ms) : 23,  Calories: 930,  Sugar (ms): 16 ]
  Smoked Bacon and Ham Omelette [ Carbohydrates (ms): 49,  Sodium (s): 1,  Saturated Fat (ms) : 22,  Calories: 920,  Sugar (ms): 16 ]

• BREAKFAST - Build Your Own Omelette

  American Cheese, Shredded [ Carbohydrates (ms): 1,  Sodium (s): 240,  Saturated Fat (ms) : 8,  Calories: 170,  Sugar (ms): 0 ]
  Bacon Pieces [ Carbohydrates (ms): 0,  Sodium (s): 125,  Saturated Fat (ms) : 1,  Calories: 35,  Sugar (ms): 0 ]
  Broccoli [ Carbohydrates (ms): 3,  Sodium (s): 25,  Saturated Fat (ms) : 1.5,  Calories: 40,  Sugar (ms): 1 ]
  Cheddar Cheese, Shredded [ Carbohydrates (ms): 1,  Sodium (s): 270,  Saturated Fat (ms) : 8,  Calories: 170,  Sugar (ms): 0 ]
  Diced Ham [ Carbohydrates (ms): 2,  Sodium (s): 490,  Saturated Fat (ms) : 3.5,  Calories: 140,  Sugar (ms): 2 ]
  Fresh Spinach [ Carbohydrates (ms): 2,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 0 ]
  Garden Mix [ Carbohydrates (ms): 3,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 1 ]
  Hollandaise Sauce [ Carbohydrates (ms): 9,  Sodium (s): 420,  Saturated Fat (ms) : 11,  Calories: 20,  Sugar (ms): 3 ]
  Monterey Jack Cheese, Shredded [ Carbohydrates (ms): 0,  Sodium (s): 260,  Saturated Fat (ms) : 8,  Calories: 150,  Sugar (ms): 0 ]
  Mushrooms [ Carbohydrates (ms): 1,  Sodium (s): 110,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Pepper Jack Cheese, Shredded [ Carbohydrates (ms): 2,  Sodium (s): 260,  Saturated Fat (ms) : 8,  Calories: 150,  Sugar (ms): 0 ]
  Sausage [ Carbohydrates (ms): 1,  Sodium (s): 240,  Saturated Fat (ms) : 7,  Calories: 180,  Sugar (ms): 0 ]
  Swiss Cheese, 2 slices [ Carbohydrates (ms): 2,  Sodium (s): 170,  Saturated Fat (ms) : 8,  Calories: 170,  Sugar (ms): 0 ]
  Three Large Fresh Eggs [ Carbohydrates (ms): 3,  Sodium (s): 200,  Saturated Fat (ms) : 4.5,  Calories: 200,  Sugar (ms): 0 ]

• BREAKFAST - Fresh-Cracked Classics

  Classic Eggs w/ Smoked Sausage [ Carbohydrates (ms): 54,  Sodium (s): 1,  Saturated Fat (ms) : 20,  Calories: 860,  Sugar (ms): 22 ]
  Classic Eggs, Bacon [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 650,  Sugar (ms): 14 ]
  Classic Eggs, Canadian Bacon [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 610,  Sugar (ms): 14 ]
  Classic Eggs, Chicken Apple Sausage [ Carbohydrates (ms): 60,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 660,  Sugar (ms): 21 ]
  Classic Eggs, Sausage Links [ Carbohydrates (ms): 48,  Sodium (s): 1,  Saturated Fat (ms) : 24,  Calories: 930,  Sugar (ms): 14 ]
  Classic Eggs, Sausage Patties [ Carbohydrates (ms): 47,  Sodium (s): 1,  Saturated Fat (ms) : 22,  Calories: 860,  Sugar (ms): 14 ]
  Country Biscuit and Eggs [ Carbohydrates (ms): 60,  Sodium (s): 2,  Saturated Fat (ms) : 25,  Calories: 800,  Sugar (ms): 15 ]
  Country Fried Steak and Eggs [ Carbohydrates (ms): 91,  Sodium (s): 2,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 16 ]
  Grilled Ham and Eggs Classic [ Carbohydrates (ms): 55,  Sodium (s): 2,  Saturated Fat (ms) : 10,  Calories: 730,  Sugar (ms): 20 ]
  Hearty Man's Combo Breakfast [ Carbohydrates (ms): 43,  Sodium (s): 2,  Saturated Fat (ms) : 30,  Calories: 1,  Sugar (ms): 12 ]
  Steak Medallions and Eggs [ Carbohydrates (ms): 58,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 890,  Sugar (ms): 21 ]
  Tremendous Twelve [ Carbohydrates (ms): 75,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 950,  Sugar (ms): 22 ]
  Twice as Nice Combo [ Carbohydrates (ms): 46,  Sodium (s): 590,  Saturated Fat (ms) : 8,  Calories: 510,  Sugar (ms): 14 ]

• BREAKFAST - Griddle Greats

  Banana Walnut Multigrain and Nut Pancake Platter w/ Bacon [ Carbohydrates (ms): 59,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 720,  Sugar (ms): 19 ]
  Banana Walnut Multigrain and Nut Pancake Platter w/ Sausage [ Carbohydrates (ms): 60,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 860,  Sugar (ms): 19 ]
  Banana Walnut Multigrain and Nut Pancakes [ Carbohydrates (ms): 80,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 780,  Sugar (ms): 25 ]
  Belgian Waffle [ Carbohydrates (ms): 57,  Sodium (s): 870,  Saturated Fat (ms) : 11,  Calories: 470,  Sugar (ms): 10 ]
  Belgian Waffle Platter [ Carbohydrates (ms): 53,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 680,  Sugar (ms): 5 ]
  Belgian Waffle w/ Blueberry Platter [ Carbohydrates (ms): 106,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 820,  Sugar (ms): 51 ]
  Belgian Waffle w/ Strawberry Platter [ Carbohydrates (ms): 93,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 770,  Sugar (ms): 13 ]
  Belgian Waffle, Blueberry [ Carbohydrates (ms): 112,  Sodium (s): 790,  Saturated Fat (ms) : 12,  Calories: 640,  Sugar (ms): 59 ]
  Belgian Waffle, Strawberry [ Carbohydrates (ms): 97,  Sodium (s): 770,  Saturated Fat (ms) : 12,  Calories: 580,  Sugar (ms): 20 ]
  Berry Blueberry Pancakes [ Carbohydrates (ms): 145,  Sodium (s): 930,  Saturated Fat (ms) : 9,  Calories: 860,  Sugar (ms): 76 ]
  Berry Blueberry Short Stack [ Carbohydrates (ms): 80,  Sodium (s): 550,  Saturated Fat (ms) : 5,  Calories: 490,  Sugar (ms): 40 ]
  Birthday Special Pancakes [ Carbohydrates (ms): 86,  Sodium (s): 420,  Saturated Fat (ms) : 6,  Calories: 460,  Sugar (ms): 54 ]
  Brioche French Toast Platter [ Carbohydrates (ms): 74,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 890,  Sugar (ms): 21 ]
  Brioche French Toast w/ Blueberry 2 pcs. [ Carbohydrates (ms): 127,  Sodium (s): 790,  Saturated Fat (ms) : 13,  Calories: 850,  Sugar (ms): 69 ]
  Brioche French Toast w/ Blueberry Platter [ Carbohydrates (ms): 126,  Sodium (s): 1,  Saturated Fat (ms) : 20,  Calories: 1,  Sugar (ms): 68 ]
  Brioche French Toast w/ Fresh Strawberries Platter [ Carbohydrates (ms): 91,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 910,  Sugar (ms): 35 ]
  Brioche French Toast w/ Strawberry Platter [ Carbohydrates (ms): 112,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 960,  Sugar (ms): 27 ]
  Brioche French Toast w/ Strawberry, 2 pcs. [ Carbohydrates (ms): 114,  Sodium (s): 770,  Saturated Fat (ms) : 13,  Calories: 800,  Sugar (ms): 31 ]
  Brioche French Toast, 2 slices [ Carbohydrates (ms): 72,  Sodium (s): 860,  Saturated Fat (ms) : 11,  Calories: 670,  Sugar (ms): 20 ]
  Brioche French Toast, 3 slices [ Carbohydrates (ms): 107,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 950,  Sugar (ms): 30 ]
  Ooh-la-la French Toast [ Carbohydrates (ms): 147,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 1,  Sugar (ms): 20 ]
  Ooh-la-la French Toast Platter w/ Sausage [ Carbohydrates (ms): 92,  Sodium (s): 1,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 13 ]
  Ooh-la-la French Toast platter w/ Bacon [ Carbohydrates (ms): 91,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 930,  Sugar (ms): 13 ]
  Potato Pancakes, (3) [ Carbohydrates (ms): 95,  Sodium (s): 2,  Saturated Fat (ms) : 12,  Calories: 850,  Sugar (ms): 12 ]
  Potato Pancakes, (5) [ Carbohydrates (ms): 153,  Sodium (s): 3,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 16 ]
  Short Stack [ Carbohydrates (ms): 45,  Sodium (s): 650,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 9 ]
  Short Stack, Blueberry [ Carbohydrates (ms): 88,  Sodium (s): 550,  Saturated Fat (ms) : 7,  Calories: 530,  Sugar (ms): 47 ]
  Short Stack, Strawberry [ Carbohydrates (ms): 76,  Sodium (s): 540,  Saturated Fat (ms) : 7,  Calories: 490,  Sugar (ms): 25 ]
  Strawberry Bliss Pancakes [ Carbohydrates (ms): 124,  Sodium (s): 900,  Saturated Fat (ms) : 10,  Calories: 810,  Sugar (ms): 34 ]
  Strawberry Bliss Short Stack [ Carbohydrates (ms): 70,  Sodium (s): 540,  Saturated Fat (ms) : 6,  Calories: 480,  Sugar (ms): 18 ]
  The Buttermilk Five [ Carbohydrates (ms): 75,  Sodium (s): 1,  Saturated Fat (ms) : 8,  Calories: 640,  Sugar (ms): 15 ]
  The Buttermilk Five Short Stack [ Carbohydrates (ms): 45,  Sodium (s): 650,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 9 ]

• BREAKFAST - Hearty Extras

  Applewood Smoked Bacon - 2 slices [ Carbohydrates (ms): 0,  Sodium (s): 250,  Saturated Fat (ms) : 2,  Calories: 70,  Sugar (ms): 0 ]
  Applewood Smoked Bacon - 4 slices [ Carbohydrates (ms): 0,  Sodium (s): 500,  Saturated Fat (ms) : 4,  Calories: 140,  Sugar (ms): 0 ]
  Biscuits - 2 [ Carbohydrates (ms): 68,  Sodium (s): 2,  Saturated Fat (ms) : 25,  Calories: 650,  Sugar (ms): 6 ]
  Breakfast Potatoes [ Carbohydrates (ms): 32,  Sodium (s): 580,  Saturated Fat (ms) : 3.5,  Calories: 250,  Sugar (ms): 0 ]
  Canadian Bacon [ Carbohydrates (ms): 0,  Sodium (s): 980,  Saturated Fat (ms) : 1.5,  Calories: 110,  Sugar (ms): 0 ]
  Chicken Apple Sauasage Links - 2 [ Carbohydrates (ms): 3,  Sodium (s): 330,  Saturated Fat (ms) : 0.5,  Calories: 120,  Sugar (ms): 2 ]
  Chicken Apple Sauasage Links - 3 [ Carbohydrates (ms): 5,  Sodium (s): 500,  Saturated Fat (ms) : 0.5,  Calories: 170,  Sugar (ms): 3 ]
  Chicken Apple Sauasage Links - 4 [ Carbohydrates (ms): 6,  Sodium (s): 660,  Saturated Fat (ms) : 0.5,  Calories: 210,  Sugar (ms): 4 ]
  Cinnamon Roll [ Carbohydrates (ms): 85,  Sodium (s): 770,  Saturated Fat (ms) : 16,  Calories: 690,  Sugar (ms): 35 ]
  Egg Beaters Exchange - 2 eggs [ Carbohydrates (ms): 2,  Sodium (s): 210,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 1 ]
  Egg Beaters Exchange - 3 eggs [ Carbohydrates (ms): 2,  Sodium (s): 310,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 1 ]
  Eggs, 2 [ Carbohydrates (ms): 2,  Sodium (s): 130,  Saturated Fat (ms) : 3.5,  Calories: 170,  Sugar (ms): 0 ]
  English Muffin [ Carbohydrates (ms): 28,  Sodium (s): 410,  Saturated Fat (ms) : 3,  Calories: 230,  Sugar (ms): 2 ]
  Fresh Fruit, Seasonal [ Carbohydrates (ms): 12,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 10 ]
  Grilled Ham Steak [ Carbohydrates (ms): 9,  Sodium (s): 2,  Saturated Fat (ms) : 2.5,  Calories: 260,  Sugar (ms): 6 ]
  Hash Browns [ Carbohydrates (ms): 87,  Sodium (s): 1,  Saturated Fat (ms) : 1.5,  Calories: 490,  Sugar (ms): 5 ]
  Muffin, Apple Cinnamon [ Carbohydrates (ms): 66,  Sodium (s): 660,  Saturated Fat (ms) : 4.5,  Calories: 480,  Sugar (ms): 36 ]
  Muffin, Banana Nut [ Carbohydrates (ms): 78,  Sodium (s): 720,  Saturated Fat (ms) : 6,  Calories: 610,  Sugar (ms): 42 ]
  Muffin, Blueberry [ Carbohydrates (ms): 72,  Sodium (s): 660,  Saturated Fat (ms) : 4.5,  Calories: 510,  Sugar (ms): 36 ]
  Muffin, Chocolate Chocolate Chip [ Carbohydrates (ms): 78,  Sodium (s): 630,  Saturated Fat (ms) : 6,  Calories: 570,  Sugar (ms): 36 ]
  Oatmeal [ Carbohydrates (ms): 60,  Sodium (s): 90,  Saturated Fat (ms) : 2,  Calories: 330,  Sugar (ms): 33 ]
  Sausage, Links - 2 [ Carbohydrates (ms): 1,  Sodium (s): 290,  Saturated Fat (ms) : 9,  Calories: 240,  Sugar (ms): 0 ]
  Sausage, Links - 4 [ Carbohydrates (ms): 2,  Sodium (s): 580,  Saturated Fat (ms) : 17,  Calories: 460,  Sugar (ms): 0 ]
  Sausage, Patties - 2 [ Carbohydrates (ms): 1,  Sodium (s): 480,  Saturated Fat (ms) : 15,  Calories: 380,  Sugar (ms): 0 ]
  Sausage, Patty - 1 [ Carbohydrates (ms): 1,  Sodium (s): 240,  Saturated Fat (ms) : 8,  Calories: 210,  Sugar (ms): 0 ]
  Smoked Kielbasa Sausage [ Carbohydrates (ms): 8,  Sodium (s): 980,  Saturated Fat (ms) : 13,  Calories: 380,  Sugar (ms): 8 ]
  Sticky Bun [ Carbohydrates (ms): 98,  Sodium (s): 710,  Saturated Fat (ms) : 14,  Calories: 790,  Sugar (ms): 48 ]
  Toast, Rye - 2 slices [ Carbohydrates (ms): 45,  Sodium (s): 510,  Saturated Fat (ms) : 3,  Calories: 350,  Sugar (ms): 4 ]
  Toast, White - 2 slices [ Carbohydrates (ms): 32,  Sodium (s): 450,  Saturated Fat (ms) : 4,  Calories: 290,  Sugar (ms): 4 ]
  Toast, Whole Wheat - 2 slices [ Carbohydrates (ms): 40,  Sodium (s): 550,  Saturated Fat (ms) : 3,  Calories: 310,  Sugar (ms): 8 ]

• BREAKFAST - Over the Top Specialties

  Bacon, Egg and Cheese Melt [ Carbohydrates (ms): 72,  Sodium (s): 1,  Saturated Fat (ms) : 27,  Calories: 1,  Sugar (ms): 14 ]
  Classic Eggs Benedict [ Carbohydrates (ms): 70,  Sodium (s): 1,  Saturated Fat (ms) : 20,  Calories: 850,  Sugar (ms): 15 ]
  Country Cookin' Benedict [ Carbohydrates (ms): 74,  Sodium (s): 2,  Saturated Fat (ms) : 29,  Calories: 1,  Sugar (ms): 15 ]
  Country Sausage Biscuit Platter [ Carbohydrates (ms): 101,  Sodium (s): 3,  Saturated Fat (ms) : 46,  Calories: 1,  Sugar (ms): 8 ]
  Fit Favorite Spinach and Baby Bella Scramble [ Carbohydrates (ms): 58,  Sodium (s): 1,  Saturated Fat (ms) : 1,  Calories: 500,  Sugar (ms): 20 ]
  Southern Fried Chicken Biscuit Platter [ Carbohydrates (ms): 129,  Sodium (s): 4,  Saturated Fat (ms) : 44,  Calories: 1,  Sugar (ms): 10 ]

• BREAKFAST - Syrups and Toppings

  Apricot Syrup, 2 oz. [ Carbohydrates (ms): 30,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 26 ]
  Glazed Blueberries, 6 oz. [ Carbohydrates (ms): 51,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 44 ]
  Glazed Strawberries, 6 oz. [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 6 ]
  Pancake Syrup, 2 oz. [ Carbohydrates (ms): 35,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 29 ]
  Sugar Free Pancake Syrup, 2 oz. [ Carbohydrates (ms): 3,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Twinberry Syrup, 2 oz. [ Carbohydrates (ms): 31,  Sodium (s): 35,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 25 ]

• LUNCH AND DINNERS - Fork Worthy Entrees

  Add-on Breaded Fantail Shrimp, Fried, 4 Shrimp [ Carbohydrates (ms): 26,  Sodium (s): 720,  Saturated Fat (ms) : 2.5,  Calories: 300,  Sugar (ms): 1 ]
  Butterball Turkey and Dressing [ Carbohydrates (ms): 129,  Sodium (s): 2,  Saturated Fat (ms) : 17,  Calories: 1,  Sugar (ms): 59 ]
  Captain's Catch [ Carbohydrates (ms): 215,  Sodium (s): 4,  Saturated Fat (ms) : 29,  Calories: 2,  Sugar (ms): 33 ]
  Chicken Pot Pie Dinner [ Carbohydrates (ms): 82,  Sodium (s): 2,  Saturated Fat (ms) : 35,  Calories: 1,  Sugar (ms): 9 ]
  Chicken Strips Dinner [ Carbohydrates (ms): 89,  Sodium (s): 2,  Saturated Fat (ms) : 20,  Calories: 1,  Sugar (ms): 21 ]
  Country Fried Steak Dinner [ Carbohydrates (ms): 72,  Sodium (s): 2,  Saturated Fat (ms) : 17,  Calories: 900,  Sugar (ms): 8 ]
  Fish and Chips [ Carbohydrates (ms): 129,  Sodium (s): 2,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 16 ]
  Fit Favorite Lemon Pepper Tilapia [ Carbohydrates (ms): 54,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 430,  Sugar (ms): 4 ]
  Fit Favorite Tuscan Grilled Chicken [ Carbohydrates (ms): 51,  Sodium (s): 2,  Saturated Fat (ms) : 5,  Calories: 560,  Sugar (ms): 2 ]
  Grilled Pork Chops [ Carbohydrates (ms): 35,  Sodium (s): 2,  Saturated Fat (ms) : 18,  Calories: 880,  Sugar (ms): 11 ]
  Grilled Salmon [ Carbohydrates (ms): 37,  Sodium (s): 590,  Saturated Fat (ms) : 12,  Calories: 810,  Sugar (ms): 15 ]
  Homestyle Pot Roast [ Carbohydrates (ms): 41,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 630,  Sugar (ms): 8 ]
  Jumbo Shrimp Dinner [ Carbohydrates (ms): 75,  Sodium (s): 2,  Saturated Fat (ms) : 15,  Calories: 880,  Sugar (ms): 18 ]
  Mushroom n' Swiss Chicken Dinner [ Carbohydrates (ms): 63,  Sodium (s): 2,  Saturated Fat (ms) : 16,  Calories: 830,  Sugar (ms): 8 ]
  Steak Medallions and Portabella Mushrooms Dinner [ Carbohydrates (ms): 32,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 760,  Sugar (ms): 9 ]
  Tilapia Grille [ Carbohydrates (ms): 70,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 870,  Sugar (ms): 14 ]

• LUNCH AND DINNERS - Just For Starters

  Appetizer, Shareable Sample [ Carbohydrates (ms): 143,  Sodium (s): 4,  Saturated Fat (ms) : 34,  Calories: 1,  Sugar (ms): 28 ]
  Cheese Quesadilla [ Carbohydrates (ms): 61,  Sodium (s): 1,  Saturated Fat (ms) : 27,  Calories: 860,  Sugar (ms): 7 ]
  Chicken Strips [ Carbohydrates (ms): 70,  Sodium (s): 2,  Saturated Fat (ms) : 14,  Calories: 1,  Sugar (ms): 23 ]
  Chik n' Cheese Quesadilla [ Carbohydrates (ms): 61,  Sodium (s): 2,  Saturated Fat (ms) : 26,  Calories: 910,  Sugar (ms): 8 ]
  Mozza Sticks [ Carbohydrates (ms): 80,  Sodium (s): 2,  Saturated Fat (ms) : 16,  Calories: 920,  Sugar (ms): 11 ]
  Onion Rings Basket [ Carbohydrates (ms): 198,  Sodium (s): 5,  Saturated Fat (ms) : 30,  Calories: 2,  Sugar (ms): 44 ]
  Pick 3 Sampler [ Carbohydrates (ms): 121,  Sodium (s): 3,  Saturated Fat (ms) : 23,  Calories: 1,  Sugar (ms): 29 ]
  Pick 4 Sampler [ Carbohydrates (ms): 148,  Sodium (s): 5,  Saturated Fat (ms) : 28,  Calories: 2,  Sugar (ms): 32 ]
  Sweet Potato Fry Basket [ Carbohydrates (ms): 154,  Sodium (s): 1,  Saturated Fat (ms) : 4.5,  Calories: 1,  Sugar (ms): 57 ]

• LUNCH AND DINNERS - On a Side Note

  Baked Potato [ Carbohydrates (ms): 42,  Sodium (s): 250,  Saturated Fat (ms) : 8,  Calories: 390,  Sugar (ms): 5 ]
  Baked Potato, Loaded [ Carbohydrates (ms): 42,  Sodium (s): 350,  Saturated Fat (ms) : 8,  Calories: 390,  Sugar (ms): 5 ]
  Buttered Corn [ Carbohydrates (ms): 17,  Sodium (s): 70,  Saturated Fat (ms) : 2,  Calories: 150,  Sugar (ms): 3 ]
  French Fries [ Carbohydrates (ms): 56,  Sodium (s): 770,  Saturated Fat (ms) : 8,  Calories: 570,  Sugar (ms): 0 ]
  Fresh Broccoli Florets [ Carbohydrates (ms): 5,  Sodium (s): 35,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 3 ]
  Fruit Cup [ Carbohydrates (ms): 10,  Sodium (s): 5,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 9 ]
  Gravy, Brown [ Carbohydrates (ms): 3,  Sodium (s): 190,  Saturated Fat (ms) : 1,  Calories: 50,  Sugar (ms): 0 ]
  Gravy, Turkey [ Carbohydrates (ms): 3,  Sodium (s): 200,  Saturated Fat (ms) : 1,  Calories: 50,  Sugar (ms): 1 ]
  Herb Rice [ Carbohydrates (ms): 36,  Sodium (s): 830,  Saturated Fat (ms) : 0.5,  Calories: 190,  Sugar (ms): 1 ]
  Macaroni and Cheese (five cheese), Side [ Carbohydrates (ms): 26,  Sodium (s): 540,  Saturated Fat (ms) : 8,  Calories: 300,  Sugar (ms): 4 ]
  Mashed Potatoes [ Carbohydrates (ms): 18,  Sodium (s): 490,  Saturated Fat (ms) : 4,  Calories: 150,  Sugar (ms): 0 ]
  Mashed Potatoes and Gravy [ Carbohydrates (ms): 32,  Sodium (s): 990,  Saturated Fat (ms) : 8,  Calories: 290,  Sugar (ms): 0 ]
  Sauteed Spinach [ Carbohydrates (ms): 4,  Sodium (s): 90,  Saturated Fat (ms) : 0.5,  Calories: 70,  Sugar (ms): 0 ]
  Side Salad [ Carbohydrates (ms): 15,  Sodium (s): 770,  Saturated Fat (ms) : 4,  Calories: 300,  Sugar (ms): 5 ]
  Vegetable Medley, Side [ Carbohydrates (ms): 6,  Sodium (s): 125,  Saturated Fat (ms) : 4.5,  Calories: 110,  Sugar (ms): 4 ]

• SANDWICHES AND WRAPS - -All Wrapped Up

  Ham and Turkey BLT [ Carbohydrates (ms): 89,  Sodium (s): 3,  Saturated Fat (ms) : 14,  Calories: 1,  Sugar (ms): 7 ]
  The Buffalo Wrap [ Carbohydrates (ms): 104,  Sodium (s): 5,  Saturated Fat (ms) : 28,  Calories: 1,  Sugar (ms): 4 ]

• SANDWICHES AND WRAPS - Sandwiches

  BBQ Bacon Supreme Burger [ Carbohydrates (ms): 68,  Sodium (s): 1,  Saturated Fat (ms) : 24,  Calories: 950,  Sugar (ms): 31 ]
  Cheeseburger [ Carbohydrates (ms): 58,  Sodium (s): 1,  Saturated Fat (ms) : 22,  Calories: 840,  Sugar (ms): 21 ]
  Country Club Melt [ Carbohydrates (ms): 76,  Sodium (s): 3,  Saturated Fat (ms) : 25,  Calories: 1,  Sugar (ms): 20 ]
  Fit Favorite Roast Turkey Sandwich [ Carbohydrates (ms): 59,  Sodium (s): 1,  Saturated Fat (ms) : 4.5,  Calories: 540,  Sugar (ms): 21 ]
  French Dip Sandwich [ Carbohydrates (ms): 58,  Sodium (s): 2,  Saturated Fat (ms) : 9,  Calories: 670,  Sugar (ms): 12 ]
  Hamburger [ Carbohydrates (ms): 56,  Sodium (s): 650,  Saturated Fat (ms) : 13,  Calories: 670,  Sugar (ms): 20 ]
  Honey Mustard Chicken 'n' Bacon Sandwich, Breaded [ Carbohydrates (ms): 89,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 910,  Sugar (ms): 27 ]
  Honey Mustard Chicken 'n' Bacon Sandwich, Grilled [ Carbohydrates (ms): 62,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 770,  Sugar (ms): 27 ]
  Kickin' Chicken Sandwich [ Carbohydrates (ms): 92,  Sodium (s): 2,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 21 ]
  Onion Rings, Substitute [ Carbohydrates (ms): 54,  Sodium (s): 680,  Saturated Fat (ms) : 3.5,  Calories: 500,  Sugar (ms): 9 ]
  Patty Melt Sandwich [ Carbohydrates (ms): 64,  Sodium (s): 1,  Saturated Fat (ms) : 32,  Calories: 1,  Sugar (ms): 18 ]
  Reuben Melt Sandwich [ Carbohydrates (ms): 67,  Sodium (s): 3,  Saturated Fat (ms) : 23,  Calories: 1,  Sugar (ms): 18 ]
  Sweet Potato Fries, Substitute [ Carbohydrates (ms): 58,  Sodium (s): 440,  Saturated Fat (ms) : 2.5,  Calories: 470,  Sugar (ms): 14 ]
  Swiss Cheese, 1 slice [ Carbohydrates (ms): 1,  Sodium (s): 80,  Saturated Fat (ms) : 3.5,  Calories: 80,  Sugar (ms): 0 ]
  Tangler Burger [ Carbohydrates (ms): 68,  Sodium (s): 1,  Saturated Fat (ms) : 19,  Calories: 980,  Sugar (ms): 22 ]
  Triple Decker Club Sandwich [ Carbohydrates (ms): 66,  Sodium (s): 2,  Saturated Fat (ms) : 11,  Calories: 930,  Sugar (ms): 20 ]

• SANDWICHES AND WRAPS - Sides and Toppings

  BBQ Sauce [ Carbohydrates (ms): 11,  Sodium (s): 170,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 10 ]
  Buffalo Hot Sauce [ Carbohydrates (ms): 1,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Cheese, American - 2 slices [ Carbohydrates (ms): 2,  Sodium (s): 600,  Saturated Fat (ms) : 9,  Calories: 170,  Sugar (ms): 2 ]
  Cheese, American - Shredded [ Carbohydrates (ms): 1,  Sodium (s): 160,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Cheese, Cheddar, Monterey Jack and Swiss - Shredded [ Carbohydrates (ms): 1,  Sodium (s): 180,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Cheese, Mild Cheddar - Shredded [ Carbohydrates (ms): 1,  Sodium (s): 180,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Cheese, Monterey Jack - Shredded [ Carbohydrates (ms): 0,  Sodium (s): 170,  Saturated Fat (ms) : 5,  Calories: 100,  Sugar (ms): 0 ]
  Cheese, Parmesan - Grated [ Carbohydrates (ms): 1,  Sodium (s): 510,  Saturated Fat (ms) : 5,  Calories: 120,  Sugar (ms): 0 ]
  Cheese, Parmesan - Shredded [ Carbohydrates (ms): 1,  Sodium (s): 330,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Cheese, Pepper Jack - 2 slices [ Carbohydrates (ms): 0,  Sodium (s): 260,  Saturated Fat (ms) : 8,  Calories: 150,  Sugar (ms): 0 ]
  Cheese, Pepper Jack - Shredded [ Carbohydrates (ms): 1,  Sodium (s): 170,  Saturated Fat (ms) : 5,  Calories: 100,  Sugar (ms): 0 ]
  Cheese, Swiss - 2 slices [ Carbohydrates (ms): 2,  Sodium (s): 170,  Saturated Fat (ms) : 8,  Calories: 170,  Sugar (ms): 0 ]
  Cocktail Sauce [ Carbohydrates (ms): 6,  Sodium (s): 330,  Saturated Fat (ms) : 0.5,  Calories: 30,  Sugar (ms): 5 ]
  Cup of Broccoli and Cheddar Cheese Soup [ Carbohydrates (ms): 13,  Sodium (s): 930,  Saturated Fat (ms) : 5,  Calories: 180,  Sugar (ms): 7 ]
  Cup of Cheesy Potato Soup [ Carbohydrates (ms): 21,  Sodium (s): 730,  Saturated Fat (ms) : 7,  Calories: 240,  Sugar (ms): 5 ]
  Cup of Homestyle Chicken Noodle Soup [ Carbohydrates (ms): 10,  Sodium (s): 220,  Saturated Fat (ms) : 0.5,  Calories: 100,  Sugar (ms): 1 ]
  Cup of New England Clam Chowder Soup [ Carbohydrates (ms): 12,  Sodium (s): 710,  Saturated Fat (ms) : 5,  Calories: 160,  Sugar (ms): 4 ]
  Cup of Southwest Style Chicken Tortilla Soup [ Carbohydrates (ms): 12,  Sodium (s): 810,  Saturated Fat (ms) : 1,  Calories: 110,  Sugar (ms): 2 ]
  French Fries, Side [ Carbohydrates (ms): 56,  Sodium (s): 770,  Saturated Fat (ms) : 8,  Calories: 570,  Sugar (ms): 0 ]
  Fruit Cup, Side [ Carbohydrates (ms): 10,  Sodium (s): 5,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 9 ]
  Ketchup [ Carbohydrates (ms): 2,  Sodium (s): 100,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]
  Mayonnaise [ Carbohydrates (ms): 0,  Sodium (s): 170,  Saturated Fat (ms) : 3,  Calories: 200,  Sugar (ms): 0 ]
  Salad, Side [ Carbohydrates (ms): 15,  Sodium (s): 770,  Saturated Fat (ms) : 4,  Calories: 300,  Sugar (ms): 5 ]
  Salsa [ Carbohydrates (ms): 3,  Sodium (s): 230,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 3 ]
  Steak Sauce [ Carbohydrates (ms): 6,  Sodium (s): 500,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 4 ]
  Tartar Sauce [ Carbohydrates (ms): 5,  Sodium (s): 250,  Saturated Fat (ms) : 1.5,  Calories: 100,  Sugar (ms): 3 ]

• SENIORS AND KIDS - 55 Plus Breakfast

  Plus Brioche French Toast, 2 pieces [ Carbohydrates (ms): 72,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 760,  Sugar (ms): 21 ]
  Plus Classic Eggs, Bacon [ Carbohydrates (ms): 52,  Sodium (s): 820,  Saturated Fat (ms) : 8,  Calories: 530,  Sugar (ms): 19 ]
  Plus Classic Eggs, Sausage Links [ Carbohydrates (ms): 46,  Sodium (s): 810,  Saturated Fat (ms) : 14,  Calories: 650,  Sugar (ms): 14 ]
  Plus Continental [ Carbohydrates (ms): 67,  Sodium (s): 880,  Saturated Fat (ms) : 5,  Calories: 440,  Sugar (ms): 38 ]
  Plus One Egg Benedict [ Carbohydrates (ms): 55,  Sodium (s): 1,  Saturated Fat (ms) : 19,  Calories: 710,  Sugar (ms): 14 ]
  Plus Ooh-la-la French Toast [ Carbohydrates (ms): 89,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 720,  Sugar (ms): 13 ]
  Plus Pancakes, Berry Blueberry [ Carbohydrates (ms): 81,  Sodium (s): 550,  Saturated Fat (ms) : 7,  Calories: 510,  Sugar (ms): 40 ]
  Plus Potato Pancackes [ Carbohydrates (ms): 90,  Sodium (s): 2,  Saturated Fat (ms) : 12,  Calories: 810,  Sugar (ms): 12 ]
  Plus Strawberry Bliss Pancakes [ Carbohydrates (ms): 71,  Sodium (s): 540,  Saturated Fat (ms) : 7,  Calories: 470,  Sugar (ms): 19 ]
  Plus The Buttermilk Three [ Carbohydrates (ms): 45,  Sodium (s): 650,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 9 ]
  Plus Traveler [ Carbohydrates (ms): 33,  Sodium (s): 760,  Saturated Fat (ms) : 8,  Calories: 430,  Sugar (ms): 4 ]
  Plus Two-Egg Omelette [ Carbohydrates (ms): 36,  Sodium (s): 690,  Saturated Fat (ms) : 7,  Calories: 430,  Sugar (ms): 5 ]
  Two Buttermilk Pancakes [ Carbohydrates (ms): 32,  Sodium (s): 470,  Saturated Fat (ms) : 5,  Calories: 310,  Sugar (ms): 7 ]

• SENIORS AND KIDS - 55 Plus Build Your Own Omelette

  Bacon, Applewood Smoked [ Carbohydrates (ms): 0,  Sodium (s): 125,  Saturated Fat (ms) : 1,  Calories: 35,  Sugar (ms): 0 ]
  Cheese, American [ Carbohydrates (ms): 1,  Sodium (s): 160,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Cheese, Cheddar [ Carbohydrates (ms): 1,  Sodium (s): 180,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Cheese, Monterey Jack [ Carbohydrates (ms): 0,  Sodium (s): 170,  Saturated Fat (ms) : 5,  Calories: 100,  Sugar (ms): 0 ]
  Cheese, Pepper Jack [ Carbohydrates (ms): 1,  Sodium (s): 170,  Saturated Fat (ms) : 5,  Calories: 100,  Sugar (ms): 0 ]
  Cheese, Swiss [ Carbohydrates (ms): 1,  Sodium (s): 110,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 0 ]
  Fresh Broccoli [ Carbohydrates (ms): 1,  Sodium (s): 10,  Saturated Fat (ms) : 1,  Calories: 20,  Sugar (ms): 0 ]
  Fresh Mushrooms [ Carbohydrates (ms): 1,  Sodium (s): 110,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Garden Mix - Celery, Onion and Green Pepper [ Carbohydrates (ms): 2,  Sodium (s): 5,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Ham, Diced [ Carbohydrates (ms): 1,  Sodium (s): 270,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 1 ]
  Sauce, Hollandaise [ Carbohydrates (ms): 9,  Sodium (s): 420,  Saturated Fat (ms) : 11,  Calories: 220,  Sugar (ms): 3 ]
  Sausage Pieces [ Carbohydrates (ms): 1,  Sodium (s): 240,  Saturated Fat (ms) : 7,  Calories: 180,  Sugar (ms): 0 ]
  Spinach, Fresh [ Carbohydrates (ms): 1,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Tomatoes [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 1 ]

• SENIORS AND KIDS - 55 Plus Lunch and Dinner

  Plus Butterball ? Turkey Dressing [ Carbohydrates (ms): 66,  Sodium (s): 2,  Saturated Fat (ms) : 10,  Calories: 780,  Sugar (ms): 18 ]
  Plus Chicken Strips Dinner [ Carbohydrates (ms): 89,  Sodium (s): 2,  Saturated Fat (ms) : 20,  Calories: 1,  Sugar (ms): 21 ]
  Plus Country Fried Steak [ Carbohydrates (ms): 66,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 870,  Sugar (ms): 7 ]
  Plus Grilled Chicken Breast [ Carbohydrates (ms): 27,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 520,  Sugar (ms): 6 ]
  Plus Grilled Pork Chops [ Carbohydrates (ms): 35,  Sodium (s): 2,  Saturated Fat (ms) : 18,  Calories: 880,  Sugar (ms): 11 ]
  Plus Homestyle Pot Roast [ Carbohydrates (ms): 39,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 590,  Sugar (ms): 8 ]
  Plus Sandwich and Such-Ham and Cheese [ Carbohydrates (ms): 33,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 410,  Sugar (ms): 17 ]
  Plus Tilapia Grille Dinner [ Carbohydrates (ms): 38,  Sodium (s): 860,  Saturated Fat (ms) : 11,  Calories: 710,  Sugar (ms): 13 ]
  Plus and Such-Turkey [ Carbohydrates (ms): 30,  Sodium (s): 670,  Saturated Fat (ms) : 2.5,  Calories: 320,  Sugar (ms): 13 ]
  Chicken Noodle Soup and Salad [ Carbohydrates (ms): 39,  Sodium (s): 940,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 5 ]
  Tomato Basil Soup and Salad [ Carbohydrates (ms): 49,  Sodium (s): 2,  Saturated Fat (ms) : 27,  Calories: 670,  Sugar (ms): 24 ]

• SENIORS AND KIDS - Kid's Menu

  Applesauce, 3 oz. [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 9 ]
  Broccoli, 4 oz. [ Carbohydrates (ms): 5,  Sodium (s): 35,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 3 ]
  Corn, 4 oz. [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 3 ]
  Crazy Cookie [ Carbohydrates (ms): 36,  Sodium (s): 100,  Saturated Fat (ms) : 8,  Calories: 310,  Sugar (ms): 21 ]
  Deliciously Fit Mac and Cheese [ Carbohydrates (ms): 46,  Sodium (s): 580,  Saturated Fat (ms) : 2.5,  Calories: 300,  Sugar (ms): 8 ]
  Deliciously Fit Mini Chef Salad [ Carbohydrates (ms): 10,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 360,  Sugar (ms): 7 ]
  Deliciously Fit Perky Bear Pancakes [ Carbohydrates (ms): 35,  Sodium (s): 570,  Saturated Fat (ms) : 9,  Calories: 430,  Sugar (ms): 11 ]
  Deliciously Fit Rainbow Pancake Breakfast [ Carbohydrates (ms): 38,  Sodium (s): 620,  Saturated Fat (ms) : 7,  Calories: 360,  Sugar (ms): 13 ]
  Deliciously Fit Silver Dollar Pancake Short-Stack [ Carbohydrates (ms): 35,  Sodium (s): 640,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 15 ]
  French Fries, 4 oz. [ Carbohydrates (ms): 31,  Sodium (s): 430,  Saturated Fat (ms) : 4.5,  Calories: 320,  Sugar (ms): 0 ]
  Fresh Fruit, Kids' [ Carbohydrates (ms): 12,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 10 ]
  Kids' Brioche French Toast Tower [ Carbohydrates (ms): 38,  Sodium (s): 630,  Saturated Fat (ms) : 7,  Calories: 390,  Sugar (ms): 12 ]
  Kids' Chicken Strips [ Carbohydrates (ms): 71,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 880,  Sugar (ms): 11 ]
  Kids' City Slicker [ Carbohydrates (ms): 120,  Sodium (s): 2,  Saturated Fat (ms) : 8,  Calories: 870,  Sugar (ms): 9 ]
  Kids' Classic Cheeseburger [ Carbohydrates (ms): 72,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 980,  Sugar (ms): 8 ]
  Kids' Grilled Cheese Sandwich [ Carbohydrates (ms): 46,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 590,  Sugar (ms): 16 ]
  Kids' Red Seedless Grapes [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 8 ]
  Kids' Treats-Mini Chocolate Chip Cookies [ Carbohydrates (ms): 15,  Sodium (s): 45,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 11 ]
  Kids' Treats-Mini Sugar Cookies [ Carbohydrates (ms): 21,  Sodium (s): 55,  Saturated Fat (ms) : 3.5,  Calories: 160,  Sugar (ms): 11 ]
  Kids' Turkey Dinner [ Carbohydrates (ms): 90,  Sodium (s): 960,  Saturated Fat (ms) : 9,  Calories: 680,  Sugar (ms): 49 ]
  Mashed Potato Kds' [ Carbohydrates (ms): 32,  Sodium (s): 980,  Saturated Fat (ms) : 8,  Calories: 290,  Sugar (ms): 0 ]
  Two Large Fresh Eggs [ Carbohydrates (ms): 2,  Sodium (s): 130,  Saturated Fat (ms) : 3,  Calories: 140,  Sugar (ms): 0 ]

• SOUPS AND SALADS - Salad Dressings

  Blue Cheese Dressing [ Carbohydrates (ms): 3,  Sodium (s): 580,  Saturated Fat (ms) : 9,  Calories: 400,  Sugar (ms): 3 ]
  Fat Free Italian Dressing [ Carbohydrates (ms): 8,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 5 ]
  French Dressing [ Carbohydrates (ms): 25,  Sodium (s): 830,  Saturated Fat (ms) : 3.5,  Calories: 350,  Sugar (ms): 25 ]
  Honey Mustard Dressing [ Carbohydrates (ms): 20,  Sodium (s): 500,  Saturated Fat (ms) : 5,  Calories: 380,  Sugar (ms): 20 ]
  Ranch Dressing [ Carbohydrates (ms): 3,  Sodium (s): 680,  Saturated Fat (ms) : 3.5,  Calories: 250,  Sugar (ms): 3 ]
  Thousand Island Dressing [ Carbohydrates (ms): 10,  Sodium (s): 650,  Saturated Fat (ms) : 3.5,  Calories: 280,  Sugar (ms): 10 ]
  White Balsamic Vinaigrette Dressing [ Carbohydrates (ms): 8,  Sodium (s): 400,  Saturated Fat (ms) : 2.5,  Calories: 180,  Sugar (ms): 5 ]

• SOUPS AND SALADS - Salads and Soups

  Chef Deluxe Salad [ Carbohydrates (ms): 16,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 510,  Sugar (ms): 9 ]
  Chicken and Spinach Salad [ Carbohydrates (ms): 40,  Sodium (s): 2,  Saturated Fat (ms) : 14,  Calories: 970,  Sugar (ms): 19 ]
  Fit Favorite Italian Grilled Chicken Salad [ Carbohydrates (ms): 21,  Sodium (s): 2,  Saturated Fat (ms) : 3.5,  Calories: 350,  Sugar (ms): 13 ]
  Homestyle Chicken Noodle Soup, Bowl [ Carbohydrates (ms): 16,  Sodium (s): 340,  Saturated Fat (ms) : 1,  Calories: 150,  Sugar (ms): 2 ]
  Homestyle Chicken Noodle Soup, Cup [ Carbohydrates (ms): 10,  Sodium (s): 220,  Saturated Fat (ms) : 0.5,  Calories: 100,  Sugar (ms): 1 ]
  Honey Mustard Chicken Crunch Salad [ Carbohydrates (ms): 65,  Sodium (s): 2,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 31 ]
  Side Salad w/ Chicken Noodle Soup [ Carbohydrates (ms): 39,  Sodium (s): 940,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 5 ]
  Side Salad w/ Tomato Basil Soup [ Carbohydrates (ms): 49,  Sodium (s): 2,  Saturated Fat (ms) : 27,  Calories: 670,  Sugar (ms): 24 ]
  Tomato Basil Soup, Bowl [ Carbohydrates (ms): 26,  Sodium (s): 1,  Saturated Fat (ms) : 22,  Calories: 410,  Sugar (ms): 20 ]
  Tomato Basil Soup, Cup [ Carbohydrates (ms): 16,  Sodium (s): 900,  Saturated Fat (ms) : 14,  Calories: 250,  Sugar (ms): 13 ]

• SPECIALS - Destination: Delicious

  Greek Vanilla Non-Fat Yogurt, Side [ Carbohydrates (ms): 14,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 12 ]
  Greektown Grilled Chicken Wrap [ Carbohydrates (ms): 129,  Sodium (s): 3,  Saturated Fat (ms) : 13,  Calories: 1,  Sugar (ms): 10 ]
  New York Apple Parfait Platter [ Carbohydrates (ms): 135,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 1,  Sugar (ms): 87 ]
  New York Apple Parfait and Muffin [ Carbohydrates (ms): 133,  Sodium (s): 930,  Saturated Fat (ms) : 8,  Calories: 900,  Sugar (ms): 87 ]
  Oregon Apple Crunch Brioche French Toast [ Carbohydrates (ms): 140,  Sodium (s): 920,  Saturated Fat (ms) : 11,  Calories: 910,  Sugar (ms): 73 ]
  Oregon Apple Crunch Brioche French Toast Platter [ Carbohydrates (ms): 142,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 1,  Sugar (ms): 73 ]
  Philly Cheese Steak Stack Breakfast [ Carbohydrates (ms): 64,  Sodium (s): 1,  Saturated Fat (ms) : 31,  Calories: 1,  Sugar (ms): 5 ]
  San Francisco Stir Fry w/ Chicken Dinner [ Carbohydrates (ms): 168,  Sodium (s): 3,  Saturated Fat (ms) : 2,  Calories: 1,  Sugar (ms): 55 ]
  San Francisco Stir Fry w/ Shrimp Dinner [ Carbohydrates (ms): 126,  Sodium (s): 2,  Saturated Fat (ms) : 0.5,  Calories: 700,  Sugar (ms): 55 ]
  Vermont Grilled Chicken Salad [ Carbohydrates (ms): 64,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 760,  Sugar (ms): 48 ]
  Wisconsin Cranberry Multigrain and Nut Pancakes [ Carbohydrates (ms): 99,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 840,  Sugar (ms): 47 ]
  Wisconsin Cranberry Multigrain and Nut Pancakes Platter [ Carbohydrates (ms): 75,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 820,  Sugar (ms): 38 ]

• SPECIALS - Featured Bakery

  Apple Granola Muffin [ Carbohydrates (ms): 84,  Sodium (s): 670,  Saturated Fat (ms) : 4.5,  Calories: 570,  Sugar (ms): 46 ]
  Apple Picnic Piekins [ Carbohydrates (ms): 75,  Sodium (s): 540,  Saturated Fat (ms) : 15,  Calories: 630,  Sugar (ms): 33 ]
  Caramel Apple Piekins [ Carbohydrates (ms): 11,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 9 ]
  Cherry Apple Streusel Piekins Pie [ Carbohydrates (ms): 87,  Sodium (s): 620,  Saturated Fat (ms) : 16,  Calories: 710,  Sugar (ms): 22 ]
  Cherry Cheesecake Pie, Slice [ Carbohydrates (ms): 59,  Sodium (s): 400,  Saturated Fat (ms) : 21,  Calories: 600,  Sugar (ms): 34 ]
  Cherry Cheesecake Pie, Whole [ Carbohydrates (ms): 355,  Sodium (s): 2,  Saturated Fat (ms) : 126,  Calories: 3,  Sugar (ms): 202 ]
  Chocolate Brownie Cherry Piekins Pie [ Carbohydrates (ms): 93,  Sodium (s): 590,  Saturated Fat (ms) : 19,  Calories: 780,  Sugar (ms): 32 ]
  Cranberry Orange Muffins [ Carbohydrates (ms): 66,  Sodium (s): 630,  Saturated Fat (ms) : 6,  Calories: 480,  Sugar (ms): 33 ]
  Double Chocolate Silk Fudge Cake Pie [ Carbohydrates (ms): 87,  Sodium (s): 570,  Saturated Fat (ms) : 27,  Calories: 870,  Sugar (ms): 59 ]
  Iced Holiday Sugar Cookie [ Carbohydrates (ms): 48,  Sodium (s): 120,  Saturated Fat (ms) : 7,  Calories: 330,  Sugar (ms): 27 ]
  Lemon Cake PIe, Slice [ Carbohydrates (ms): 64,  Sodium (s): 450,  Saturated Fat (ms) : 25,  Calories: 680,  Sugar (ms): 37 ]
  Lemon Poppy Seed Mammoth Muffin [ Carbohydrates (ms): 87,  Sodium (s): 830,  Saturated Fat (ms) : 6,  Calories: 630,  Sugar (ms): 50 ]
  Mini Chocolate Drizzled Macaroons [ Carbohydrates (ms): 17,  Sodium (s): 35,  Saturated Fat (ms) : 5,  Calories: 120,  Sugar (ms): 12 ]
  Peanut Butter Mammoth Muffin [ Carbohydrates (ms): 97,  Sodium (s): 740,  Saturated Fat (ms) : 11,  Calories: 810,  Sugar (ms): 53 ]
  Peanut Butter Silk Cake Pie [ Carbohydrates (ms): 84,  Sodium (s): 620,  Saturated Fat (ms) : 28,  Calories: 970,  Sugar (ms): 54 ]
  Pumpkin Muffin [ Carbohydrates (ms): 89,  Sodium (s): 720,  Saturated Fat (ms) : 9,  Calories: 650,  Sugar (ms): 52 ]
  Pumpkin Pie w/ Whipped Cream, Slice [ Carbohydrates (ms): 69,  Sodium (s): 430,  Saturated Fat (ms) : 14,  Calories: 580,  Sugar (ms): 46 ]
  Pumpkin Pie w/ Whipped Cream, Whole [ Carbohydrates (ms): 69,  Sodium (s): 430,  Saturated Fat (ms) : 14,  Calories: 580,  Sugar (ms): 46 ]
  Pumpkin Pie, Slice [ Carbohydrates (ms): 60,  Sodium (s): 410,  Saturated Fat (ms) : 5,  Calories: 400,  Sugar (ms): 40 ]
  Pumpkin Pie, Whole [ Carbohydrates (ms): 60,  Sodium (s): 410,  Saturated Fat (ms) : 5,  Calories: 400,  Sugar (ms): 40 ]
  Red Velvet Silk Cake Pie, Slice [ Carbohydrates (ms): 84,  Sodium (s): 570,  Saturated Fat (ms) : 31,  Calories: 910,  Sugar (ms): 56 ]

• SPECIALS - Fit Favorites

  Blueberry Banana Pancake Platter [ Carbohydrates (ms): 60,  Sodium (s): 1,  Saturated Fat (ms) : 3,  Calories: 520,  Sugar (ms): 20 ]
  Italian Grilled Chicken Salad [ Carbohydrates (ms): 21,  Sodium (s): 2,  Saturated Fat (ms) : 3.5,  Calories: 350,  Sugar (ms): 13 ]
  Lemon Pepper Tilapia [ Carbohydrates (ms): 54,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 430,  Sugar (ms): 4 ]
  Roast Turkey Sandwich [ Carbohydrates (ms): 59,  Sodium (s): 1,  Saturated Fat (ms) : 4.5,  Calories: 540,  Sugar (ms): 21 ]
  Spinach and Baby Bella Scramble [ Carbohydrates (ms): 65,  Sodium (s): 1,  Saturated Fat (ms) : 1,  Calories: 520,  Sugar (ms): 25 ]
  Tuscan Grilled Chicken [ Carbohydrates (ms): 51,  Sodium (s): 2,  Saturated Fat (ms) : 5,  Calories: 560,  Sugar (ms): 2 ]
  Whole Wheat w/ Banana French Toast [ Carbohydrates (ms): 61,  Sodium (s): 870,  Saturated Fat (ms) : 3,  Calories: 510,  Sugar (ms): 20 ]

• SPECIALS - Get Crackin'

  All American [ Carbohydrates (ms): 121,  Sodium (s): 2,  Saturated Fat (ms) : 11,  Calories: 980,  Sugar (ms): 9 ]
  Denver Omelette [ Carbohydrates (ms): 126,  Sodium (s): 2,  Saturated Fat (ms) : 13,  Calories: 1,  Sugar (ms): 11 ]
  Eye Opener [ Carbohydrates (ms): 32,  Sodium (s): 760,  Saturated Fat (ms) : 9,  Calories: 430,  Sugar (ms): 7 ]
  Magnificent Seven [ Carbohydrates (ms): 167,  Sodium (s): 3,  Saturated Fat (ms) : 24,  Calories: 1,  Sugar (ms): 20 ]
  Pigs in a Blanket [ Carbohydrates (ms): 120,  Sodium (s): 2,  Saturated Fat (ms) : 15,  Calories: 1,  Sugar (ms): 11 ]
  Spinach, Bacon and Tomato Benedict [ Carbohydrates (ms): 74,  Sodium (s): 1,  Saturated Fat (ms) : 23,  Calories: 960,  Sugar (ms): 17 ]
  Sunset Breakfast Bowl [ Carbohydrates (ms): 125,  Sodium (s): 650,  Saturated Fat (ms) : 9,  Calories: 840,  Sugar (ms): 66 ]

• SPECIALS - Great Plates

  Bacon Grilled Cheese w/ Fries [ Carbohydrates (ms): 114,  Sodium (s): 1,  Saturated Fat (ms) : 33,  Calories: 1,  Sugar (ms): 6 ]
  Big BLT and Fries [ Carbohydrates (ms): 97,  Sodium (s): 2,  Saturated Fat (ms) : 17,  Calories: 1,  Sugar (ms): 10 ]
  Chicken Club Salad [ Carbohydrates (ms): 29,  Sodium (s): 970,  Saturated Fat (ms) : 9,  Calories: 460,  Sugar (ms): 12 ]
  Double Catch [ Carbohydrates (ms): 127,  Sodium (s): 3,  Saturated Fat (ms) : 15,  Calories: 1,  Sugar (ms): 18 ]
  Eggs in a Hole [ Carbohydrates (ms): 167,  Sodium (s): 3,  Saturated Fat (ms) : 18,  Calories: 1,  Sugar (ms): 10 ]
  Fabulous Five [ Carbohydrates (ms): 31,  Sodium (s): 680,  Saturated Fat (ms) : 6,  Calories: 370,  Sugar (ms): 6 ]
  Hammin' Egger [ Carbohydrates (ms): 111,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 1,  Sugar (ms): 11 ]
  Meatloaf Dinner, Homemade [ Carbohydrates (ms): 107,  Sodium (s): 2,  Saturated Fat (ms) : 34,  Calories: 1,  Sugar (ms): 23 ]
  Meatloaf Melt and Fries [ Carbohydrates (ms): 133,  Sodium (s): 3,  Saturated Fat (ms) : 34,  Calories: 1,  Sugar (ms): 14 ]
  Mushroom and Swiss Omelette [ Carbohydrates (ms): 80,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 880,  Sugar (ms): 9 ]
  Open-Face Turkey Sandwich [ Carbohydrates (ms): 79,  Sodium (s): 2,  Saturated Fat (ms) : 11,  Calories: 700,  Sugar (ms): 15 ]
  Sausage and Egg Burrito [ Carbohydrates (ms): 92,  Sodium (s): 2,  Saturated Fat (ms) : 27,  Calories: 1,  Sugar (ms): 9 ]
  Sunrise Burger [ Carbohydrates (ms): 102,  Sodium (s): 2,  Saturated Fat (ms) : 34,  Calories: 1,  Sugar (ms): 11 ]
  Three Little Pigs Scramble [ Carbohydrates (ms): 66,  Sodium (s): 2,  Saturated Fat (ms) : 32,  Calories: 1,  Sugar (ms): 14 ]

• SPECIALS - Perfect Duos/Trios

  BLT Salad [ Carbohydrates (ms): 13,  Sodium (s): 960,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 6 ]
  Chipotle Crispy Chicken Melt, Half [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 580,  Sugar (ms): 3 ]
  Chipotle Crispy Chicken Melt, Whole Sandwich [ Carbohydrates (ms): 90,  Sodium (s): 2,  Saturated Fat (ms) : 22,  Calories: 1,  Sugar (ms): 5 ]
  Pot Roast Parmesan Melt, Half Sandwich [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 490,  Sugar (ms): 3 ]
  Pot Roast Parmesan Melt, Whole Sandwich [ Carbohydrates (ms): 67,  Sodium (s): 2,  Saturated Fat (ms) : 21,  Calories: 970,  Sugar (ms): 7 ]
  Soup, Chicken Nodle [ Carbohydrates (ms): 31,  Sodium (s): 620,  Saturated Fat (ms) : 0.5,  Calories: 250,  Sugar (ms): 1 ]
  Soup, Tomato Basil [ Carbohydrates (ms): 40,  Sodium (s): 1,  Saturated Fat (ms) : 19,  Calories: 470,  Sugar (ms): 18 ]
  The Greek Salad [ Carbohydrates (ms): 17,  Sodium (s): 680,  Saturated Fat (ms) : 6,  Calories: 270,  Sugar (ms): 8 ]
  Tuna Melt, Half Sandwich [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 510,  Sugar (ms): 6 ]
  Tuna Melt, Whole Sandwich [ Carbohydrates (ms): 66,  Sodium (s): 1,  Saturated Fat (ms) : 19,  Calories: 940,  Sugar (ms): 12 ]
  Turkey Cranberry Whole Sandwich [ Carbohydrates (ms): 52,  Sodium (s): 1,  Saturated Fat (ms) : 4.5,  Calories: 480,  Sugar (ms): 15 ]
  Turkey Cranberry, Half Sandwich [ Carbohydrates (ms): 26,  Sodium (s): 710,  Saturated Fat (ms) : 2.5,  Calories: 240,  Sugar (ms): 8 ]

• SPECIALS - Strawberry Freshtival

  Brioche French Toast w/ Fresh Strawberries Platter [ Carbohydrates (ms): 91,  Sodium (s): 1,  Saturated Fat (ms) : 17,  Calories: 910,  Sugar (ms): 35 ]
  French Toast, Brioche w/ Fresh Strawberries (2 pcs) [ Carbohydrates (ms): 89,  Sodium (s): 790,  Saturated Fat (ms) : 12,  Calories: 710,  Sugar (ms): 35 ]
  Fresh Fruit Mix, Side [ Carbohydrates (ms): 17,  Sodium (s): 50,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 14 ]
  Fresh Strawberry Chicken Salad [ Carbohydrates (ms): 59,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 910,  Sugar (ms): 35 ]
  Fresh Strawberry Pie, Slice [ Carbohydrates (ms): 67,  Sodium (s): 310,  Saturated Fat (ms) : 14,  Calories: 540,  Sugar (ms): 39 ]
  Fresh Strawberry Pie, Whole [ Carbohydrates (ms): 67,  Sodium (s): 310,  Saturated Fat (ms) : 14,  Calories: 540,  Sugar (ms): 39 ]
  Fresh Strawberry Waffle Platter [ Carbohydrates (ms): 70,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 700,  Sugar (ms): 19 ]
  Fresh Strawberry Waffles [ Carbohydrates (ms): 68,  Sodium (s): 790,  Saturated Fat (ms) : 11,  Calories: 460,  Sugar (ms): 19 ]
  Strawberry Chicken Stir Fry Dinner [ Carbohydrates (ms): 190,  Sodium (s): 3,  Saturated Fat (ms) : 6,  Calories: 1,  Sugar (ms): 64 ]
  Strawberry Chocolate Silk Pie, Slice [ Carbohydrates (ms): 64,  Sodium (s): 350,  Saturated Fat (ms) : 23,  Calories: 670,  Sugar (ms): 43 ]
  Strawberry Lemonade Smash Beverage [ Carbohydrates (ms): 53,  Sodium (s): 70,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 49 ]
  Strawberry Pecan Multigrain Pancake Platter [ Carbohydrates (ms): 64,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 760,  Sugar (ms): 27 ]
  Strawberry Pecan Multigrain and Nut Pancakes [ Carbohydrates (ms): 83,  Sodium (s): 1,  Saturated Fat (ms) : 8,  Calories: 690,  Sugar (ms): 33 ]
  Strawberry Rhubarb Muffin [ Carbohydrates (ms): 82,  Sodium (s): 700,  Saturated Fat (ms) : 5,  Calories: 540,  Sugar (ms): 45 ]
  Strawberry Rhubarb Piekins Pie [ Carbohydrates (ms): 73,  Sodium (s): 530,  Saturated Fat (ms) : 15,  Calories: 610,  Sugar (ms): 29 ]
  Strawberry Salad w/ Chicken Salad Croissant [ Carbohydrates (ms): 44,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 760,  Sugar (ms): 19 ]

• SPECIALS - Warm and Hearty

  Chicken Strips Melt [ Carbohydrates (ms): 106,  Sodium (s): 3,  Saturated Fat (ms) : 27,  Calories: 1,  Sugar (ms): 21 ]
  Classic, Tremendous Twelve [ Carbohydrates (ms): 103,  Sodium (s): 2,  Saturated Fat (ms) : 20,  Calories: 1,  Sugar (ms): 15 ]
  Dinner, Chicken Pot Pie [ Carbohydrates (ms): 88,  Sodium (s): 2,  Saturated Fat (ms) : 38,  Calories: 1,  Sugar (ms): 11 ]
  Pumpkin Spice Oatmeal Pancake Platter [ Carbohydrates (ms): 75,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 740,  Sugar (ms): 28 ]
  Pumpkin Spice Oatmeal Short Stack [ Carbohydrates (ms): 73,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 500,  Sugar (ms): 28 ]